Exercise To Lose Weight FAST || Zumba Class 

You know, this workout is a bomb! I have been doing Mira’s workouts for about two weeks and I can tell you that it works your belly like no others! I look good in my clothes, my midsection is shrinking WoW. Then I found this workout today, I love it. It works the entire body and it’s amazing. I don’t Norma leave comments buy Mira you deserve an Apple tree beautiful woman of God. Bless you. I didn’t even know that it was the end. So innovative!!! Thank you Lord.

I’m sweating like never before …this is so easy to go with. I’m so lazy when it comes to exercising and this is actually the easiest and most effective way to get my goals

14/8 intermittent fasting + this work out 1 month, I lost 5kgs. Don't think about it ppl, just go for it. Thanku Mira 💐

I was looking for such a long time a workout that was not hard on my bad knees, fun, but makes me sweat. Also the music is the best! I'm so greatful I found it. Thanks so much for these great workouts!

Now I am 78kg... Looking forward to losing weight with this video and intermediate fasting.. Will come after 1 month... Thank you so much...

Im full of sweat after doing this.great workout

I have never sweated this much after a workout. Thank you for this

Thanks for this class, I was looking for some exercises that I could enjoy doing while staying healthy. This looks very fun loving exciting to start my journey. Currently I am 56kg although loosing weight is not in my target, I wanted to incorporate some exercise regime that helps me move energies in my body along with helping me stay healthy. 😍😍 Thank you so much dear beautiful Souls 🥰😘😘

Hello Mira! I just found your channel a week ago, and I must say your videos let me get back into my motivation to lose weight and keep myself healthy. Your videos are easy to follow and it's quite a fun experience having to do this before or after I go to school. I'm currently a 58.5kg, hoping to lose even just a kg by the next week. Your videos help a lot! Keep uploading, Zumba Class ❤

i’m 5’2 and very over weight. i’m pairing this with a pilates workout that i do every other day (i will do it everyday when i’m ready). i’m going to add a star for every day that i do this. 🌟🌟 🌟🌟 when i first started doing this, i needed to take a break at 15 minutes to drink water and catch my breath. today, after my 4th time i was able to go through the whole thing. small steps 🌟

15lbs down with your zumba classes plus watching the amounts I eat. So excited!

Thank you for making the workout so doable!😊

Hola Mira! Gracias por tus clases de zumba,es diferente a las que he tomado. Me gustan mucho! Un saludo a las chicas del grupo que toman la clase. Desde México.

I love this Zumba class cause they’re not super complicated moves but they’re effective!

Very nice, I had lots of FUN following ur class! thanks !

I'm 50kg now and my goal weight is 45kg. This workout looks fun rather than those complex workouts. Gonna keep doing it.

This class is awesome! It was so much fun and energetic! I am really sweating! What a workout!! Thank you so much! Looking forward to coming back again.

Thank you!❤😊

Miraplan Eu amo seus vídeos esse vídeo ficou maravilhoso não tem como não gostar de fazer zumba é muito bom maravilhoso esse vídeo é 10😊

My current weight is 59kg, goal weight is 48kg. I will do it for 1 week and update you. Done it 1st week see visible changes. My back has become little smaller. My shoulder has become lean alot. Excellent exercise. But my belly is same😂. 2nd week day 1: done

I've done Zumba in the past, and I loved it. Finally can go on here and do the workouts from here for free.

Was perfect Mira, thanks ❤

Hi Mira I’m 105 kg I want to loose weight I hope ur workout routine can help me 😅 love your energy vibes ❤love from India ❤I’m trying for 2 weeks this is really fun activity if anyone suggest any other video of Mira than help for reducing weight

I lost 2kg in a 1 week...this is really good....but you should maintain your diet chart

Thank you for this workout❤

Now I am 68 kg weight my target 58 this video following by 4 days with Intermidiate fasting after one month I'll send my feedback back thank you zumba class ❤❤

I am 95 kg my goal is 50 kg

Hello Mera, Thanks for ur video. I started 2 weeks ago with 94 kg. I do this exercise; fasting, with low carb diet. I lost 5 kg for only 2 weeks. I will try very hard my target weight is 65 kg for 3 month.

Thank you Mira,for beautiful workout

Wow what an adrenaline rush, thank you for this awesome workout

I love thus one gonna start my exercise journey with zumba they use to have classes I use to attend years ago but can't find any in my area now so this is gonna work for me I'm trying to be healthier and lose this weight and feel better about myself I have lost hope thinking I look fat need to lose weight thus is my new years resolutions

Wonderful workout love from India 💕💕💕💖💖💖💖💞💞

Thank you so much ❤

Thank dear for this fantastic workout, I really appreciate it and I wish you all the best, best regards from Morocco 🇲🇦

Thanks for giving me hope😊

Hey I am writing this after doing this zumba after one and half week this is really a great excercise i have seen lots of changes in my body and i will be continuing thank you very much ❤

hi , i just start today i did the exercise i hope i works with my body i am over weight .I am 90 KG . I wish i loose some weight .

I am fully sweating after I workout its fantastic thanks❤

Okay guys going to start this one, my weight is currently 52kgs. Target is 49. It is low i know, but i have to maintain my weight. Gonna do this!!

I'm 63 kg my goal is 50 kg

I did this for three days basically i dnt like to do exercise but tis one is very interesting to do ... Today is my third day will do regularly nd reduce my weight.... Really im full of sweat aftrr doing this....

You really know how to make losing weight look easy and fun.I have been doing this for a month know and it really works great on my body.

I am 15 & my weight is 63kg . My goal is 58kg. I start this today 4 march 2024 .. let's see the results..👍

I am 58 kilos when I started this zumba now I’m down 55 kilos in 2 weeks! 😊

Firt time ikut kelas zumba yg ini . Nagih juga . Padahal gerakan nya simpel tapi bikin ambyar mantap .i like it

My first day enjoy alot

Tbh I do this and another some body weight exercises bt I jst love this.. I Don't get bore while doing this.. Bt those exercises suck me.. 😑😑😑 bt thanks this really works! ❤

I have started this zumba when i was 64.500 now iam 61.150 and iam continuing it my goal is 56

Excelente 😁😁😁😁 hoje o treino foi pesado kkkk

This is to someone who is struggling to lose weight..... Please read this to end coz I have been trying to lose weight for a long time....😢 I gained weight when I was 18 and was out of my hostel Life. I'm 24 years now. In these years, I tried cutting carbs, eating less, utube workouts, HIIT, bodyweight, yoga, gym workout, intermittent fasting etc. I just never wanted to like follow a strict diet and go to gym coz it will not sustain in a happy way. At some point I'm gonna stress about it. And stress is also a main thing in my weight gain. I understood these things now. If you wanna lose weight in a faster way, go for personal training in gym. It is super effective. If you want a lifelong fitness, go for yoga. It takes time but it is soo good for your body and mind. If you don't find you doing either of these, I think you are a zumba person like me. Find your favourite songs and workout in that songs. I'm damn sure, it gives you double energy to do workout. It's true, when you enjoy the workout with ur fav song, you can push your limits and it will benefit you. So I found my safe place. Doing zumba, i burn a lot of calories and I can feel the burn. But I can't push to this level if I am doing yoga or gym......so u r not alone.... Find ur suitable thing and go burn it.... Anyone reading this comment, please share your story or what you are feeling...

Did this for three days I love it 🤘

I reduced 4 kg thnks Mira before I am very lazy but after doing this I am more energetic and always feel good 👍 thnks again Mira pham love u may u live long time nd u always give good energetic workout❤❤

I am currently 60 kgs and my goal is 40/35 ,,,,thanks for the effective zumba class,,,this is so effective,,,,I am doing this for 5 days!

It's 28th of jan and I'm 68.. let's see after 1month

This is good hopefully l will send my before and after one day.

Very useful video thanks❤

Raxmat sizga

It didn't change anything for me but its fun

I'm watching your Zumba class and doing the best I can to keep up

I will try this work out today 1.17.24 Current weight: 50kg Target weight : 45kg

بنات راح استمر ع تمارينها اسبوع و ارجع اشوف قياساتي قبل و بعد تمام؟ I will continue on her channel doing her workout everyday with intermittent fasting And I will write my measurements before and after okay?

Love it...

โอ โฮ แจ่ว แจ่วมากๆมากค่ะ💃💪👍

the best zumba...dh try seminggu mmg turun berat bdn aq...perot pon dh kempis...❤

Thanks❤❤

Now i am 62 kg..but i need target my 55 kg

Aaj se hi start Kiya hai and what a exercise ❤❤❤❤

What is the best time for this workout?? Before meal or after meal?

Between watching my calories and doing this workout for a little less than a week, I'm down 3lbs. I love it!

My weight is 78.5 my goal weight is 55kg within 4 months i want lose 25 kg so lets try this Day 1 ✅ Day 2 ✅

It's not just workout,it gives motivation , energy, helpfull for blood supply to brain. Music,song is also very very nice.Thanks a lot. Waiting for new videos.Wish you Best Luck.

Keren banget kakak mudah diikutin

Maine 20 April 2024 ko ye shuru Kiya tha aur us time mera weight 68kg tha aur Aaj 15 may 2024 ko mera weight 62 kg hai, I am so so so happy ❤😊

Faster the fat remove exercise great very useful 👍👍👍👍👍

Day 1 ✅ Day 2 ✅ Day 3 ✅

Ya it's work, thanks (india)❤

very helpful

Aku suka class zumba nyaa .. Slalu ngikutin . Thanks ilmu nya

Harikasınız teşekkürler

I am 73kgs. Started today. Lets hope for the best 😍

I’m a dancer hoping not to lose my finances over a Zumba clas bc ive always hated reps and ffs all these moves are masculine hip thrusts and I can’t stop 😂😭 great core/ab workout but omg getting used to masculine air humping is not easy😅

Thank you so much!❤❤

I’m gonna start today 😁

Hola soy de colombia es mi día 2 en un mes regreso

Currently 80 target 60 Going to try it 4days a week with some streching if possible ✓

I am currently 64.8 kg and my goal is 54 kg. Any zumba partners so that we can share our progress together??

What a workout mam. Morning started right

Superb

Started from today. Current weight : 76 Goal wieght : 50 Day 1 : COMPLETE

My first day i enjoy the lots & I have never sweated this much after that workout thank you ❤ I'm 60 kg my target is 50 kg 🤟

Thank you!

Her akşam bu saate burda olacagim umarım zayiflarim😊❤

klw sama instruktur ini semangat syekali boss

Nice music,iam fan of ur music for the workout

Very nice,i liked everything

I'm 5'2 with 83.4 kgs my goal is 72kg in a month .. if i reach the goal 22 December I'll aim for more on 22 December Edit:-finally completed 30 min 30/November 23 1 st week :- 81.2kg December 13 3rd week :-80 ok guys now it's time to add more workout to it.. after three weeks I'm not that tired after finishing this ..

A lot of moves are like punjabi dance bhangra steps😮

Is it safe for people with lower back pain

Wow 🎉🎉

สวัสดีจร้าชอบมากเลยจ้า💃💃💃🌹❤️