THE PERFECT LEG DAY ROUTINE | Krissy Cela

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Welcome back to another RU-vid video, I hope you enjoy my perfect leg day routine!! If you try the workout let me know! 🤍
Workout:
RDL’s
Leg Extension
Hamstring Curls
Reverse Lunges
Cable Kick Backs
Try 3 sets for 8 reps. Remember if its too hard to reach 8 reps, lower the weight, if its easy, up it! Stick to a weight that works and challenges you!
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My links:
linktr.ee/krissycela_

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Опубликовано:

16 мар 2024

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Комментарии : 330

@cuppycake4063 2 месяца назад

krissy please pleasshhhhhh upload "the perfect pull and push days" routines also❤

@breconwell7631 2 месяца назад

2nd this!

@daljeetlifts 2 месяца назад

You can add 3 major exercises in each day For pull - something vertical like lat pulldowns with different grips, horizontal- rowing, then t-bar row or landmine row. Ending up with biceps curls & hammer curls For push - bench press or incline bench press, shoulder press, cable flies, tricep pushdown, overhead extension and lateral raises I hope this helps until krissy will upload a video on it. Also, if you’re interested in looking at the movements I’ve uploaded a video on Instagram with same handle

@TimeToShine768 2 месяца назад

Yes!!!

@wubbadubbalubdub5951 Месяц назад

or also a general upper day for those of us who can only train twice pls !!!!!

@KimCBELARMINO Месяц назад

yesss please been waiting for it!

@avaaa Месяц назад

1:53 warm up 3:35 romanian deadlifts 6:26 leg extensions 8:14 hamstring curls 9:46 reverse lunges 11:44 cable glute medius kickback

@AdaObi Месяц назад

god bless youuuu

@janetlew8023 2 месяца назад

What more can I say than genuinely Thank you !!! we love that you don’t gatekeep ! Thank you for helping us women ❤

@KrissyCelaa 2 месяца назад

Always ❤️❤️

@heyitsjesssss Месяц назад

I really want to try cable kick backs again. I once tried them at the gym and accidentally kicked someone. Haven’t done them since😂

@acm4291 День назад

LOLOL YO IM WEAK BUT … do them lol they shouldve moved out of your wayyyy 🤭

@hibonmarie6765 2 месяца назад

Thank you Krissy! Many of your workout routines have become my stapples now. You are encouraging so many of us to actually use machines at the gym. You rock 🎉❤🎉❤

@DreamKrazy2028 2 месяца назад

Krissy, your leg day routine is absolute goals! Your dedication and expertise shine through in every move. You're truly the best at what you do!

@colleenquiton Месяц назад

From the bottom of my heart, I am so grateful to have found your channel early last year. I am now in my fitness journey for longetivity. You are amazing, Krissy! Thank you!💪😎

@xizheng720 2 месяца назад

Thank you Krissy, you give me energy and power.

@Diaryofaqueen777 Месяц назад

Love your videos Krissy! You always come through!

@vicsolimo 2 месяца назад

I love how supportive and encouraging you are, and how you empahsis for us to listen to our bodies and do what works for us. It really takes the pressure off, even for someone who has trained for tears. Thank you Krissy❤

@nyaxa 2 месяца назад

Def gonna try that combo. Love the look of the cable variation too!

@CristinaCL99 2 месяца назад

Useful and educational. I love it! Thank You Krissy

@palkiphukan9043 2 месяца назад

You’re just the best krissy ❤️ keep working!

@manavijain6287 28 дней назад

hello Krissy. Your videos are very very helpful. They are simple for a beginner, easy to understand, motivate me to go the gym and finish the workout. Whatever body part I have to train on a particular day, I just watch your video of that and the simplicity of exercises (which I can manage to complete in 50 mins) drives me to the gym. You are the closest to a personal trainer. Thanks a ton for the awesome videos and all the encouragement:)

@Searchingforlife13 2 месяца назад

You are awesome please don't ever change, you are one of a kind.

@ULKUGORMEZMD 16 дней назад

Thank you so much Krissy ! I learned lots of important workouts from you. 🙏🏻🙏🏻🙏🏻💐💐💜💜💜

@slavicprincess 2 месяца назад

the last leg day video you'll ever need, thank you ❤️

@andreal5947 2 месяца назад

Love every single piece of advice in this video

@parmvirsingh4422 2 месяца назад

Your technique are so wonderful

@mamokamika4212 2 месяца назад

Thank you for sharing and being so awesome. Love your content.

@purlknitrepeat 10 дней назад

Thank you for this video! ❤

@shannonhollaway24 2 месяца назад

I would love to see a home leg day! I only work out from home. I've never seen anyone explain a workout or moves like you do. I appreciate that so much!! 👏

@KrissyCelaa 2 месяца назад

I hear you girl ❤

@starleypayabyab2225 2 месяца назад

Always look forward to your videos!!! ❤❤

@isabellalaureano3544 2 месяца назад

Thank you for your videos Krissy they are SOO helpful!!!♥️♥️

@KrissyCelaa 2 месяца назад

I’m so happy to hear this 🤍🤍

@debbiemr6340 2 месяца назад

Thanks Kristy, I’m 56 and have been going to the gym since I was 16. I started doing Jazzercise at Les Mills 40 years ago! I got into weights in my mid twenties. Love your workouts and your perspective and I enjoy learning from you.

@KrissyCelaa 2 месяца назад

Happy to hear this ❤

@JisanJisan-rq3hc Месяц назад

Heavenly show. Beautiful workout 🏞️🏕️🇧🇩

@urvashijoorawon9122 2 месяца назад

I’ve never loved a workout video more than this one. Brilliant ✨ Much love from Mauritius and good continuation 💪🏼🤍

@TWFandomGirl Месяц назад

LOVE THIS ROUTINE!! I WOULD TRY IT ON MY LEG DAY,THANK YOU.💪💪

@female_fitness_models Месяц назад

Great job, Krissy! Your leg day routine is both challenging and enjoyable. It's impressive how you've curated a variety of exercises that target different muscle groups. This routine can definitely help subscribers achieve their leg goals. Keep up the fantastic work!

@405Lenny Месяц назад

You have worked hard and you have gotten results, I congratulate you! 👏👏👏🤩🙏💕

@rulazu98 2 месяца назад

Krisssssy thank you so much😍

@lyricalvids5575 2 месяца назад

Your videos helped me so much when I first started at the gym. I looked like a lost puppy but I finally have a routine thank you so much!

@user-to6cr8jp1p Месяц назад

Krissy please shoot new girl at the gym full video please

@cherrygalias7713 Месяц назад

Thank u for inspiring us.

@Fitnesslab1 2 месяца назад

It works very perfectly ❤

@gbds97 2 месяца назад

Leg days are my absolute favorite. The only kind of exercises I don't do for lower body are the cable ones. Love cable for upper body, but for lower body I absolutely dislike it. I feel like I never do them right and I don't feel the right muscles and feels really strange. RDL is my absolute favorite lower body exercise.

@user-or7xx4rr5w 2 месяца назад

Very inspiring all ways 💪💖

@FelixIsHere-we5cn Месяц назад

Thank you your video helped me❤

@luisamattos6825 Месяц назад

im backing to the gym after 6 months and this video has inspired me ♡

@csscott9803 Месяц назад

Thanks for sharing this video 💪💪

@yuliazwir4038 2 месяца назад

Thank you krissy😊

@luisamattos6825 Месяц назад

Love this video❤

@meredithroebuck 2 месяца назад

Krissy I love that I have built my leg days around the tips and tricks you have given, thank you!!!

@StarlynRagland 2 месяца назад

thank you Krissy for doing the leg day routine it was helpful I love learning from you and I agree warms are very important

@malaynastevens3800 2 месяца назад

So helpful!

@Jordanisloveble63 2 месяца назад

I love you krissy the only person ill listen to

@hollykelly7400 2 месяца назад

I love how you explained everything in this video!! Amazing as always ❤️❤️

@user-ie6yz1rh2n Месяц назад

I loove your videos AHHHHHHHH

@lorenag5168 2 месяца назад

Thanks for the video. I save this one for my lower body day.

@KrissyCelaa 2 месяца назад

Let me know how it goes!

@zarinakovtun2931 2 месяца назад

Thank you Krissy, I love and use your workout tips🤓

@yaya93la 2 месяца назад

Thank you sooo much 😍🙏🏼💪🏼

@Fatma-oh5on 2 месяца назад

Yup all my workouts are from the evolve you app and that won’t change. Love you krissy

@KrissyCelaa 2 месяца назад

Appreciate you!!

@nidafatima4677 2 месяца назад

Incredible routine with realistic goals. Loved it

@Lune.Prince 2 месяца назад

I enjoy this series! so helpful for beginners like me. pls do more body routines!

@LaMaca02 2 месяца назад

I truly love your content! thank you so much for all this valuable information.

@drose_homegym 2 месяца назад

You are sooooo right, nothing is one size-fits all, do what totally works for you and be consistent with it❤❤

@GlamorousGlamorous-og6vo Месяц назад

Great video!!! I love your Oner Active brand when are you restocking the short socks 🙏 ❤?😊

@sarahbhardwaj07 Месяц назад

can you make more leg day workouts please. This was soo good. Every leg day i want to try new exercises

@gauravheer5733 2 месяца назад

Whole week waiting for your video.❤

@gavhenrad 2 месяца назад

Thank you some great advice and points here to remember 🙌

@hadiyahassan54 2 месяца назад

love your videos i also love doing kicbacks i usally do them similar but i just kick back sideways while bending low

@hikakorc143 2 месяца назад

Ahhhh thank you Krissy for speaking on the "squat once a week"! I do not lift super heavy but as more like a close to still beginner kinda person, I feel my muscle&joins (knees especially!) needs much more time to recover after lower body focused training than upper body focused ones!!

@neelrandhawa4648 2 месяца назад

Thank you krissy, your workouts really really helped me at gym. ❤️

@KrissyCelaa 2 месяца назад

I’m so happy to hear this 🤍

@nancypenaloza974 2 месяца назад

Thank You Krissy For Always Thinking About Us And Uploading Awesome Videos!! Have A Wonderful Week And An Amazing Month Of March!! ✨✨👏👏✨✨

@andreaviljoen9424 2 месяца назад

Your videos are so helpful and I always learn so much from them ❤ thank you so much !

@KrissyCelaa 2 месяца назад

Thank you for watching 🤍🤍

@philllove528 8 дней назад

Wow thanks Krissy..so educating... You have such a symmetrical body and communication skills of the roof ... Good day and nice dimples

@debbiedorcelus7615 2 месяца назад

That’s why I’m a Kris’s stan!!! Always dropping gems 💎

@faithforsberg2103 2 месяца назад

Your workout videos never fail me!👏🏻 Stronger & Better every day💪🏻

@KrissyCelaa 2 месяца назад

Proud of you ❤️

@TotalGirlPower 2 месяца назад

I love using the cable machines too… adding it to my routine has made a difference ❤

@angelannsa 2 месяца назад

Tnx for this kris..it might be my routine for this week ❤❤❤.

@danieladominguess 2 месяца назад

feeling so called out on the warm up part! I get there, lift weights, I’m out there 😅 absolutely loved this routine 🤌🏼🤍

@KrissyCelaa 2 месяца назад

😂 I see you

@danieladominguess 2 месяца назад

@@KrissyCelaa 🤭🤭🤭🤭

@wesleylewis7063 2 месяца назад

Hi Krissy you are the best

@Mikemonoa-hz2rz 2 месяца назад

Im influenced by your work outs im pretty interested in your day today routines and would be interested in training with you some day keep up the great work 💪 😊

@KrissyCelaa 2 месяца назад

Thank you ❤

@kelseyammons5295 2 месяца назад

Omg yess!!! This is the vid I’ve been waiting for ❤❤❤ literally posted it on my leg day and all! You’re the best. I will definitely be doing this workout later today!!

@KrissyCelaa 2 месяца назад

Let me know how it goes 🤍

@Mariamadk Месяц назад

Thank you so much this is so informative. Can i do these exercise as a beginner for 4 weeks straight 2 days a week or should i mix other exercises with them?

@karinaglz0220 2 месяца назад

I’m so glad you’re finally addressing volume. I felt Evolve You programs had WAY TOO MUCH volume and it’s really unnecessary. Well done!

@maryannalima7498 Месяц назад

I like you vedio workout im always watching in RU-vid ❤❤❤

@VicVan1006 2 месяца назад

Amazing as always 💪😎!

@anythingunderdsunyt5701 2 месяца назад

why other influencers cant be like these when explaining? why they are not as helpful and educational like you, instead they tell you what not to do, instead of sharing the benefits of whhy you have to do it. I FEEL LIKE YOU ARE GIVING SO MUCH LIGHT AND GIVING VALUES AND GIVING FREE PT INFORMATION THANKS KRISSY REALLY LOVE HOW YOU PUT THIS ALL TOGETHER WE NEED MORE OF THIS PLEASE. SAY HI FOR ME TO MR AQUAMAN I LOVED HIM

@annaandersson3907 2 месяца назад

The differense is that Krissy is a PT whit that nolege. Influensers are just influensers. Many of them have no clue

@justineboivin2038 2 месяца назад

Right she is the best out there!!!

@pia_879 2 месяца назад

Love how u developed 💕 your videos are more educational than ever and the quality is just on point 🫶

@KrissyCelaa 2 месяца назад

Thank you so much, I appreciate this 🤍

@ayee_ja2898 2 месяца назад

The kickbacks work yall!!!

@eyadallahham9421 Месяц назад

Great video 👌🏻 but why she didn’t include anything for calf raises?

@shaikhnahid4603 Месяц назад

I really love & enjoy your each and every workout moments it’s helpful ❤❤❤❤❤love you cela 😘😘😘from 🇮🇳 india ❤️❤️❤️❤️

@user-db8yq1ou5h 2 месяца назад

Really helpful Krissy, THANK YOU!! I'm on leg day today and I was thinking what should I do. So I'll give this workout a try. Plus I follow for quite a time now and honestly the way you analyse and explain everything is so helpful and that's something not everyone is doing so THANK YOU FOR THAT!! I'm probably getting the evolve you app soon as well cause so far ive been doing random workouts and your adds are everywhere🫶🏼

@Vpeezy66 Месяц назад

This woman is awesome

@sheenabellefitness7686 2 месяца назад

My next workout... thank you my workout heartbeat🥰

@bubsyrobins7875 Месяц назад

You're motivation enough just by looking at your physique ❤

@user-tm4uj5pn6r Месяц назад

Thank you

@TheGeneralGrievous19 Месяц назад

Girl, I am a dude but I honestly love your workout videos. 🙌🏻 I am still a beginner & they helped me a lot. Especially since I am ✨️not like other guys✨️ and leg day is my favourite. I love training those glutes, hamstrings & calves (I have to rember about upper body as well 😅) Your vids are exepctionally informative. You look stunning btw, great physique. 💪🏻 💅🏻

@brookenichols1836 2 месяца назад

Hey! Love your vids and you’re an absolute inspiration! When you say squat only once a week, do you mean just barbell squats? Or barbell and goblet squats should be limited to once a week? Thanks!

@analleligaspar8073 2 месяца назад

I love you and you inspire me 🫶🏼

@EmiliaEarlam 2 месяца назад

Thank you for this video, I’ve done pretty much this workout on legs day but I’ve add hip thrust at the start, wonder if that’s ok too? Love the ash grey effortless, can’t wait to wear them later today. ❤

@KrissyCelaa 2 месяца назад

I’m sure it will look gorgeous on you!🤍