Learning how to develop power on the drive is essential for rowing performance. I perform a series of 1-minute power pieces in this row-along video at a rate cap of 20 spm.
Training Session Protocol:
10-minute warm-up
-Pick Drill
-3 x 10 power 10 at 20 spm
Main Session
(1' on at 20spm, 1' paddle) x 10
Cool Down
5 minutes cool down row.
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21 окт 2024