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FULL WEEK OF HALF IRONMAN TRAINING - workouts with an aspiring pro triathlete 

Jenna & Miguel – Freestyle Tri
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In this video, follow Miguel as he goes through an entire week of triathlon training. Our first race of the season, Ironman 70.3 Florida in Haines City, is eight weeks out, so our workout schedules are starting to picking up before the pre-race taper. The week consisted of easy runs and track workouts, indoor trainer rides and long outdoor TT sessions, and sunny California swims (no complaints here). Will it be enough to get him a spot at Ironman 70.3 World Champs in St. George, Utah in September?
Our coach: Working Triathlete
www.workingtriathlete.com/
/ working.triathlete
Tell them Freestyle Tri sent you for a free consultation!
ABOUT US
We’re Jenna and Miguel-
With humble roots as college swimmers and academics, we’ve worked hard to become two of the country’s leading age-group triathletes, and are now on a mission to become professional athletes and content gurus. We swim-bike-run together, eat together, sleep together, do actual work next to each other, and make videos together for our own enjoyment and (someone’s?) education.
Throughout our documented journey, watch how a couple of ambitious 20-something-year-olds work towards their ultimate life goals in a disciplined yet untraditional, not-so-serious manner.
Follow us:
Jenna's Instagram: / jennahaufler
Miguel's Instagram: / miguelmattox

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24 фев 2021

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Комментарии : 283   
@seanhf1
@seanhf1 3 года назад
calling it now.. this channel is gonna get big. crazy good documentary-quality content
@FreestyleTri
@FreestyleTri 3 года назад
Thank you! 🙏 tell your friends
@Gu7ller
@Gu7ller 3 года назад
+1
@andypcguy1
@andypcguy1 3 года назад
I concur.
@nickgreen2394
@nickgreen2394 3 года назад
Yeah it's better than "Here's my track workout that I turned into an 8 minute music video...rep 1..."
@milesmena9623
@milesmena9623 2 года назад
I just found them, and after looking at all the other triathlon channels this one is the best.
@MrTinghus
@MrTinghus 3 года назад
I really like the "longer" format of this video. Best of luck with your training.
@jasonleonard2444
@jasonleonard2444 3 года назад
Instant subscriber. It's a lot easier to relate to this training than others. Great editing and love that you keep it high level without all the data granularity. I'm a fan.
@anticlimacus7451
@anticlimacus7451 3 года назад
Just happened upon your channel. Currently training for my first ironman. Really enjoyed your mindset and a look at a week of your training. Subscribed.
@apfrtlk3571
@apfrtlk3571 3 года назад
Hey there! This is exactly what I was looking for! Thanks and waiting for more)
@REDOIT24
@REDOIT24 3 года назад
Stopped watching all those commercial tri bloggers, but that’s Yeah that’s an awesome fresh project! Great couple work, great training, great landscapes! Keep it up!
@TkONe22
@TkONe22 3 года назад
Dude this was great content. Hope to see more. Good luck!
@blairmatthew
@blairmatthew 3 года назад
Love this you two! Keep em coming!
@greganderson1788
@greganderson1788 3 года назад
Great job guys. Excellent video. Lovin’ the positive energy. Solid efforts Miguel. Impressive.
@mrpc2621
@mrpc2621 3 года назад
Agreed, lovely channel, subbed! Would love to see more about the training, such good motivation to keep going and keep going yourself!
@TriPorKona
@TriPorKona 3 года назад
Quality content. Fan of the meal glimpses too alongside sessions. Subscribed!
@jasonchristie4788
@jasonchristie4788 3 года назад
Great video across the board (footage, music, narration, and help from ur lady)! Love ur positive vibe and energy, very contagious. U brought some newly needed inspiration to my training for upcoming AZ 70.3. Keep it up and good luck with that pro card!!
@FreestyleTri
@FreestyleTri 3 года назад
you are the inspiration that makes us want to train, create, and share -- best of luck in AZ!
@mauvramirez
@mauvramirez 3 года назад
beautiful landscapes. Keep up the good work bro!
@iFlarsky
@iFlarsky 3 года назад
Crazy good vid and editing (nice pace too!) Subbed!
@dcfan40
@dcfan40 3 года назад
My first time watching this channel and I loved it. Truly inspiring. I look forward to following your career. Keep up the great work!!!
@FreestyleTri
@FreestyleTri 3 года назад
this means the world to us ... so grateful to share our story!
@laserdummy
@laserdummy 3 года назад
Really love your energy man! Keep it up, all I can say is you got me inspired :)
@sierrabergsgaard5314
@sierrabergsgaard5314 2 года назад
I just found your channel and I love it! Such quality content!
@kelkel1816
@kelkel1816 3 года назад
Happy to have found you. Please continue with the great work.
@FreestyleTri
@FreestyleTri 3 года назад
thanks -- happy to share our work with you!
@aidenbriffett3454
@aidenbriffett3454 3 года назад
this was honestly hype , all the film work and the overall vibe is so on point brilliant insight into a massive week there :D
@HeavenlyDivine
@HeavenlyDivine 3 года назад
definitely an up and coming triathlon channel! love the drone shots and music fit perfectly
@FreestyleTri
@FreestyleTri 3 года назад
Thanks Michael-much appreciated! More to come for sure
@KarlaHoltman
@KarlaHoltman 3 года назад
this is so cool, keep it up -- I'm amped to see the progress !
@FreestyleTri
@FreestyleTri 3 года назад
thanks Karla :) we're amped too!
@tomtownsend7273
@tomtownsend7273 3 года назад
Awesome Video! You're killing it!
@oktoberwolfe2726
@oktoberwolfe2726 3 года назад
nice..training for half iron man myself. Im loving the training more than just running all the time. Good luck
@TheWeightliftingTriathlete
@TheWeightliftingTriathlete 3 года назад
Such a cool video, love the editing and also the depth of information, even explaining what TSS is. Great job
@FreestyleTri
@FreestyleTri 3 года назад
glad you enjoyed it!
@sabra31
@sabra31 3 года назад
Love the video and the detail around the training program. Those were some tough send offs on the 100s. See you at Haines city !
@FreestyleTri
@FreestyleTri 3 года назад
thanks -- see you out there!!
@not_that_Steve_Miller
@not_that_Steve_Miller 3 года назад
Great video, love the positivity and smiles. Great to hear more people steer clear from the word paincave.
@FreestyleTri
@FreestyleTri 3 года назад
We’re leaning towards wattage cottage but open to suggestions!
@matthewschuck8202
@matthewschuck8202 3 года назад
Great video and awesome content! Subscribed and looking forward to more vids. GL in the upcoming race.
@FreestyleTri
@FreestyleTri 3 года назад
thanks, Matthew -- appreciate the kindness 🤙🏽
@indogoUI
@indogoUI 2 года назад
Haven't watched many videos yet but this was excellent, really nice to see actual experience
@edgilsonmaquiling704
@edgilsonmaquiling704 3 года назад
Just saw your vid pop in my recommendation. Amazing and quality content you got here, keep it up. I am also an aspiring triathlete.
@FreestyleTri
@FreestyleTri 3 года назад
thanks! keep up the good work and we'll see you out there!
@rasensio
@rasensio 3 года назад
Thanks for the motivation !!!
@albertoliesa9342
@albertoliesa9342 3 года назад
First video I see from you guys, I am subscribing now, amazing content, excellent editing, love it, thanks for sharing!
@FreestyleTri
@FreestyleTri 3 года назад
we're having a blast bringing it to you -- thanks for the subscribe!
@jonathanweatherill1029
@jonathanweatherill1029 3 года назад
Makes my week when I find a new channel to subscribe too.
@arthuro54130
@arthuro54130 3 года назад
Very cool video! I'm actually training for my first 70.3 in August. Will definitely get inspiration from your trainings! All the best for the race!
@FreestyleTri
@FreestyleTri 3 года назад
thanks, Arthur! wishing you the best in all your training and races to come
@ENJOY_THE_JOURNEY
@ENJOY_THE_JOURNEY 3 года назад
Dude, just happened upon your channel. This video is legit. Loved it. Subscribed. Keep up the killer content. 👍🏽
@FreestyleTri
@FreestyleTri 3 года назад
🤙🏽 always killer -- thanks for the subscribe!
@Dean_Skipper
@Dean_Skipper 3 года назад
Great content, nice video. Thank you💪
@Drew_Warner
@Drew_Warner 2 года назад
Great vid! New to triathlon, but few I could get pretty good with sufficient training and this was a really great insight into what it takes
@Dominik-hz8xd
@Dominik-hz8xd 3 года назад
Awesome video and great video style! Love the drone shots! Wish you the best for your competitions, many greetings from Germany
@FreestyleTri
@FreestyleTri 3 года назад
hello, Germany!! happy to meet your acquaintance
@philou12345
@philou12345 3 года назад
Good job on a solid training week + a great video!!
@FreestyleTri
@FreestyleTri 3 года назад
appreciate the positivity, Philippe -- more to come!
@christianfernandes2452
@christianfernandes2452 3 года назад
good fast paced storytelling, subscribed
@AdventureMoore
@AdventureMoore 3 года назад
Great channel way to go! Can't wait to follow more & subscribed.
@FreestyleTri
@FreestyleTri 3 года назад
we appreciate it, Adventure Moore!
@kieranlindarstriathlon
@kieranlindarstriathlon 3 года назад
Great to see some IM work in your plan. Such an overlooked part of triathlon swim training.
@FreestyleTri
@FreestyleTri 3 года назад
totally agree! loving any day we can get some pool time. 2-hour sessions are icing on the cake.
@niallyshere
@niallyshere 3 года назад
great vid! subscribed!
@EgeOnatDoguslu
@EgeOnatDoguslu 3 года назад
Good job! This was my first encounter with your channel. You've got yourself a new sub. Great content
@FreestyleTri
@FreestyleTri 3 года назад
Thank you!
@alfredotejada9630
@alfredotejada9630 3 года назад
Great work!
@ThePlantParadigm
@ThePlantParadigm 3 года назад
Solid training week bro !
@kelballesteros6534
@kelballesteros6534 3 года назад
Definitely a quality content!!!just WOW!!!!
@FreestyleTri
@FreestyleTri 3 года назад
thanks Kel- glad you enjoyed it!
@jbasilb
@jbasilb 3 года назад
Sweet stuff! You should definitely post some alpine skiing
@bean435
@bean435 3 года назад
Awesome channel man
@jasonlord6068
@jasonlord6068 3 года назад
Nice work man. We have similar goals. Power through mate and nice video.
@FreestyleTri
@FreestyleTri 3 года назад
thanks- we'll look for you out front!
@rudyvictor7976
@rudyvictor7976 3 года назад
Thank you for sharing your healthy life!
@FreestyleTri
@FreestyleTri 3 года назад
it's our pleasure!
@heikkisanelma6625
@heikkisanelma6625 2 года назад
intesting to look at your week, i did my 23hr week in the heat of prepping for world triathlon LD world champs in ALmere in few weeks, now just smooth sailing in taper towards the event... i was in holiday though wihtout daily work load... but next week i still managed to get 18hr with "normal +" workload to dip the scales :D
@earayaCR
@earayaCR 2 года назад
Good content guys!!
@lexshpil8232
@lexshpil8232 2 года назад
Nice job Nocal 👏 👍. I live in Castro Valley across the bay..Love Mt Tam and Mill Valley.. Really Kool....👍👍👍👍🤟🤟💯💯💯💯😇😇😇
@paulskyrunner1074
@paulskyrunner1074 2 года назад
Tq..this tips help me improve my triathlete program training..🙏god bless both of you.
@rodrigogarnicacrespo3767
@rodrigogarnicacrespo3767 3 года назад
getting into tri, from cochabamba bolivia(heart of south america) and new subscriber :) looking forward to more videos andyour race day
@FreestyleTri
@FreestyleTri 3 года назад
thanks! you have a fun journey in front of you ... best of luck!
@johnreyes777
@johnreyes777 3 года назад
Muy bueno. Saludos desde Cartagena Colombia. 👊🏼
@mlegrand
@mlegrand 3 года назад
Loving these videos. Such fantastic quality. There are quite a few of us triathletes here on RU-vid if you ever want to connect with the group. Best of luck at haines city. Looking forward to hearing how it goes! 👌
@FreestyleTri
@FreestyleTri 3 года назад
Thanks Matt! Means a lot coming from you. Would definitely love to connect with the tri YT fam-message us on IG!
@tsangtinyu6113
@tsangtinyu6113 3 года назад
I like your video man! What you did is inspiring! I heard you said a word again&again-EASY! easy easy~teaching us thing will become easy if we've been doing the right training enough time;)
@FreestyleTri
@FreestyleTri 3 года назад
thanks! "easy" is the most important word in my training vocabulary
@tomasdalponte733
@tomasdalponte733 3 года назад
I can’t believe that I’m the #2720 sub of this channel. You are going to be relieve big. I love this video Cheers from Argentina 🇦🇷
@FreestyleTri
@FreestyleTri 3 года назад
Hello Argentina!
@simonbradshaw4897
@simonbradshaw4897 3 года назад
Nice - Video thanks guys!
@fabi8731
@fabi8731 3 года назад
Love the channel mate! Best of luck in Florida, don't get COVID
@FreestyleTri
@FreestyleTri 3 года назад
thanks! -- one of the auto-comments to this was "Too late."... so decided to write our own. staying safe and enjoying the journey!
@leggylessgaming8837
@leggylessgaming8837 3 года назад
Great video. Im doing my first 70.3 in geelong Australia in 2 weeks
@FreestyleTri
@FreestyleTri 3 года назад
Best of luck!!
@samuelhodges7593
@samuelhodges7593 3 года назад
Got yourself a subscriber here! Great video. You guys seem really fun
@FreestyleTri
@FreestyleTri 3 года назад
we were afraid we're the only ones that think we're fun -- glad to see some validation! thanks for the subscribe
@deidrat8799
@deidrat8799 3 года назад
I'll be in Haines City racing too!! It'll be my first Half Ironman, I'm looking forward to it! However, I am racing to finish and have fun haha Good luck my fellow athlete!! 2 more weeks!!
@FreestyleTri
@FreestyleTri 3 года назад
Good luck to you as well! See you out there :)
@ZTemp7
@ZTemp7 3 года назад
I will also be down there!
@ShaunSteinberg
@ShaunSteinberg 3 года назад
Awesome video, just getting in to triathlon at the ripe old age of 35! Subbed!
@FreestyleTri
@FreestyleTri 3 года назад
NEVER too late. enjoy the journey!
@bodhizafa6323
@bodhizafa6323 3 года назад
Great channel!
@rubainthesky8167
@rubainthesky8167 3 года назад
Entertaining and really good quality - why does this channel not have hundreds of thousands of subscribers?
@FreestyleTri
@FreestyleTri 3 года назад
asking ourselves that every day. Do you have a hundred thousand friends you can share this with?
@rubainthesky8167
@rubainthesky8167 3 года назад
@@FreestyleTri Maybe one or two but as a first step.... ;)
@DB-tw2mj
@DB-tw2mj 3 года назад
amazing content 👍🏻 - you got yourself one more subscriber (cheers from Indonesia 🇮🇩)
@southdakotatriathlete
@southdakotatriathlete Год назад
Very impressive!
@Mr.Pincini
@Mr.Pincini 10 месяцев назад
great video man! i know the video is quite dated but still giving you just a quick tip that might help you: try relaxing your shoulders more while running, looks like you run a bit tight but I might be wrong! Great content anyways keep it up 🤙🏻
@shobhachandra9473
@shobhachandra9473 3 года назад
such an amazing video
@IstvanTM
@IstvanTM 3 года назад
Great video, keep it up!
@FreestyleTri
@FreestyleTri 3 года назад
thanks Mezo!
@scotttenley3916
@scotttenley3916 3 года назад
Nice work!!!!
@Harry-Palmer
@Harry-Palmer 3 года назад
Nice video guys👍🏻
@FreestyleTri
@FreestyleTri 3 года назад
Thanks Harry!
@hattahakimi314
@hattahakimi314 3 года назад
love this content
@Cookefan59
@Cookefan59 3 года назад
Very interesting and I wanted to watch the whole video but those ssssss sounds were making my eyes water. Best of luck young man you seem to be a great guy.
@robertoterzaghi1763
@robertoterzaghi1763 3 года назад
sei un grande, non mollare mai!
@jazilla8923
@jazilla8923 2 года назад
Miguel, I aspire to find a girl as supportive as Jenna is of you. Love you both!
@gabrielaugustodiassilva
@gabrielaugustodiassilva 3 года назад
I’m from Brazil, channel is very good
@ezeddie9747
@ezeddie9747 3 года назад
Love the video The tie dyed swim trunks are awesome. Where did you get them
@FreestyleTri
@FreestyleTri 3 года назад
thanks Eddie- they're my favorites (as with everything tie-dye). Won them in a Speedo giveaway on instagram!
@greghilliard7641
@greghilliard7641 3 года назад
Outdoor pool. Awesome. So jealous
@kevingregory-evans2904
@kevingregory-evans2904 3 года назад
I think you and I have different definitions for he word "easy" 👍🧐
@stephant496
@stephant496 3 года назад
man. these running tracks, i'm jealous
@manuelsilva6833
@manuelsilva6833 3 года назад
Hey guys, just found your channel! Very good content :) Will continue to watch it! Out of curiosity, is Miguel from Portugal? The name is typical from our country (I am Portuguese too)!
@FreestyleTri
@FreestyleTri 3 года назад
thanks Manuel (Miguel here) -- appreciate the positive remarks! my heritage is Mexican & Spanish, but born and raised in the States 🤙🏽🤙🏽
@PhreedomKiniat
@PhreedomKiniat 3 года назад
Great video, always super motivational to see someone executing a week like that! Thank you :) Also wanted to ask, the shorts you wear for the Sunday long run, looks like the inner short has some sort of pocket for a phone, looks exactly like what I'm trying to find! Any chance you got a name or brand I could look for to get myself a pair? (not a fan of the running belts as I feel they squeeze the stomach., and this looks like the optimal alternative) :) Looking forward to following along your journey.
@FreestyleTri
@FreestyleTri 3 года назад
Hey Mathias- thanks for the kind words! Lululemon Surge short has a great liner pocket 🤙🏽
@PhreedomKiniat
@PhreedomKiniat 3 года назад
@@FreestyleTri Thank you! Will definitely take look. 👏🏽
@Thejieg
@Thejieg 3 года назад
good ol' mill valley :)
@MegaAvagadro
@MegaAvagadro 2 года назад
Really inspiring video guys, love the whole vibe. Q: what brand/type are the goggles Miguel is wearing at 7:30? Thanks !
@keisarijokinen
@keisarijokinen 3 года назад
Damn, how do you have under 10k subs with this quality... Subbed! I’m a starter triathlete, it would be awesome to hear your opinion on beginner training plans. Haven’t found a good training plan yet. Anyway, keep up the good work! Greetings from Finland.
@FreestyleTri
@FreestyleTri 3 года назад
consistency is the name of the game so whatever you can do given your schedule / circumstances is the best place to start. check out workingtriathlete.com (our coach). masters at training plans for all levels, plus an amazing community. if you inquire on their site, feel free to shout us out for a discount 🤙🏽
@veggiem0nster
@veggiem0nster 2 года назад
8:25 "Keeping my cadence up"... while doing 5000 rpm 🤣
@chrisw5483
@chrisw5483 3 года назад
So good to watch really good video. Just wondering who is the one person who hit dislike for the video??? 🤔
@FreestyleTri
@FreestyleTri 3 года назад
we consider it more as a badge of honor ... so thank you, whoever you are!
@Jaba6798
@Jaba6798 2 года назад
Your editor is really good
@FreestyleTri
@FreestyleTri 2 года назад
Thanks! Miguel edits!
@natestaub7961
@natestaub7961 3 года назад
See you in Haines city brother man guy
@user-pg1ys6tt1w
@user-pg1ys6tt1w 3 года назад
This video made me go for a 15k run thanks!
@FreestyleTri
@FreestyleTri 3 года назад
We’re so sorry...
@pavolvalovic1834
@pavolvalovic1834 2 года назад
Great video Good luck on your races I wanted to ask about those 100s you swam . 1 hard one easy 2 hard 1 easy ..... going up you were leaving on 1:05 and going back down you were leaving on 1:20? What were you coming on ? Was the easy just easy no time interval ? Thank you
@dylanhallahan4633
@dylanhallahan4633 2 года назад
yoo I went to HS at tam. Haven't found a more beautiful place to work out.
@FreestyleTri
@FreestyleTri 2 года назад
When did you graduate? I (Miguel) was there ‘09-‘13 - agree there’s no better backdrop for a workout
@dylanhallahan4633
@dylanhallahan4633 2 года назад
@@FreestyleTri I missed you then! I graduated 17, over at Berkeley rn not nearly as pretty but still nice. Hopefully one day I can afford to move back :)
@Immortal__
@Immortal__ Год назад
he's got a great physique. is it running/swimming only or a lot of gym weights too?
@erkutgurun
@erkutgurun Год назад
Great video, thank you. What is your take on the chest strap heart monitors that pair with your watch? I've been hearing good things about it. But logically thinking, with all that radiation, and bluetooth rays going and working to and fro around your body, with one of them right on top of your heart, is it really "not" dangerous from a help perspective? Anyone?
@loverboy42O
@loverboy42O Год назад
CRACKING UP at "I keep it ridiculously slow" *does 7mi/1hr run*
@user-vc3bz1bt9d
@user-vc3bz1bt9d Год назад
interesting training plan
@juandigarban2251
@juandigarban2251 2 года назад
Hey, whats that app you used to give a structure to your training plan? Love the editing!
@FreestyleTri
@FreestyleTri 2 года назад
Our coach @workingtriathlete is the one that gives structure to our training via the app TrainingPeaks. It’s a fantastic combo!
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