5:10 Right before you did the cable pull downs you did this movement where you kind of brought your back closer together, almost as if you were engaging your back can you explain what that was and why you did it?
hey! thanks so much 🥹🫶🏻 i believe that if you click the settings button on the bottom right of the video and click “auto translate,” you can turn on subtitles in any language! i hope this helps 💛