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Yoga to lengthen your hamstrings - Iyengar Yoga 

Iyengar Yoga with Heather
Подписаться 6 тыс.
Просмотров 2 тыс.
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24 авг 2024

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Комментарии : 10   
@seanratten9567
@seanratten9567 Месяц назад
Thankyou Heather✨I’ve been enjoying your teaching for some time now. Namaste🙏
@IyengarYogawithHeather
@IyengarYogawithHeather Месяц назад
You're welcome. I'm happy to know you've been enjoying my teaching. Thanks for letting me know😀🙏
@emmaeIIe
@emmaeIIe 29 дней назад
I came across this class and enjoyed the novelty of the exercises to lengthen those hamstrings, particularly the one using the bolster.
@IyengarYogawithHeather
@IyengarYogawithHeather 29 дней назад
Great. I'm glad you enjoyed the novelty of the poses in this class 😀Thanks for letting me know 🙏
@adrianp891
@adrianp891 Месяц назад
This was useful. Thank you so much for sharing.
@IyengarYogawithHeather
@IyengarYogawithHeather Месяц назад
You're welcome. Glad you found it useful 😀
@nooob4607
@nooob4607 Месяц назад
Namaste 🙏 today i added these sequence in my practice. Anything on how to keep back concave
@IyengarYogawithHeather
@IyengarYogawithHeather Месяц назад
Do you mean keeping your back concave in this pose - Supta Padangusthasana I ? In most of the variations of this pose in this sequence I would not be focused on trying to keep the back concave, in fact with the bottom leg bent and then when we take the bolster under the middle back the lower back would be settling toward the floor. If we practice the variation with the lower leg straight along the floor and the top leg at a right angle then the neutral lumbar curve should still be there, which may be what you are considering in relation to keeping the back concave?
@jjfs5452
@jjfs5452 12 дней назад
can you do some splits videos?
@IyengarYogawithHeather
@IyengarYogawithHeather 11 дней назад
Hi @jjfs5452. I have done one 😀 Here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Y3qm2rHocpU.htmlsi=Io13rR-00CMfqvA5
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