Hi Heather. These variations are really going to help me with my side hip flexion, and ankle flexibility, in working on Parighasana! So much good teaching here!! Thanks for sharing. 🙂🙏
Hi. As an example of how to follow on from this practice, you could go on to do some standing poses such as Trikonasana and Parsvakonasana and / or some seated poses such as Janu Sirsasana and Parivrtta Janu Sirsasana and finish up with Paschimottanasana before going into Savasana. Hope that helps 😀
