How to Get Rid of Piriformis Pain FOR GOOD

SpineCare Decompression and Chiropractic Center

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Dr. Rowe shows how to quickly relieve piriformis syndrome pain.
Piriformis syndrome, also known as pseudo sciatica, is a literal pain in the butt. It can also irritate the near by sciatic nerve causing pain, numbness, and tingling down the leg, calf, and foot.
The main cause of this is weakness in the glutes and piriformis muscles that allows tension, tightness, and spasms to build.
To keep it easy, this video will be broken up into two sperate parts focusing on piriformis (and glute) tightness and strengthening. If you're looking to get the best results, go through both parts and use what gives you the most relief.
As a bonus, all of these exercises can be done at home, require no equipment, and may give quick piriformis syndrome pain relief... even within 30 SECONDS!
Watch now and get rid of piriformis pain for good!
Chapters:
0:00 Intro
1:09 Seated Pigeon Pose
4:07 Figure 4 (on Back)
6:49 Kickin' Fire Hydrant
8:44 Clamshell Bridge
11:06 Wall Leg Raise
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#piriformis #piriformissyndrome #chiropractic

Опубликовано:

6 июн 2024

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Комментарии : 3,1 тыс.

@DrRowe 2 года назад

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

@kangmasprabu3523 2 года назад

I have question for the first move,do we need to do it in the higher chair so our legs hanging or in the normal chair? Does it make any different? Thanks Doc for answering my question! Stay healthy

@windraven2628 2 года назад

Hey Dr Rowe - update on pre and post stretches for workouts - u.mentioned u would prepare videos in the near future regarding same-thnxs 😀

@windraven2628 2 года назад

Spinecare Drcompression and Chiropractic- Hey Dr Rowe - pre w/o exercises/ stretches for upper and lower body ??

@icowar 2 года назад

Hi I keep getting winded in lower back any idea what might that be.

@douglasjackson9058 2 года назад

Just after doing these stretches..it helped going to keep at it and keep you posted... Thank you so much!

@redstringfugue Год назад

Literally just cured years of pain in 39 seconds and I could cry right now.

@DrRowe Год назад

That's wonderful, glad you're getting relief!

@susandewet93 Год назад

Did you stay pain free??? I'm in pain every day... I do yoga as well as chiropractic treatment... not even that is permanent!

@DavidDeubelbeiss Год назад

Yes they helped. But then returned at night. Will continue. Is the pain worse at night during sleep because you are immobile basically, for a long time?

@legalalien8806 Год назад

@@DavidDeubelbeiss you are good or cured

@LisaSetiawan 7 месяцев назад

@@DrRowe Doctor Rowe, do these exercises cures or fixes the syndromes or just relieves the pain? Please respond my question 🙏🏻

@AnneliedeWet 2 года назад

This is definitely the best piriformis video out now - June 22. 1.Everything is concise and to the point. 2. He doesn't waste time with jokes and bla-bla, yet he is very friendly and accessible. 3. He immediately states that the remedy contains two parts: stretching strengthening. So many therapists don't state that, with the result that many people overstretch and never strengthen. 4. Each excercise stands on its own with a clear beginning and end... and in between what you aim for. 5. Duration of exercise and repetitions specified. 6. The simplest and most accessible exercises were chosen, yet the ones that, in their simplicity, yield maximum effect. 7. Filmed with different angles - so you really can work out what to do! 8. No confusion. So very well done!

@DrRowe 2 года назад

Thank you for the kind words, and thanks for watching!

@biljanas7931 Год назад

this video is gold! - agree with all your comment points. and just discovered it without even searching for it. i have a lot of struggle with car seat and chair at work, this will be my new mantra :)

@robertafierro5592 Год назад

The secret word is STRENGTHEN!

@patsyvacek51 6 месяцев назад

Will try these for sure thankyou.

@tjtulay890 Год назад

I love that you just not address the symptoms but also provide strengthening exercises to prevent it from happening in the future. Awesome video!

@DrRowe Год назад

Thanks for watching!

@vivianeraw8448 Год назад

How are you now

@adrianahaverhoek Год назад

I totally agree with this! Not just stretches, but good exercises for the smaller muscles in the but. I've had piriformis problems since my teenage years. I've got very mobile joints and a naturally very flexible spine. My muscles need to work a little harder for that reason. The bigger muscles can handle this, but the smaller muscles often get overloaded. I've been doing rotator cuf exercises for years and this has been helpful for my mobile shoulders, but I had trouble finding good exercises for the piriformis. Most of the times they just tell you to train the big muscles like the gluteus maximus, but this completely useless in my case since they are already very strong. I do strength training 4-5 times a week and I'm going to add these exercises to my programm for sure.

@aarijhussain183 8 месяцев назад

@@adrianahaverhoek Hey man, talking about strength training and flexibility, I do strength training 3 times a week and wanted to add in flexibility training another 4-5 times a week, but I noticed sciatica and piriformis pain while doing flexibility training, did you notice something similar?

@makasanabrijesh4414 Месяц назад

Bro I have really bad pain.. should I try this exercises??

@lesibalipson8936 Год назад

Doctor Rowe, I am in South Africa. I was in a terrible pain and couldn't use my left leg. I couldn't move around without holding things around me for support... I tried your activities right now. Someone knocked on my door while busy exercising, and to my surprise I picked myself up without hussles and answered the door. Thank you Dr Rowe... Thank you very much 🙏🙏🙏 keep on doing the good job. God bless you

@lawnmower11 8 месяцев назад

Just curious if these exercises and stretches continued to heal you? TIA

@lesibalipson8936 8 месяцев назад

@@lawnmower11 it's been about 5 months since then. I am still going strong. I think some two months after I was all OK, I felt the pain coming back, I repeated the exercise and I was fine again. It does not come back any more. I do my garden at home and some heavy work. I am back to normal. This Doc is good.

@LisaSetiawan 7 месяцев назад

@@lesibalipson8936 is it a permanent healing or sometimes the pain comes again?

@TheCharitydavies 2 года назад

there's a lot of other chiro, PT, or channels like yours, but your videos are on another level. Always so relatable and *EASY* to follow ! 👏🏻🙌🏻

@DrRowe 2 года назад

Well thank you for the kind words, and glad your found the channel!

@schellstarr 2 года назад

Yes they are he is a master and shares his learned knowledge. May he go forth and prosper in all realms.

@gmw1635 2 года назад

I agree❤️

@iinutami8839 Год назад

Agreed

@robertcarscadden1482 Год назад

Agree. Great learning and easy to follow. Clear.

@phyllistank1122 2 года назад

I’ve suffered from piriformis pain for several years. I’m getting relief from these exercises, first time ever. Love your videos. Thank you!!!!

@DrRowe 2 года назад

Wonderful to hear you're getting relief, and thanks for watching!

@anshumanojha9506 Год назад

How's your pain right now?

@vivianeraw8448 Год назад

How r u now did you recover

@phyllistank1122 Год назад

@@vivianeraw8448 hi! I don’t think piriformis ever goes away. Or at least mine hasn’t. But…these exercises stop it from hurting every time it rears it’s ugly head. I may go months with no pain an then if I’m over active an it starts hurting, I do the exercises a few days an it’s gone. A miracle actually how quickly they give relief. I’ve referred so many people to this video.

@justinekigongo950 11 месяцев назад

Thanks Doctor this is really interesting for me I have been in pain for the last 30years am going to try these exercises am already working out with a physiotherapist I will need more of your videos am Justine Kigongo from Uganda

@gaylenehamilton4003 Год назад

These exercises made a huge difference to my recovery from piriformis syndrome. I was almost developing a foot drop in my right foot prior to starting these. Life saver!

@kennedymusyoki751 18 дней назад

This is my 9th day of trying your exercise recommendation and demonstrations and each day I get better. I am indeed getting a new body after spending so much money on treatments. Thank you once again.

@homelesstraveler3255 2 года назад

Thank you! I’ve never been given such great stretches from any PT. You have awesome stretches and workouts for everything. Your doing an amazing service for people who can’t afford PT’s and are in pain! 😭

@DrRowe 2 года назад

Happy to help, and thanks for watching!

@kerinobrien6642 Год назад

Oh my gosh. I have been in agony for months, even under chiropractic care. I only did the sitting stretches and the pain is gone! This will be a regular routine for me from now on. What a relief to not be in pain! Thank you, thank you!

@DrRowe Год назад

That's wonderful to hear!

@freakygamer2887 Год назад

I am 18 and i feeling this pain for last one day can i cure it permanently

@freakygamer2887 Год назад

I am 18 and i am feeling this pain from last one night can i cure it permanently

@vivianeraw8448 Год назад

@@freakygamer2887 how r u now Any improvement

@barbrokjellin8656 Год назад

It started with my back for two years ago and not I also have Trokanterit/Trokanterbursit. Can I do these exercises. Thankfull for an answer Barbro from Sweden

@ellieD23 4 месяца назад

Wow! Thank you so much for this! Please don't ever take this video down - I hope more and more people stumble across it 👏❤😀

@GUIDE_Nico Год назад

Your presentation, pace, and emphasis points are great. Thanks for making these videos, Dr.

@DrRowe Год назад

Thank you, and thanks for watching!

@GUIDE_Nico Год назад

@DrRowe you have showed Upper Cross, Lower Cross, Text Neck, sciatica. So, the behavior side of things, have you seen any evidence about cognitive therapies or cognitive suggestions to assist us in discontinuing our bad postures? I.e. I put all my stress in my hips. Cognitive suggestion - When you get upset, you posture and tense up your shoulders.

@lainerafie2538 Год назад

So true. I agree with you . TQ so much Dr. I am in pain (for the past two weeks) and tonight, praise be to God- i found your video and am able to follow the steps. The excruciating pain lessen and found some relief.

@Cas.1964 2 года назад

About 4 months ago I started getting alot of pain in my lower spine, hip and leg which I assumed was sciatica. After a couple of months the spine pain eased but I was literally left with a pain in the butt which wasnt going away! I'd never heard of piriformis until I very luckily came across your videos about two weeks ago. It all made sense and I realised that after sitting on my butt for the best part of two years due to the pandemic I've done myself alot of damage. These piriformis exercises have shown me how much pain I'm actually in but boy are they helping. I'm still having pain but doing some of your exercises every couple of days is helping. I have to be careful as I had an upper spinal fusion with rod 45 years ago (I'm 58 female btw). While everyone is different what I would say is all the exercises in this video I feel safe doing as they are lower body and love the fact I can do them on the bed before I get up! Finally, thank you so so much, you're a lifesaver. Your videos are clear, concise and very easy to follow. I'd give this 100 likes if I could! Please keep them coming and if you could ever do one relating to scoliosis that would be amazing!!!☺️

@diouranke 2 года назад

Same here, I thought I had si joint dysfunction now the pain is almost entirely in my thigh and butt and sciatica symptoms, unf. stretching hasn't really been the answer, found out it was a mass near the spine so, if the pain isn't going, pls get a mri

@Cas.1964 2 года назад

@@diouranke hi sorry for some reason just got a notification about your reply! I'm much better thanks to an amazing RU-vid channel Nicole Sachs. You should also read about Dr John Sarno. After five months of pain I'm 80% cured after realizing my pain is caused by my chronic anxiety. Hope you feel better.

@chanthana7694 Год назад

I just recently started having the same problem. I found my self glued to the chair even more when working from home. The bathroom breaks and lunch is only few steps away so there'snot much movements there. Since it's working for you, sounds like there's hope for me because I'm not a fan of going to the doctor if I could avoid it. Thank God for this video.

@jimmersgal Год назад

I’ve had a history of this pain but your exercises have helped me 100% !! I’m familiar with a couple of your exercises but others not- so thrilled! Thank you!❤

@DrRowe Год назад

Great to hear!

@susancassone613 Год назад

I am 82 and have just been told surgery is not an option (stenosis). Just one stretch made the discomfort MUCH better! I will now continue with Acupuncture and your stretches rather than the other option which was cortisone injections. THANK YOU!

@theresas.3109 2 года назад

This is by far the best video for pain relief I have seen. I love the no nonsense and no fluff instructions. It really works. I sent this to friends. Thanks a million.

@DrRowe 2 года назад

Thanks so much for watching and sharing!

@richricogranada9647 2 года назад

Pretty amazing how focused and competent you are on what you do. You deserve all the success in your life and career. May the Universe bless you big time!

@DrRowe 2 года назад

Well thank you, and thanks for watching!

@keithbennett1151 10 месяцев назад

Thank you so much for this video - I’ve suffered chronic pain for many months and after just three days of following your instructions my pain has almost completely gone. A heartfelt thank-you!

@bluffingwildly Год назад

I had pain in my right hip for several weeks but it became much worse in the last few days. While not being able to sleep due to the pain last night I found this video on RU-vid. Thanks so much. After one set of only some of these exercises I am nearly pain-free. What a gift. Thanks for the info. It does annoy me that you can do all these things while narrating the video and not having to catch your breath!

@DrRowe Год назад

Glad you’re getting a lot of relief!

@Kali_Krause Год назад

After doing three reps of the exercises, I feel wonderful! My left buttock got messed up in a freak accident I had with my foot a year and a half ago. I'm getting close to being pain free💖

@vivianeraw8448 Год назад

@@Kali_Krause wow m so glad you are pain free Was thé sciatic nerve pain go through thé foot Yesterday i started increasing m'y daily steps and ended up agraviating piriformis syndrome , m so scared and concerned about this condition 😭

@joangray6061 Год назад

Had no idea there was anything like this out there for the pain that I've had for YEARS. Thank you!

@DrRowe Год назад

Glad you found the video!

@vickilawrence7207 Год назад

He's great isn't he?

@M1dnight-Hour 2 года назад

I think your exercises are the first that have actually done anything for my pain. And that’s really saying something. Thank you !

@DrRowe 2 года назад

Glad the exercises are helping you, and thanks for watching!

@subhasrimitra1363 Год назад

This is my first review in my three decades of existence and I wanna tell people that this video changed my life. My pain of several months was gone in days.

@DrRowe Год назад

Really glad you found this video!

@kathymccrory9931 Год назад

I used a couple of these exercises last night and fell asleep pain free for the first time in years. Thank you.

@DrRowe Год назад

That's great to hear, keep at it!

@jimmiepace4782 Год назад

@@DrRowe j⁹ĵh

@CollegeRecruitsNW 2 года назад

Thanks again Doc! I have had issues with these muscle groups, immediate relief, and working the strengthening exercises is helping a ton. We are lucky to have you, you're the best.

@DrRowe 2 года назад

Wonderful to hear you’re getting immediate relief, and thanks for watching!

@vivianeraw8448 Год назад

How r u now

@dariuszjaniak5574 Год назад

Thank you Dr. Rowe very profoundly for your instructions! I had low level, but annoying pain in my left leg, for years, and I thought it was sciatica. Just two series of three exercises lying on my back cured the pain, as if by magic! Now, for a second week, I keep doing these exercises daily to relax both piriformis muscles and make them alike. Dr. Rowe, you are a gift to humanity!

@DrRowe Год назад

Thanks for watching!

@gladyskamunge7848 7 месяцев назад

Simple efficient exercises especially for an over 50....l have tried and will keep doing the exercises to get rid of the pain... thank you Dr.

@michaelclgn4 Год назад

I cannot believe that the very most basic exercise has given me relief already. Shall we say approximately 3 minutes? Stunning presentation. Thank you so much.

@DrRowe Год назад

Glad it helped you, and thanks for watching!

@tracyc5198 Год назад

Appreciated these exercises. Had so much pain and after doing these I have almost eliminated most of it in less than a week. Will keep these as part of my routine. Thank you!

@vivianeraw8448 Год назад

Any updates please

@hqcart1 10 месяцев назад

you mean the pain is gone after a week?

@farcanal53 Год назад

A decade of back pain and the best info ever on relieving my daily glute pain and how to strengthen them and glutes.. just amazing and so grateful for your clear concise range of exercises.

@DrRowe Год назад

Thanks for watching!

@scottblanket9873 Год назад

I recently subscribed to Dr. Rowe's channel and I must say he really knows his trade and has shared very valuable information with us. These exercises have really helped me and the recent injury I experienced is getting better by doing them. Thank you Dr. Rowe for sharing your knowledge with us.

@MsAj90 2 года назад

I've been dealing with a lot of different pains and I decided to watch one video a day from your channel to see if it would help me. I cannot tell you how much this habit has changed my life. I want to cry from the relief of pain I feel , but then I am just filled with gratitude for your channel and how much you are helping so many of us. Thank you. Thank you. Thank you.

@DrRowe 2 года назад

Really happy to hear that the videos are making a big difference for you. Keep at the exercises!

@Isabelle-nx7xk 11 месяцев назад

This video is so helpful! Thank you so much, I was feeling so frustrated at my body and the pain I’ve been having. Such a great video

@tamarkikvidze Год назад

This exercise did a miracle for me. I have had this pain for six months and in the last four weeks get so bad I could not sit down or do any work, Motrin only could help for a minimal time. I discover this excellent video last night and doing it I feel relieved immediately. Thank you, Dr. Rowe

@DrRowe Год назад

That's great to hear, glad you're getting immediate relief!

@sandymac529 2 года назад

Thank you so much! Have dealt with this pain for a couple years now. Was only given the first couple exercises to do. I hope you realize how many people you help 🙂! Thank you so very much!

@DrRowe 2 года назад

Hope these ones help you!

@Rollwithit699 2 года назад

@@DrRowe Doctor, I have sciatica that started in my right either piriformis or a muscle or nerve group somewhat superior to the area you describe here, the upper buttock/low back region. Is that also piriformis?

@ryanfp5657 2 года назад

@@Rollwithit699 study the psoas muscle as it may be part of it.

@Rollwithit699 2 года назад

@@ryanfp5657 😉

@alexandraclark5334 2 года назад

I’ve shared your channel with multiple family members, friends, and classmates at my Massage School! You’re my favorite when it comes to helpful maintenance exercises. I feel a lot better in my day to day life because of you, thank you!

@DrRowe 2 года назад

Thank you so much for sharing the videos, I really appreciate it!

@sunnyflower1979 10 месяцев назад

This video here has been a Godsend. I sit alot, have no butt, large gut and bad posture. Watching how I stand, doing these stretches, along with my weight loss routine has relieved so much pain. Thank you for helping me heal myself.

@anitamendez6799 Год назад

Thank you for such an informative video! I have been dealing with pain for 6 months. I’ve gone to the doctor and have done PT. I love that you included both pain relieving stretches AND strengthening exercises. I am hopeful these exercises will give me relief for good! Thank you!!

@daltonking6024 Год назад

Wow! I’ve tried numerous stretches over the course of a few months, and the ones in this video are the ONLY ones that bring relief to my glute - and fast! I am marathon training, so taking care of this glute pain is monumental in my training. Thank you for actually targeting the glute and surrounded areas with stretches/workouts that actually WORK!

@DrRowe Год назад

Glad you found the video, and thanks for watching!

@ablack5012 Год назад

Sir, I can’t thank you enough! I followed along with you pausing the video to get all my reps in. I must say I feel 90% better already. Thanks and God bless you. 😃🙌🏽❤️💐

@DrRowe Год назад

Fantastic! Glad you're getting relief.

@quintynkosi6790 Год назад

I have struggled with this pain for months now.... the pain is alot better after this exercise. Thanks a million

@DrRowe Год назад

Glad you're getting relief!

@MattD86 Год назад

Please know how much you help people and how much we all appreciate you

@DrRowe Год назад

Happy to help, and thanks so much for watching!

@sherriemcmilllan6542 2 года назад

I did the first stretch with you as I watched and WOW! What a difference! I’ve done 19 visits to Physical therapy for stretching and none of it did what this did in 10 seconds! This could change my life, literally! Thank you!

@DrRowe 2 года назад

Glad you found the video and thanks so much for watching!

@anshumanojha9506 Год назад

Is your pain fully gone?

@ROOPIEF Год назад

Fantastic! Instant relief with just the 1st stretch demonstrated!!! Thank you, what a great job!!

@DrRowe Год назад

Glad it helped!

@scottarvizu9720 6 месяцев назад

Terrific periformis routine. I have been suffering for months and am now finding relief! Miracle worker you are!

@nataliediola4382 3 месяца назад

My 3rd day in pain now.. And i found this. Thank you for this help. Please know you helped a lot of people all over the globe who are in pain. More blessings to you doctor.

@vacafuega Год назад

You were NOT kidding about the 30 seconds thing. I started to feel better two stretches in. Going to follow all of this regularly to try and resolve this for good. I've had this issue for about 13 years now, and it's been part of a huge issue with tightness on the right side... gradually working back through the issues to this point :)

@DrRowe Год назад

Great to hear you’re getting quick relief!

@YuvanBalaji Год назад

Hi sir, past 4 weeks have you felt better than ever. Please let me know, I'm following these exercise, bit of motivation would be appreciable.

@Masked_Official Год назад

did it actually work for you, a month later? I suddenly developed this ass cheek pain and its hurting in my legs and moving to the othr leg too...

@vivianeraw8448 Год назад

Any update on your recovery

@ccthurkow7389 Год назад

Absolutely the most complete routine and demo of what will work for relief and strengthening, so appreciate this.

@DrRowe Год назад

Hope the exercises help you for a long time to come!

@josephinen4745 9 месяцев назад

Literally just did this in my chair at work and felt significant relief!! After the first rep. Thank you!!!!

@charlybirdful 4 месяца назад

Unbelievable - immediate relief. Not the first time I have had this experience with your info. Many, many thanks!

@amysoupene6103 Год назад

I have struggled with pain for years and your videos are some of the best information and help I’ve gotten. Thank you

@DrRowe Год назад

Glad you found this video, and thanks for watching!

@ChocolateApricots Год назад

These were great! Your videos are awesome. I love how you are concise, you don’t explain too quickly or too slowly, and have clear demos that keep my interest. Thank you for posting! 🌹

@DrRowe Год назад

Well thank you, and thanks so much for watching!

@teresamontgomery9413 2 месяца назад

Years of physical Therapy that has never helped and didn't include anything like these!! Thank you!!

@kevinsandhu5412 5 месяцев назад

I never comment.....life saving....given freely....thankyou very much for this !!!

@lisadeeyoung 2 года назад

The first stretch relieved my pain almost instantaneously. I've been dealing with this pain for months - I could cry, I'm so happy. Thank you!

@DrRowe 2 года назад

That's fantastic! Glad you found this video, and thanks for watching!

@cobyyaklin3957 Год назад

I feel relief with some of my pain just doing this once. Your pace is on point, and this is by far the best video I've seen on this pain. Thank you.

@DrRowe Год назад

Glad it helped!

@cobyyaklin3957 Год назад

I work for the post office and have been in tremendous pain for months and unable to get sustainable relief. I don't want to take meds, I want to not hurt. I want to be able to move better so I don't gain more weight from being seditary after work because of the pain. I'm going to do these exercises everyday. Hoping to feel better everyday. 🙏

@philliphelmbright4833 Год назад

Excellent presentation, Doctor! Thank you for all you do to help people!!

@DrRowe Год назад

Thanks for watching!

@annschnur7716 11 месяцев назад

Wow! Save yourself thousands of dollars in physiotherapy, massage and chiro appointments and just watch this video. These are all the same exercises that professionals have advised me to do over the last 10 years (plus a coup!e new ones!) And they absolutely work! This is a very good tool to learn from as the demonstration and explanation is all here for you to watch/exercise with at your leisure and at no cost. It's really very well done! Thank you for taking the time to do this video. I think there must be a lot of people suffering that cannot afford to get the help they need. Also, no one has ever shown me this diagram and now it finally makes sense in my mind!

@thequietone2998 Год назад

I had this last week for the 1st time ever; felt like someone was operating on my gluten without anaesthetic. The pain was awful and I couldn't sit down for 3 days. Took GP prescribed medication only for one day the searched RU-vid and found you. Did exercises and pain got after 1 week. I now do exercises daily and I am pain free; will be doing them.daily for life now .Thank you , thank you, thank you 🥰 from the U.K.

@DrRowe Год назад

Keep at it!

@thequietone2998 Год назад

@SpineCare Decompression and Chiropractic Center that goes without saying; you need an Oscar🏆🇬🇧

@Rayblondie 5 месяцев назад

Still using this after a couple of years. Thankyou.

@shouston8879 Год назад

Very thorough and effective. Thanks.

@DrRowe Год назад

Thanks so much for watching!

@blackeneddove Месяц назад

Dr. Rowe, I am new to your channel as of yesterday. And I have been binge watching (and participating!) in your exercises. Thank you so much from the bottom of my heart. You are really having an impact on my pain and I hope to finally be able to to return to work in another few weeks. God bless you!

@kateelderson Год назад

Wow! I have been doing full body pilates and stretches for years and bothered by a one-sided buttock pain. Got instant relief from your video. Thank you!

@DrRowe Год назад

Glad you're getting instant pain relief!

@rainfall7588 Год назад

@@DrRowe same as this guy was instant relief from long over due pain, simple and effective stretch tysm

@tbh5207 11 месяцев назад

My heart is overflowing with so much gratitude at 2:51 a.m. that I want to cry! I cannot tell you the level of desperation I've been in for months trying to get relief but unsuccessful. I didn't know what to do! I now finally have an answer and relief. Bless you for sharing these videos!

@adytt5605 11 месяцев назад

I found this so helpful, been suffering for a while after a torn muscle but your clear common sense direction is so re assuring and helpful . Thank you

@louisemontanari8375 8 месяцев назад

I’ve been in such pain for months now. I did these exercises. Not as many times and after the first day I was not limping anymore. I’m 65 years old and besides doing this I put a patch on my hip too. And yes no pain. I tried various other exercises on utube and only this one has helped. THANK YOU SO MUCH

@jarazimmerman3400 Год назад

Good advice. Strengthening is absolutely key and most people are told to stretch, stretch and if that doesn't work, stretch some more, sometimes for years. Restoring proper muscle function is essential.

@vivianeraw8448 Год назад

Hey how r u Did you recover

@petermaerz7344 Год назад

I did not even know about the piriformis, much less that this was what was causing my butt pain! These exercises helped IMMEDIATELY and dramatically. Thank you!

@DrRowe Год назад

Glad you're getting relief!

@nonisnest9718 Год назад

I was in agony and felt better immediately after trying the exercises! Can’t thank you enough.

@DrRowe Год назад

Glad you're getting relief!

@agoat6146 Год назад

This has helped me immensely! Thank you sir. After years of pain, I might add.

@DrRowe Год назад

That’s great to hear!

@WittnerMusic 2 года назад

Finally -- exercises that not only address Piriformis pain, but also offer solutions to get rid of it. Yours are the first exercises I've seen that explain why it occurs. Thank you so much! Also, kudos for the straightforward and easy to understand delivery. Well done, sir. I'm starting these today. I can't wait to get some relief.

@DrRowe 2 года назад

Hope the exercises help!

@lucyhuang2418 Год назад

Thank you to see the opportunity in other ways To do some exercises !

@vivianeraw8448 Год назад

Hey how r u now Hope you recovered

@checkerboardflyer Год назад

I was diagnosed with Piriformis Syndrome a few weeks ago. Earliest I could get a PT appointment is August, so I have been having pain in the butt since then. Thought I would try Dr. Rowe's video. THE NEXT DAY I NOTICED IMPROVEMENT! Great combo of explanation of the problem and exercises to resolve. Thank you very much!

@DrRowe Год назад

Great to hear you're getting relief!

@vivianeraw8448 Год назад

How r u now!?

@suedale1865 3 месяца назад

Brilliant eased up tightness will work at these stretches THANK YOU 🙏🏻

@auradawn7288 Год назад

I was diagnosed with tendinitis after having a blood clot, this pain can be crippling. Your stretches and exercises have such a positive effect! Thank you so much for sharing and caring 🙏

@JaneDoe-og1sd Год назад

So is it possible that I can have a blood clot?

@xaviagarcia2141 Год назад

THANK YOU SO MUCH. For the stretches and for demonstrating each movement and describing where it should be felt. Simple to follow instructions.

@DrRowe Год назад

Thanks so much for watching!

@vivianeraw8448 Год назад

Hey how r u now!? Any updates

@xaviagarcia2141 Год назад

@@vivianeraw8448 i haven’t been consistent with it, as I should be. However when I am consistent meaning doing the exercises at least twice a week, I feel more fluid in my mobility.

@db-j3741 Год назад

Truly helpful exercises, described in the simplest way! I do this session daily and it makes a big difference! Thank you very much for taking the time and care to help people

@DrRowe Год назад

Happy to help, and thanks for watching!

@janeburden9909 Год назад

This has been so helpful - thank you!!! I’ve only just started doing these exercises, some of the stretches I was already doing but then you took them up a notch which has been the real game changer. Thank you!!❤

@DrRowe Год назад

Glad the exercises are helping you, and thanks for watching!

@joannschaapveld2229 7 месяцев назад

This is the best info i have ever been given for my pain. I will follow you for sure

@DrRowe 7 месяцев назад

Glad it was helpful!

@connielum3059 2 года назад

Two days of doing the exercises the piriformis pain on my right side has subsided significantly. Your instructions are simple and easy to follow. I am running your video every morning as I do the stretches and strengthening exercises. Thank you so much!

@DrRowe 2 года назад

Fantastic! Keep at the exercises, and thanks for watching.

@selwynnarayanasamy Год назад

Well done 👍 in giving a demonstration as to how to do the excerise

@wmpetroff2307 Год назад

UPDATE PLEASE....

@Martin_HD28 Год назад

Connie, are you doing every exercise in this video? Its a lot for me to do all at one time

@vivianeraw8448 Год назад

How r u now any improvement 🤏

@sydhardycom 2 года назад

Watched this video and in less than 2 minutes I have pain relief. Simply.. Outstanding! Please continue with your great advice.

@DrRowe 2 года назад

That’s fantastic! Keep at the exercises.

@yogamenda3792 Год назад

I've been living with Numbness - Yessss! I'm feeling relief already just by watching! Looking forward to doing these regularly

@distantsight Год назад

Hello Dr. Rowe, Thank you for your informative videos. Very helpful.

@DrRowe Год назад

Hello and thanks for watching!

@gloriacote2074 Год назад

Thank you Doc, justa short session and the pain is gone. I can walk comfortably. I'll be doing this tomorrow both sides. So grateful 🙏🙏🙏

@DrRowe Год назад

Glad you’re getting relief!

@sandrafrancis6809 2 года назад

Great exercises, easy, short and sweet. Will try them all asap. Thanks.

@DrRowe 2 года назад

Hope the exercises help, and thanks for watching!

@SantaWessels Год назад

Hi Doc .. I had this pain yesterday while walking home. Never had anything as painful as this. I could hardly lift my right leg up and step on my right foot .. 🤦🏻‍♀️ .. Home .. had to literally crawl up the stairs. Couldn't go to work today .. and thought to search for an answer here. Happy that I found your videos .. and desperate to be loyal and do it. Thank you for sharing step by step. Really appreciate. 🙌🏻

@boslon 9 месяцев назад

Thank you for the video and for sharing your knowledge.

@melodyadarlo5357 2 года назад

Thank you Lord Jesus for using this Doctor..he's such a blessing and a miracle for anyone who is in pain😭..i have lower hip pain that i endure for a couple of months now..i cried every night😭the pain is unbearable..it affects my daily activities especially at work..then i saw this video and tried just a single exercise and heavenly Jesus🙏 I feel relieved!OMG I love you Doctor😘thank you Lord for this man please bless him😘

@DrRowe 2 года назад

Well thank you, and thanks so much for watching!

@nf325 Год назад

I'd never heard of the piriformis but happened upon this video and have felt great pain relief and strengthening. Thank you!

@DrRowe Год назад

Glad you found the video and it's helping!

@185Diannah 11 месяцев назад

I'm glad I found your channel. I have performed two of the exercises and I'm feeling much better.

@DrRowe 11 месяцев назад

Glad you found the channel too, and glad you're getting relief!

@lyndas1842 Месяц назад

WOW! Thank you so much! I just did the first3 stretches you suggested, and I feel SO MUCH pain and tightness relief! THANK YOU for ur generosity in posting this video!

@elainev670 2 года назад

OMG, this is the pain I have always had! I didn't even know it has got a name! I could hardly bend down to pick up anything from the floor for the last 2 days. It's crippling considering I am a housewife constantly cleaning after my kids. Thank you so much Dr Rowe for this video. It instantly relieved some of the pain I had. You are saving lives!

@DrRowe 2 года назад

Glad you found the video and are getting instant relief!

@tifflock2689 11 месяцев назад

I have been in pain with Piriformis Syndrome for 5 years now, and after I gave birth to my son, that's when I started experiencing this excruciating pain like no other. I really would like to express my gratitude from the bottom of my heart because Piriformis Syndrome can become so unbearable, and no one knows unless they have endured. You will literally go from walking to crawling in a matter of seconds but I can actually say that I have fault through the pain with these stretches and I refuse to let this syndrome keep me down another year these exercises will be part of my daily routine from here on out Thank you so much Dr. Rowe 🤷🏾‍♀️🤦🏾‍♀️🙋🏾‍♀️

@DrRowe 11 месяцев назад

Keep at it!

@sarahb2623 День назад

I have lived with piriformis pain since a truck wreck in 2019. One session of these exercises relieved my pain! I'm doing these daily now to strengthen the muscles. God Bless you for the advanced figure 4 instructions! Thank you! I am watching ALL your videos and sharing them. Pain injections did nothing. Less than one minute with you, free on RU-vid, and voila! Pain free! 🎉🎉🎉🎉❤❤❤❤

@markadams6672 Год назад

So glad I found your tutorial videos. They are helpful. Unfortunately after years of working, hip problems, lower and upper spine compression,bulging disks it's extremely hard to do a lot of the stretching options. You do a good job explaining what and how to do the self care stretching and truly appreciate your videos. I will continue following you and will share your videos with others. Thank you for what you do!!

@DrRowe Год назад

Thank you for watching and sharing, I appreciate it.

@patriciaboese5488 10 месяцев назад

Great presentation and I’m looking forward to getting some much needed relief with these stretches and exercises. Thanks!

@DrRowe 10 месяцев назад

Thanks for watching!

@deborahflak2958 2 года назад

These short clips are really helpful and there are new ideas that work quickly! I am looking for the inner thigh side of the piriformis - glute weakness/tightness issue now!

@DrRowe 2 года назад

The kickin' fire hydrant is great for glute and piriformis weakness. Hope it helps!

@GinaL514 Год назад

You are doing the lords work. Thank you for helping so many humans feel better from random physical pains ❤

@farukhtanveer7571 Год назад

You are a hidden gem my friend. Best of the best. And I have seen many.

@DrRowe Год назад

Thank you, and thanks for watching!

@Spangletiger Год назад

I've had this pain occur very occasionally since my mid-twenties and thought it was a trapped nerve. I'm chuckling to myself because the stretches that I found most successful in relieving it are a lot like some of the ones you are demonstrating! Thank you for explaining the cause and for showing how to relieve it and to prevent it from occuring again!

@DrRowe Год назад

Thanks for watching!

@vivianeraw8448 Год назад

How r u now

@tommymorgan9624 Год назад

Great video bro! Thanks so much for sharing. I’ve been dealing with this issue on both sides for over a year 🤦‍♂️ and it has sucked! I play a lot of table tennis and I have just lived through the pain but I’m sick of it at this point and am eager to start healing and I believe this is going to do the trick! Thanks again!

@DrRowe Год назад

Hope these help you!

@sexybluessinger 11 месяцев назад

My O.T suggested you on RU-vid and so I did and praise God for the referral. I can actually do all these safety and it has changed my life. I am due for a hip replacement surgery and this has cut my pain like in half! Thank you so much for posting all your videos. Of all the videos that are out there your is THE BEST EVER. Much love and respect from Edmonton Alberta Canada

@DrRowe 11 месяцев назад

Thank you, and thanks so much for watching!