Join London-Based Personal Trainer, Natalie Holmes at 7.15pm every Thursday for Functional Fitness Fusion - a one hour total body workout in the outdoor gym at Caledonian Park, N7.
The class involves a combination of strength and conditioning exercises and functional movement patterns and is guaranteed to burn fat and build lean muscle mass.
Functional training relates to movements that support a person’s ability to complete everyday activities; think squatting, lifting, pulling, pushing, jumping and twisting. No two workouts are the same. By varying the exercise type, the number of exercises, as well as the work time and rest time, each session promises to provide a challenging workout that constantly pushes your mind and body to the limit.
We will use the outdoor gym for this workout along with other equipment such as ropes, dumbbells and medicine balls. All equipment will be provided but you are welcome to bring your own mat if you prefer.
Please bring water and a face towel to the session and make sure you are wearing suitable workout clothing and shoes that allow you to move your joints through a full range of movement. The class is suitable for all levels as exercises can be adapted to suit the needs of the individual.
The benefits of this class are endless, starting with increased strength and stamina, improved body composition and mobility, and a growth in overall GRIT!
5 сен 2024
