Gearing Up for Grandma's --- Nutrition for Distance Runners 

As part of the "Gearing Up for Grandma's" pre-race training seminar, Essentia Health physician Sarah Astorga discusses some helpful tips and tricks about how to properly fuel your body before, during, and after your race.
The "Gearing Up for Grandma's" pre-race training seminar is presented with the support of Essentia Health.

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