10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Опубликовано:

25 сен 2024

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Комментарии : 1,5 тыс.

@urja2790 3 года назад

1:30 ; 4:57 ; 7:47 ; 10:50 ; posting the time stamps so i can easily do the exercises everyday 😊

@bubble__7532 2 года назад

@@boomerang0101 means?

@vijaymalapatil8867 2 года назад

@@boomerang0101 lmaoo

@vijaymalapatil8867 2 года назад

@@bubble__7532 it means thank you :D

@Authentic_Avi 2 года назад

a very very special tnx💯 ...for saving my time

@binitapanigrahi3108 2 года назад

Thank you

@ankitjoshi1391 3 года назад

I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.

@ambikasugur5656 3 года назад

I have done 3 days it helps in quick relief my both nostrils are opened and I am feeling very good

@upasnaharwani1895 3 года назад

🙏🙏

@Kavita2024 3 года назад

Hi ankit mujhe ye prblm h nose block rehta h hmesha mera m bht preshan ho gyi hu sneezing b bht hoti h plz hlp me apne kya kya kia plz m bht prehsan hu

@vanias6473 2 года назад

@@ambikasugur5656 same to me also. if we stop for few days again same problem.

@abhishek_51 2 года назад

@@Kavita2024 yoga kijiye

@milinddighe174 2 года назад

Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

@sumitagarwal3788 Год назад

Try RU-vid premium. Ad free videos.

@komalarora913 Год назад

now ad comes in the end only

@studydesire052 8 дней назад

You can download the video 😊 and practice regularly

@shikhamundra8875 Год назад

I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.

@rawhit007 Год назад

I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.

@esraamohammed6208 10 месяцев назад

May God bless you 🙏 hope you get better everyday

@RajuKumar-zj2tk 8 месяцев назад

Thanks 🙏🙏

@Hayataarzoo Месяц назад

Mujhe bhi anxiety me bahot frk pda is h 😊

@sandhyarao3328 9 месяцев назад

Thank you ❤ You saved me Life is a blessing Going through tough times affect my health mental peace and well being I’ve realised I am shallow breathing my chest feels heavy and my breathing shallow and stressed I realised my health deteriorated and the solution lies in breathing Today you gave me a new lease on life

@chunky-Edits-cr4dw 7 месяцев назад

1:29 - 10 conscious breath 5:00 - auchiya breathing 7:43 - pranayam

@pratixapatel2456 2 года назад

Jay Shree Krishna.good advice.feeling nice.

@pratixapatel2456 2 года назад

Jay Shree Krishna.while in and out.mind cooler everything delete.fresh mind.

@BaBa-hh4zm 3 года назад

हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो

@sujatasingh4723 3 года назад

Beautiful session enjoyed it 🙏🏼

@prajithkallingal2738 3 года назад

@@sujatasingh4723 qqq

@neharay1382 Год назад

Last two days I'm suffering cold cough, low immunity power etc. Then I trying this yoga, its help me also. ✨

@shreyanshshah5061 3 года назад

Radhika ji is 1 of the best yoga & meditation trainer in the world.

@pradiprajput4526 3 года назад

World jada na hogaya ?

@vermaji.. 3 года назад

Miss you baba ramdev..😂

@abhisheksrivastava4236 3 года назад

@@pradiprajput4526 😂😂😂😂

@KeshavKr25 3 года назад

Baba ramdev is best in world.

@pradiprajput4526 3 года назад

@@KeshavKr25 with you buddy 👍

@AmarjitKaur-fg1vz 3 дня назад

Tnq Waheguru ji ,dear Radika mam n satvik family too🙏🏻❤️

@kuttapi3255 Год назад

Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad

@suhasoak2535 24 дня назад

Tks v much

@CoreOfLifestyle 10 месяцев назад

Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related

@ranjeetkaur1899 3 дня назад

Jai sri kishana radhe radhe thanku so much for knowledge and meditation good healthy life good filing 🙏🙏🙏🙏❤❤❤❤

@piyu6770 27 дней назад

i am facing breathing problem since 2/3 days,,, i hope this yoga will help, also my immunity is very low and stamina is also low,,,, I am tired of taking medicines .. I will update after 1 month,, also I am a neet aspirant so it will difficult to stay consistent but I will try

@hetvidave 3 дня назад

How do you feel now ?

@piyu6770 3 дня назад

@@hetvidave I feel better , subah 15-15 min kapalbhati and pranayam karti hu bahut achha hai,, you should also try

@MrMe-ri2ri Год назад

ॐ नमो भगवते वासुदेवाय नमः

@vanishirekar8750 3 года назад

So simple and well explained. I just love this yoga teacher, her voice is so calming and she looks so beautiful 😘😘 thank you very very much satvic team❤️❤️🙏🙏

@venkataramanirajagopalan3081 3 года назад

Greetings from venkataramani Thank you for a very involved and soothing teaching God bless you

@santoshkujur9301 3 года назад

@tuks4 2 года назад

So u come to a yoga session for the looks of the trainer ?? Waahh bhayi !!

@JyotiZade-h3o Месяц назад

हरे कृष्णा 🙏 कितनी अच्छी तरहसे समझाती है आप धन्यवाद

@tishmee8161 Год назад

I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps

@varenyamshastri3601 Год назад

Can't agree more, have tried this today morning and my day just feels...different

@kamathprajna Год назад

@@varenyamshastri3601does it help in bramcharya getting back ojus?

@technicalpoint2146 7 месяцев назад

@@varenyamshastri3601 which type

@manjeetkaur5922 26 дней назад

Wah Hindi language thank you 🌹🙏

@SantoshSharma-ms4kj 3 года назад

Anulom vilom pranayaam ka guided (20 min) bhi banana Very nice job GOD bless you

@kamnichauhan2961 Год назад

Thank you mam

@afrozabegum2704 3 года назад

Good morning 🌻 ! ALLAH will bless you for helping us . Love you all ❤️

@Shivam.1243 Месяц назад

Thank you so much 😊

@meenakshirao4990 3 года назад

Thanks madam. I am practicing this after 21 days satvicmovement yoga challenge workshop August 2021. Feeling good and blessed. Thanks for making our Yoga journey to be continued. I advice and encourage each and everyone to go through satvicmovement workshops and activities for correcting and improving our own lifestyle. So that we can purify our body and mind, helps for clarity in our day-to-day work, and hence we can achieve a lot in this life. Thanks a lot to entire satvic team and our Yoga Guru Radhika madam.

@divyapothuri4229 3 года назад

True

@nazeemuddinshaik8841 2 года назад

Very soothing pleasant catching motivated rxplanation with slow and steady indeed 😶👌

@laharisunkoju5425 11 месяцев назад

😊

@rahimahaque8148 9 месяцев назад

❤

@akshaybhaskar7161 9 месяцев назад

Thanks you all in Satvic Yoga After practicing this Pranayama i am feeling 360 degree change in breathing pattern ❤️❤️❤️❤️

@jainendratiwari 3 года назад

I am very much benefited from this pranayam during my covid treatment and also after recovery. Thanks 🙏 a lot for such a beautiful 😻 video.

@SumanKumari-rs5oi 3 года назад

Kya recovery k time aapko chest pain hua tha?

@puneet_111 3 месяца назад

Thankyou so much my lovely satvic movement team and my favorite radhika mam . Mai aapki video roj same dekhkar yoga karti hu taking mujhse mistakes na ho aur Mai akela bhi feel nahi karti. Thankyou so much💞🥰🤩🤗😀

@lawkushpandit8483 3 года назад

Depression se bahar kaise nikle bes topic par koi video banaiye please 🙏🏼🙏🏼🙏🏼 .Jo jo mere comment ka reply diye h unka hamesha bhala ho...

@yashikasharma4076 3 года назад

You can watch sister shivani video how to deal with stress🙏

@monikapatil6868 3 года назад

✋

@buddhamaitriy3472 3 года назад

Sahi

@shraddhajoshi8898 3 года назад

Its depend on you, yourself, how much efforts you are taking to come out of depression.....

@luqmanghani2688 3 года назад

Plz watch Sabir chaudhry about depression.sabir chaudhry is a psychologist person

@jenikavirani-v8e 7 месяцев назад

Thank you for having guided me so beautifully and making it a serene experience!!

@shravangidge4472 3 года назад

We are agree this thing..bcs हम हर दिन करते हैं..thanks🙏👏🌹

@kishorkumar-of6wy Год назад

Thanks for a wonderful morning pranayam 💕💕💕

@good_king2024 Год назад

Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!

@ARAVEXPLAINS 9 месяцев назад

Best pranayam 😊

@onlinesaidasa9105 Год назад

Namaste Performing nadishuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual. This leads to a feeling of peace,oneness and satisfaction. We can chant Soham internally (So when inhaling and Ham when exhaling). .The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.

@somrhitakundu9107 2 года назад

It's been a week I am doing your routine daily . Thanks for breaking down the pranayam so simple .

@vandanasookalee1288 2 года назад

So nicely explained. Feeling satvik in my blood. Thank you ❤️

@brightpath4920 2 года назад

I practice this every morning and I must say it is the best guidance video on pranayama till date.. Thank you soo mch satvik team

@kalpanarai8021 3 года назад

Amazing video ....hey I m suffering from anxiety and sensation type in body during sleeping and feel unable to sleep although feel sleepy...plz suggest as soon as possible.

@KanwalPreetKaur777 3 года назад

Do yoga and pranayam daily

@karveersingh3438 3 года назад

Try meditation it is only way to cure

@HardeepKaur-qy6es 3 года назад

Hi Kalpana...please consult a psychiatrist...you need medicine if you need to come out of it soon. Pranayam and yoga will help but it will take time. Happened with me too. Consult a doctor. Start taking medication and also do yoga and pranayam. It will help you in recovery. If you want I can connect you with my psychiatrist.

@HardeepKaur-qy6es 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4pLUleLdwY4.html

@HardeepKaur-qy6es 3 года назад

Meanwhile try this breathing technique given in the above video. It helped me a lot. Whenever you feel anxious just do it.

@SukhrajGill-p7i 5 месяцев назад

Waheguru kirpa rkhe tuade te❤

@punitapatel5772 Год назад

This was the amazing experience 😊, my mind become calm and relaxed. Thank you to all the satvik team to improve our daily lives.. ❤

@nootineamv1319 6 месяцев назад

Thank ma'am , I am really grateful for your time and efforts you are making for us 😊🎉

@studyandjobs99 Год назад

यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।

@jananivinod5041 5 месяцев назад

@axyanpateer. 3 месяца назад

Thankssss

@dhavalvasava4168 Год назад

😊😄ThnkQ So Much 😊😄 🙌HAR HAR MAHADEV🙌

@himajakokala8316 2 месяца назад

Thank you for teaching us all this Radhika ji. Our guru, our guide. May God bless you with all the happiness, joy and good health 🙏

@namitapayra3252 11 месяцев назад

Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun

@aartinagpal7344 3 месяца назад

Thnx g

@pawanpreetkaur8887 3 года назад

Thanks you for this video.

@Shanikumar-bf2bq 3 года назад

You guys are awesome... 😊 Now I am Feeling better... Thankuu so much... ❤

@subu18m 5 месяцев назад

Thanku so much for this wonderful video

@deepika2644 3 года назад

Thank you from the deepest self I know of

@pramilaparekh55 8 месяцев назад

Thank you for breathing exercises And your very calm music in it

@anilkushwah9157 3 года назад

Radhika mam , please make memory booster pranayam for students 🙏

@mayurkalal3899 3 года назад

Mujhe bhi bataiye

@TRAVEL_DIARIES9016 3 года назад

Yes!

@sheelakamble733 3 года назад

😭@@mayurkalal3899

@rohanrawat8932 3 года назад

Guys do Tartak meditation..you will see improvement in just 10 days

@anilkushwah9157 3 года назад

@@rohanrawat8932 brother, we don't have proper way to do if You Have just forward it.

@AdityaAmbhore-w3g 5 месяцев назад

नमो बुद्धाय

@reenagavit7098 3 года назад

Didi i feel you are good guide so please make video on yoga during periods for releasing cramps as well as for removing bad toxic humble request from me .

@bharatsalve5926 3 года назад

Can you tell sequence of Pranayam . i do follow , 1. nadishodhan,2 anulom vilom3.concious beath 4. deep breathing 5. Ujjai pranayam 6. Anulom-vilom with kumbhak.

@albanmathias4946 2 года назад

What is the difference between Nadi Shodhan and Anulom Vilom.

@shubhamtiwari-ce4yu Год назад

Thank you so much for sharing the right way of doing प्राणायाम.. and explaining it so beautifully.

@kajalawasthi5953 3 года назад

This is very soothing..I am suffering from acute bronchitis and losing weight.please suggest something on that..yoga for allergies.

@RickPanda-i8g 2 месяца назад

thanks 😇

@shikhagoswami6631 3 года назад

Felt very relax and light after do it thanks I think everyone should follow these things in lifestayle for unstressull and healthy mind and body ♥

@ritukamboj9291 2 года назад

@pojaparihar6088 2 года назад

Very naice

@manishsharma6171 10 месяцев назад

Thankyou so much Radhika Ji 🙏 Namaste 🙏 HARE KṚṢṆA 🙌

@fear_less_2020 Год назад

Thank you so much! I am in love with Satvik Movement's brilliant video sessions. Bite-sized, informative, and very well executed. I have limited time on my schedule as a grad student, so these come in handy! Jai Shree Krishna, Radhika! Love from India and Washington!

@Lovi523 2 месяца назад

Thank you so much this has been very helpful 🙏🏼

@fanindranathsahu8513 2 года назад

Such a soothing and relaxing pranayams, your voice and way of teaching yoga is wonderful, Thank you so much .

@swatidoshi109 2 года назад

Such very telex to mind body and calm ness

@kanishkbakshi7968 9 дней назад

Radhe Radhe

@pavanisiri835 2 года назад

I got instant relief from headache and feel pleasant after this, thanks

@dr.sonalsahasrabudhe5278 Год назад

Thank you Dear Radhika ji... You spread calm with your teaching... Thank you and God bless 🙏

@priyankathakur6107 3 года назад

I am also doing this every morning last 15-20 days.... But i want to request u subha dii plz tell How a middle class person will follow your diet plan...??

@apkangleiphmdongba5256 3 года назад

their died plan is good only for rich i think

@Skylightcreations314 3 года назад

I am following their diet plan from 2 months..I am also middle class..nothing fancy to eat..eat regional and seasonal veggie and fruits they are absolutely affordable

@priyankathakur6107 3 года назад

@@Skylightcreations314 yes dear i was following also But i am unable to follow regularly or properly because sznl veggies and fruits are also that cost... I think u know very well that what will the amount of minimum 2 or 3 types of fruit per day and veggis... Or kuch chije to milti hi ni yha.. But thereafter i am trying to follow that in my way but i have only that issue....ki m regular nahi kr pa rhi or jada prblm breakfast k sath aati h..😐

@Skylightcreations314 3 года назад

@@priyankathakur6107 starting mai mjhe bhi problem hui thi ..fir Maine chart bna liya Monday to Sunday kB kya khana h usse bahut help hui koi cheez ghr pr nh hoti toh ek din phle hi le aate h..itne saalo ki aadat jldi se change nhi hoti..but now I completely on satvic routine isse mjhe bahut help hui h hairs skin mai changes mai notice kr pa rhi hu..aur expenses ki baat toh they doesn't cost much Maine skincare products lene bnd kr diya waha se save ho jata h aur per day 1 time hi toh fruit Lena h ...trust me try it religiously u will not regret..

@Skylightcreations314 3 года назад

@@priyankathakur6107 breakfast mai I take 1 fruit apple or pomegranate and coconut banana smoothie it is very feeling..do try it

@chhavijaswal6342 Год назад

Thank you so much, eight years back I started to loose my sense of smell and from past two three years my nose started to block it was blocked and I had headache but from past one week I have been able to breathe a lot 😅 actyally my nostrills are all open after this pranayama (actually I already knew that pranayama would help, but I guess I did it the wrong way) I am blessed to have found this and am very grateful, Thank you satvik movement team ❤

@breatheananda Год назад

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

@dr.susheelkhemariya8966 3 года назад

Wahwah AhaAha woderful chamatkaic dhanyabadDhanyabadDhanyabad thanks

@akankshasharma850 2 года назад

Very soothing n refreshing. Hoping I can continue with this everyday.

@paurnimabhange3132 10 месяцев назад

It's very calming feeling 😇☺☺☺thank you satvic family❤

@ABira_kidsland 11 месяцев назад

This is magical 🙏🏻🙏🏻

@ritumonga2895 Год назад

Thankyou. It was a wonderfull experience. Stay blessed.

@sejaaaa3993 2 года назад

So well explained I'll do it every morning 🌞❤

@sejaaaa3993 2 года назад

@@ab-jc8nv idk bye

@sejaaaa3993 2 года назад

@@ab-jc8nv I know what kind of you are so upset with ur whole behaviour

@swaroopanandbhosale8417 10 месяцев назад

Nicely explained... Thank you so much 🙏🙏

@vatsalasrivastava6432 3 года назад

1:25, for the people who come here daily.

@KarunaBhat-xv8mk 7 месяцев назад

Thank you mam now I'm feeling better 😊

@sree7303 3 года назад

Namaskaram Radhika Ji I have a request ,if possible can u plz make videos for kids yoga.The basic pranayam videos which helps their immune system to improve especially in the current situations of COVID they definitely need it more. Thank you.