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Exercise To Lose Weight FAST || Zumba Class 

Zumba Class
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30 окт 2024

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Комментарии : 992   
@chilling...5652
@chilling...5652 Год назад
14/8 intermittent fasting + this work out 1 month, I lost 5kgs. Don't think about it ppl, just go for it. Thanku Mira 💐
@sinovuyobandezi2815
@sinovuyobandezi2815 9 месяцев назад
Wow! I also dont want to lose too much. 5 kg is fine
@lisagust3639
@lisagust3639 7 месяцев назад
Sorry.. Ur meal like what.. Oily u still eat?
@Doyel___56
@Doyel___56 6 месяцев назад
I lose 5kg too but without exercise but now I want to lose weight fast so that's why I do exercize
@lisagust3639
@lisagust3639 6 месяцев назад
@@Doyel___56 waw how long to lose 5kg.. N what ur exercise.. N how about food.. Pliss tell..
@Doyel___56
@Doyel___56 6 месяцев назад
@@lisagust3639 first say are you indian Or not?
@FaridaIsmail29
@FaridaIsmail29 9 месяцев назад
Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg. I do this exercise; fasting, with low carb diet. I lost 5 kg for only 2 weeks. I will try very hard my target weight is 65 kg for 3 month.
@lisagust3639
@lisagust3639 7 месяцев назад
Sorry.. U still eat oily food?
@hiraroy5714
@hiraroy5714 5 месяцев назад
How is it going? 😊
@hennajuliajose8299
@hennajuliajose8299 2 месяца назад
Have you reached the goal . I bet you have
@ayanakhanannie6367
@ayanakhanannie6367 8 месяцев назад
I am 15 & my weight is 63kg . My goal is 58kg. I start this today 4 march 2024 .. let's see the results..👍
@ayanakhan7711
@ayanakhan7711 7 месяцев назад
Kitna weight lose hua????
@Azripro-ve2fk
@Azripro-ve2fk 6 месяцев назад
?
@S.Sworld-sl4se
@S.Sworld-sl4se 5 месяцев назад
How much u lose wait for this exercise?
@shriram2072
@shriram2072 20 дней назад
Hey brother wassup, I am also 15. What's the progress so far?
@salmaqasim1177
@salmaqasim1177 Год назад
I am 95 kg my goal is 50 kg
@roshansinghsingh2363
@roshansinghsingh2363 10 месяцев назад
Kase kmm keye
@hinalvarsat417
@hinalvarsat417 10 месяцев назад
👍
@simmychoudhary5585
@simmychoudhary5585 10 месяцев назад
Update??
@mahiqueen3131
@mahiqueen3131 9 месяцев назад
Ha please bataye kaise kiya apne 😢
@jisooyaa_kim1
@jisooyaa_kim1 9 месяцев назад
Update?
@bitukumar6255
@bitukumar6255 9 месяцев назад
các chị nhảy xinh quá yêu luôn ạ
@jitendramandloi6273
@jitendramandloi6273 4 месяца назад
qaaq
@AIDOOSH1
@AIDOOSH1 9 месяцев назад
hi , i just start today i did the exercise i hope i works with my body i am over weight .I am 90 KG . I wish i loose some weight .
@Reshaa55
@Reshaa55 8 месяцев назад
Did u loose
@zainyshah5539
@zainyshah5539 Год назад
My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you. Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂. 2nd week day 1: done
@sakshipriya477
@sakshipriya477 Год назад
Same 58 target 48
@nusaibanujha2473
@nusaibanujha2473 Год назад
Where's the update??? We all are waiting for the update
@shammiakhtar5
@shammiakhtar5 10 месяцев назад
Can you please give us update?
@mushroomravioli1406
@mushroomravioli1406 7 месяцев назад
bro gave up
@mitu2629
@mitu2629 4 месяца назад
Update?
@happysisters3534
@happysisters3534 Год назад
Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤
@meeee8704
@meeee8704 Год назад
Share your diet chart 💜
@IsiomaNzemeke
@IsiomaNzemeke Год назад
How far your journey
@bishalkalita5813
@bishalkalita5813 Год назад
What is your weight now?
@yujiro-b4r
@yujiro-b4r Год назад
It’s been 5 days?
@arunashahbaz7659
@arunashahbaz7659 Год назад
How's it going?
@fdm00
@fdm00 9 месяцев назад
Started from today. Current weight : 76 Goal wieght : 50 Day 1 : COMPLETE
@taniyarehman1862
@taniyarehman1862 7 месяцев назад
Any update???
@fdm00
@fdm00 7 месяцев назад
@@taniyarehman1862 I can't go on anymore
@Tanzu2000
@Tanzu2000 6 месяцев назад
I'm 63 kg my goal is 50 kg Edit = after 1 month Lose 4 kg currently weight 59 kg
@yoonmindestination8454
@yoonmindestination8454 5 месяцев назад
Hii you start the work out
@annikaschlebusch1072
@annikaschlebusch1072 5 месяцев назад
Same does the workout work?
@chandanaaravind9582
@chandanaaravind9582 5 месяцев назад
Me too💥
@RamKumarNagesh-ql8sk
@RamKumarNagesh-ql8sk 5 месяцев назад
I am 64 kg but no loss of
@ArtiRaghav-eq7xy
@ArtiRaghav-eq7xy 5 месяцев назад
Im also
@jkkj1491
@jkkj1491 Год назад
I lost 2kg in a 1 week...this is really good....but you should maintain your diet chart
@zainyshah5539
@zainyshah5539 Год назад
What you eat in day can you guide me a little
@jkkj1491
@jkkj1491 Год назад
I start my day first with a drink...I drink warm water with lemon juice, apple cider vinegar, chia seeds (you can use honey If you want) For breakfast I eat a bread and an egg For lunch I eat a small amount of rice vegetable and curry with fish or meat (For snacks, you can eat fruits or low calorie biscuits) And for dinner sometimes I eat only salad (sometimes I skip my dinner) (I'm sorry If there is something wrong In my English)
@Zayliashah
@Zayliashah Год назад
Thank u so much for guidance❤
@Alinahalinah1
@Alinahalinah1 Год назад
​@@jkkj1491 how many hours you workout in a day ??
@babaenggala115
@babaenggala115 Год назад
​@@zainyshah5539❤❤❤❤
@hanism8472
@hanism8472 10 месяцев назад
klw sama instruktur ini semangat syekali boss
@mineimoke873
@mineimoke873 11 месяцев назад
I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals
@muabaguy7115
@muabaguy7115 Год назад
You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.
@Siya-zl2wf
@Siya-zl2wf 9 месяцев назад
.
@SumaiyaIslamNirjona
@SumaiyaIslamNirjona 9 месяцев назад
Which other workout u have been following?
@prabhatiHA
@prabhatiHA 8 месяцев назад
I am follow your every step very useful video,, God bless you dear, by the way amazing music🎶
@rebirthofwoman
@rebirthofwoman 7 месяцев назад
No
@DjxjNjfbevdra
@DjxjNjfbevdra Год назад
بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟ I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?
@wtfislovewithnopainnosuffer
انصحك فيها كارديو مالتها يحرق فوق 500 سعرة ، و مره فعال بإسبوع حتشوفين نتيجه 🔥.
@nourhangaffar7798
@nourhangaffar7798 Год назад
​@@wtfislovewithnopainnosuffer ايه كارديو مالتها دي . ممكن لينك فيديو ليها
@wtfislovewithnopainnosuffer
@@nourhangaffar7798 ضغطي الاكثر مشاهدة بقناتها يطلع لك اول ثلاث فيديوهات مرة فعالين
@hanandesign2023
@hanandesign2023 Год назад
@@wtfislovewithnopainnosuffer جربتيها وهل اتبع حميه مع التمرين
@suharabiv.p853
@suharabiv.p853 2 месяца назад
Very nice
@Decoderact
@Decoderact 9 месяцев назад
I’m gonna start today 😁
@hariharimon4658
@hariharimon4658 4 месяца назад
I am a malayali i am first 58 kg now am 46 kg in 2 months thanks 👍🏻
@user-ya__1c
@user-ya__1c 3 месяца назад
12😮❤
@shobanavijay9386
@shobanavijay9386 3 месяца назад
How many times u work out
@alicebeulah1192
@alicebeulah1192 3 месяца назад
Ain't no wayyyyyyyyyy! really!? please confirm I'll start this right away
@MinhajuddinMalik-z1e
@MinhajuddinMalik-z1e 3 месяца назад
Before 2 month's my weight is 47kg ......after weight loss my weight is 37 (now )(btw I'm 13 )😊❤
@almasbanu7954
@almasbanu7954 3 месяца назад
Ngne
@AiminathShaeedha
@AiminathShaeedha Год назад
My weight is 78.5 my goal weight is 55kg within 4 months i want lose 25 kg so lets try this Day 1 ✅ Day 2 ✅
@tanuoberoi2749
@tanuoberoi2749 10 месяцев назад
You stopped 😅😅
@Rezvanoun
@Rezvanoun 3 месяца назад
Me tooo
@merlinsheeba2518
@merlinsheeba2518 9 месяцев назад
I am currently 64.8 kg and my goal is 54 kg. Any zumba partners so that we can share our progress together??
@coleygyaluv
@coleygyaluv Год назад
I love this Zumba class cause they’re not super complicated moves but they’re effective!
@iceaerobic4692
@iceaerobic4692 Год назад
Hihi, where are you from ❤
@edmarkjohn
@edmarkjohn 5 месяцев назад
ok
@g.shanmugapriya8446
@g.shanmugapriya8446 3 месяца назад
I too felt the same thg they are very very effective and safe
@chikkujattu
@chikkujattu 9 месяцев назад
I have started this zumba when i was 64.500 now iam 61.150 and iam continuing it my goal is 56
@mansipaliwal8807
@mansipaliwal8807 9 месяцев назад
Did you follow any diet along with this?
@ShivaniChoudhary-dx1ws
@ShivaniChoudhary-dx1ws 7 месяцев назад
Aaj se hi start Kiya hai and what a exercise ❤❤❤❤
@letscolourshorts2570
@letscolourshorts2570 Год назад
Now I am 78kg... Looking forward to losing weight with this video and intermediate fasting.. Will come after 1 month... Thank you so much...
@heenaafza
@heenaafza Год назад
M also same weight
@SM-jd9dg
@SM-jd9dg Год назад
Hey! Do you getting the result?
@Shreyapandey777
@Shreyapandey777 Месяц назад
Thank you!!!!❤
@piu3895
@piu3895 2 месяца назад
Current weight on 08/08/24 is 98 kg . . Every 10th day I'll check my weight 🤜🤛 . . . . Day 1 - 08/08/24 completed ✅🥵 Day 2 - 09/08/24 completed ✅🤯 Day 3 - 10/08/24 completed ✅💯 Day 4 - 11/08/24 completed ✅🎉 Day 5 - 12/08/24 completed ✅😌
@deepikenilanga4856
@deepikenilanga4856 Месяц назад
What's ur weight now?
@piu3895
@piu3895 Месяц назад
@@deepikenilanga4856 95.60
@piu3895
@piu3895 Месяц назад
@@deepikenilanga4856 94.30 kg
@md.raihanahmed1819
@md.raihanahmed1819 8 месяцев назад
cool
@umairhayat358
@umairhayat358 Год назад
My first day enjoy alot
@bhushangarg2922
@bhushangarg2922 8 месяцев назад
Thanks ❤❤
@lauritarestrepo7747
@lauritarestrepo7747 Год назад
Hola soy de colombia es mi día 2 en un mes regreso
@ashokladi7938
@ashokladi7938 8 месяцев назад
Super 👍🏼
@shrutifarkya8306
@shrutifarkya8306 Год назад
11 Day✅
@Zayliashah
@Zayliashah Год назад
Do you see any result
@vaishalibhingare9829
@vaishalibhingare9829 11 месяцев назад
Superb maine aj se start kiya hai mam
@FahimehFarahmand
@FahimehFarahmand Год назад
Im full of sweat after doing this.great workout
@grenedu87
@grenedu87 8 месяцев назад
Great class by the way.
@spicybitesasmr5870
@spicybitesasmr5870 10 месяцев назад
It's 28th of jan and I'm 68.. let's see after 1month
@maazmuiz8652
@maazmuiz8652 9 месяцев назад
Than tell me here your results😂
@JasmineParaiso
@JasmineParaiso 8 месяцев назад
Ganahan kayko ani nga exercise,tagaktak jd akong singot.❤
@micksfoodspecialties8138
@micksfoodspecialties8138 Год назад
I am 58 kilos when I started this zumba now I’m down 55 kilos in 2 weeks! 😊
@amberkhan3692
@amberkhan3692 9 месяцев назад
How often a week did u do this
@lisagust3639
@lisagust3639 6 месяцев назад
Haii.. Pliss tell.. How long u' doing exercise in a day?? All day?? What u eat??
@m3era.biswas
@m3era.biswas 7 месяцев назад
Maine aaj se hi start kiya hai ❤❤❤❤
@intheblossom_pallate
@intheblossom_pallate Год назад
I'm 50kg now and my goal weight is 45kg. This workout looks fun rather than those complex workouts. Gonna keep doing it.
@RiiymAbdulaziz-pd9vk
@RiiymAbdulaziz-pd9vk 11 месяцев назад
Did you see any changes?
@AmadoMadeloso
@AmadoMadeloso 9 месяцев назад
Ang ganda po.nasosondan ko
@Shambhaviofficial
@Shambhaviofficial 5 месяцев назад
Maine 20 April 2024 ko ye shuru Kiya tha aur us time mera weight 68kg tha aur Aaj 15 may 2024 ko mera weight 62 kg hai, I am so so so happy ❤😊
@rohmasheikh118
@rohmasheikh118 5 месяцев назад
apny koi diet li sth?
@shivanirawat7417
@shivanirawat7417 2 месяца назад
Ky ye sach m effective hai belly fat ke liye b ?
@SitiLutfiyah-j7f
@SitiLutfiyah-j7f Год назад
Keren banget ringan tapi keringat mengucur
@foodiebihari
@foodiebihari Год назад
I am 73kgs. Started today. Lets hope for the best 😍
@anela34
@anela34 Год назад
Any resultss
@foodiebihari
@foodiebihari Год назад
@@anela34 lost 2kgs. I didn't follow any diet.
@HSC-im7qn
@HSC-im7qn Год назад
​@@foodiebiharihow many days u lost 2 kgs
@whengzkhievisperas4761
@whengzkhievisperas4761 10 месяцев назад
Di nakakalitong sabayan unlike sa ibang tugtog...ngyong umaga ko xa sinubukan at worth it tagaktak tlga pawis ko hahaahah thanknyou
@dorthyaroraarora1078
@dorthyaroraarora1078 Год назад
Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight
@sabachoudhary2209
@sabachoudhary2209 8 месяцев назад
I tried just best workout
@christeljesbonotan5744
@christeljesbonotan5744 Год назад
Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤
@Fitness_With_Mishty
@Fitness_With_Mishty Год назад
❤️
@mathildet835
@mathildet835 Год назад
Hello how much weight have you lost since this comment please ?
@christeljesbonotan5744
@christeljesbonotan5744 Год назад
@@mathildet835 hello. I have minimal exercise as a month passed by since I commented this due to my hectic schedule in school, business, and other stuff. However, I'm happy to say that even within a month I'm having this zumba, I managed to lose a weight from 58.5 to 56 (last time I checked was on September 21). I think it's still a good progress 😊. I hope it helps
@saynaparveen292
@saynaparveen292 Год назад
Video sirf dekhne se hojyga???
@Sapayeva188ss
@Sapayeva188ss 3 дня назад
Doing this for a month or more. Weight: 58 Goal : 45-48 Day 1 ✅
@bts_tn_army_girl_vj2677
@bts_tn_army_girl_vj2677 Год назад
Now I'm 62kg and my goal is 55kg and I'm gonna do this for a week and I will share my results ✨ The result: I'm saying the true results guys it's according to my body everyone has different body so try ur best until achive ur goal and now I'm result according to 1 week I lose 3kg and in 2nd week I lose 2kg but at 2nd week I was eaten a lot as unormally but I still lose weight and now I'm 57kg now
@samiazaman1662
@samiazaman1662 Год назад
any result
@taniyagoswami80
@taniyagoswami80 Год назад
Share
@sanjutiwari1291
@sanjutiwari1291 Год назад
Hey girl🙋🙋 did you see any difference
@kathy04
@kathy04 Год назад
If u are a true Army then tell us the results
@bts_tn_army_girl_vj2677
@bts_tn_army_girl_vj2677 Год назад
@@samiazaman1662 seee 👀
@mhaygarcia3100
@mhaygarcia3100 8 дней назад
Thank you i try zumba dance very nice its my first time.thnk you❤
@Rui22241
@Rui22241 Год назад
Day 1 ✅ Day 2 ✅ Day 3 ✅
@muddangulanandini9411
@muddangulanandini9411 8 месяцев назад
Nice andi thanks
@PreetiPoudel-qy1ox
@PreetiPoudel-qy1ox 7 месяцев назад
Is any one 2025 here ❤🤚
@veenadhingra2041
@veenadhingra2041 7 месяцев назад
It's 2024 only 😊
@_Sonu_Tamang_
@_Sonu_Tamang_ 7 месяцев назад
Yap i m here in 2025
@dubethobekilepaulina7423
@dubethobekilepaulina7423 7 месяцев назад
I'm here
@mingmadomabhutia7487
@mingmadomabhutia7487 7 месяцев назад
For me it's still 2024
@adiyogeemahadev448
@adiyogeemahadev448 7 месяцев назад
Yes m in 2025...I wl start then
@midnightsssssss
@midnightsssssss Год назад
This is to someone who is struggling to lose weight..... Please read this to end coz I have been trying to lose weight for a long time....😢 I gained weight when I was 18 and was out of my hostel Life. I'm 24 years now. In these years, I tried cutting carbs, eating less, utube workouts, HIIT, bodyweight, yoga, gym workout, intermittent fasting etc. I just never wanted to like follow a strict diet and go to gym coz it will not sustain in a happy way. At some point I'm gonna stress about it. And stress is also a main thing in my weight gain. I understood these things now. If you wanna lose weight in a faster way, go for personal training in gym. It is super effective. If you want a lifelong fitness, go for yoga. It takes time but it is soo good for your body and mind. If you don't find you doing either of these, I think you are a zumba person like me. Find your favourite songs and workout in that songs. I'm damn sure, it gives you double energy to do workout. It's true, when you enjoy the workout with ur fav song, you can push your limits and it will benefit you. So I found my safe place. Doing zumba, i burn a lot of calories and I can feel the burn. But I can't push to this level if I am doing yoga or gym......so u r not alone.... Find ur suitable thing and go burn it.... Anyone reading this comment, please share your story or what you are feeling...
@shaikrabiya9152
@shaikrabiya9152 Год назад
Tnks
@Alinahalinah1
@Alinahalinah1 Год назад
How many hours you did Zumba in a day? And for how long you did??
@midnightsssssss
@midnightsssssss Год назад
@@Alinahalinah1 mrng 30 minutes. Evening 30-45 minutes. Have been doing for few months now. I went from 69.2 to 64.7 now
@Alinahalinah1
@Alinahalinah1 Год назад
@@midnightsssssss ohh okay! Thanks for the reply 🙌
@Real_Stone.
@Real_Stone. 2 месяца назад
it gives very happiness ❤
@jhumadas5089
@jhumadas5089 2 месяца назад
I am 12 years old and my weight is 61 kg my goal is 45 kg please like this comment so that I can remember my goal and will share you the process
@AmreenShaikh-y8k
@AmreenShaikh-y8k 9 месяцев назад
It's really worked
@jamesmwore5606
@jamesmwore5606 Год назад
very helpful
@YuriSerrano-i6m
@YuriSerrano-i6m Год назад
15lbs down with your zumba classes plus watching the amounts I eat. So excited!
@asterisksspace9865
@asterisksspace9865 Год назад
How long does that took to lose 15lbs? I want to lose something similar within 14 days or so
@RAVENCOBRA
@RAVENCOBRA Год назад
How much time?
@theaniebeanie123
@theaniebeanie123 8 месяцев назад
How long did it take you to reach that? I'm curious because 15 is my goal too.
@priyakelkar4779
@priyakelkar4779 8 месяцев назад
Very nice ❤🌹🌹👌👌
@priyakelkar4779
@priyakelkar4779 8 месяцев назад
I am 65 years old and wet 55 kg
@kedarnath3004
@kedarnath3004 Месяц назад
👌👌👍
@ivettes.8277
@ivettes.8277 Год назад
I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!
@MaleeGunawardhana-cj9hf
@MaleeGunawardhana-cj9hf Год назад
❤❤
@babaluji4112
@babaluji4112 9 месяцев назад
Yes I ll follow this
@chotiemalfatih7187
@chotiemalfatih7187 Год назад
Firt time ikut kelas zumba yg ini . Nagih juga . Padahal gerakan nya simpel tapi bikin ambyar mantap .i like it
@Kk-hl3tv
@Kk-hl3tv Год назад
Haben ne thg perto aerobeecz
@nandaekade1320
@nandaekade1320 8 месяцев назад
❤❤❤❤❤❤
@jaishreepant6
@jaishreepant6 Год назад
Is it safe for people with lower back pain
@mariakazi5450
@mariakazi5450 Год назад
Yes
@victorooko4898
@victorooko4898 7 месяцев назад
this works effectively.
@arunashahbaz7659
@arunashahbaz7659 Год назад
Okay guys going to start this one, my weight is currently 52kgs. Target is 49. It is low i know, but i have to maintain my weight. Gonna do this!!
@zoehegarty1169
@zoehegarty1169 Год назад
update?
@nehagupta-sq5qn
@nehagupta-sq5qn Год назад
Hi are you doing daily this workout?
@3queens-hb3pn
@3queens-hb3pn 9 месяцев назад
👍🏻😊power full
@bhawnatoppo9369
@bhawnatoppo9369 Год назад
DAY 1✅ DAY2✅ DAY3✅
@kelonie6217
@kelonie6217 Год назад
Keep going 👌🏽
@KeenanKrueger-ki5hi
@KeenanKrueger-ki5hi 3 месяца назад
Thank you!
@Buvanah94
@Buvanah94 Год назад
I have never sweated this much after a workout. Thank you for this
@evelynadomako46
@evelynadomako46 Год назад
Me too and I always had fun when doing this workout
@muxlisakuibakarova52
@muxlisakuibakarova52 Год назад
Raxmat sizga
@unstoppablepositivemindset
@unstoppablepositivemindset Год назад
Thank you for making the workout so doable!😊
@suzana5658
@suzana5658 10 месяцев назад
Qä0😊
@pampaniyapriyancy6391
@pampaniyapriyancy6391 Год назад
Thank you for this workout❤
@pavithra-7429
@pavithra-7429 Год назад
How does it worked?
@sonalnagariya8045
@sonalnagariya8045 9 месяцев назад
❤😂🎉😢😮😅😊
@grenedu87
@grenedu87 8 месяцев назад
White top to the right is 🔥🔥🔥
@euuuughhhh7799
@euuuughhhh7799 11 месяцев назад
i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this. 🌟🌟 🌟🌟 when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps 🌟
@ТаншолпанМамекова-г7щ
@ТаншолпанМамекова-г7щ 8 месяцев назад
Кешке күниге билеп журмин эфект бомба
@TrangLe-pm5mb
@TrangLe-pm5mb Год назад
Ra bài 45-50p đi bạn ❤
@mauikhatesigue7868
@mauikhatesigue7868 9 месяцев назад
I will try this work out today 1.17.24 Current weight: 50kg Target weight : 45kg
@MeherunNesa-n2q
@MeherunNesa-n2q Год назад
Now i am 62 kg..but i need target my 55 kg
@JorgeTran-tk7tv
@JorgeTran-tk7tv 3 месяца назад
Great workout! Easy to follow and super sweaty! Thanks!
@sugarandtae1940
@sugarandtae1940 Год назад
Im 57 my target is at least 50 for now and the 47 later
@Fitness_With_Mishty
@Fitness_With_Mishty Год назад
Great ❤❤❤❤
@OwnaizaBinteBulbul-tf5ht
@OwnaizaBinteBulbul-tf5ht 7 месяцев назад
I’m 85. I will give update after every week. I am also doing keto diet with it 😊
@OwnaizaBinteBulbul-tf5ht
@OwnaizaBinteBulbul-tf5ht 6 месяцев назад
82.35
@NikitaFulzele-cr6jc
@NikitaFulzele-cr6jc Год назад
Wonderful workout love from India 💕💕💕💖💖💖💖💞💞
@NaniMassarwi
@NaniMassarwi 3 месяца назад
@สว่างศรีสะอาด
โอ โฮ แจ่ว แจ่วมากๆมากค่ะ💃💪👍
@yourbieeee_fairy
@yourbieeee_fairy 2 месяца назад
I'm 57 kg, age 17, my goal 50 !!! I have done this workout for 1 week!!! I am feeling so comfortable!! I can feel my belly got toned!! Thanks mira I'm gonna doing this workout for a month!! I'm gonna give you result after checking my weight 😅 okay now im 54 i checked my weight today!!
@mickeyartcraft1
@mickeyartcraft1 Год назад
Thank you so much ❤
@pravinasidar8815
@pravinasidar8815 3 месяца назад
I watched first time ..I like all step
@prachipratyushanayak
@prachipratyushanayak 11 месяцев назад
Currently 80 target 60 Going to try it 4days a week with some streching if possible ✓
@Reshaa55
@Reshaa55 8 месяцев назад
Did u loose weight
@ShaziaFatima-i7h
@ShaziaFatima-i7h 9 месяцев назад
Very nice 👍
@aishu3410
@aishu3410 10 месяцев назад
My weight 80kg lets see after one month date 11/12/23🎉 lets see
@harjinderkaur220
@harjinderkaur220 10 месяцев назад
It's 24 12 23. Any difference???
@ZahraMansoori-g6w
@ZahraMansoori-g6w 10 месяцев назад
Any difference
@aishu3410
@aishu3410 10 месяцев назад
Yes
@sandhyayadav6909
@sandhyayadav6909 10 месяцев назад
How much?
@rashmibisht789
@rashmibisht789 10 месяцев назад
​@@aishu3410how much u have lose weight
@kuldeepsangha910
@kuldeepsangha910 8 месяцев назад
I reduced 4 kg thnks Mira before I am very lazy but after doing this I am more energetic and always feel good 👍 thnks again Mira pham love u may u live long time nd u always give good energetic workout❤❤
@tejkabita4239
@tejkabita4239 Год назад
86 64 lose thank you 😘😘😘😘
@ranjhabasumatary2633
@ranjhabasumatary2633 Год назад
How plz 😯☹️
@sabihaperween5140
@sabihaperween5140 Год назад
Really?
@tejkabita4239
@tejkabita4239 Год назад
Yes
@tejkabita4239
@tejkabita4239 Год назад
I do intimating fasting and the Zumba really help weight loss
@poojaparihar7118
@poojaparihar7118 Год назад
Aap sahi bol rahi weight loss hota h kya
@Motivation_RJ
@Motivation_RJ Год назад
👌👌👌👌💐💐💐❤️❤️❤️
@mrmrspruthi
@mrmrspruthi Год назад
Sach a very effective Mane apna 17 days me 4 kg weight loss Kiya or mera Target 60 kg hai tx ❤❤❤❤❤
@kpvlogs-lk3lh
@kpvlogs-lk3lh Год назад
Kitne tym Kiya tha aapne. .din me ye. .
@kpvlogs-lk3lh
@kpvlogs-lk3lh Год назад
Khane me bhi kuch dieting ki thi kya
@faahorganics9396
@faahorganics9396 Год назад
Body pain hai na tume??
@sanzify683
@sanzify683 8 месяцев назад
Me too gotta go from 49 to 45
@yayukrahayu595
@yayukrahayu595 Год назад
Keren banget kakak mudah diikutin
@reneedennis2011
@reneedennis2011 4 месяца назад
I just completed this great workout! Thank you 😘!
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