@@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day
@@nabeelahmed8315 I won’t tell specific but you can pay a personal trainer to help you out until you learn by your self I used to do chest and shoulder work out and lift but you have to be consistent 30 to 40 minutes per day
@@neilrichardson7454 It's true tho.Modern society is f*cked up.Personality>=money>>>>>>>>>>>>height and looks.Cause looks can be deceiving sometimes.Take ted bundy for an example.Would you rather have an attractive serial killer or an ugly loyal person.Im impressed at how PSL gods looks like.No offense tho.They look amazing.
@@EsmileTrollwith all honestly of my heart just sounds impossible to, sotospeak, put your shoulders back n chest forward, straight your back up, make you even a inch higher...
@@mysterioustricky6345 Pls send the link of it in this comment section. You will see the share icon in the pdf and then you will see copy link, then paste it here in replies.
When I was 18 I was 5’11 in a half. Today I’m 20 and I’m a little above 6’1. Also my third head grew an extra .5 if you know what I mean. So yeah still growing baby!!!! WOOHOOO
God willing you can achieve it easily pray to Allah/God and try your best check out aesthetic primal but best is belief and try checkout islam brother it helped me grow alot❤ not only in height praise be to Allah I believe in you❤
I'm about 168cm at 18 ...my dream height is 175 or still reach at least 173, I'm praying that I'll be able to reach it! in the meanwhile I'm trying to do anything possible to make it happen such as stretching exercises, 8 hours of sleep, eating healthy (I've been overweight my whole life but I'm losing weight) and I'll soon start going to the gym too
It's not 100% true that height can't happen as an adult. Doctors always state that males stop growing at age 16, but that’s a huge misconception, as averages don’t mean anything on an individual level, as each person’s growth pattern is unique. The average guy stops growing between 18 and 21 years old, but these are simply averages, and it varies a lot. Some can keep growing steadily until they’re 25 years old. 25 years old is very rare but growing taller in the 30s is extremely rare; it’s considered a "one in a million" scenario. Beyond 25, it's pretty rare to grow, let alone growing in the 30s, which is almost unheard of. There are some rare, extreme outliers. Genetics, delayed bone age, and delayed tanner stages are the main factors if growth happens for a long time. Bone age is more important. There is even a chance of that margin of error in the x-rays, where it could come out wrong by doctors, and some people get lucky to grow taller as a teen and as an adult even if they were told they were done growing. Miracles can happen. People have to be careful with what they read online. If an answer says most males stop growing at 16-18 years old, the keyword is most but not all. How much one grows depends on genetics.
Ok I am 17 year old male and 5’10 but I believe I am a late bloomer cause I remember starting growing significantly at age 14 including that’s when my facial hair started to grow at that age and I believe I will grow beyond 18 until 20 but my goal is either 6 ft 6’1 uh 6’2 or 6’3 basically I believe 2 inches I get when I turn 18 this month so basically 6 ft if 2 inches and I hope so although 5’10 is a good height for man not to short and is tall but not that’s very tall.
You may not believe it because this is the internet and people lie. I was 6’1” at 21 had a late growth spurt over a 2 month period, I stopped at 6’7” My dorm mate shit a brick 😂 Science doesn’t know everything.
I've got two years left before i reach 18 (currently 16) and I regret not maximizing my growth spurt but that's the past and I'm currently working on being my better self. Hope i grow more.
I was 169cm at 17/18 & today am approximately 5'10 at 21 (5'9.5, volumized hair makeup for that) what I did was 1. went into a good protein diet 2. gained a normal V-Taper body without the definitions, never went to gym all homemade 3. focused majorly on shoulder, back & chest (this gives a tall illusion + healthy aswell) 4. started playing football (sprint & pressure on legs) 5. stretched tf outta my body opening neck, back, hip & knee portions 6. got my posture fixed by changing simple habits 7. hang on a shelve I've once in awhile, even if not that I always to Tadasan (yoga) basically stretching the body standing on toes & taking hand up & above 8. whenever i get out i wear normal shoes but if y'all want can wear thicker sole shoes 9. tho I've got 3inch insoles in my formals which i brought when i was 18, it makes me easy 6'1 so from 5'6.9 to 6'1 all in 3-4 years, enjoy the process & most importantly REMEMBER 5'5 to 5'8 nobody cares ! similarly 5'9 to 6 again nobody really notices.. these height zones are similar (tho depends which country you from) so dont overthink as its us who think alot cuz we give it alot of importance, just know that for an average guy a man with 500M bank balance & a man with 1B is almost same cuz ultimately they're Rich so a few inches here & there doesnt make much difference its all in our head, all the best
@@skyhigh2662 yes brother, i think I was destined to be around 5'7 max considering my parents but I worked & unlocked this height but I was late ngl as from 16 to 18 my lifestyle was a mess & I only studied all the time.. So from 18 to 21 I fixed that by adding sports & normal workouts in my routine Posture fixing helps the most & its not just your neck but it can be your back waist/hip & knees as well.. This can bring 1-2inches difference & maybe even more in extreme conditions so do check it out
@@skyhigh2662 & yet possible 💯 thanks buddy, just think that end of the day its 6cm only.. break em down & you'll find common ground.. opening up posture gives you atleast 2 inches anyday if you got a bad one, if even worse then maybe more, if not then congrats you've a great posture ! Now what else then? Try walking straight with heads high as if you own the place, what you fear? walk like a man tilting head upwards giving taller illusion, make sure your legs are straight & not bending your knees or feet.. Stretch daily & you can an Inch = 2.5cm taller if you're 18-25 or even more you never know.. Get a good volumised haircut, make your legs look longer by wearing jeans going down until your shoes & add insoles/thick soles shoes to get few inches more but ya remember as i said 5'6 & above is always fine cuz 90% women are shorter than that (if dating is the point)
@@Jaj.j007absolutely do stretching everyday also it depends on puberty too if you had hit your puberty lately then you have more time usually I do calisthenics my dad is 5”6ft(167.5cm)and one of my best friend is 5”6ft too but (169cm)and remember I was 19 and I was also (169cm) due to eating disorder my puberty hit 1 year late than my friend groups so basically you can know my puberty level is same as of 18 years old teen during vacation my best friend and me were of same height (169cm) but after I started calisthenics for about 2 -3 months I gain 1 inch (2.5cm) and I grew 170cm and when we met again I was bit taller than him even our other friends agreed still I was not satisfied so now I’m 20 years old yet the body of 19 years old and standing at height (173cm) which is 5”8ft😹soo happy and with the help of my posture too I had bending neck and shoulder before and with shoes get up to 175.5cm which is 5”9ft and only with the help of stretching within 1 week and guess what I want to be taller I will give up if I can reach 5”10ft maybe 6ft 😹
@AK-kd8iq yeah, you don't have proof because there isn't any .. stop being that delusional - there isn't the slightest chance that this couldn't have been figured out with today's science/scientifical methods
Truth is genetics are unpredictable sometimes the person may end up taller then both parents. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me
I'm just above 5"4, and in turning 16 in August. I spent the last 3 days making a routine to help increase my height since I know womens' standard are hyper-inflated nowadays
Last year I began doing pt to address shoulder impingement and back pain that I have been dealing with for over ten years. I noticed I was getting taller. Idk I was just feeling and standing taller. I mentioned my theory to a friend and he immediately exclaimed yeah!! I noticed there was something different about you!!! I was thinking you got taller!! And me telling him the pt story and my thoughts proved to him he wasn’t crazy and him telling me he was already noticing I got taller proved I wasn’t crazy. But I stopped the pt and well, I shrunk back down. Im 5 ten and 28 years old. But I stopped growing in like 8th grade. If anything maybe I grew my last inch or so freshman year high school. But I don’t think so. I think I remember being 5’10 in 8th grade and I never grew again. Until last year. But I shrunk back down again.
I'm 5'11 (180 cm) and have considered getting limb lengthening surgery to correct this. It is quite expensive (at least $75k), painful and has a long recovery process. Not sure if it is really worth it. I was raised in Turkey and I don't remember the Turks being obsessed with height the way Americans are. I don't understand it, but it seems to be a phenomena primarily in the US and UK. Makes me thankful I was able to grow up in a society and experience a culture where a mans height doesn't determine his value.
@@prettygirl66666 un australia your not even looked at as tall optically if your 5'11. im 6 feet(183cm) and people dont even look at me here because im not 1 ruch and 2 to be 6'4. its so dumb. the west has become impossible dude. there are more and more male virgins these days man. its crazy. its not like back in the day where the virgins where the people who let themselves go entirely. now you have actual really good dudes who are infact virgins... crazy. specifically if your born in a country thats average height is above international average than you being tall doesnt matter. i hate it so much. if your short you need money. problem with that is your always her 2nd favourite. the difference is vast when it comes to women. being her first is always different to anything after.
I was 5'-1" at 14 for my freshman football physical. 😢 Smallest on the team (with a few others). By 18, I was 5'-8". At 21, I was slightly over 6' (not quite 6'-1"). The funny thing is my step-dad (father died when I was young so I'm not sure about him) was 5-11" when he was 13 years old. He is still 5-11"! 😂
@@Sleep539make sure to get your sleep, eat balanced, stay in shape, and bonus, write down what height you wanna be and tell yourself you're already that tall. You got this💯
Hey I just wanted to ask I have high estrogen and im a male 5'8.17 Years old and stuck on this height since 15 years old.Just wanted to ask if it's high estrogen that is stopping me from growing
@mohitapandey1714 It may because it inhibits growth hormone and causes growth plates to close early. Or maybe God wanted you to be this height for a certain reason. I have been worried about my height for the past year but now God made realise that I'm not even short I was 5"4 at June last year then grew to 5"5.5 on my 15th birthday and now I'm still 15 and I'm essentially 5"8
Actually my is now 20 start and my height is 173 but now I achieve in a year 183 cm then this all are miss they are effective on me I grow 13 cm in a year that's why my height is now 6.2 inch then thank you God for this height then I am the taller of my relatives and my family thank you so much 186cm
I was malnourished as a result of a metabolic disorder until I was 23. After I started eating protein (the thing limited by my disorder) I grew an inch! 5’8 to 5’9.
u can still grow 1-2 inches bro just train and stretch regularly and good diet and most importantly mindset dont lose sight of it after no visible results for some time
I'm a man 26 but I'm scared my height might grow😢.I am 160 cm and I wish to maintain this height as I wish to be short. I wish to be shorter than girls❤.I hope no growth is possible after age 25.
I personally grew 1 and half inch between 22 and 24 after bodybuilding. I think it depended a lot on the amount of high protein and nutritious food I was consuming along with heavy compound exercises.
@@Theinsom yes I was bulking. Infact I was dirty bulking eating more than 220grams of protein a day and unaccounted for calories in carbs and fats. I was lifting extremely heavy on a powerlifting type of program.
Boys growth stops at 21 Girls growth stops at 18 ........ but apart from my logic I had experienced some supernatural things after my 22 nd year I am 26 now and was about 5'10 and a half but now I am 6.205 because when I was 24 I quit masturbation , alcohol and tobacco and started my regular gym routine daily 4 hours , morning yoga and sports like basket ball and throwball , swimming and stretching exercises and twice 1 litre milk morning and evening after the exercises really the life which I used to live 6 or 8 years back and the life which I am living now has transformed me into a giant hulk my old friends when I meet them they just can't recognize me as if I am not the one what I used to be really some rules and some discipline really gives a man the life of God ........ No one is your inspiration except you don't found your own self that who you are and what's the purpose of your life ........
@@juliuscaesar1573 You need to workout like pull ups , cycling , swimming and stretching exercises in the morning and have to quit alcohol , tobacco and masturbation and quit tea or coffee you need to have 2 liters of milk twice 1 litre in the morning after the workout and an another 1 litre in the evening and have to stop overthinking and have to sleep complete 8 hours of sleep try this for 1 year and see the transformation in your life ........
انا من سوريا متوسط الطول في بلدي ١٧٣ و انا طولي١٧٤ و للكن عندما انام نوم صحي دون وسادة و طويل يعني حوالي ٨ ساعات طولي يصبح ١٧٦ ولاكن يعود بسبب الجاذبية الى ١٧٤ حوالي ٥.٩ بوصةاخر الليل اريد ان ازداد في الطول دون خزعبلات التمدد اريد طول حقيقي هل يوجد دون عملية طول حقيقي حتى لو يحتاج لتصميم و ارادة اتمنى نصيحة مفيدة و اذا لم يكن لدا احد نصيحة وااااقعية ليس مجبور لاعطاءي وهم كاذب يجعلني اكتءب مرة اخر 😂😂❤ مع احترامي للجميع جميع الاراء
Increase diary intake Eggs Buffalo milk Eat meat Bananas Almonds Dream of yourself being 180cm. Walk on your toes thinking yeah thats my height and mind might force body to release growth hormones. Try touching something you can't touch everyday.
unless you have some sort of medical condition that affected growth, there isn't any way for you to grow after puberty. it's impossible. however, you might be able to increase your height by 1-2 inches by correcting your posture
Well ig I’m not in that vast majority of boys. When I turned 19 in August of last year, I was 5’11. Now almost a year later, a month from my 20th birthday I’m 6’6😁😁😁
@@whohoo-sz2uv well I prayed on it, started working out heavy, quit smoking w*ed, and ate alot less junk food. Your height is pretty much completely determined by genetics, as my mom is 5’9 and my dad is 6’3 so I got lucky having tall parents (for their genders) but I’m confident that those things I listed played a role in my growth. Look into pull ups!
@@whohoo-sz2uv well the one thing that I’ve been doing differently is hitting the gym regularly, 6 days a week. I stretch for atleast an hour before every workout.
Ok I am 17 year old male and 5’10 but I believe I am a late bloomer cause I remember starting growing significantly at age 14 including that’s when my facial hair started to grow at that age and I believe I will grow beyond 18 until 20 but my goal is either 6 ft 6’1 uh 6’2 or 6’3 basically I believe 2 inches I get when I turn 18 this month so basically 6 ft if 2 inches and I hope so although 5’10 is a good height for man not to short and is tall but not that’s very tall.
I think im late bloomer Im 18 and i ain't got no arm hair or facial hair, i just have pubic hair Since 13 year i didn't grow Its been 4 5 year im little worrie about my height I think i need go for treatment my patience are over noww😔😴
Tell me more. I often read stories about people growing at 40. Or they notice that they have grown taller. Have you noticed that you have grown in the last year, have you noted it somehow? Or have you not measured yourself for so long that you cannot say exactly when and how you grew. When do you think it happened. And most importantly, if it happened in the last year or two, what influenced your growth. I am currently looking for options in this direction, it is interesting)
My height is 5.2 My elder sister's height is 5.10 My mother's height is 5.10 My father's height is 511 I'm 21 years old boy will my height be? Please reply 🙏🏻
*GENETICS!* if its in your genetic makeup to be tall, you will be tall. If its in your genetic makeup to be short. You will be short! Make peace with whichever you have.
@@naegleriafowleri2230 maybe you should look on a greater picture. Suppose, you made a gf while faking your height with insoles and later she finds out about it and leaves you. So, insoles are no help.
No, you probably won't have a natural growth spurt if you are already 175 unless your parents are very tall. You need to start boost your hgh by drinking milk and exercise, stretch etc. At 18 you still have time to have a growth spurt but you need to start focus on it now
Man I'm 17 and my mom is 5'1 dad is 5'4 I'm 5'6 will let at be possible for me to be at least 5'9 please 🥺❤️❤️🥺 and this is my dad account and I'm searching how to grow taller can any one of you help me I it least want to be 5'9 fit age before 21 🥺🥺🥺🥺❤
PLEASE HELP DAMMIT HOW HOW CAN YOU GROW MORE THAN AN INCH LIKE SEVERAL INCHES DAMMIT FUCK SHIT..I AM SICK AND TIRED OF NOT BEING THE HEIGHT I WANT..I WANT TO REACH THE HEIGHT I WANT..I AM VERY.UPSET THEREMUST BE SOMETHING.
@@juliuscaesar1573Your chances are better if you do as he said, hard-core Power lifting. You see, the body remakes your entire skeleton over time. I'm not certain the exact length. Anyway, building yourself significantly stronger will lead to an increase in the robusticity of your bones, leading to moderate height increase. It makes sense if you think about it, if every single vertebral column bone became slightly thicker, the pelvis, leg bones, foot bones, all became slightly thicker, that would add up. Then again, some men, like myself aged/developed more slowly than this and continued growth into my 20's.
@@chaeryoung9715 idk lol she just grew… like her height was never permanent, she’s still growing until now. She’s also the kind of person who don’t give a f about height and never did anything to increase her height, she just continue to grow naturally. She doesn’t even notice and doesn’t measure her height, but everytime she’s home, she gets taller. She sleeps a lot, and is naturally skinny as well with fast metabolism, she eats a lot but never get fat even though she doesn’t work out
Height doesn't matter bro.Self confidence is everything.If these b*tches complain about your height f*ck'em.Be happy with your current self.Taller doesn't mean more confident.Im 5ft8.5 inches(with a haircut)5ft9 inches(with full hair) and I dont give a f*ck what the haters have to say.
^^Hello everyone. Shiydf supplementation has been an incredible experience for me. With 6 bottles of Shiydf and exercise, I gained 4 inches in height and I am 22years old.^^
Yes it is possible , I'm 21 years old and I'm 6.1. I measured my height in February last year and I was 5'8 tall. I didn't even realize that I was growing a lot, until my grandmother told me that I’m taller now 😂😂😂
I was 14 I was 157cm. Age 16: 166cm. 21: 176cm. You can still grow after 18 for sure 5-10 cm. Now women are more taller than me these days and it’s a big turn off…Imagine dating a woman who is same height as me 🤮
You are taller than most of the women, you shouldn't be worried. I was also around 155cm at 15 and now I am only 162cm at age of 24. And of course I didn't have a girlfriend so far. So you havent got it bad at all.
