I’m 8 minutes in and I want to hit pause, and finish a huge binge because I have a feeling this video is the beginning of the end of my food binges! Great video so far. 😭😍
I remember doing the chocolate chip exercise in a group that I guess was informed by Geneen's work - I couldn't do it. I couldn't eat the chocolate chip, it was too threatening to let myself experience it. That was a long time ago. A long time.
I hear that. My waiting, which could typically last more than a week or two, for whichever food I want but think I shouldn't have, predictably ends with obtaining or making that food and eating it all. I'm so glad my therapist recommended this author/speaker.
I AM TORMENTED AND TORTURED AND RAPED. the waves of grief come crushing in on me. I desperately pleadingly pray just to die. I feel I'm being suffocated and buried alive. choked. drowning. my so-called "best friend", he raped me. brutally violently viciously maliciously raped my soul. leaving me unable to breathe. drowning in darkness. one moment I'm okay. the next I'm in panicked hyperventilating despair. how could my best friend do this to me? abandon and betray me, and discard me like garbage? how? how could he so easily replace me with another? my heart is shattered; my soul is raped. rage and grief: torment and torture me, leaving me breathless...
Anorexia is not your friend. Create a positive mantra about yourself and write it down 100 times per day. “I am loved, beautiful, whole and complete. I am already healed exactly as I am, I am free and loved.” Bless you ♥️
