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Life affected by excessive and compulsive time spent on video games? Habit you feel you can't control? Gaming taking over all your spare time? It can have such a negative effect on your life, neglecting social activity, lead to increased anxiety and even financial embarrassment. Your self esteem can be trashed, sleep patterns disrupted, work suffering, and a multitude of other destructive impairments. First step is to realise you have a problem, face your addiction. Then to set yourself time limits in which you can indulge, as you lessen the time and energy spent. Understand the drives behind the impulse to gamble, look at your general attitude to life, get sufficient sleep, exercise and gradually cut down on screen time, and indulge in more productive pursuits. Counselling and Hypnotherapy may be the key to unlock your problem and let you enjoy a more productive, fun filled and satisfying lifestyle, free of unwanted controls, truly able to enjoy the moment, the day, your life!
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22 авг 2024
