Functional Body Part Splits: Chest and Back Day

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I grew up on muscle magazines and bro splits - chest day, back day, leg day. But over the years I’ve learned that training the way we move is better than training our parts alone. So here are 4 chest and back workouts to try that add fun, variety, and more carryover to life and other sports.
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Опубликовано:

28 июн 2024

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Комментарии : 18

@lilysoltani2975 Год назад

In my experience, this routine is more practical in my building or balcony gym. But then I am limited with the equipment like weights or barbels. The regular gym I go, I have to walk up to the rowing machine or TRX and then i have lost my bench & other set up to someone else already. LOL. You get my point. I also feel days that I engage cardio, if I lift as heavy, I will have no energy for the rest of the day unless if I nap or sleep for an hour. Or the whole session should be shorter. Your feedback is appreciated.

@LloydDafoe27 Год назад

Your the true bro! I love this ! Thank you Very much for breaking it down and showing also, great content brother ! Your the true MVP 🤘🙏

@Jc-nu5lz Год назад

One of the best educationally exercise videos out there. I have been added up sled push and pulls, TRX, kettlebell into my regular 5 days weights and machines workout. It workout well so far. I also found Marcus's KB exercise video has a lot of valuable information. I am start to implementing some of his strategies. Thank you Marcus for sharing your expertise with us.

@marcusfilly Год назад

Great to hear and happy to help!

@thedeefalt6022 Год назад

Just watched this video and insta subbed 👍🏼

@mikevaughn2074 Год назад

Love all the training splits and workouts! I have limited options in my outside gym. We use sandbags, pull-up & dip bars, super bands, TRX, tire, sledgehammer and a flipping tire. What do u think about work around for rowing machine & bike using a weighted sled & a sandbag pickup and carry…