GET FAST FEET! | Foot Strength Workout For Speed

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Want to increase your speed and get faster feet? Strength and Conditioning Coach Dane Miller breaks down his best exercises for foot strength in this Foot Strength Workout For Speed.
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#explosive #strengthandconditioning #speed
0:00 What is Garage Strength?
0:20 Why train Foot Strength?
1:30 Best SHOES for Foot Health!
2:30 Foot Strength Speed Exercise #1
3:08 Foot Strength Speed Exercise #2
3:53 Foot Strength Speed Exercise #3
4:50 Foot Strength Speed Exercise #4
6:14 Foot Strength Speed Exercise #5
7:25 Foot Strength Speed Exercise #6
8:08 Foot Strength Speed Exercise #7
8:21 Foot Strength Speed Exercise #8
9:18 Foot Strength Speed Exercise #9
9:55 Foot Strength Speed Exercise #10
10:26 Athlete Speed Program

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Опубликовано:

2 июл 2024

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Комментарии : 82

@GarageStrength 2 года назад

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&FootStr

@MeliorIlle 2 года назад

I really miss the white board sessions where you wrote all the exercises and sets down. SO easy to just take a pic and take to the gym with me.

@GarageStrength 2 года назад

hmmm might need to bring this back!

@MackTrainingAcademy 3 месяца назад

Alot of great drills to work. Love how much people are improving foot strength.

@matthewadormeo2457 2 года назад

These exercises work it helps with the fascia the foot the glute connection alot

@shardulthakur7076 2 года назад

Nice video sir 🙏

@todddavis6687 2 года назад

just finished PT after partial achillies tear. Guess what I had to do, strengthen my feet and toes, improve mobility. I did everything you just demonstrated and a few others.

@n0kodoko143 2 года назад

Theses are gems

@dharveshdavedeen8306 2 года назад

Absolutely amazing video, thanks man absolutely what i needed

@GarageStrength 2 года назад

glad we could help!

@Mr1234tico 2 года назад

Great video and awesome suggestions. Over the years I've noticed that the best and most confident coaches have no problem sharing where they've gotten some of their ideas. Thanks coach

@Messup7654 Год назад

Is this a suggestion or a question?

@merihsolomon9958 11 месяцев назад

Thanks 👍

@weilijrfang7364 2 года назад

Thank you for the video coach and I love the T-shirt 😍 that’s where I’m from whooooo 🇼🇸

@YoooMelvin Год назад

Awesome shirt coach!

@blackreign673 2 года назад

just wanna say i love your videos. just hit a 100kg snatch for the first time and I couldn't be happier. thanks for the help

@GarageStrength 2 года назад

that's huge! keep it going!!

@semi_osaaa 2 года назад

Shoutout to the bro repping our island Samoa 685 🇼🇸🙌🏽💯🤌🏾

@masterchelle Год назад

Came for the info and surprised by the shirt! 🤙🏽Cheehoooo

@Tom-zl1qj 2 года назад

Really enjoying your video's and glad I came across your channel. Can I ask what brand your 45 hyper is and your GHD looks like Rogue? Thanks

@giovannimalca9175 2 года назад

Many thanks, man! Could you do a video about explosive core for tennis?

@GarageStrength 2 года назад

thanks for the suggestion!

@Paint320Channel 2 года назад

+++

@mixilflic 2 года назад

Try something like shamma sandals. Fixes the big man walk, where you sway side to side. Toes go forward instead of the duck angle. Those sandals do it naturally as walking with angled out foot is super awkward with sandals. When running you push with a more forward foot bias. Feels more powerful that way.

@AlteredState1123 2 года назад

Awesome topic. Judging from many of the comments below, also under appreciated. The feet are fundamental to most every sport.

@GarageStrength 2 года назад

We agree!

@AlteredState1123 2 года назад

@@GarageStrength Awesome content. Cal Dietz is now also very foot and ankle focused. It just makes sense. Looking forward to more awesome content.

@R888ZZZZZ 2 года назад

valuable info, i dont skip ads for this channel

@GarageStrength 2 года назад

thank you 😎

@jadeyuhhh Год назад

Thank u for these suggestions! They are different from the usual exercises I see which I think it’s great

@ballerjr5192 2 года назад

Could you make a video on improving speed and explosive power with a mix of plyometrics and strenght exercies?

@GarageStrength 2 года назад

thanks for the suggestion!

@gregorygrant5347 2 года назад

Could you do a video on how to best train for knee injury prevention and maybe one on shoulder injury prevention?

@GarageStrength 2 года назад

great suggestion!

@anthonyruzicka9102 2 года назад

Love your stuff. Could you please do a video about strength training and supplements for women’s wrestling?

@GarageStrength 2 года назад

thanks for the suggestion!

@rsg833 2 года назад

🔥🔥🔥

@myselfimprovmentpill5730 2 года назад

I’ve really been enjoying your BJJ videos, could you do one on core training for BJJ

@GarageStrength 2 года назад

thanks for the suggestion!

@avopeac6300 Год назад

time to attract serious side-eye jumping around in the gym

@Lasher177 Год назад

Is it recommended to do those with barefoot if you have weak feet am sprinter and if I do those will I get calf injury?

@charlespackwood 2 года назад

Oh, great, now I need foot strength. Just when I thought I had my workout down....

@johnpanny869 2 года назад

Can you do a vid for long jump?

@GarageStrength 2 года назад

thanks for the suggestion!

@defjam3079 Год назад

Does not wearing socks help alot? Im missing a toenail and wanna knee if I’ll benefit the same way doing this in socks

@wawanizamani7316 2 года назад

Nice video

@GarageStrength 2 года назад

Thanks a lot 💪💪

@wawanizamani7316 2 года назад

@@GarageStrength I need I video on jumping higher

@GarageStrength 2 года назад

@@wawanizamani7316 Got one coming this month 👍👍

@helpfulhonda1043 2 года назад

YOUR GONNA HELP ME BE THE BEST COLLEGE PLAYER IN THE COUNTRY NEXT YEAR

@GarageStrength 2 года назад

OH YEAHHHH

@apxsports5904 2 года назад

You are gonna laugh at this mr Garage strength but I've adopted ballerina and drummer foot strengthening drills into my daily routine, takes around an hour, and I split it into slightly different sessions which alternate every five days. Since then, all my ankle, foot, knee and hip pain have disappeared and, at the age of 33, I I now feel far more nimble, quick and agile than before and I get tired far less. This is a great video and hopefully this often neglected area of the body gets the attention it deserves.

@3DHDcat 2 года назад

Why laugh, that's what some fighters did aswell. Ballerinas get into crazy complex positions on just one foot no shame its very tough as it has to be graceful aswell

@apxsports5904 2 года назад

@@3DHDcat I know you are right...social stigma though 😅

@blessedjahwi8459 2 года назад

How did you get your inner calves to look like that

@charlesking3921 Год назад

You check put the bioneer

@mosesjblues 2 года назад

i fckin love you lol

@tyy123 2 года назад

Looooove ur socks 🧦 where did u get them from

@centralparkjoe1290 2 года назад

From a company called Hookgrip

@ironfistjdk8727 6 месяцев назад

3:14 4:54 6:32 7:39

@fredlam2793 2 года назад

Sprinting on artificial turf, foot gets crazy sore.

@user-ee1fn4vt8b 2 года назад

3:56 how do you move your toes like that lol my toes are not that coordinated

@IansGoalieDad 2 года назад

Where can I find a PVC pipe like that? It looks like it is covered in something, as I would think that normal PVC would be a bit slick and not stable enough to do the "log roll" you are doing. Any help is appreciated.

@GarageStrength 2 года назад

we have several athletes that use a regular PVP pipe and works fine. Our colored ones, like the one in the video, came with the game called Rolley Polley!

@IansGoalieDad 2 года назад

@@GarageStrength then any idea what diameter PVC pipe?

@DrOrr 2 года назад

@@IansGoalieDad 3 inches

@BrandonWilliams-wf6hg 2 года назад

I hurt my right ankle by kicking someone from too far away in mma class. A week later someone got my left ankle in an ankle lock in jiu jitsu then I heard a loud pop didnt hurt at the time but it hurt the next day. I have strong and flexible ankles but I keep hurting them.

@jedkyle5873 2 года назад

Tap out man, that's preventable

@BrandonWilliams-wf6hg 2 года назад

@@jedkyle5873 it wasn't painful tho. I have good flexibility and it was stretched till it couldn't be stretched anymore and something popped.

@NemeanLion- 2 года назад

Dane may have stronger feet, but mine are definitely more tan 😉

@prashantchavhan777 2 года назад

How much a thrower should run in week?

@GarageStrength 2 года назад

not very often! Beside 10-30m sprints, we don't have our throwers run

@prashantchavhan777 2 года назад

Thank you so much Sir

@chinocoffee9565 2 года назад

0:32 Wtf was going on here lmao

@Kiido11 2 года назад

I really want to know this too...

@Lewis_1995 2 года назад

He was probably imitating that game where you control a character running and there's 4 letter keys, I forget which ones, and each letter controls either: left thigh, right thigh, left shin, right shin If you don't know how to play you will end up looking like that

@chinocoffee9565 2 года назад

@@Lewis_1995 Maybe LOL

@Kiido11 2 года назад

@@Lewis_1995 okay now I know exactly what you're referring to XD thanks

@user-ee1fn4vt8b 2 года назад

It’s a QWOP cosplay. QWOP is a game where you control knee flexion and hip flexion for each individual leg for a sprinter and try to run 100m. As you might expect it’s hard as fuck. The guy is actually completely on point for what it looks like.