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Garima के साथ रोजाना करें 10 मिनट योग | Easy 10 Minute Yoga For Beginners 

Fit Tak
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About Fit Tak:
अब फिट रहने के लिए आपको घंटो जिम में पसीना बहाने की बिल्कुल जरुरत नहीं. FitTak पर आपको मिलेंगी बहुत सी आसान एक्सरसाइज और योगा टिप्स जिन्हें आप अपने रोज़ाना के रूटीन में शामिल करके रह पाएँगे एकदम फिट और हैल्दी.
साथ ही मिलेंगे घरेलू नुस्खे जिनसे आप हेल्थ और ब्यूटी रिलेटेड तमाम परेशानियों से घर बैठे निजात पाएंगे.
बिना हेल्दी फ़ूड के हेल्थ की बात करना अधूरा सा है इसीलिए FitTak पर आपको मिलेंगी ढेरों हेल्दी रेसिपीज़ भी जो हैल्दी होने के साथ-साथ होंगी इतनी स्वादिष्ट की आप उंगलियां चाट-चाट कर खाएंगे और हैल्दी खाने को मना नहीं कर पाएंगे.
इतना सब कुछ एक साथ एक ही चैनल पर तो देर किस बात की आज ही सब्सक्राइब करें FitTak.
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17 сен 2024

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Комментарии : 133   
@prabhatkumardas5883
@prabhatkumardas5883 Год назад
बहुत अच्छा है mam
@R.s.chandel8138
@R.s.chandel8138 2 года назад
Ati sundar
@harshitagrawal3078
@harshitagrawal3078 6 лет назад
Mam you are the best example of beauty with brain... Love you mam 😍😍😍😍😍
@sujatagadapa4748
@sujatagadapa4748 4 года назад
Very good exercose i do daily
@bhuwanchandra5862
@bhuwanchandra5862 2 года назад
Superb madam please keep it continued.
@sagaralok8688
@sagaralok8688 3 года назад
very nice avinash
@ravinderkumar5535
@ravinderkumar5535 2 года назад
Very nice explanation thanks subscribe kar liya hai👌👍
@farihaansari1405
@farihaansari1405 2 года назад
Hii garima ji main 15 days se apki classes join ka hui hu apki video se daily yoga kar rahi hu mujhe apke sath yoga karna acha lag rha hai thank you 😊🙏
@GolamMostofa-xx8ju
@GolamMostofa-xx8ju Год назад
Essential yoga for me
@vitthaljadhav1013
@vitthaljadhav1013 4 года назад
Very Excellent, especially for Beginners
@help8239
@help8239 11 месяцев назад
Mujhe ye both aacha laga me every day karta hu😊
@marvelshort6695
@marvelshort6695 Год назад
Bohot accha laga
@daljitgill1752
@daljitgill1752 3 года назад
Too good
@indraneelmaji4971
@indraneelmaji4971 Год назад
It amazing
@btsarmysri6836
@btsarmysri6836 4 года назад
Beautiful dear.
@deepakmorris8206
@deepakmorris8206 Год назад
Tremendous mam
@bhawnasharma6812
@bhawnasharma6812 3 года назад
too gud 👏🏻👏🏻
@monumaurya5753
@monumaurya5753 3 года назад
Very nice
@anand7353
@anand7353 5 лет назад
You are like Dronacharya . ..Guru to many students. Excellent 👌..thanks a lot
@anjali0057
@anjali0057 2 года назад
Apki 10mint video bhot achi
@mohittanwar3925
@mohittanwar3925 3 года назад
maine aapki ye video karke 10 minutes exercise follow kiya aapko in video meri kamar me subha sokar utha tha tab se pain ho rha tha bikul aaram mil gya you are a good yoga teacher I like you as a fitness trainer absolutely you are ...... 🤩😘🤩😘🥰🥰
@ishwarmaravi9052
@ishwarmaravi9052 3 года назад
Nice mem
@adityasingh9736
@adityasingh9736 6 лет назад
Hello garima Mam kindly make a video on muscle Imbalance and how to cure it specially for chest,shoulder & back
@aswini_naik8658
@aswini_naik8658 4 года назад
Bhat kuch sikhne ko mila😘😘
@rahulbk7610
@rahulbk7610 6 лет назад
Osm yoga.... Very nice video... Garima mam...( Malti singh bk)
@DEEPAKKUMAR-iy3ze
@DEEPAKKUMAR-iy3ze Год назад
Good work. Garima ji, so you're beautiful❤
@MayankSharma-ml8rc
@MayankSharma-ml8rc 6 лет назад
gud morning ....very very very nice exercise......so lovely..y sb yoga m 2 sal se krte aa rha hu but bich m band kr diye the but apki vajah se fer krne lge hm army ki teyari kr rhe h nd fitness ko bnaye rakhna chahte h ..thanku
@darendrasingh4242
@darendrasingh4242 4 года назад
Hello Garima Didi pranam. No need to give any kind of suggestions. You are absolutely right. God bless you dear Didi 🙏🙏🙏🙏🙏
@birendrakumar5024
@birendrakumar5024 5 лет назад
Nice video
@parveenbadal8160
@parveenbadal8160 3 года назад
V nice 🙏🙏🙏🙏
@sonimishra623
@sonimishra623 2 года назад
It's very helpful for me thank you so much 🙏🙏😘
@dhanrajkumbhare3633
@dhanrajkumbhare3633 3 года назад
Hello Garima Didi Pranam, thank you very much.
@vijinkamble3088
@vijinkamble3088 5 лет назад
Your all videos 👍👍👍👍🙌🙌🙌
@narendrasingh8548
@narendrasingh8548 6 лет назад
Awesome Yoga like you 👌😊😇
@shivalihans3292
@shivalihans3292 4 года назад
Mind blowing...
@ghanshyampatidar9669
@ghanshyampatidar9669 4 года назад
Good
@amitameshram8433
@amitameshram8433 2 года назад
Nice video mam
@shankarthakkar5288
@shankarthakkar5288 4 года назад
Yoga is for simple and peaceful life Your guideline is also nice one If Your presentation without make up your face It will increase more beauti in practice Thanx
@bhimsingh41
@bhimsingh41 6 лет назад
very nice video Garima g
@ilovemyindiajaihind9549
@ilovemyindiajaihind9549 6 лет назад
Bahut accha video mem
@vinayaksurushe8344
@vinayaksurushe8344 5 лет назад
खुप छान
@Neha-Ragini
@Neha-Ragini 5 лет назад
Awsm workout
@tripurarifitness5869
@tripurarifitness5869 2 года назад
Love you garima ji
@tasneemmurtaza1542
@tasneemmurtaza1542 4 года назад
Hello i share ur video with my friends we all take advantage from video .great job
@AmitKumar-oh9yf
@AmitKumar-oh9yf 5 лет назад
Bahut achcha
@vikramsing2718
@vikramsing2718 6 лет назад
Bhut badiya
@priyankapatel5416
@priyankapatel5416 4 года назад
Your all videos all ossammm pls make video for tight shoulder pls pls
@nikhil0587
@nikhil0587 6 лет назад
Nice Video ...🙏👍
@shabinabegum5422
@shabinabegum5422 5 лет назад
Loveed it thanks
@Aslamkhan-eo1gb
@Aslamkhan-eo1gb 5 лет назад
Mast laga garima ji
@chandnibiswas9142
@chandnibiswas9142 6 лет назад
And also Chandra namaskar
@t.navinkumar4867
@t.navinkumar4867 5 лет назад
very nice yoga
@devanshi75
@devanshi75 4 года назад
Amazing
@jalalpuricamedy
@jalalpuricamedy Год назад
I like You ma'am
@sunitakushwaha3104
@sunitakushwaha3104 6 лет назад
Nyc...i follow ur exercise...
@abhishekraikwar1995
@abhishekraikwar1995 6 лет назад
Best of luck for every time.
@riteshgulati1040
@riteshgulati1040 6 лет назад
Garima bhandari kya baat hai tumhari.. Nice video.
@ramalriaz4179
@ramalriaz4179 3 года назад
I'm inspired by you💞
@jagdeepkour8626
@jagdeepkour8626 6 лет назад
I have watched ur all video, all are too informative .dear mam I realy appreciate your work.👍💐💐💐👌👌
@nmoorthi5809
@nmoorthi5809 5 лет назад
aapka voice bahut sundar hey
@ashishzaware
@ashishzaware 6 лет назад
Thank you.
@angadveersinghsandhu7947
@angadveersinghsandhu7947 6 лет назад
thanku mam
@shakeelabbaaszaidee1055
@shakeelabbaaszaidee1055 3 года назад
You Are Mighty Beauty..
@rajwantkaur2102
@rajwantkaur2102 3 года назад
Plz sis fat burn full body ki video upload kre
@anwarkhan8157
@anwarkhan8157 3 года назад
Hello mam how i can cure problems of liver and constipation with yoga
@alkakoushal7147
@alkakoushal7147 5 лет назад
Garima ji face ko mota krne ka v koi yoga hota h kya... kyuki mere wait ka face pr boht jaldi asr hota h or me chahti hu ki meri kmr v slim dikhe or face v bhra dikhe.. plz suggest me something
@bharatigautam5478
@bharatigautam5478 6 лет назад
Super
@marvelshort6695
@marvelshort6695 Год назад
😊
@PriyankaSharma-nz4vc
@PriyankaSharma-nz4vc 5 лет назад
nicee
@kiransainianu3966
@kiransainianu3966 6 лет назад
Nice mam
@digitalsnippets428
@digitalsnippets428 6 лет назад
😍😘 i love yoga.
@FatimaKhan-cz8uz
@FatimaKhan-cz8uz 3 года назад
Bring her back
@rajendraborasi3632
@rajendraborasi3632 6 лет назад
Nice fittness he aapka garima ji
@prachirajput8949
@prachirajput8949 5 лет назад
V nic 👌
@rohitpannu696
@rohitpannu696 6 лет назад
It's very helpful
@poojaagrawal4141
@poojaagrawal4141 6 лет назад
Perfect..vry much helpful
@forntrunner8889
@forntrunner8889 6 лет назад
Pls give us some suggestions to the people who cannot flex their body easily for various yoga postures.
@sourabhkaushik17
@sourabhkaushik17 5 лет назад
Helpful for focusing.. me
@chandnibiswas9142
@chandnibiswas9142 6 лет назад
Didi pls show us Surya namaskar
@SANJAYSINGH-er3ec
@SANJAYSINGH-er3ec 5 лет назад
Hi 4
@lipsasingh5236
@lipsasingh5236 6 лет назад
Nice video. Waight loss ka v acha video banaye
@biologystudents5828
@biologystudents5828 4 года назад
Weight gain ke liye diet bhi batao mam
@Anna.78651
@Anna.78651 4 года назад
Eat mozallea cheese eat boil potatoes its very easy eat bananas
@adnu4238
@adnu4238 4 года назад
Hi,if we only have time at night so can we do yoga at night time?
@nazianedaria7808
@nazianedaria7808 4 года назад
Ager knee isue ho to what i do baaki sub aasan to ho jaata hai
@tarunnagar8149
@tarunnagar8149 6 лет назад
Thanks you very much. Very helpful mam
@svcchudasama3599
@svcchudasama3599 5 лет назад
I like your voice
@babluthakur9554
@babluthakur9554 Год назад
Bobot acha
@palashzpanda9530
@palashzpanda9530 5 лет назад
Excellent! I feel very energetic but couldn't keep it in my memory ! How can I contact physically for Knowing the yoga n others for Beginners by sorting out as a package ...mam it will take only one class !Plz help me ! No language to convey my thanks to you ! It's a miracle for phisique, mind nd soul altogether! Love💞
@aakashnambiar4553
@aakashnambiar4553 4 года назад
imstrong.co/livestream/garima
@manojgupta6338
@manojgupta6338 Год назад
I am a kidney transplant patient. Can I do ??
@biswadipdeb7394
@biswadipdeb7394 3 года назад
U look preety
@anuraggupta7517
@anuraggupta7517 6 лет назад
Ma'am looking so gorgeous
@poojaagrawal4141
@poojaagrawal4141 6 лет назад
Stmuchhips.k liy special yoga banyo.
@laxmisingh6977
@laxmisingh6977 6 лет назад
Pls upload the reduce tummy fat & love handles
@ferdousibegam8004
@ferdousibegam8004 6 лет назад
Upper abdomin fat hatane k liye konsa excirse kre???
@britishrabhavlog
@britishrabhavlog 5 лет назад
Nicee mame
@amansinghrathaur6213
@amansinghrathaur6213 6 лет назад
Didi apka show kitne bje se aata hai
@latakaku4170
@latakaku4170 5 лет назад
Mam kya chest open ke time breath inhale kerte ya exhale.apne starting me exhale bataya.ha me bahoot confused hu
@daljitgill1752
@daljitgill1752 3 года назад
Mam 16 day ?
@sneha_jerry
@sneha_jerry 6 лет назад
nice osm😘☺😘☺😘☺😘☺😘☺😘☺😘☺😘☺😘☺😘☺☺😘☺😘☺😘☺😘☺☺😘☺😘☺☺☺😘☺😘☺😘☺😘☺😘☺😘☺😘☺😘☺😘☺☺☺😘☺😘☺☺😘😘
@ruben8865
@ruben8865 5 лет назад
Hi I love ur videos can u share a video for weight loss
@Insights_Rnjit
@Insights_Rnjit 6 лет назад
Uff Garima
@AmitKumar-oh9yf
@AmitKumar-oh9yf 5 лет назад
Nose exerse bataye
@narendrasingh8548
@narendrasingh8548 6 лет назад
I suffered from my knees pain please help me.
@narendrasingh8548
@narendrasingh8548 6 лет назад
😥😥😥😥😥😥😥😫It's much painful for me.
@nazianedaria7808
@nazianedaria7808 4 года назад
Per bethne wale aasan me problem ho jaati hai
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