On this episode I am joined by Gabrielle Aplin, who is a singer/songwriter. In this clip we discuss how Gabrielle checks in with herself to make sure she's coping and dealing with depression and anxiety. There are some really useful tips in this one.
If you feel like you are suffering from any mental health issues, please make sure you reach out to someone or seek help from the appropriate hotlines. No one should suffer in silence.
Listen to the full podcast interview on episode 128:
Apple - itunes.apple.c...
Spotify - open.spotify.c...
thedreamersdisease.co.uk
Follow Gabrielle:
IG: @gabrielleaplin
Follow Alex:
IG: @iamalexmanzi
Twitter: @iamalexmanzi
2 апр 2020
