GAIN 10 KG IN ONE MONTH | 3 MEALS FOR MUSCLE GAIN 

Aapne mehnat ki bhai.. Aap sab kuch deserve karte hoo Jo aapke paas hain. Love you bhai from Assam ❤

Yash bhai if you're reading this Comment then Please make a Video without Milk Qki bahut log Lactose intolerant hote h like me (Milk Digest nhi hota)

Age : 16 Experience: 3yr Workout: pure HOME ❤

My body weight was 52kg @ 5.9” height when i started doing weight training at home 4 months ago. I’ve put on 9kg of weight mostly muscle mass and I’m pretty happy with the results.❤❤

Big fan sir from West Bengal 😊

One year and 6 month of experience 🎉

Mummy : Oh my God❤

0:24 krishna ji with his maiya 😂❤

Appreciated Bro 👍

me 2 sal se Gym kar rha hu starting me mera weight 39 Kg tha Pure 1 sal ke hardword ke bad aaj mera weight 40 Kg Tak Pohch Chuka he 💀

Bro, tumhari videos dekh kar lagta hai, body sirf ek canvas hai aur tum artist ho. 🎨 0% attitude, 100% passion - yehi combination tumhe sabse alag banata hai. Tumhare dedication se sirf muscles nahi, humari soch bhi badalti hai. Keep inspiring, boss!💪🔥 💪🔥👍Respect!Dil se shukriya itna real aur valuable content share karne ke liye.🔥 Aur bhai mne Aaj he start kre workout at home

10:18 2 months experience in gym and taking creatine for 5g per day and now I am gonna add these meals in my diet . I am skinny and I learnt the workout from your videos and I am good with that , but still confused with food . So I request for muscle gain diet for skinny (Note: I am similar to your childhood pics right now)

Yash bhai meri pirani I'd comment nahi ho rha hai isliye dusri ID se comment kar rha aap give away karo ge ke nahi batav Reply to do

A man with no haters ❤️

Really big fan of yours, following you from more than 3 years. You are really a true inspiration ❤ I am an intermediate athlete hustling to become a fitness influencer. Even my body was same as yours when I started bodybuilding. These days achieving my dream physique which you already have!! Thanks for your guidance Yash sir!! You are a true gem 💎 Love from, Daman

This man is pure❤ no shit content.. keep growing brother apko dekh ka dil khush hota hai.

All the best 👍🏻 bhaiya... Love ❤ from Uttrakhand...

Intermediate 6 years going to gym

Bhai kabhi thumbnail ke sath intro match hi nhi karta, you lost most viewer at that phase itself

4:57 😂😂

Sir maine 3 saal home workout kiya due to money issue...and 2 months se mai gym jaa raha hua ...i have got much strength and stamina but mai 52 kg ka hi hua ..... please reply 😊❤❤❤

OG is back with his OG kind videos😎😎

3 years home workout and 1 year gym experience... But I need to learn a lot,

Misleading title

Want to meet you bhaiya one day for sure ❤❤

Really big fan from dubai

First comment my motivation bhaiya love you❤

Bro u eat egg 75 complete ho Gaya kya . I think u changed as complete vegetarian

I have started to gain 3 kgs a week in my beginner gains

Bro 1 mahine me 10 kg bohot jyada se jyada hi hogaya yrr koi kaisa gain karsakta hai 10 kg in a month uske liya din ratt khana hogaya phir sayad gain hojaya par phir v fat hi gain hoga Mereko bhai mahina me 1 kg gain hajaye wahi badi baat hai 😂

Bhai aek purani yad ke liye reaction video banao 😅😂😂❤❤❤❤ please 🥺😢

*Thanks Yash Bhaiya 😊❤*

Sahi hai bro I'll try definitely in my schedule

thanks brother, this was needed

Bro mera 9 months me sirf 4 kg gain huwa hai yrr😢 Log bolte hai newbie ka gain bohot jaldi hojata hai par mera toh muskil se gain hota hai😢😢 48 kg se abhi 52.5 hai

love you bro you are the best influencer in my perspective...😘❤

Misleading title!! 10 kg of fat in a month is the most unhealthy way to gain weight as the maximum amount of muscle anyone can gain naturally is approx 500 gms in a month

Bhai sliped disk ka koi solution do plz

Bhai milk products ka alternative kya lu, plz suggest dr ne milk products mna kiya h😢

My weight 65 kg . 1-2 months maih 8-10 kg wight gain & musle gain Kaisa kare Ak video karo Bhai. Home diet & home workout

Bhai pls reply 6 whole egs or you remove yolk from it or eat only egg whites

but bhai 1 month me 8 se 10 kg gain krna is impossible chahe kitna bhi kha lo .....mujhe 1 saal lg gya bhai itna weight put on kr ne mr

Big Love ❤ Big respect form Pakistan 🇵🇰

Keep growing brothr...❤

Bhai Aryan tiwari ko jante ho gwalior se

Body to Har Koi banana Chahta Hai but Paisa ka khel hai bhi😢

Bhiya gym nhi jate ghr me hi workout krte hai phle jate the gym lekin ab dur ho jata hai bahut jyada to ghr pe hi workout kr lete hai lekin result nii aa rha hai🙏🏻🙏🏻

Jabar dasti bada krna hai to jabardasti khana bhe padega best line 😊❤

Bhai email Kiya hu dekho give 😢😢😢😢😢😢

Bhi ham home Workout karta ha

Bhai kitne whole eggs kha sakte hai 1 din me mtlb bohot confusion ha Pls make an vedio on relation of i eggs and cholestrol Mtlb koi bolta hai jada whole eggs khane se cholestrol increase hojata hai tho kya limit sahi aur safe hai

Brother, long hair doesn't bother you.??

I only can afford bread milk, banana,

Yash bhaiya maine abhi abhi gym start ki h to muje nhi malum ki muje kin kin baton ka dhiyan rakhna chahiye gym ma set lagate time to kya aap beginners ke liye kuch video banao jisma ek bignners ko kase set lagane chahiye kitne lagane chahiye or kaise lagane chahiye or ager Hume weight gain krna h to kin kin bataon ka dhiya rkhna chahiye bhaiya ❤

Good Morning Bhaiya You all video very my fav keep Grow always My blesss❤❤

Bhaiya mai 9 month pehele heavy meal leta tha but ab mera digesation system kharab ho gaya hay

Bhai app gwalior ma kha se ho Bhaiya

Pehle mene RU-vid per search Kara weight kaise gain karen 💪 Ab search karne ja Raha hu money kaise gain karen 🤡

if weight gain is the goal then sure, but not 10kg muscles, not even 5kg.

Experience too app see shikhu gii love you bhai🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

You are so kind ❤

Bhai beginner hua thoda low budget deat btawo n

Bhai Tum Mera motivation Ho

Intermediate

Maggie burger and Tarun Gills guidance

Bhai email dekho 😢😢😢😢

Beginners

जो जो मेरा comment पढ़ रहा भाई हम भी RU-vid channel open किया है मेरे को भी subscribe कर लो मैं भगवान से दुआ करूंगा आपकी पूरी फैमिली को खुशी मिले 🎉🎉🎉

Papa mmi k phon me confusion ho jayga colour same same hai dono😅

The legend bhaiya ❤

bro im close to 3 years of lifting and weight plateau hit hogya hai, please share a bulking diet plan for us.

Hair fall bohot ho raha hai aur abhi mai khali age 20 hai koi help kar sakte hai

Bro Ek protein gift kardo plz. Me afford kar nehi sakta 😢

Jaise pass oven n ho 😅 vho oats kaise banaye

Can i take whey protien without going gym? Pleasw reply!🙏

Bhai vegetarians ke liye bhi is topic pr video bnao na please

Why I'm smiling 😇

Mujhe bhi jld hi apni mummy ko phone gift karna he🥺🙏

Bhai i commeted sponser and sent u the reel to u also but still u didn't reply me back I wrote 5 to 6 time sponser but no reply

❤❤❤❤😊😊😊😊😊

last one was really good

Bro aapne t shirt ka ha se order Kiya uska link dalo na please

❤

budjet post mill bataow broo easy made

Big fan from Pune City

Good night Yash Bhai ❤

7:39 😅

Bhai mein bahut skinny hun 😢😢 please Aap mere ko acha protein konsi hai mere weight gain kilye please reply Bhai plz😢😢

Bhai muscle mass building diet ka upper proper video banav na

Beginner

Yash bro❤ हर volg मे दिल जीत लेते हो भाई love you bro❤❤❤❤

Bhai oats kaunse use Kiya hai ye choclate flovour??ya protein oats

Apke mummy papa bhut ache h yash bhai❤😍

Bhai without whey protein ke btao na kese weight gain kre

Hi Yash Bhai 9 to 5 job mai ek meal le pata hu bas kaise plan kare weight gain ki liye

Yash Bhai tumhari body ka weak part chest hai...fix it bro...

❤❤

By following this Vedio you will only gain fat not muscle

Anand bhai main apki videos kaafi tym se dekh raha maine 2 saal gym Kari mera wait 50kg se 64 kg hua uske baad kisi wajah se meri gym jhut gayi lekin ab mere saath yeh ki naa mujhe bhook lagti hai or naa hee utni energy feel hoti or tu or duty ki wajah se gym bhi nahi ho rehi ab main 1 sept se gym shuru kar raha hoon aap btaiye main meal ki shuruat kaise kya khaao gym main shaam ko Jaya karonga plz help me 💪💪

😊😊😊🎉