[Full Video] Running 3km for TIME - On The Road

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On the way to training, I was given the option to run 5 x 1000m interval session, or... a 3000m ALL OUT EFFORT! As you see I chose to run the time trial and the result - 8.07 for a personal best time!
The run was also inspired by the release of the Asics MetaRacer. Verdict - Amazing energy saving shoe, light and responsive with its carbon plate and well ventilated for warm conditions.
Coach / Camera credit - Joe Schoeman

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Опубликовано:

22 июн 2020

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Комментарии : 43

@Marjannuel 3 года назад

I pause so he could rest

@jaysonmokhwanatsi7365 3 года назад

Bragh.. You almost broke the female world record for the 3000m, you missed by just 0.01 seconds

@bimalaamgain2116 Год назад

Omg

@CuanWalker 4 года назад

Great video and well run Henri!

@bleroniblini5846 Год назад

He’s running is my sprinting

@ivanjeremija9180 3 года назад

Holy shit that speed ,wow!!! Beautiful video

@Kuyamike18 3 года назад

wow! great run! i used to do this in college just be careful doing time trials on the road especially crossing good luck!

@andriessmit1125 3 года назад

Inspiration stuff bud!

@rajukannan79 Год назад

Wow, Stunning

@simonedwards5564 2 года назад

What a shambles we didn't any splits this soooo fast .man !!!!! Your Running 4:03 1500m back to back. ON THE ROAD,,, ON YOUR OWN,,,? BRILLIANT.

@andrewworrall4302 3 года назад

could watch you run all day. Nice form

@henri_schoeman 2 года назад

Wow, thanks!

@johan11212 3 года назад

nice run bro

@habbofutgogo Год назад

Got my PB yesterday on a track event, 9'27'' (pace 3:09) ending the last km at 3:03, nice work!

@curtismaliksquash7071 4 года назад

Insane stuff! Lovely running form

@henri_schoeman 4 года назад

Curtis Malik Squash Thank you! Something exciting coming soon #27July2020

@curtismaliksquash7071 4 года назад

@@henri_schoeman awesome! Will keep an eye out

@wifi2166 3 года назад

Literally sprinting

@Recovery7605 Месяц назад

The fact that this video is not even 11 minutes. Inpressive

@NugrohoRun10 3 года назад

Good job mate :)

@user-lr4mt2vg5o 3 года назад

Hi bro I need to go in one month from 15 min to 13 min in 3 km, do you have any suggestions how can I do it? Please! ( for now im runing 3 times in a week for 3 km each run)

@Sam-cn5yd 2 года назад

Dont just run for 3k. Do 2 minutes at 80% max effort, then jog for 2 minutes. Do this 5 times (once a week) instead of 1 of your 3k sessions

@melbertquijada5697 2 месяца назад

can u give some advise how to get 3km sub 15mins??

@aliq8912 3 года назад

Well done champ, I did my first 3KM last week and it was 12.03 ..how long it takes to get the same as u and wt training u recommend me and how long should I train weekly plz tell us ur plan..much appreciated buddy, all the best ..cheers from Dubai

@Agecatcher 2 года назад

12.03 is a good time.

@ravisingh5957 2 года назад

Bro 12.03 is very good. I have been running for a couple months and my 3km best is 13:45.

@jackwilson4596 Год назад

Yea man 12.03 isent bad, im 15 and have been training for 6 mounths, and I've got mine down from 12.18 to 10.17

@paradoxxgaming Год назад

I went from 13:08 to 11:18 in 4 months, soon below the 11 min mark. If you train 4 times a week with long runs, intervals and just push urself every time you will eventually get to those low numbers. Progress will always be individual, but it is realistic to get to 11 min in a few months and it will probably take a few years before you get under 9mins, that’s just in general, and I don’t know your height, build and lifestyle so hard to know exactly

@simonedwards5564 2 года назад

Scarey to think this is just under marathon world record pace !!!!!!!!!!!!!!!

@henri_schoeman 2 года назад

just another 39Kms!! 😂

@phongthanhluuderhurensohn6935 2 года назад

3km bin zu langsam bin eher Sprinter 100m und 800m runners schon mal 21km bin noch ziemlich unbekannter in allem Bereichen schwöre

@kung9288 2 года назад

Do you breathe in your belly or chest?

@henri_schoeman 2 года назад

Always belly!

@subscribeforacookie4464 3 года назад

I am 12 year personal is 19:47 is it good I started running 1 week ago

@konstruktivnikritikaodkons1496 3 года назад

12-14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.

@Marjannuel 3 года назад

I'm 18 and run 30 mins.(27 mins. To be exact) 3k...😔

@konstruktivnikritikaodkons1496 3 года назад

@@Marjannuel At first i also ran 3k in about 26 mins, but after few weeks, i can now run 3k in about 17 minutes. Just keep on going dude !