Full workout - Rate & Speed 6 

Middle rate intervals and a great session.
Total Workout time - 21mins
Work time - 14mins
Interval 1 - 5mins:
2:00 at rate 20
1:00 at rate 22
1:00 at rate 24
1:00 at rate 26
Rest 3mins
Interval 2 - 5mins:
2:00 at rate 22
1:00 at rate 24
1:00 at rate 26
1:00 at rate 28
Rest 3mins
Interval 3 - 4mins:
1:00 at rate 24
1:00 at rate 26
1:00 at rate 28
1:00 at max. rate, row full length strokes
Good Cooldown
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