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Strength Training for Runners (How I Balance Running + Lifting) | Training to Run 100 km - Episode 3 

Jeremy Miller
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Episode three of the Training to Run 100km mini series is here! This weekend I had back to back 20-mile long runs, with a lower body workout sandwiched in between. Hope you enjoy!
I'll be releasing a new episode weekly leading up to the Brazos Bend 100 km Ultramarathon on December 2, 2023.
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Опубликовано:

 

15 авг 2024

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Комментарии : 77   
@chiefsonic24
@chiefsonic24 9 месяцев назад
My life: My first marathon was Detroit 2022 I was at 128lbs. I ran a 3.31. My 2nd Marathon was last May at Traverse City for Bayshore Marathon. I weighted at 140lbs and ran a 3.17. Heavier doesn't mean slower. Lift them weights runners💪
@shasgardentech
@shasgardentech 8 месяцев назад
It's looks easy it needs a lot of dedication & and hard work to maintain a healthy ,fit body. You are an inspiration to many fitness freaks. 💪 👏👏👏 love ur vlogs 🤩🥰
@twin2gaming507
@twin2gaming507 7 месяцев назад
Was 5 foot 11 at 116, had sorcery and couldn’t run for 8 months, but am now starting to get back into it, am at 125 rn and am running 3 to 5 miles per day 💪💪💪
@joe1071
@joe1071 7 месяцев назад
Damn bro, that sorcery got you?
@TheExciteMike
@TheExciteMike 7 месяцев назад
Guess he can't run while tanking sorcery lessons from Gandalf@@joe1071
@freshtube2302
@freshtube2302 6 месяцев назад
Poor men was bewitched
@Nekteck
@Nekteck 8 месяцев назад
Your dedication is truly next level! 🏃‍♂💪 Can't wait to see how the rest of your Training to Run 100km series unfolds. You're inspiring me to push my limits! 🔥
@phacocataractdrlvkraju5
@phacocataractdrlvkraju5 8 месяцев назад
Really commendable Stamina, became fan of your workouts. Inspiring and motivating for me
@user-ve3qm6dy7n
@user-ve3qm6dy7n 8 месяцев назад
These longer videos are great. Keep it up
@azanettgarcia6897
@azanettgarcia6897 3 месяца назад
This guy has inspired me to run more
@Gametimee24
@Gametimee24 3 месяца назад
Wow so many others running everywhere!
@hobble_dehoy
@hobble_dehoy 4 месяца назад
“You’re gonna want some of this” as he throws back an entire gallon of milk😂
@barbaramoreira2246
@barbaramoreira2246 4 месяца назад
Amazing video 🎉🎉🎉🎉
@amiraizatothman8951
@amiraizatothman8951 9 месяцев назад
I will start jogging soon.
@Running111
@Running111 9 месяцев назад
"Brie's going to watch this.. I better make it look good for her!"😂😂😂
@baopham6250
@baopham6250 7 месяцев назад
this is my goal for sure
@lions3321
@lions3321 8 месяцев назад
I knew that was you!!! I run at lady bird lake as well. Hope to see you there again
@jeremy.miller
@jeremy.miller 8 месяцев назад
Should’ve said hi!
@096017hss
@096017hss 8 месяцев назад
just subbed, you the man !
@FilosofoCA
@FilosofoCA 4 месяца назад
I been getting back into running again. Working overnights messed my flow up so I stopped for about 6 months. Earlier this week I did 5 miles and my heart rate was at 180 average for 37 mins I was dying, then 3 days later I had a official run for same distance and I did a 150 average the whole run Idk how that happened lol.
@tlanthony82
@tlanthony82 8 месяцев назад
Milk during/after a run just blows my mind from years ago. Just throwing up instantly by pairing anything dairy related with running. How did that make sense?!?! Please explain someone!
@baolongha2096
@baolongha2096 3 месяца назад
Should I do forward kicks with the band?
@joelcollings5620
@joelcollings5620 8 месяцев назад
Go hard ❤
@Teddy_J
@Teddy_J 9 месяцев назад
Chest HRM are typically not optical and are more accurate. But definitely not as comfortable.
@MlSTERSANDMAN
@MlSTERSANDMAN 8 месяцев назад
That's crazy my 12 K race time was 8 min mile lmao
@s_wentzell3730
@s_wentzell3730 7 месяцев назад
Anyone know what the song is at 21:20? I can't even think about those distances yet, but it's inspiring to watch as I build up my distances!
@samsonhunter
@samsonhunter 6 месяцев назад
Bro do you not cramp up only drinking water every 10 miles? I run with lightly salted water in my camelback definitely helps with my cramping, but on the downside the added weight strains my muscles a bit more.
@lucasdeja68
@lucasdeja68 8 месяцев назад
Love your videos and content. Any advice? I run and lift, but I have been having knee pain.
@macluca1
@macluca1 7 месяцев назад
Sit in a deep squat holding on to something for 5 minutes every day
@omarnegronsantiago9283
@omarnegronsantiago9283 7 месяцев назад
Eat more brother. Running and lifting just by itself burns tons of calories. You need to top off your body with extra nutrition for recovery. On top of that take off down week, then slowly increase mileage and training intensity. If the knee still hurts go see a Dr.
@drewbdarby
@drewbdarby 9 месяцев назад
next time i'll bring my raw milk cup 😷
@billieball1
@billieball1 7 месяцев назад
Curious about the cold plunge tub. Where does one get that?
@baseadventures9954
@baseadventures9954 8 месяцев назад
Hey I couldn’t spot what shoes your doing your long runs in? Looks like endorphin speed 3?
@jeremy.miller
@jeremy.miller 8 месяцев назад
Endorphin Speed 2!
@atrayeeganguly4935
@atrayeeganguly4935 8 месяцев назад
What else can we do for recovery after daily run other than cold plunge?
@jeremy.miller
@jeremy.miller 8 месяцев назад
Active recovery is the best in my opinion
@SuperTreybo
@SuperTreybo 8 месяцев назад
Hey Jeremy nice runs ! However you don’t think back to back 20 milers r overtraining ? Also I been doing squats twice week 5x5 but I notice it kinda hurts my running frequency sometimes hurts my recovery little do u think I need lighten weight up for squats ? Or maybe do deadlifts for strength lower body bec deadlifts don’t make me as sore as squats do during my runs weekly mileage . U think I need work on 2 long runs week at easy pace for faster marathon ?
@jeremy.miller
@jeremy.miller 8 месяцев назад
This isn’t overtraining for me, but that’s super subjective. As for squats, maybe try doing 3x8 with lighter weight. Or like you said, try more deadlifts. I find deadlifts don’t leave me sore at all, but squats can wreck me for a few days
@SuperTreybo
@SuperTreybo 8 месяцев назад
Oh ok Jeremy , sorry I see your training for 100k big distance ! That’s why you’re doing back back long runs. My marathon is in 3 months and I’m trying get 3 40 or under been stuck for 5 years but finnaly feel like I’m getting faster , I ran my fastest 15 miler at 820 pace today . I’m doing myrtle beach marathon and it seems like since 2019 it always seems be warm and humid race day. U think I need do more 8-830 pace 18-20 milers try get 3 40 or under for marathon ? My best time was 4 hours 1 min 2019 , in 2022 i bonked and was shut down by heat humidty myrtle beach ended up running 4 hours 16 min. I’m hoping for cooler weather this time and a lot faster finish I been stuck 5 years but now I feel Faster as running 15-18 milers 830-850 pace range
@gabepearson6104
@gabepearson6104 8 месяцев назад
@@jeremy.milleris it just me or do long runs at an easy pace not affect recovery, but to me faster track and interval work is what’s hard to recover from.
@gabepearson6104
@gabepearson6104 8 месяцев назад
@@SuperTreybokeep it up
@t_crypto
@t_crypto 8 месяцев назад
Just squat once a week. It is enough. I am a powerlifter for over 20 years.
@staskorop
@staskorop 9 месяцев назад
what is your average hear rate? please anwer) because, i have 160-165
@jeremy.miller
@jeremy.miller 9 месяцев назад
My avg hr for these runs was 151 and 152
@joe1071
@joe1071 7 месяцев назад
Man, that American Flag and coros watch/heart rate monitor are in conflict with eachother. Didn’t even know you could buy Chinese products in Texas
@elmaverick214
@elmaverick214 8 месяцев назад
Do you take any pre workout powder mix?
@jeremy.miller
@jeremy.miller 8 месяцев назад
I use 2Before black currant powder
@elmaverick214
@elmaverick214 8 месяцев назад
@jeremy.miller thank you. Just ordered some !
@chanjasonsk
@chanjasonsk 8 месяцев назад
How much gear are u on?
@jeremy.miller
@jeremy.miller 8 месяцев назад
😂 zero lol. I’ll take this as a compliment tho
@michaeljjon
@michaeljjon 9 месяцев назад
do you ever do dedicated stretching ?
@jeremy.miller
@jeremy.miller 9 месяцев назад
I do not. Just some dynamic movements before speed workouts. And band work before strength
@michaeljjon
@michaeljjon 9 месяцев назад
@@jeremy.miller loving the content brotha. Thank you 🙏
@broadneydangerfield
@broadneydangerfield 8 месяцев назад
@@jeremy.miller If you have time and don't kind me asking, why do you pass on static stretching? I've heard that it's no good pre-run, but that it's beneficial after a run. Just wondering if you've got any insight that I might be missing. Thanks for your time!
@RunnersUniteCoaching
@RunnersUniteCoaching 8 месяцев назад
Do hills 2x a week for your stegth work and cross train core 3x a week. You don't need weights. 14:30 5ker here ;)
@jackh.7125
@jackh.7125 9 месяцев назад
Man honestly I think running has made my legs weaker
@tyroneeasy9804
@tyroneeasy9804 9 месяцев назад
pretty much impossible unless you're starving yourself
@benjamin.kelley
@benjamin.kelley 9 месяцев назад
If you run more, you'll probably lose explosive power, since you'll most likely be lifting less and putting a different stress on your leg muscles and therefore will adapt to be better at running.
@becastens
@becastens 8 месяцев назад
what do you use to film yourself on your runs? how do you carry it?
@jeremy.miller
@jeremy.miller 8 месяцев назад
GoPro! Just in my hand
@becastens
@becastens 8 месяцев назад
Thanks Man! @@jeremy.miller
@kylekermgard
@kylekermgard 8 месяцев назад
I was surprised to see how high your HR was for an easy run. Mine are usually down in the 135 range
@jeremy.miller
@jeremy.miller 8 месяцев назад
I intentionally ran as close to my max aerobic threshold as possible to simulate my effort on race day. Most of my easy training runs are between 125-145 bpm
@bb4prelude73
@bb4prelude73 8 месяцев назад
Everyone is different based on fitness ,age and resting heart rate . A lot of time you have to equate that into your heart rate training . But heart rate training is the best 💪
@peytonaric1358
@peytonaric1358 8 месяцев назад
What hat are you wearing?
@jeremy.miller
@jeremy.miller 8 месяцев назад
It’s a custom one- available on my website jeremymiller.io/gear 😆
@chrisklappich5998
@chrisklappich5998 8 месяцев назад
By raw milk do you mean unpasteurized milk?
@jeremy.miller
@jeremy.miller 8 месяцев назад
Yes
@chrisklappich5998
@chrisklappich5998 8 месяцев назад
@@jeremy.miller that’s incredibly risky. You can get bovine tuberculosis in your bones. More over the massively higher risk of other bacteria.
@jeremy.miller
@jeremy.miller 8 месяцев назад
@@chrisklappich5998 I’ve been drinking it for over a year with zero issues. There’s plenty of other (worse) things to worry about than some raw milk in my opinion
@chrisklappich5998
@chrisklappich5998 8 месяцев назад
@@jeremy.miller that’s pretty fallacious thinking. Of course there are worse things but there is 0 benefit to this. Like sure there are worse things than smoking but you wouldn’t do it and say “ahh there is worse shit”.
@jeremy.miller
@jeremy.miller 8 месяцев назад
@@chrisklappich5998 there are lots of benefits to raw milk-that for me, all outweigh drinking store-bought pasteurized milk
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