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RowingWOD
RowingWOD
RowingWOD
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On-water skills 2
1:56
4 года назад
On-water rowing skills 1
2:52
4 года назад
10min Rowing warmup A
11:19
5 лет назад
2k row - guided 9min row
13:00
5 лет назад
2k row - guided 8min 30 row
13:20
5 лет назад
2k row - guided 8min row
13:35
5 лет назад
Full workout -  Rate & Speed 6
25:34
5 лет назад
FULL WORKOUT  - Rate and speed 5
34:54
5 лет назад
2k row - guided 7min30sec row
11:43
5 лет назад
FULL WORKOUT -  Rate & Speed 4
36:08
5 лет назад
WORKOUT VIDEO -  Rate & Speed 3
41:32
5 лет назад
2k row - sub 7:00 guided row
10:55
5 лет назад
WORKOUT VIDEO - Rate & Speed 2
40:27
5 лет назад
WORKOUT VIDEO - Rate and Speed 1
34:14
5 лет назад
POWER TEST for Rowing
9:14
5 лет назад
CAPACITY TEST for Rowing
27:14
5 лет назад
CrossFit Open 19.1 Strategy
5:32
5 лет назад
RowingWOD Overview
1:00
5 лет назад
SKILLROW IN-DEPTH review
3:24
5 лет назад
Waterrower rowing machine setup
3:11
6 лет назад
SKILLROW rowing machine review
5:19
6 лет назад
Brutal partner RowingWOD
9:13
6 лет назад
Concept 2 rower review
3:14
6 лет назад
Marathon row
30:48
6 лет назад
5k Row
9:19
8 лет назад
2k Row
25:09
8 лет назад
Комментарии
@alysondoucette7386
@alysondoucette7386 4 дня назад
Thank you. PRed today.
@wadsworth2351
@wadsworth2351 11 дней назад
The only fair comparison would be that between the C2 and the RP3 rowing machines - nothing else comes even remotely close. Technogym is all about marketing gimmick. No quality there whatsoever.
@wadsworth2351
@wadsworth2351 11 дней назад
How's it different from a Concept2 at a quadruple of the price of the latter? What does this do that the tried and tested Concept2 doesn't (supposedly)?
@jamessher6956
@jamessher6956 3 месяца назад
The question is not how to row a marathon but why anyone would row a marathon.
@richardstott6023
@richardstott6023 3 месяца назад
Good playlist IMHO.
@MichaelLemley
@MichaelLemley 5 месяцев назад
"Turn the Screw" That's what I keep repeating in my head when I've got my 2k row.
@johntim3491
@johntim3491 6 месяцев назад
he said..."you can feel a bit..nice"
@twosnakse
@twosnakse 6 месяцев назад
Still loving and appreciating these vids mate. Your teaching manner is so excellent and hope you’re doing well wherever you are.
@rthomp62
@rthomp62 7 месяцев назад
Just gonna play this in my headphones while rowing a 2k. Thanks coach.
@nathans4957
@nathans4957 7 месяцев назад
Have done the first 5 workouts(1 a couple times) and they're great. Is the site itself still active even if the YT seems dead?
@TonySousa
@TonySousa 7 месяцев назад
Really well explained. Thank you👍👌
@brandonmanuel2842
@brandonmanuel2842 7 месяцев назад
I will save up for a Concept 2 model D (rowERG) rowing machine soon.
@scottstw456
@scottstw456 8 месяцев назад
Got a 7:28 PR, cheers mate!
@lynnnjerik
@lynnnjerik 10 месяцев назад
I come back to this every single time I have my 2k row and always get a new tidbit. Thank you for this!!
@RogueCylon
@RogueCylon 10 месяцев назад
Sad there’s no more videos.
@pentapandamusic
@pentapandamusic 10 месяцев назад
I tried today for the first time, took me 4:50 hours. I didn't exert myself thogh, I think I could do sub-4, but definitely not sub-3
@harold5724
@harold5724 10 месяцев назад
hows he just ragged a 6.30 and still able to talk afterwards
@philipbaker4840
@philipbaker4840 11 месяцев назад
Very UNIMPRESSED with Technogym Skill Row compared to Concept 2D/PM5. The monitor on the machine is under whelming with 2 choices for SET UP, open or basic selection. Then comes the TGSR app which is supposed to enhance the machines PM, (what a load of bollocks). After 30 yrs of Concept 2 rowing the change to a TG machine @ x3 the cost proved to be BULL SHIT over reality. I have been auto recording my outings on C2's since 2009 with the PM3 card and PM5 USB. The results then transfer to my World Log at C2 thro my pc. The TG rower PM even with your mob app is like a poor 1993 PM2. Rowers want saved data not fancy gimmicky none retainable charts of single outings. Rowing is built on multi outing rows unlike weight training or bikes. My new Health Club is full of gimmicky TG machines but no body uses the ROWERS. TG need to look at C2 rowing products and uprate their offering if their £4K machine is to be preferred over a £1.2K C2D/PM5 World Beater.TG KISS
@philipbaker4840
@philipbaker4840 11 месяцев назад
Very UNIMPRESSED with Technogym Skill Row compared to Concept 2D/PM5. The monitor on the machine is under whelming with 2 choices for SET UP, open or basic selection. Then comes the TGSR app which is supposed to enhance the machines PM, (what a load of bollocks). After 30 yrs of Concept 2 rowing the change to a TG machine @ x3 the cost proved to be BULL SHIT over reality. I have been auto recording my outings on C2's since 2009 with the PM3 card and PM5 USB. The results then transfer to my World Log at C2 thro my pc. The TG rower PM even with your mob app is like a poor 1993 PM2. Rowers want saved data not fancy gimmicky none retainable charts of single outings. Rowing is built on multi outing rows unlike weight training or bikes. My new Health Club is full of gimmicky TG machines but no body uses the ROWERS. TG need to look at C2 rowing products and uprate their offering if their £4K machine is to be preferred over a £1.2K C2 World Beater.TG KISS
@wadsworth2351
@wadsworth2351 11 дней назад
Couldn't agree with you more.
@philipbaker4840
@philipbaker4840 11 месяцев назад
Very UNIMPRESSED with Technogym Skill Row compared to Concept 2D/PM5. The monitor on the machine is under whelming with 2 choices for SET UP, open or basic selection. Then comes the TGSR app which is supposed to enhance the machines PM, (what a load of bollocks). After 30 yrs of Concept 2 rowing the change to a TG machine @ x3 the cost proved to be BULL SHIT over reality. I have been auto recording my outings on C2's since 2009 with the PM3 card and PM5 USB. The results then transfer to my World Log at C2 thro my pc. The TG rower PM even with your mob app is like a poor 1993 PM2. Rowers want saved data not fancy gimmicky none retainable charts of single outings. Rowing is built on multi outing rows unlike weight training or bikes. My new Health Club is full of gimmicky TG machines but no body uses the ROWERS. TG need to look at C2 rowing products and uprate their offering if their £4K machine is to be preferred over a £1.2K C2 World Beater.TG KISS
@cantstopthesickness
@cantstopthesickness 11 месяцев назад
My first official 2K on a concept 2 erg was 7:51 in June. I’m 55 (5’ 9”187 lbs.) and even with low back/knee and hip issues I’m looking forward to breaking a 7:40 in about 3 1/2 weeks from now at Rowhouse in Parkland, Florida. This video was fantastic! I have the confidence to get it done!! 💪🏻
@kushsingh2251
@kushsingh2251 Год назад
Blud looks like Ben Shapiro don’t he?
@blindjusticeandcommonsense2786
Setting the drag factor to X. Why? There is no reason given for setting the drag within the ranges given in the video. We are being offered voodoo or tradition and custom instead of evidence and rationality. A full and direct discussion on drag factor, power per stroke, and stroke rate would have been helpful in place of the mention that Cam used to row in the 30s and will be doing this piece at 28spm for the middle.
@nickmondo222
@nickmondo222 Год назад
get a microphone for fecks sake
@stevenward9414
@stevenward9414 Год назад
Perfection….6:52 for my first attempt. Can i play the age card at 50? 😂 I’ll adopt this next time.
@ronniequerry
@ronniequerry Год назад
Dude this was very helpful! Thanks so much. I’ve started doing the rower as my cardio option for my military fitness test every year. These are some great nuggets to put to practice!
@NoahFlemingConsulting
@NoahFlemingConsulting Год назад
Followed this. Hit 7:00:03 - guess I need to do it again! We're talking a single pull too slow. I know exactly where I missed it too.
@jimfowler5967
@jimfowler5967 Год назад
I followed your technique and not only hit a sub-7:00, but crushed it with 6:35.2! My prior row was 7:21.0, a huge improvement! Thank you!
@lawpenner
@lawpenner Год назад
Nobody just jumps from 7:21 to 6:35. Thanks for the laugh
@janrunegilde1074
@janrunegilde1074 Год назад
can use same strategy on the 2 k skierg i presume?
@jeffp1377
@jeffp1377 Год назад
Just hit 6:59.1 with this. Thats my first time under 7. Thank you!
@ciaranmac646
@ciaranmac646 Год назад
7:20....Thanking you👍
@OctoBox
@OctoBox Год назад
Any 52 yr olds doing Sub 7? I think it will take me (52 1/2) two years and 6 months of training to reach that goal....check back in!
@SwindonRunner
@SwindonRunner Год назад
Thanks for this video, the pacing is excellent and enabled me to hit 7:58 without blowing up before the end.
@jingjing132
@jingjing132 Год назад
How long should I row every day?
@donnawebster4310
@donnawebster4310 Год назад
can u recommend a gel seat?
@donnawebster4310
@donnawebster4310 2 года назад
I'm going to row a marathon for my 62nd birthday in January. I've done an Ironman and several marathons . . I'll most likely break up into parts...concentrate on the first hour and nothing more..than second, third. I know I've got the physical capacity so it's just figuring out how to outsmart my brain.
@anishnehete
@anishnehete 2 года назад
thanks a lot
@lean2281
@lean2281 2 года назад
The seat is awful, you just slip off
@michaelhelmes9177
@michaelhelmes9177 2 года назад
im scared as shit for tommorow bro
@TheBerkovic08
@TheBerkovic08 2 года назад
8.05 so close-down from 8.37 in 3 weeks of ownership
@TheBerkovic08
@TheBerkovic08 2 года назад
8.28, 54 yr old, week into owning the C2 and loving it
@highlanderthegreat
@highlanderthegreat 2 года назад
do you have a base workout for seniors just starting out... say someone age 60 to 70 years old just starting out...in shape from walking but wanting to put something else in on some days instead on walking.. where/how would you start...thanks for your insight and thoughts...
@alanabara1248
@alanabara1248 2 года назад
7:58:5 thank you for the tips.
@davidgerbus9715
@davidgerbus9715 2 года назад
O
@martinhiggins9700
@martinhiggins9700 2 года назад
Who remembers the Boston rowing marathon…. 50k……and running with the boat around Bardney lock 😊
@martinhiggins9700
@martinhiggins9700 2 года назад
7.56.8. Age 70
@martinhiggins9700
@martinhiggins9700 2 года назад
“Enjoy every single stroke” ! 😂. 4762m age 70.
@gabrielgerzvolf
@gabrielgerzvolf 2 года назад
What is the resistance (da,mper) for the machine when rowing 5K? I usually leave the leaver between 4-5 and I have been averaging 20'. I want to go below 20. Is this a factor?
@michaelpadilla141
@michaelpadilla141 2 года назад
I feel like I just received some excellent and well-ogranized 2k rowing advice from Jude Law. Thank you very much, sir. Hat tip.
@connormiyamoto4143
@connormiyamoto4143 2 года назад
nice bro! your technique is incredible. just curious - how tall are you? do you find height makes much of a difference for 2k times?