General Foot Pain Exercises (Top 4 Stretches)

Liebscher & Bracht – The Pain Specialists

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Our feet are a masterpiece of evolution, but with so many components, things can get out of balance causing injury and foot pain. To take a step, we put the heel down and roll the whole foot until the toes are off the ground again. The Achilles tendon, the body’s strongest tendon, buffers every step like a spring. When we lift our heels for the next step, energy is released from the spring movement and gives us new momentum. Join us as we demonstrate an easy exercises you can add to your daily routine to help relieve and prevent foot pain.
Best Exercises For Instant Heel Pain Relief 👉 • Heel Pain & Heel Spur:...
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our RU-vid-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on RU-vid. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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Timestamps:
00:00 Stretch Calf Muscles
02:30 Deeper Stretch
04:41 Foot Pain Stretch
09:30 Toe Stretches
13:01 Fascia Rolling Massage

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Опубликовано:

31 май 2024

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Комментарии : 12

@Liebscher.Bracht_EN 2 года назад

Best Exercises For Instant Heel Pain Relief 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YngEof58wOg.html

@laurieann6213 Год назад

I have started ur videos n think this maybe my answer to yrs of pain. Thank u in advance!!’ I had foot surgery Achilles tendon n can’t remember name but put screws top foot. Metatarsal below big toe possibly. Question - doing the exercises from hip to foot my heal wants to turn in my metatarsals r turned out slightly. If I force my heal over my knee instantaneously turns inward. Should I let my heal turn in Or do I hold my heal over n hold knee straight n do exercises in alignment? I feel pull from front heal in arch n twists shin but doable. Thanks.

@carleychan 7 месяцев назад

Thank you for the video! The ex did help me to relieve the pain as I have ankle arthritis

@mahaboobpasha7197 11 месяцев назад

GOOD MORNING SIR,PLEASE CAN YOU MAKE A VIDEO ON FOOT DROP PLEASE SIR

@dmccabe1870 2 года назад

Thank you. These exercises helped me sleep better

@Liebscher.Bracht_EN 2 года назад

You're welcome! 🙌😍 Thank you so much for sharing your personal experience with us! It's wonderful to hear these exercises worked for you. 🙂 Please keep up the good work and practise regularly for best results. 💪 If you need further guidance or advice, please let us know! All the best Hannah from Liebscher & Bracht

@LeonZita1 2 года назад

Most people cant even cross their legs like you do. lol

@Liebscher.Bracht_EN 2 года назад

Thanks for sharing your honest opinion. We agree with you that many people won't be able to perform these stretches exactly as shown at the beginning- but that's not a problem at all! They're just an optimum version that you should aim for. 🙂 Don't let it discourage you! Stretch as far as possible, and do the parts of the stretch you're able to do. Even if it looks like nothing, this minimal stretch is already a great start and success. Repeat these exercises at least once a day and try to stretch a bit further every time. Usually, your body gets used to it and your flexibility improves while your pain is relieved. 💪 If you need further guidance or help, just let us know. We'd love to hear how you get on! All the best Hannah from Liebscher & Bracht

@patriciacamachovazquez1497 Год назад

En Español por favor

@bryanwchambers9734 2 года назад

Will this help with flat/pronated feet?

@Liebscher.Bracht_EN 2 года назад

Hi there 🙂 Thanks for your question. These exercises may help with flat feet, but we also have a couple of effective exercises for flat feet in particular. Give them a try and practise regularly for best results! 👉🙂 lie-br.com/yt-cm3-flatfeet Please let us know how they worked for you! All the best Hannah from Liebscher & Bracht