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Protein is an important macro nutrient. At the same time there are lot of confusions around it when it comes to using protein for muscle building. How much to eat, what are the sources and lot more. In this video, I have explained how to use protein to build muscle and tried to resolve a many confusions as I could.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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30 май 2024
