Thank you so very much! I just got your awesome link from today's New York Time article on core exercise and I will definitely try following your excellent tutorial.....I think I can do it! Thank you so much!!
I kind of tried these while watching (not with the correct form but close) and it seems like these are what I may need for my thight hips and lower back. Thank you.
A handout showing the exercises would be great as a reminder after you’ve watched the full video once. I understand handouts don’t produce revenue, but still.
This is really good. Wanting to know if you have any literature out there on this for the layperson. Also, if you suggest adaptions to the exercises to make them easier or harder based on physical status.
Which of these are okay and which should I avoid if I already have an L4-5 slipped disc? I’m working on core exercises already (plank, dead bug, squat, bridge, skater, bird dog) but not on rotations.
Any added risk or anything to avoid here if suffering from L4/L5 annular tears? 10 months into rehab from them, looking for more exercises to progress to.
I can't do a side plank. What's a good alternative, or ways to strengthen to do a side plank? I have carpal tunnel and other issses that effect my wrist and hands.
And to make it easier, you may want to use a small platform under your forearm. It will elevate your torso and decrease load on the hip / glute complex.
A 9 inch Pilates ball that's not weighted is used. To advance, use a 6 to 8 lb medicine ball. Ideally, the 9 inch Pilates ball works best. You can find them on Amazon or from another retailer that sells exercise equipment.
This series works by activating a core in 360 degree manor. The core needs to be activated in all ranges of motion. If you connect and work these muscles strategically you have worked all muscles in your core.
Activate the core in a 360 degree manor. The core needs to be activated in all ranges of motion. If you connect and work these muscles strategically you have worked all muscles in your core.
And from the uploads on their channel which has each of the 7 exercises individually, the ''full''' wording is used to denote the collection of the whole lot, so I assume the name is ''sling activation'' that you may be asking.
If you go back into the uploads about 1 year ago in this channel, you'll find each of the 7 exercises individually uploaded with a slower explanation of the form and movements.
