Journey to 190cm (YEP, I'M TOO LAZY TO POST EVERY EPISODE so I put it in one EP now) 

Yes this is true i am 14 and 5'7

is there a need to sleep early or just any time with 8-9 hours of sleep?

@@allissacaramancion8074 your body needs to get used to a sleeping pattern in order to know when to release your needed hormones for growth. As long as you go to bed at a certain time and get enough of that sleep, you should be good

Thank you for the tips!

Lactose Intolerance people??

@@aztech8460 19yo and 158cm

I feel you man i'm 22 and 160cm... and i'm a male. Genetics hits me so hard.

@@TheCybusterGundam I used to have a short senior friend when I was a freshman, despite his shortness, he had natural strength In him without even lifting a single barbell. and had an amazing personality, he was easily the most popular guy in the school. We’re still friends to this day My advice is work on yourself, tbh (in my opinion at least) people overrated height too much, and actually being short with amazing personality makes you more special and fun to be around

@@abevc For me it's a big factor. I love motorcycles, but i'm limited with options because i'm short. I mean being short is not a big problem but below average is eeeh.

6:54

Drugs

I will feel bad if i'm 1.90 too much for me.. max 1.83 for me

@@johnske6691 I am 180 my dad is 185 trust me 190 is okay

Lmao. Ikr. Another stupid click bait

@三郎冬木 no 193 I'm 192.5

Ofcourse it is, he's Asian....duh

@@shoulderblade7829 so yeah ! only asians have passion ! wow you're smart sweetie

😄😄

@@bichouchelouff1344 bruv chill it's a joke

@@cecilmccoy8455 good luck .. i hope you achieve your goal ..

want to grow from 1.68 to 1.85, I am only 15 years old and my dads side of family, all men are 1.83-1.91 so I want to be 1.85

r u male or female?

lol same I only want to grow like a few cm. I don't need to be like way way taller.

Broo don't freaking use this dot (.) It's 160cm or 1.60m

man I am also 1,60 and I want increase height by the way I am 14 years old

What?

Can you record your journey?

So you wanna be the tallest man?

「NANI」 Yes

@@superpasi7315 you better be joking

龘龘龘 then your dad would have low iq

And milionaire.

Lol

@@Oscar-qk6zh wdym?

@@robiharahaap hes just jealous his genetics are inferior lol

Could it be more if we do sprint for years ?

@@p.pripenryh Idk this for a fact, but what I've heard is that the 20mm is from the decompressing of the spine. But sprinting releases growth hormone (somatropin) and also creates micro fractures in the bones which can then make the bone bigger once healed

A myth. Your height is largely (if not almost completely to the millimeter) preset by genetics (assuming you lead a healthy life).

Full Metal Jacket wait where r u from

@@Mariusesp Eastern Europe

Lithuania or Romania?or hungray

@@Mariusesp Poland

Tell me how tall are your parents

Same bruh

If you had a fun childhood, running,swimming, jumping that’s enough for your body You’re still young, it’s never too late to exercise

Exactly same scenario here also , OH GOD I AM VERY SHORTTT , PLEASE GOD I WANNA GET TALLER

Me too I'm 17 but I started stretching when I was 16 don't lose hope.

@@h.ejax3o265 Okay✌🏻

Not sure if you’re using that in the right context

He kinda look like stray kidz’s Han Jisung

Today. I where

....wtf

Fucking kpop normie

that’s crazy, my first thought when i saw him was that he looked famous

That's funny, cause the average actor in the west is below average height.

@@jamiemohan2049 ikr even in the west idk thailand which basically still asian country requires that every actor must be above 180 lol thats kinda funny

@@rizafahlevie9108 That is honestly so silly, lmao. Any short aspiring thai should try get roles in the west if that is the case.

And why do actors need to be tall?

it doesnt work u idiot

Why??

@@exol4ever302 i qe did it qhen we were 13 it would be like 0.3cm for 3 months 1.2 cm per year for 8 years almost 10cm

@@deception9848 lol. I laugh when i saw this.

@@migi741 i laugh so hard.

I did gone trough a hight increasing journey..it's called puberty

n a m e l e s s 101 Puberty is natural occurrence, height increase journey is implemented effort to increase your height, “EFFORT” is the key word here.

But is still horse shit in my opinion. Trying to strive for height gains. It seems more a case of body dsymorphia.

Stfu

Jam98 bro he is like 21? Him reaching 190 is very slim height is mostly genetics then diet and exercise. I’m still in my teens so I might still grow maybe, asian genetics suck sometimes I’m 1.70 m hoping to reach 1.78 btw I’m 15

Liar 😂

@@10ksubswithtrashvideos88 don't call him a liar that's racist and sexual harassment

Well if u really do have, for real, give me some 😂

Kanye East lmao 😂

i'm 0,5 mm pls give me your height!!

Malta = Mantis?

For each BS made in this video, i will get a free bullet to unload. ... As yes, a minigun and a truckload of ammunition.

Temporary growth:(

@@cianchim9034 really??

@@sreyasbiswas6169 it just looses the ligaments which temporarily increases 1 centimeter of height.it can be achieved more easily through hanging.whatever he did was good exercise but it won't effect his height

NONKUL yes Non~ the audio is fine now~ keep on fighting. ^_^

NONKUL yes there is

Phewww okay then. Thanks guys 😭

NONKUL why you have to be that tall?? Is there any film's project that you have to be tall?? The audio is good by the way..

is that the reason he deleted this same video earlier?

my dad is 1.73 and my mom is 1,46 im 13 and im 1,49

I’m 15 175 my dad is 178 my mom is 154. I will be 180

i going to be 15 this nov. im 1.87 1.80 (dad) 165 (mom)

@@prabh05singh23 how tall u think you’re going to be

@@rafxspectic4366 6.5 / 1.95 plus

SET Natsukashii im Bear with it right now, I need exercise

damn ngl this gives me the shivers

i can agree with this post since my lazyness and procrasination has gave me some form of entering depression due to the pressure

@@kimkomando4341 is this legit? cuz I don't wanna end up with some kinda growth cancer

Facts he actually did this video and stick to it

💔

But u can go to swimming atleast

You got time, its never too late + 80 percent is genetics and only about 10 or 20 percent might be food or activity such as sports. Tho i have known people who were homeless, they didnt have meal for a week in a young age and they end up 190cm You know its mostly how your genes are programmed so dont blame yourself, you got it!

you can blame your parents for that, my parents are the opposite, they want me to get taller and get good excersize almost everyday and I am fine with it because I want to reach 6 foot or 6 foo1 1 like my dad and grandpa

im 13 right now , my mom and dad were like 50/50 about grades and sports and i had good grades and did swimming nearly professionally and im now 190cm

@VIJAY K what that website about

@@ami6996 seems like we both have no idea, it's says 4growtaller but what??

@@prolozaloser4461 that sites is a scam u fucking idiots You can't grow depending on ur genetics If u guys really want to add height is through surgery

Me too

Hahaha

Are you f serious? Please don’t lie

@@shuoldm3303Genes always play massive role it varies depends on your habit, nutrition and overall health All factors that happens to them arent applicable to everyone, you should try atleast best at much you can like others but focus more on nutrition and vitamins and mineral maximizing i am 19 at 5’4 right now but not expecting to grow anymore as i am not gifted on my genetics, i have a lot of uneven bones and ribs, so genetics you can maximize it then you should try but dont expect too much so you dont get disappointed, i still keep looking for some method that i would like to try but since i cant afford lot of whole foods and nutritions its kinda impossible, Insecurities are two things also, maybe you want to grow tall to look good to other sights, and makes you attractive or you like to grow tall because it makes you feel comfortale and more on thinki about self not about other opinion, being tall is actually an advantage, being tall even not good looking can have more opportunity being tall can get you easily into Sports might guaranteed financial support with it, you can also get an job easily or actor, side hustle is more easy as people will look you attractive, you can also start community as you are tall givigg nga advice and info about your experience, vlogging and sponsorship, Being tall is literally a gifted that will guaranteed you more opportunity than the average or small person like me,

60% - 85% Height growth is based on your genetics, so you're correct.

80% is genetics and your potential is already coded into your DNA

@@revl6151 60-80% genetics. The other % is nutrition, sleeping( when we sleep we produce more HGH) I think that hanging, scretching every single day can also affect growth

@@user-ww8dt5ue8r Nah. Your maximum height is already determined by genetics. The other 20% you do gives you a higher % to reach your potential

@@revl6151 nope in my family nobody was above the height of 5'8(I'm the youngest at 14) but then my elder brother joined an army school and became 6'1

i highly doubt gaining like this is linear after 21

That's right. I'd tried but it difficult.

That 7mm could just be from his spine being decompressed. You are naturally taller at the start of the day, then lose that height from gravity pushing down on your spine. There is no way you can gain 19cm in 3 years after 21 from doing exercises and eating alone.

No, just imagine if he did it when he was 16 or 17, 180cm at least

yeah, that's great, but he was 21, may be he reached at peak in that year

Bro Ur doing that 7 minute stretching routine from the atremis video?

Bro, I've got the same measurements as urs. Share ur progress brother.

How is it going

Wtf fr growth at 28 😂

Please Share your journey or what exercises you did, please tell us, Im 26 years old

True story I grew an inch this year since May I am now 6'2 I was before 186.6-183.2 then grew to 187.2-183.7cm then grew since this September to 188-184.5cm I hope I get to 194-190cm

Not true at all. It's all genetics. When i was a teen age i use to swim alot and in field hockey club for 5 years. Then i realise it that i had stopped growing when i was 15. I'm a 22 years old male now and my height is still the same as i was 15... which is 160cm.

@@TheCybusterGundam only one way to find out

@@takemeasahydrationreminder662 Are you really making a competition out of this? Jeez 🤣 Listen i'm happy that i'm taller than my parents and they're below 155 cm. Genetics do matters mostly. I not surprised if you're still a teen or young in general. I'm an adult and all the sports i've done gained me almost no height. So in my case my parents genetics are "strong". If you want to proof me wrong, fine good for you if you do get taller. But in my case i just gotta be thankful that i'm born healthy and can do anything beside being tall. Gotta be humble of what you have kid.

@@TheCybusterGundam Not only sports but there are several aspects to this. Your body doesn't quite represent whole of universe, you can't say it's not true at all judging only by your particular results. I don't wanna be rude here, genetics do play a important role but there are many people taller than their entire bloodline. Nutrition,sleep and even how your body metabolizes plays a important role. It's not like humans evolved for so long only to be limited by their genetics, we are made to change and adapt. I respect your opinion but it's kind of off-putting for people like us still trying to grow when it's time. Letting people down sort of shows that you don't want other's like you to succeed where you failed. Don't be that guy, be encouraging instead. Who knows? Maybe you will grow after 22, i know people that grew even after 25. And no I'm not making a competition out of it, I'm just trying to lift people up haha. Peace out

kahaizer same here even i was hoping too

Not if you want to grow because the muscle prevents you from growing because they come in the way of the bones

RiAnime but only if you’re ripped, a little muscle shouldn’t make that much of a difference

dittfarsa that’s just fucking stupid

@@Tyler_18_ im 18 yo, I reached 193.03 cm in the evening, so i feel great with it. At least im higher than average global height :D

Directos Vadri in the evening?

yes u da only one

No you're not lol he's frikin cute

No you aren't the only one he's a freaking baby uwu

he's an actor! u should check out his dramas, im a sucker for him

I honestly don’t get what is cute to girls

I'm a male 22 now and height is 5'3 which is shorter than you. I'm doing alot of exercises when i was young like swiming and was 5 years in a field hockey team. I've been stuck with 5'3 since i was 15 years old. Sometimes genetics is just too strong.

@@TheCybusterGundam I'm 12 and I'm taller than u I'm 5'4

@@tgzzz1 Your point is? I'm born short because my parents are short. I can't change that no matter what unless i'm doing a leg lenghtening surgery 🤷🏽‍♂️

@@TheCybusterGundam I don't have one just saying

it depends on the genetics of your parents but others grow taller, which is lucky very lucky 😂

How u doing 😊

Hellooo

Did your height increased ???

great I love this comment.

Hey are u sure not slightly a inch

Height is 80% genetics and 20% environmental factors. You have manlet genes sorry bro

@@peliac7319 And you think why tall people who have short parents and grandparents are still joking? Maybe our we inherit from some great parents or someone far away or this is complete BS that scientists and others have used to brainwash us from time to time, This continues to proven wrong. This guy is just doing all the wrong exercises and have not done any research on GH and IGF-1 and what affects them, other physiological aspects etc.

@Peceli I drecit I'm 189cm keep crying for my 6'2 frame

Peliac I’m assuming all the nutrition went into your height cos that probably explains your lack of intelligence. Just because you’re taller does not mean I have Manlet genes. It’s like a obese person calling one that’s slightly skinnier anorexic.

how tall are u?

@@soysaucetina I'm 4'11 😥

You can still do stretching. It straightens your spine and you can get like 1-2 inches extra

I am 19 and 5’5 nearly 5’6 doinn running and hanging now 🗿👍Hope I increase to 5’8

​@@GamerBoy-wr7zw where do you live I'm 5.9 British, trust me all my friends are like 5.11 or 5.11 + even most girl I know is 5.8 I'm f****g short man😢😢 but once you are 5.8 atleast you will be taller than average Male around the world

So you’re 17 now… did you achieve what you wanted?

@@justshibal nope i grew like 1 cm unfortunately but hey i guess that’s better than nothing. Damn i forgot i even made that comment lol. But these height growth videos really aren’t realistic the only “real” way to grow taller is just to eat properly when you’re young and make sure to have enough sleep. Hope you’re doing well homie.

You're

@@iknowyoustolemypotato bruuuh¯\_( ͡° ͜ʖ ͡°)_/¯

Ikr I was thinkin the same man is shreded

@@iknowyoustolemypotato anything better to do than correct random comments?

@@bard416 sadly, no

How???

you didn't do anything specifically to increase your height? drinking more milk, stretching, jumping, hanging from bars etc? cause thats a pretty nice growth spurt. if you didn't do anything and you got from 170 to 195 in 3 years i bet if u had put in the effort u could've gotten atleast over 205, possibly even more

I’m 1,74 m at 13 prolly not gonna grow much later on

@@casey9207 1,74 is nice tho, but i think u can grow more

It's not surprising to me in your case since your mom is 175 which is super tall for a girl

It is fine, the only downsides for you are the things you cant reach.. and maybe some sports

Lannce yeah. My kitchen counter is my best friend and basketball my enemy LMAO

@@Hdidbi_3049 haha

I'm 167cm and that's already a problem for me I'm a active person but being this active n only 167 makes you look like a child for others.. plus I myself don't like to be this small I want to become 185cm hehee

@@niki_niki_niki if fcking 169 as a 15 yr old boy

hi! may i know what exercises did u do?

@@hyperchloe Stretching is all. I haven't been consistent the past.. well, around since I started. But I have seen some results. I do mostly stretches for the splits and back, around 15-20 minutes a day. Hope it will help you!

@@Aunty_May.222 hii! ah i seee !! thank youuu!! and thank you for replying me !:)💗

@@Aunty_May.222 What's your height now?

@@Aunty_May.222 which stretches tho?

I’m 16, I don’t be anything, yet I’m 188cm tall.

@@ibingeyt6077 genetics, food, environment, lifestyle, hormones levels... many reasons why you're tall without effort

My dream will come true if i do leg lengthening😁😁.i can success all my dream except my height that i can not reach it.

what

we're not talking about dick size

Lmao

@@tanish9381 lmao😂😂😂

@@tanish9381 Gonna be taller than himself lmao

That's a nice height. What aspect don't you like about being 195cm?

@@appelscha23 it’s just too tall and if I want a girlfriend most of them are like really short and I prefer girls at least 10-20 cm shorter sk I’m gonna have a bit of a difficult time

@@qui-gonjinn3730 bullshit

@@qui-gonjinn3730 but you will get enough attention from girls anyway with your height.

Short people rimming about how being tall is the best thing, guys everyone has problems 😑

Your eyes are too sharp I did not see that

Very easy if you are just 1,72 😂😂

@@donaldduck8571 No

@@donaldduck8571 if that Mussle was compressed onto a shorter gut he woyld look jacked

Whats the song at 9:33

You should be more concerned about your boxing skills then about your height if you wanna be a boxing champion

Nah man a lot of lightweights or Walter weights aren't super tall too, maybe not heavyweights but you can play in other divisions man! Don't knock yourself out over this you can still train to be a boxer