Functional Strength Training: Foot Strengtening Exercises

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Strengthening the feet by using cylindrical objects (such as a PVC pipe from your local hardware store) can help you create a stronger Base of Support. Stronger feet means a more stable BOS capable of expressing your body's full potential while eliminating overcompensation that occurs when the feet are weak.
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Опубликовано:

30 сен 2024

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Комментарии : 30

@GNACreative Год назад

David Weck out here showing people how to improve themselves for next to nothing. Many Thanks!

@orangeziggy348 4 года назад

Isss this just rolling to get your body used to the tension and to learn how to relax your body? Or is this actually strengthening the tendons in the feet?

@Billmaedahawaii 8 лет назад

Excellent. Thank you.

@ross3814 8 лет назад

very strong description. Adequate detail, while still being concise. thank you.

@theseverefam6594 8 лет назад

This Vid deserves more than 10,000 viesws

@Weckmethod 8 лет назад

+cassandra severe Thanks for the kind words. Hope you found the info helpful!

@ajpenny1427 Год назад

Started with reg 4in diameter pvc....I have long, narrow feet. I'm 6'9....hurts like crap! Is that normal?

@adamtchambers1979 4 года назад

Marv Marinovich created this modality. Research his footwork modalities to strengthen your feet correctly

@peterking1270 4 года назад

bloody great. thanks for your advice.

@christopherlongcscs 7 лет назад

great video, thanks!

@nicholasgiannasi1303 Год назад

Thank you David. I’ve been loving your work brother.

@teamirving.11 Год назад

This is quality content. wish I found this earlier. thanks man

@nazmi5337 2 года назад

Good, thanks for your efforts, very good ideas!!!

@abel_7799 6 лет назад

What’s the measurement on the first PVC, the biggest one?

@chaffaitekfi686 2 года назад

So effective. Thank you so much.

@tiny2love Год назад

Good video

@katherinerichardson2273 5 лет назад

I still think it's funny this is at a home Depot. I work for one so I'd reconize all that anywhere

@alir.9894 6 лет назад

Interesting thank you!

@AD-wm9if 3 года назад

Why is this in a Home Depot

@nathanarmstrong7636 Год назад

Thank you.

@Movement_Hygiene 8 лет назад

This is seriously so effectively informative. Thank you so much! Also in terms of time and frequency per exercise. Is this something you can treat like stretching where it should and can be done everyday for like 15-20 minutes?

@Weckmethod 8 лет назад

Hi Jason, thanks for taking the time to leave some feedback. Much appreciated. To answer your question: Yes, this can be done everyday and you will monitor how you feel to determine the frequency and duration. And if you haven't already, be sure to subscribe to the channel as we have some more foot strengthening tips coming up in the near future. Thanks again!

@mjflynncons 7 лет назад

outstanding!

@amjan 8 лет назад

The small one hurts like hell :)

@Weckmethod 8 лет назад

+amjan I feel ya, David's a beast when it comes to foot strength and makes it look way too easy. We've got an article up on Breaking Muscle that would come in handy for getting the sort of foot strength David has for going down to the small one breakingmuscle.com/strength-conditioning/5-foot-strengthening-exercises-to-improve-speed-power-and-balance

@PowerfulAndWise 7 лет назад

Thank you so much for posting this video!! Can I perform these exercises every day? Also, I have flat feet. What exercises do you recommend for flat feet? Thanks again for sharing your wisdom!

@Weckmethod 7 лет назад

You can do this exercise everyday!

@PowerfulAndWise 7 лет назад

Thanks for your reply! I will do them every day then.

@katherinerichardson2273 6 лет назад

haha your at Home Depot I know cause I work for one

@katherinerichardson2273 6 лет назад

what did they think of your foot work in the middle of millwork?