Gaspari TV presents Off Season Training - Chest 

can't go wrong with these off season training videos, thanks guys.

1.Incline dumbbell press 4 Sets 6 - 8 Reps 2.Incline dumbbell flys 4 Sets 6 -8 Reps 3.Flat dumbbell press 4 Sets 6 - 8 Reps 4.Weighted dips 4 Sets 6 - 10 Reps

squats,bench press,dead lifts best mass building exicises

I like it

barbell for shaping??!??? cable flys for shaping!. squats for shaping? wrong,its one of the best overall mass building exacise

fucking clicked up by accident lol yeah ur wrong