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10 Minute Pranayama to Increase Immunity | इम्यूनिटी बढ़ाने के लिए प्राणायाम  

Satvic Movement
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🙋🏻‍♀️ Take the first step towards better health. Join our next Yoga workshop: yoga.satvicmovement.org/?utm_...
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

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3 май 2021

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Комментарии : 1,4 тыс.   
@urja2790
@urja2790 2 года назад
1:30 ; 4:57 ; 7:47 ; 10:50 ; posting the time stamps so i can easily do the exercises everyday 😊
@bubble__7532
@bubble__7532 2 года назад
@@Grrr111___ means?
@vijaymalapatil8867
@vijaymalapatil8867 2 года назад
@@Grrr111___ lmaoo
@vijaymalapatil8867
@vijaymalapatil8867 2 года назад
@@bubble__7532 it means thank you :D
@Dreamer_Avi01
@Dreamer_Avi01 2 года назад
a very very special tnx💯 ...for saving my time
@binitapanigrahi3108
@binitapanigrahi3108 2 года назад
Thank you
@sandhyarao3328
@sandhyarao3328 5 месяцев назад
Thank you ❤ You saved me Life is a blessing Going through tough times affect my health mental peace and well being I’ve realised I am shallow breathing my chest feels heavy and my breathing shallow and stressed I realised my health deteriorated and the solution lies in breathing Today you gave me a new lease on life
@shikhamundra8875
@shikhamundra8875 Год назад
I have taken up this pranayama along with my mandala practice after 21 days of yoga challenge. This is very energizing for the body. Thank you Radhika ji and Satvic team.
@milinddighe174
@milinddighe174 2 года назад
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement. I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.
@sumitagarwal3788
@sumitagarwal3788 Год назад
Try RU-vid premium. Ad free videos.
@komalarora913
@komalarora913 10 месяцев назад
now ad comes in the end only
@ankitjoshi1391
@ankitjoshi1391 2 года назад
I am having sinus for last one month I have done this and it helps in quick relief my both nostrils are opened and I am feeling good.
@ambikasugur5656
@ambikasugur5656 2 года назад
I have done 3 days it helps in quick relief my both nostrils are opened and I am feeling very good
@upasnaharwani1895
@upasnaharwani1895 2 года назад
🙏🙏
@Kavita2024
@Kavita2024 2 года назад
Hi ankit mujhe ye prblm h nose block rehta h hmesha mera m bht preshan ho gyi hu sneezing b bht hoti h plz hlp me apne kya kya kia plz m bht prehsan hu
@vanias6473
@vanias6473 2 года назад
@@ambikasugur5656 same to me also. if we stop for few days again same problem.
@abhishek_51
@abhishek_51 2 года назад
@@Kavita2024 yoga kijiye
@kuttapi3255
@kuttapi3255 Год назад
Iam a covid recovering person, for the past 6 months i have been suffering from immense short breathness , i have tried evey possible medicine but nothing seems to be working, but after i started doing this routine iam feeling much better,aapko mere dhanyawaad
@rawhit007
@rawhit007 11 месяцев назад
I suffer from stress and anxiety but anulom vilom helps a lot along with other breathing techniques. Also it helps me a lot in removing excess water from body and face and feel a lot calm and happy after this pranayam.
@esraamohammed6208
@esraamohammed6208 7 месяцев назад
May God bless you 🙏 hope you get better everyday
@RajuKumar-zj2tk
@RajuKumar-zj2tk 4 месяца назад
Thanks 🙏🙏
@BaBa-hh4zm
@BaBa-hh4zm 3 года назад
हरे कृष्ण ❤️🙏 कितने अच्छे से समझाते हो आप। ऐसा लग रहा था की आप सामने ही बैठे हो
@sujatasingh4723
@sujatasingh4723 3 года назад
Beautiful session enjoyed it 🙏🏼
@prajithkallingal2738
@prajithkallingal2738 3 года назад
@@sujatasingh4723 qqq
@good_king2024
@good_king2024 10 месяцев назад
Nicely guided. Felt much better & fresh after doing the steps mentioned. Thanks a ton!
@CoreOfLifestyle
@CoreOfLifestyle 6 месяцев назад
Your dedication to promoting wellness is truly inspiring. Your channel is a go-to resource for all things health-related
@ARAVEXPLAINS
@ARAVEXPLAINS 6 месяцев назад
Best pranayam 😊
@RitaWaimea
@RitaWaimea Год назад
Beautiful :) thank you Radhikaji
@shreyanshshah5061
@shreyanshshah5061 3 года назад
Radhika ji is 1 of the best yoga & meditation trainer in the world.
@pradiprajput4526
@pradiprajput4526 3 года назад
World jada na hogaya ?
@vermaji..
@vermaji.. 3 года назад
Miss you baba ramdev..😂
@abhisheksrivastava4236
@abhisheksrivastava4236 3 года назад
@@pradiprajput4526 😂😂😂😂
@KeshavKr25
@KeshavKr25 3 года назад
Baba ramdev is best in world.
@pradiprajput4526
@pradiprajput4526 3 года назад
@@KeshavKr25 with you buddy 👍
@anilkushwah9157
@anilkushwah9157 3 года назад
Radhika mam , please make memory booster pranayam for students 🙏
@mayurkalal3899
@mayurkalal3899 3 года назад
Mujhe bhi bataiye
@TRAVEL_DIARIES9016
@TRAVEL_DIARIES9016 3 года назад
Yes!
@sheelakamble733
@sheelakamble733 3 года назад
😭@@mayurkalal3899
@rohanrawat8932
@rohanrawat8932 3 года назад
Guys do Tartak meditation..you will see improvement in just 10 days
@anilkushwah9157
@anilkushwah9157 3 года назад
@@rohanrawat8932 brother, we don't have proper way to do if You Have just forward it.
@user-fb8ty2tb5z
@user-fb8ty2tb5z Месяц назад
Waheguru kirpa rkhe tuade te❤
@ruchigupta-happysoul712
@ruchigupta-happysoul712 11 месяцев назад
Cherish the session. Feel so good & calm. Thank you & continue motivating us
@neharay1382
@neharay1382 Год назад
Last two days I'm suffering cold cough, low immunity power etc. Then I trying this yoga, its help me also. ✨
@fear_less_2020
@fear_less_2020 Год назад
Thank you so much! I am in love with Satvik Movement's brilliant video sessions. Bite-sized, informative, and very well executed. I have limited time on my schedule as a grad student, so these come in handy! Jai Shree Krishna, Radhika! Love from India and Washington!
@Shanikumar-bf2bq
@Shanikumar-bf2bq 3 года назад
You guys are awesome... 😊 Now I am Feeling better... Thankuu so much... ❤
@tishmee8161
@tishmee8161 Год назад
I do this everyday and I always feel so much calmer after doing this. I suffer from a lot of anxiety and this really helps
@varenyamshastri3601
@varenyamshastri3601 9 месяцев назад
Can't agree more, have tried this today morning and my day just feels...different
@indi4889
@indi4889 8 месяцев назад
​@@varenyamshastri3601does it help in bramcharya getting back ojus?
@technicalpoint2146
@technicalpoint2146 4 месяца назад
​@@varenyamshastri3601 which type
@akankshasharma850
@akankshasharma850 Год назад
Very soothing n refreshing. Hoping I can continue with this everyday.
@punitapatel5772
@punitapatel5772 Год назад
This was the amazing experience 😊, my mind become calm and relaxed. Thank you to all the satvik team to improve our daily lives.. ❤
@ritumonga2895
@ritumonga2895 10 месяцев назад
Thankyou. It was a wonderfull experience. Stay blessed.
@ananda_nz
@ananda_nz 11 месяцев назад
Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍
@nikiroy6196
@nikiroy6196 2 года назад
Beautiful simplicity with grace .Loved it
@deepika2644
@deepika2644 3 года назад
Thank you from the deepest self I know of
@akshaybhaskar7161
@akshaybhaskar7161 5 месяцев назад
Thanks you all in Satvic Yoga After practicing this Pranayama i am feeling 360 degree change in breathing pattern ❤️❤️❤️❤️
@subu18m
@subu18m Месяц назад
Thanku so much for this wonderful video
@vandanasookalee1288
@vandanasookalee1288 2 года назад
So nicely explained. Feeling satvik in my blood. Thank you ❤️
@somrhitakundu9107
@somrhitakundu9107 Год назад
It's been a week I am doing your routine daily . Thanks for breaking down the pranayam so simple .
@kishorkumar-of6wy
@kishorkumar-of6wy Год назад
Thanks for a wonderful morning pranayam 💕💕💕
@sailathap5429
@sailathap5429 Год назад
Very grateful to you dear Radhika. You are just amazing.
@vanishirekar8750
@vanishirekar8750 3 года назад
So simple and well explained. I just love this yoga teacher, her voice is so calming and she looks so beautiful 😘😘 thank you very very much satvic team❤️❤️🙏🙏
@venkataramanirajagopalan3081
@venkataramanirajagopalan3081 3 года назад
Greetings from venkataramani Thank you for a very involved and soothing teaching God bless you
@santoshkujur9301
@santoshkujur9301 3 года назад
Ll
@tuks4
@tuks4 Год назад
So u come to a yoga session for the looks of the trainer ?? Waahh bhayi !!
@shravangidge4472
@shravangidge4472 3 года назад
We are agree this thing..bcs हम हर दिन करते हैं..thanks🙏👏🌹
@shivanshrawat7318
@shivanshrawat7318 10 месяцев назад
Thank you Radhika joining this 21 days yoga challenge feeling very blessed
@biswojitnayak7757
@biswojitnayak7757 Год назад
Thank you mam for sharing this valuable yoga method to make a part of our daily lives....
@ABira_kidsland
@ABira_kidsland 7 месяцев назад
This is magical 🙏🏻🙏🏻
@dhavalvasava4168
@dhavalvasava4168 10 месяцев назад
😊😄ThnkQ So Much 😊😄 🙌HAR HAR MAHADEV🙌
@piyadhiman000
@piyadhiman000 3 года назад
Wow❤💯👌🙏most beautiful yoga experience with you thanku Dii ❤
@wediscusslife3365
@wediscusslife3365 Год назад
You are wonderful, I wish you all the success.
@pavanisiri835
@pavanisiri835 2 года назад
I got instant relief from headache and feel pleasant after this, thanks
@geetaliajgaonkar8702
@geetaliajgaonkar8702 3 года назад
Very nicely done.❤️
@user-ug9ul3id8p
@user-ug9ul3id8p 3 месяца назад
Thank you for having guided me so beautifully and making it a serene experience!!
@user-zf8jf2zx2l
@user-zf8jf2zx2l 11 дней назад
Thanks didi.
@namitapayra3252
@namitapayra3252 8 месяцев назад
Gurujee ajj me anshu k sath kahe rahi hun app meri vagbaan ho jo pichhle 10 years nehi hui wo sirf der months me mil gayi appki wajase apki team ki wajase love you guru app ke pash jane ki ichha rakhti hun
@aartinagpal7344
@aartinagpal7344 13 дней назад
Thnx g
@dishajain5858
@dishajain5858 Год назад
Just love this channel 💖
@deveshsingh.
@deveshsingh. 5 месяцев назад
Thnk U ma'am 🙏
@kadambaripatel9398
@kadambaripatel9398 10 месяцев назад
Great feeling. Nicely taught. Background music also gives very calm feeling.🙏
@malemnganbasingh500
@malemnganbasingh500 2 года назад
Its really good 👍 thanks for sharing this video 🙂
@onlinesaidasa9105
@onlinesaidasa9105 Год назад
Namaste Performing nadishuddhi pranayama balances the masuline (Pingala,Right,Solar) and feminine energies (Ida,Left,Lunar) within an individual. This leads to a feeling of peace,oneness and satisfaction. We can chant Soham internally (So when inhaling and Ham when exhaling). .The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life. Every moment we breath, nature reminds us of this truth as each incoming breath resonates to So meaning He and outgoing breath to Ham meaning I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham) Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham. Thanks.
@chandramoulitalari1913
@chandramoulitalari1913 8 месяцев назад
Thank you so much, Grate feeling.
@vishva-parivartankarigroup
@vishva-parivartankarigroup 2 года назад
Great practices 🙏🤍👍Paramshanti 🙏
@lawkushpandit8483
@lawkushpandit8483 3 года назад
Depression se bahar kaise nikle bes topic par koi video banaiye please 🙏🏼🙏🏼🙏🏼 .Jo jo mere comment ka reply diye h unka hamesha bhala ho...
@yashikasharma4076
@yashikasharma4076 3 года назад
You can watch sister shivani video how to deal with stress🙏
@monikapatil6868
@monikapatil6868 3 года назад
@buddhamaitriy3472
@buddhamaitriy3472 3 года назад
Sahi
@shraddhajoshi8898
@shraddhajoshi8898 3 года назад
Its depend on you, yourself, how much efforts you are taking to come out of depression.....
@luqmanghani2688
@luqmanghani2688 3 года назад
Plz watch Sabir chaudhry about depression.sabir chaudhry is a psychologist person
@jainendratiwari
@jainendratiwari 3 года назад
I am very much benefited from this pranayam during my covid treatment and also after recovery. Thanks 🙏 a lot for such a beautiful 😻 video.
@SumanKumari-rs5oi
@SumanKumari-rs5oi 3 года назад
Kya recovery k time aapko chest pain hua tha?
@ArtiChaubey-cx8ck
@ArtiChaubey-cx8ck 13 дней назад
Thank you so much❤❤❤❤
@antuwarule1
@antuwarule1 9 месяцев назад
Thank you 🙏. Great pranayam exercise.
@awadheshyadav6799
@awadheshyadav6799 3 года назад
Feeling relaxed after doing this pranayam 🙏
@SantoshSharma-ms4kj
@SantoshSharma-ms4kj 3 года назад
Anulom vilom pranayaam ka guided (20 min) bhi banana Very nice job GOD bless you
@bapighosh1885
@bapighosh1885 2 года назад
Thanks shuva god bless
@srabanihaldar5807
@srabanihaldar5807 14 дней назад
Thank you ❤️❤️
@shobha2984
@shobha2984 Год назад
Baba Ramdev se achchha samzaya aapne. Thank u.
@RadhaKushwaha-wy2zu
@RadhaKushwaha-wy2zu 3 месяца назад
सही कहा
@rakesh1184
@rakesh1184 3 месяца назад
No one can be better than baba ramdev
@brightpath4920
@brightpath4920 2 года назад
I practice this every morning and I must say it is the best guidance video on pranayama till date.. Thank you soo mch satvik team
@shubhamtiwari-ce4yu
@shubhamtiwari-ce4yu Год назад
Thank you so much for sharing the right way of doing प्राणायाम.. and explaining it so beautifully.
@user-jq6il8sl6h
@user-jq6il8sl6h 9 месяцев назад
A Perfect Initiation for a better day!
@dhanrajmohan701
@dhanrajmohan701 Год назад
Public comment. Lord Krishna bless you with health and strength and peace and happiness always.
@reenagavit7098
@reenagavit7098 3 года назад
Didi i feel you are good guide so please make video on yoga during periods for releasing cramps as well as for removing bad toxic humble request from me .
@shubhangipatil2495
@shubhangipatil2495 Год назад
Thank u soooo much fr this wonderful experience❤
@nishaverma86
@nishaverma86 11 месяцев назад
Great Feeling.....it's amazing and feel very outstanding...all body parts are like feels good..... thank you so much ❤️
@afrozabegum2704
@afrozabegum2704 3 года назад
Good morning 🌻 ! ALLAH will bless you for helping us . Love you all ❤️
@prernasrivastava972
@prernasrivastava972 3 года назад
It's just so soothing to do practise these pranayams
@2minmahabharata
@2minmahabharata 2 года назад
Thanks Radhika everyday I'm enjoying with ur pranayama. God bless u. 🙏
@alexandrachupaka6735
@alexandrachupaka6735 21 день назад
Grateful for your videos!❤
@fanindranathsahu8513
@fanindranathsahu8513 2 года назад
Such a soothing and relaxing pranayams, your voice and way of teaching yoga is wonderful, Thank you so much .
@swatidoshi109
@swatidoshi109 2 года назад
Such very telex to mind body and calm ness
@priyuusingh121
@priyuusingh121 3 года назад
Please do a session for keeping eyes fit
@Vishalsharma-up8sz
@Vishalsharma-up8sz 3 года назад
Phone mt chalaya kro 😁
@er.vineetsharma4874
@er.vineetsharma4874 3 года назад
Yes please do that
@bahuraninamrata
@bahuraninamrata 3 года назад
Yeahhh need that
@banasreebiswas6741
@banasreebiswas6741 3 года назад
🙏🙏pp🙏🙏pp🙏🙏p🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@libisunil7411
@libisunil7411 3 года назад
@@Vishalsharma-up8sz 😂😂😂
@naturefornurture
@naturefornurture 14 дней назад
Thank you❤
@RajenderKumar-nj9pt
@RajenderKumar-nj9pt 2 месяца назад
Very useful pranayam
@meenakshirao4990
@meenakshirao4990 2 года назад
Thanks madam. I am practicing this after 21 days satvicmovement yoga challenge workshop August 2021. Feeling good and blessed. Thanks for making our Yoga journey to be continued. I advice and encourage each and everyone to go through satvicmovement workshops and activities for correcting and improving our own lifestyle. So that we can purify our body and mind, helps for clarity in our day-to-day work, and hence we can achieve a lot in this life. Thanks a lot to entire satvic team and our Yoga Guru Radhika madam.
@divyapothuri4229
@divyapothuri4229 2 года назад
True
@nazeemuddinshaik8841
@nazeemuddinshaik8841 2 года назад
Very soothing pleasant catching motivated rxplanation with slow and steady indeed 😶👌
@laharisunkoju5425
@laharisunkoju5425 7 месяцев назад
😊
@rahimahaque8148
@rahimahaque8148 5 месяцев назад
@ashutoshaher2500
@ashutoshaher2500 3 года назад
Please make a video on depression and anxiety.. we want to know more practical cures for it.. 🙏🙏
@sefalisingadar5267
@sefalisingadar5267 3 года назад
Must watch sister BK Shivani's video . She is the best to explain it.. Why .. How to treat it. . & What u have to do ..
@ashutoshaher2500
@ashutoshaher2500 3 года назад
@@sefalisingadar5267 thanks ❤
@DB_COOPER_007
@DB_COOPER_007 2 года назад
@@ashutoshaher2500 aap homeopathic medicine v le skte ho its very effective
@rupachougule1493
@rupachougule1493 14 дней назад
Thank you mam 😊
@saiprakash6586
@saiprakash6586 3 года назад
Thank you Mam and Your Team🙏🙏🙏🙏
@sakeenamay1519
@sakeenamay1519 2 года назад
What’s the difference between first and second breathing exercise … a bit confused with second one
@arunkumararun7429
@arunkumararun7429 3 года назад
Please upload more video about pranayam
@pawanpreetkaur8887
@pawanpreetkaur8887 2 года назад
Thanks you for this video.
@sunidhi7428
@sunidhi7428 13 дней назад
Thanku a lot❤
@kajalawasthi5953
@kajalawasthi5953 3 года назад
This is very soothing..I am suffering from acute bronchitis and losing weight.please suggest something on that..yoga for allergies.
@ashathakur241
@ashathakur241 Год назад
After doing this, I felt very relaxing. 🌺🦋 Thanks Radhika dii❤️
@RAVIKUMAR-qn5lh
@RAVIKUMAR-qn5lh 15 дней назад
Thanks for this video ma'am Its helps me a lot
@drpoojamendhe_official
@drpoojamendhe_official Год назад
I absolutely loved this ❤️
@ShivSingh-df5lq
@ShivSingh-df5lq 3 года назад
Much needed this video at present scenario. Thank you.
@avadheshsharma6734
@avadheshsharma6734 3 года назад
Very very calm down mind and feeling fresh thanks team stavic .....and please make a complete sequence like that of all pranayam so that we can start with you and practices with you ...... jai mahadev Om namah shivaya
@nootineamv1319
@nootineamv1319 3 месяца назад
Thank ma'am , I am really grateful for your time and efforts you are making for us 😊🎉
@swaroopanandbhosale8417
@swaroopanandbhosale8417 6 месяцев назад
Nicely explained... Thank you so much 🙏🙏
@omdapke2731
@omdapke2731 2 года назад
I have asthma, before doing this exercises I had to take inhaler almost everyday, but now the frequency is reduced. Thank you 😊
@sunitameena5123
@sunitameena5123 2 года назад
Kya ab inhaler ke bina bhi rah sakte ho
@nitinsh116
@nitinsh116 2 года назад
Eat foxtail and kodo millet ambali..
@poojadapke3649
@poojadapke3649 Год назад
@@sunitameena5123 inhaler Lena padta hai but frequency Kam ho gayi hai ab
@ajysingh2038
@ajysingh2038 3 года назад
How to join live yoga session in .morning.
@vijendersinghrawat2369
@vijendersinghrawat2369 7 дней назад
Sister Thx
@bhumikajadav326
@bhumikajadav326 13 дней назад
Thank you so much ma'am❤❤❤❤❤
@reenagavit7098
@reenagavit7098 3 года назад
Didi please make video on yoga during periods for removing bad blood this is humble of request from me
@alekhyakashyap8904
@alekhyakashyap8904 3 года назад
There is no such thing as "bad blood" during periods. Its just blood.
@nohandleforme511
@nohandleforme511 2 года назад
What bad blood? There is no such thing. The blood which is there on uterine lining is going to shed. Not from the body. Lining has already formed. So you need overall good diet and yoga pranayam.
@abhinavbhuyan2320
@abhinavbhuyan2320 3 года назад
I genuinely felt so relaxed after doing this Pranayama ✨ Much Love ❤️
@sejaaaa3993
@sejaaaa3993 2 года назад
Ya it's so relief ☺
@abhinavbhuyan2320
@abhinavbhuyan2320 Год назад
@@sejaaaa3993 Yess definitely 🙏
@downtoeath6542
@downtoeath6542 Месяц назад
Thankyou so much ma'am , anulom vilom is best pranayam
@PrateekChanda
@PrateekChanda 2 года назад
Radhika thank you so much.. God bless u dear to making our lives better
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