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GCN Goes Bikepacking | How To Cook A Basic Meal

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Whilst on their bikepacking adventures in Morocco, Josh Ibbett showed Si how to cook a basic but substantial meal out in the wilderness. An essential skill in order to be self-sufficient on a bike touring trip!
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It's not exactly a gourmet meal but it will certainly suffice after a long day in the saddle. In a quick meal like this, you are looking to replenish your carbohydrate stores and ideally put some protein into your body so that your muscles can recover.
Have you been bikepacking before? What sort of meals did you cook? Let us know in the comments. 👇
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Опубликовано:

14 авг 2024

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Комментарии : 262

@gcn 6 лет назад

Hunger is the best sauce, eh? What's the best bikepacking camp meal you've made?

@yorgios22 6 лет назад

Do you consider cold-soaking in the future?

@slimelord314 6 лет назад

Global Cycling Network not for bike packing but I was camping with friends once and we made steak and eggs over an improvised fire. One of my best meals ever haha

@bobbyhempel1513 6 лет назад

Rice with squirrel meat and wild greens the only bit I brought with me was the rice and a small baggie of seasonings (salt,pepper,oregano,sage and marjoram). I collected the greens along the way and killed the squirrel with a throwing stick at the camp site. Best bikepacking meal I ever had now camping meals.... Well that's a whole other story.

@axisludi 6 лет назад

Got lost once and rode for 11 hours hoping that at the end of the day to get to a certain camping place. It didn't happen and because I was wrecked and there was a storm coming, I set my tent in a very quiet nice place near a graveyard. Had the best canned fish in the history of men kind :))) then, in the morning, I tried to make coffee at a candle light, but I couldn't get the water to boil. So I swallowed two tea spoons of ground coffee and drank the water :))) not very satisfying ;)

@mikesavage8793 6 лет назад

Shelled barley with tinned green beans (throw in the water that's in the beans), sliced chorizo and kabanossa, added to the barley, followed with wild strawberries for dessert.

@MrTrafficSafety 6 лет назад

Josh's reaction as he realises he gave Si most of the tuna is hilarious!

@jan4946 6 лет назад

Looks like Si got his fair share of 3cans of tuna while Josh ended up with the pure rice on the bottom of the pot :D 7:05

@phxrsx 6 лет назад

Haha I saw that too. Josh didn't mix it that well.

@lenahygiena 6 лет назад

Maybe Josh is being nice on purpose, seeing how hard it is for Si to bikepack at all xD

@bikebrostouring 4 года назад

True Story 🤣👍🏻

@KandiKlover 4 года назад

@@lenahygiena Yes, the strong must look after the weak and protect them.

@WaechterDerNacht 6 лет назад

The music in this video was spot on! Especially when pouring the rice in to the pan 😂😂😂

@gcn 6 лет назад

😂 It was a tense moment

@chawanatn 6 лет назад

I can only wonder that are you guys actually doing if the tensest thing in the video is the rice pouring.

@robbchastain3036 6 лет назад

And this is one of the beauties of cycling. A bowl of rice and tuna becomes a gourmet meal at the end of a ride. And Josh and Si can imagine themselves to be multi-star chefs out there where nobody is counting :)

@jeffmcilroy7081 6 лет назад

If you throw the rice in at the same time as the water you cut the cooking time way down and save yourself some fuel.. or even soak the rice for half an hour in the cold water too.. it’ll soak up some water and take even less time

@JogBird 6 лет назад

he did it like that to sterilise the water

@MurderDoodle 6 лет назад

I think it would get sterilized with or without rice in it.

@jeffmcilroy7081 6 лет назад

JogBird the water came from his water bottle that he was drinking from so I’m pretty sure it’s safe water

@aaronkelly2414 6 лет назад

Can't wait for GCN to do another bike packing adventure. Love the videos.

@gcn 6 лет назад

Thanks Aaron, who should we send?

@aaronkelly2414 6 лет назад

Global Cycling Network The one an only Dan and maybe one of the newbies.

@jonabub 6 лет назад

without being in the same kind of desperate situation: I ate like this for years! And i find it delicious.

@gcn 6 лет назад

Nice

@davidbarrett4586 5 лет назад

Instant potatoes have become my favorite carb base instead or rice or noodles. They setup in hot water as save a lot of gas. They come in lots of flavors and are super tasty.

@robinseibel7540 6 лет назад

How about Josh vs Emma cook off, kind of Great British Cycling Bake Off?

@normanzielke6108 6 лет назад

I am big fan of Couscous as bikepacking/touring food. Requires far less time to prepare, so your gas canister will last longer ;-)

@gcn 6 лет назад

Nice idea!

@orbifold4387 6 лет назад

Eating rice in the country of couscous? 😀 Could you buy something more nutritious at a local market, for instance, hummus or some local veggies? I've always find it good to carry some fat, say a 250ml little bottle of olive oil or coconut oil that you can refill from time to time. And of course peanuts, nuts and olives. And I always carry some turmeric and black pepper for a simple "curry" and as antiinflammatory.

@beeble2003 6 лет назад

None of the things you mention except for couscous has any significant carbs.

@orbifold4387 6 лет назад

Why would you need to fuel with carbs during bikepacking trips when it's likely you won't be riding above lactate threshold most of the time?

@fernpeck 4 года назад

mmmcouscous

@ryand141 3 года назад

Couscous would've been much better idea. Saves on fuel by far and you can have it for breakfast with honey (if fortunate to have some).

@NielsHeldens 6 лет назад

So when will we see GCN bikepacking masterchef become a thing? Dan can be Gordon Ramsay if he wants

@gcn 6 лет назад

That would be interesting!

@LUCYDIAMONDBOXER1 6 лет назад

Camera pans out.... All you can eat buffet restaurant comes into focus 😂

@robbchastain3036 6 лет назад

With a big sign that says WELCOME BIKEPACKERS.

@LUCYDIAMONDBOXER1 6 лет назад

Robb Chastain haha. With a free bike transport service to the next stop over. 😅

@garybc 6 лет назад

😂

@robbchastain3036 6 лет назад

And maybe, SAF1981, a special bikepacker discount card for every buffet in Morocco because, hey, the road is rough enough :)

@gcn 6 лет назад

That would have been welcome I'm sure!

@googlecontrolled 6 лет назад

A good tip for you guys! Get your prep done first and only light the stove when ready to avoid wasting gas if your in countries where fuel is sparse. After years of motorbiking camping I always prefer the army type hexamine stove.Tablets and stove are small so pack better than gas canisters.

@gcn 6 лет назад

It was awesome! Thanks for the top tip Michael

@bhumiriady 6 лет назад

Spectacular video as usual! Cooking outdoors with your bike looks so amazing! Hats off to Josh and Si.

@gcn 6 лет назад

Thanks Omaris

@bhumiriady 6 лет назад

Anytime. (^~^)

@Chef-Andre 11 месяцев назад

Beautiful video, great and factual explained,... warm greetings I send you from my donation tour to Tunisia,... exciting and exciting adventure were the 1400km with the bike😂

@Telukin 6 лет назад

Absolutely loving the music! :D

@JochenSteglich Год назад

Amazing. I learned a lot. How about making a whole series out of it? Because I am really hooked and want to learn how to cook pasta and all the other exotic stuff🍝 😂

@DirtyBunnyAdventureCycling 6 лет назад

Hey guys! I'm a tour cyclist myself (fully loaded touring, not fast and light bikepacking) here in the USA. Some other stuff that's good for bikepacking. Quinoa and couscous cooks amazingly fast and is light on fuel consumption. Some brands of instant mashed potatoes need only water and come premixed with cheese. And you can get tuna, salmon and surprisingly chicken in tins and pouches that come in sauces. And always bring Tabasco sauce, it makes anything edible.

@TheBassallyear100 6 лет назад

love this stuff. Clarkson, Hammond and May better watch out over at Amazon! A bike centric version of the Grand Tour :D

@adamwatson4625 3 года назад

Love the extreme rice pouring music! ha ha

@lualungck2055 6 лет назад

I'm currently bikepacking, definitely going to cook someting tomorrow by myself.

@gcn 6 лет назад

Awesome! Where are you bikepacking?

@TheWaxChainFanClub 6 лет назад

The last time I used the phrase "tuna with big flavour", I was writing a Valentine's card to my mum.

@Rogue-xf5jg 6 лет назад

I never thought I would see Simon with a big saddle pack, lol. I was looking for the frame mounted pump. 😉

@johnnyramsay9064 5 лет назад

It’s Morocco- Cous Cous is everywhere !

@SS999808 6 лет назад

The staple breakfast for me when out walking is porridge oats made just by adding boiling water. You can whack in sugar and anything else you have for flavour. They don’t take up much space and are light.

@gcn 6 лет назад

Good choice Sam, Emma would be pleased

@kld5617 5 лет назад

hi guys just stumbled in your channel I must say your very enjoyable and professional in your presentation also what stands is your a laugh slapstick to watch and not boring keep it up 🤣👍👍

@VAliant4 6 лет назад

Watching them cooking rice is a bit odd, as a Filipino we put the rice first then water, then we measure it with our fingers, the water should be even/half accordingly to the height of the rice in the metal pot. :)

@code3xiv 6 лет назад

guy rouge In Malaysia, we do it in so many ways. Including that one.

@VAliant4 6 лет назад

Kari Kepala Gaja I agree it’s just in my perspective, Anyways if I were to go bike camping it will be only a one night and I will bring chicken drumsticks, haha

@harsdensus88 6 лет назад

Most of S. E. Asia countries do the same technique.

@ZeroSeriesMMX 6 лет назад

guy rouge I daresay we'll find foljs selling fried chicken on the side of the road, particularly on the bit populated areas. ₱10 crispy chicken neck, pare? 😁

@tabbyseago2844 6 лет назад

Bad idea to pour in half the rice as steam gets in the bag and sets the remaining rice. Also better to use a cut down wooden spoon. Better for the pan and you don't get that scratchy noise. Also remember that water boils at a lower temperature at altitude. Ok for coffee, terrible for tea. In Morocco you do need water purifiers too. While I'm at it, plastic mugs are better than metal for not burning your lips. Last tip: tubes of Tartex if can still get them. Great for flavouring food. Priceless for veggies abroad.

@franklumpycounty7945 6 лет назад

For heaven sake Josh hang onto that pot when stirring! I thought you were going to end up with gourmet Morocan Sand Rice.

@luismedeiros7139 6 лет назад

Beans and bread and jam, my favourite backpack cuisine XD

@tmonatr 6 лет назад

Idahoan Loaded mashed potatoes, freeze dried hot vegetables, and spam. 👌

@earistianreyes9830 4 года назад

Cooking rice is different in the Philippines, we wash rice and then measured water the length of rice and water by finger then start to cook, thd main food in the Philippines is rice.

@Decalto35 6 лет назад

Next on gcn does science : what's the best material for pots? Titanium , steel, aluminum or dare I say, carbon? ;)

@jeffmcilroy7081 6 лет назад

Will Uber eats deliver out there?

@Tom-ol9em 6 лет назад

THERE IT IS!!! You guys gave me quite the scare on that last video, glad to see you champs eating some goodness!!

@gcn 6 лет назад

Yes!

@DaveM-mp6yu 4 года назад

You can add red lentils to the rice; they cook in the same time. Balanced protein and totally dry.

@xtra9996 6 лет назад

ZIPP aero wheels look a bit ridiculous on a bikepacking bike.

@stephenbetley9596 6 лет назад

The scoops you get with powdered sports drink e.g. High5 are ideal for measuring rice. 2 level scoops per person. Sorted.

@GregoryVeizades 6 лет назад

I feel like there needs to be more crossover between bike packers and backpackers. Because dehydrated and freeze dried food is a staple of backing meals these days and I don't seen any reason why they can't also work for bike packing. If you are carrying a stove and a kettle, and only cooking dinner and maybe a breakfast or two, you can easily carry a weeks worth of dinners and more on a bike.

@antiundead 6 лет назад

I find when touring for weeks on the bike, I want real food. The more carbs and protein the better. What sort of freeze-dried backpacking food can do this?

@GregoryVeizades 6 лет назад

Cormz Zilla Freeze Dried food is not the same as Dehydrated food. The freeze drying process preserves texture and nutritional content while removing all moisture. Backpackers Pantry is typically my brand of choice but Alpine Aire also has some excellent dishes. Freeze Dried food very much turns back into real food when rehydrated. There are basic add water and let sit dishes that are still amazing. Thing beef stroganoff and egg noodles, Pad Thai, Curries, Mashed Potatoes, and soups. But there are others that add a cooking element with dough mix to make biscuits and gravy for instance. Im on mobile but I'll respond again with some links. But I think another advantage of Freeze Dried foods is the fuel efficiency. Because you don't have to keep the stove on to cook the food most dishes, once the water is boiled to can turn off the stove.

@antiundead 6 лет назад

Interesting, i'm open to new food ideas! I looked into both those brands, they seem great nutritional content. Do you know of any good ones that are Europe/uk based? Shipping from the US isn't the easiest when it comes to food and customs. The one downside i'm noticing though with this type of food is they take a lot of water to rehydrate.

@NHL17 4 года назад

I like to use converted rice when Im camping out, ready quicker, less water, and no rinsing (though I know you didnt rinse it). Also box macaroni with a butter pat and single creamer from the cafe. Can tuna is a nice touch though, like this better than the dehydrated packs that are often pricey and not that yummy.

@themrtimmyboy 6 лет назад

"The power of outside, the power of hunger". Go Simon! BTW with a little extra storage, it may be well worth it to pick up a cucumber and tomatoes at the next village to add freshness to your cuisine.

@haroon420 4 года назад

How hungry was Si!!! 😂😂

@lucafrica74 6 лет назад

Master chef josh!! 😊🖒

@MrMaedaKeiji 6 лет назад

Isabel. This man knows how to dine fancy ♥

@Slow_tim 6 лет назад

This is great. But water is very limited, how do you clean everything after have finished eat ?

@mraffifpv1685 6 лет назад

Have been eating Pasta with Tomatosauce for the last two weeks... Two and a half months to go on my trip through Europs

@iulialuna 2 года назад

@Si could you please describe the specs of your bike? I see you are using a 3T frame and crank arms, was as well curious about the cassette, chain and brakes you are using? many thanks

@michaelgarrood3030 5 лет назад

Invaluable to watch others cooking! Just to say that a country like Morocco does have food solutions in every nook and cranny, and the people are more than happy to have the extra money.

@phillippitts6294 6 лет назад

Boil in bag rice and a can of Dinty Moore beef stew . On a cold winter backpacking trip

@Belindaxtz660 5 лет назад

Which type of rich you using? Long grain? Easy cook? Basmatti?also josh took his shoes off to air his feet after allday in the saddle.👍😉

@kursaty7226 3 года назад

İt would be nıce to see how you wash the dishes out there with limited water.

@adam7597 6 лет назад

Definitely useful, can't wait to go on my own trip.

@gcn 6 лет назад

Cool! Let us know when you do

@adam7597 6 лет назад

Global Cycling Network Lands end to John O'Groats and back home (South West Wiltshire) before backpacking the highlands next spring, so got a while yet sadly. Will do a real trip in a couple of years, need to get used to the longer distances first.

@barrchan5358 5 лет назад

rice is the most volume / water consumption / easy to clean basic food, more extreme, you can try the fried flour

@matkokmezic6887 2 года назад

Awesome video guys!....just hurts to see rice being cooked as pasta...:(

@davidbierbaum4881 6 лет назад

As they say, Hunger is the best spice! ;)

@chawanatn 6 лет назад

We could have a #GCNEats contest next for cycling-related meals. Everything from carb loading, healthy snacks, coffee blends, bikepacking, etc.

@carlosvieira2642 6 лет назад

Si, gotta share the Tuna 😂😂😂 poor Josh

@hrk635 6 лет назад

Looks tasty👍.

@paulr7496 6 лет назад

Rice and catfood. Mmmmm. As it's Morocco I'd go for Ainsley Harriot's spice sensation couscous, with a tin of sardines in tomato and chilli sauce stirred into that. 3 mins. bish bash bosh. cost about 90p.

@willemrm4033 5 лет назад

Pre cooked oats and compact rye bread will serve as good as rice or pasta and no cooking material needed. But playing house in the open ads to the fun or charm of it I suppose. As longs as i'm not backpacking the cooking material on my bike that is.

@danielvalenzuela7 6 лет назад

What size of backloaded are you guys using? Would you recommend that, a bit bigger or smaller? thanks!

@agylub 6 лет назад

How to cook rice.....in the 50's. English cuisine at its finest

@piersonmauldin7753 6 лет назад

super cool

@gcn 6 лет назад

😎

@leedorney 6 лет назад

I know how to make a basic meal, dead easy (in true Jon 9750 Cannings style) - put water in the pan, boil, place pasta in pan boil DEAD EASY - add protein side of meal if needed if youre a hard-core roady ! 😋 😁

@olivierhenrat5881 6 лет назад

No cooking related question but will these shorts soon be available on the GCN shop?

@gcn 6 лет назад

They are available on the ASSOS website but they were branded up as a one-off for the bikepacking trip

@Arachnoid_of_the_underverse 6 лет назад

GCN Cycling food packs coming to a store near you shortly :D

@elfeggs 6 лет назад

... the music when Josh is pouring the rice in!

@gcn 6 лет назад

It was a tense moment

@fernpeck 4 года назад

Extreme rice-cooking

@mosescycling1751 6 лет назад

The lower-half part of the rice (the portion that Josh ate) had less Tuna and sauce as you can see when Josh stop pouring the rice onto Si's bowl.. I feel sorry for him :D

@AHvlog 6 лет назад

good job fox ❤

@damienm8416 6 лет назад

Rice and Pasta are probably the worst food to prepare when you have a limited water/fuel supply.

@sausagefingers714 5 лет назад

debatable, as the pasta and rice will still contain most of the water you used to cook it with so your still taking in the water :).. but yes they are water intensive still

@juliettedelta 4 года назад

Not if you use a parboiled option

@petinka721 6 лет назад

I think I would have chili concarne in can. Love that serie with bike packing and hope it will be in a GCN challenge in future. Thanks Josh and Simon!

@gcn 6 лет назад

Thanks Petinka!

@xosece 9 месяцев назад

who knew that two years after this video was filmed we would get sanitizer for our every day life.....

@cooldigirl26 6 лет назад

Josh any plans to come to india

@robinkowen 6 лет назад

Are they GCN bike packing shorts Josh is wearing? I need them

@gcn 6 лет назад

We had some made for us by ASSOS with GCN on, but they're available direct from them in plain black. Hope that helps!

@robinkowen 6 лет назад

Global Cycling Network Superb. I'll head over there asap

@Jb_outdooradventures 6 лет назад

Good video but that's not a flint Flint is a type of rock what you have is called a ferrocium rod a man made metallic material that when light burns at an excess of 3000 degrees

@darylbultitude3786 4 года назад

What on earth am I watching 🤣🤣🤣 this is comedy central

@alexfulton375 6 лет назад

I was cycle touring all over north and western france, right down to Saumur and Angers. Cooked pasta with tomato and olives, then chooped up some Saucisson and added it. Bloody brilliant, full of carbs and protein and also a fair amount of salt for electrolytes.

@gcn 6 лет назад

Wow, that sounds like Michelin star!

@alexfulton375 6 лет назад

Global Cycling Network not quite 😅 😂 was certainly good after 120km on the road though!

@thoughts8396 6 лет назад

Good

@bikeanddogtripsvirtualcycling 6 лет назад

if you run out of water for cooking, you can always pee in the pan. if bear grylls can drink his own pee direct from the source, im sure that boiling it wont matter too much in a survival situation, plus no need for extra salt.

@assadasdasdasda1342 6 лет назад

What about a tour through Italy? There is cheap pizza everyday.

@gcn 6 лет назад

Oo, that sounds inviting 🍕

@assadasdasdasda1342 6 лет назад

This video makes me ideas of going cycling and to make myself a meal.

@rogerkomula8057 5 лет назад

A small multi spice bottle can make things edible.

@AussieInJapan 6 лет назад

Tabasco makes a difference to every meal. Always had some in my kit to make army rations taste better.

@ryand141 3 года назад

I would go soy sauce bit good idea.

@parnsper 6 лет назад

I missed squeezing the tuna can with a rock or sole so you can transport your rubish easier but good video! How many kg do your equipment weight?

@gcn 6 лет назад

Nice tip

@GaryTurbo 6 лет назад

I use mountain house

@cybertonto72 6 лет назад

no tin opener? rub the lid of the tin on a stone and it will open also just take food that needs to hydrated

@stephentuthill4598 6 лет назад

That looks tasty, and after doing both the Duke of Edinburgh Award and Princes Trust Volunteers I know how things are possible if you keep them simple. I have a question about technology, or to be even more precise mobile phones: since we rely on mobile technology to increasingly stay in touch, how do you make sure you don't find yourself stuck up a mountain with a dead mobile phone?

@gcn 6 лет назад

Good point Stephen, you can use a dynamo hub and or use battery packs

@harsdensus88 6 лет назад

Did Si finish his meal?

@leaddispenser9 4 года назад

instant oatmeal, a few bananas, maybe a few apples, bars of all sorts. Mixed nuts, and of course some tea or coffee lol. I could be good with that for a 3 days pretty easily. Once it gets colder here in Minnesota I wanna do a 2 day trip. But I think I'll be better off in a canoe lol.

@RS-xq6je 2 года назад

I really couldn't I get through some calories each day good mix of all 3 carbs fat and protein and if I was backpacking I just couldn't do that on some miniature pouches of porridge and some fruit I wouldn't last very long

@DINO-wo5ee 2 года назад

what i have learned in the military is that when in the field there is no water spots unless any rivers or ponds are nearby to filter and boil the water but when cooking into a metal container just add the water and food in there a little dust doesnt hurt anything

@Murderbot2000 3 года назад

Cat food and rice!

@andreis1254 6 лет назад

I imagine you would need more calories i mean can eat 3 meals in 1 go after 100+ km trip

@kevinmayfield7704 6 лет назад

Cool. Missing a little green stuff but carbs and protein covered. Maybe pack a few spices to liven it up, garlic salt, cumin, etc.

@gcn 6 лет назад

Sure could do Kevin

@ltrtg13 6 лет назад

If you need to open a tin without a ring pull and you don't have a tin opener. You can rub the top hard on something like a largs rock, concrete or tarmac. It will wear through the top edge of the tin and you can remove the top. The tip opener is easier and less messy.

@gcn 6 лет назад

Thanks for the tip

@elegantmature1662 4 года назад

Is there are reason for boiling the water first before putting the uncooked rice?

@aodlbxkskfbbfkfnqlegknenf781 3 года назад

I find it funny that people use gas stoves and such when you almost always have wood, sticks and stuff around to make a bonfire for free.

@danielwhitton4311 6 лет назад

He said fast food like he was ashamed

@kierenkd 6 лет назад

Fast food is pretty good for bike packing. Cheap and calorie dense. Probably just need to add some fruit / veg for fibre where possible or oats if stuck