I have horrible generalized anxiety I'm taking medication and therapy but once I go into a big anxiety episode I can't handle my thoughts I just want to sleep as I feel exhausted.god bless everyone who is suffering from this and take care xxx
I suffered the borderline disorder for over 23 years, with so much anxiety not until I came across psilocybin mushrooms treatment. Psilocybin treatment actually saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms
Can you help with the reliable source I would really appreciate it many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Germany. Really need
Strange. I’m 21 and have had severe generalized anxiety disorder as long as I can remember, and it’s only gotten worse with age. I wish “less anxious with age” applied to me 🙁
21 is still very young to consider it growing out of it. In fact In you’re adolescences anxiety tends to be at its worst. But as you grow to mid age its alot more manageable.
There are a few factors in ways to treat social anxiety. One resource I discovered that succeeds in merging these is Kevs Control Plan (check it out on google) definately the best resource that I've seen. look at the incredible info .
There are many factors in ways to treat anxiety. One place I discovered which successfully combines these is Kevs Control Plan (check it out on google) it's the most incredible plan i've seen. Check out the unbelievable information .
I been having sweating problems recently...but it’s when my anxiety got worse, like I used to be a social butterfly, now even going to Walmart I get panic attacks that I wanna rush and leave , I got diagnosed with GAD when I was 16, I’m now 24
@@rubytater2715 Either you take it or leave is up too you ! but I got this off the bible since i was dealing with it as well 1 Peter 5:7 New International Version (NIV) 7 Cast all your anxiety on him because he cares for you.
@@rubytater2715 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
Allan, There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
I’m worried about things constantly, it’s very frustrating. I think about things all day and it’s really getting to me, I hope I can get treated as soon as possible but it’s so hard
Couldn’t sleep normally for very long time but I didn’t fit in the depression symptoms. Now I know this thing called GAD, thank you for the helpful information !
Jannie Jane, There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@@shyaaammeneen63thank you! I don’t know what did I do to deserve such a practical advice. I didn’t reply you until I have tried this method and ... I can’t believe I made it! my hysterical inner critic voice is actually controllable (or should I say speakable) for 10 minutes long! usually I can’t even bare a minute long silence. I’m still struggling with the disorder but I’ll try this method more often! Thank you very much! 🤝
Nice information . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity only if you do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
@@alesha8566 Never meditate with expectations but with awareness. Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling relaxed. Anywhere-anytime it can be done--before sleep, when reading, in the kitchen, when taking a walk etc with eyes open or closed. . No deep breathing needed. Reduce watching negative social media and avoid constipation as it affects the mind. Read my msg and do the practice regularly. Best wishes. Sr. Counsellor.
Christine R I’m sorry to hear that I’m getting checked to see if I have GAD and it hard having anxiety I hope you get out of the mind set even though it is hard
Same here. As I get older and more responsibilities add on I feel my anxiety rising and rising. Everyday is always a struggle for me, but 2020 has been a special kind of hell. What a year to be 21 🙄
@@jABSOCFuNk First off, WOW. Thank you for asking! I didn’t think I’d be saying this but I’m honestly doing better. I (finally) got on a good set of medications and use medical marijuana, and it’s honestly made a world of a difference. The side effects suck but it’s sucks WAY less than the anxiety 🙏
@@chanellem2440 that’s good to hear good for you what medication helped with your anxiety I’m still looking into some meds specially with this COVID quarantine I over think to the point we’re my anxiety and panic attacks kick in I’ve tried marijuana all my life but I quit so that’s not a option
I like just got diagnosed with this, I always couldn’t stop having sweaty hands in school sometimes I would ruin my papers and start over , I one time excused myself from class because I had a panic attack , I graduated and I thought my anxiety issues would go away but now being 20 my hands will literally drip in sweat standing in line to buy something and sometimes I just want to put the item back and just leave but I get through it and calm down, I just want to know how to handle this without prescription drugs
This was great, thanks, been searching for "cure social anxiety disorder naturally" for a while now, and I think this has helped. You ever tried - Telaavar Anxious Amanita - (Have a quick look on google cant remember the place now )? It is a smashing exclusive guide for removing the root cause of social anxiety minus the hard work. Ive heard some great things about it and my close friend Aubrey got amazing success with it.
Appreciate Video clip! Sorry for the intrusion, I would love your initial thoughts. Have you heard the talk about - Peyichael Simplex Precedence (google it)? It is a great one of a kind guide for getting rid of shyness and anxiety without the headache. Ive heard some unbelievable things about it and my m8 at very last got great success with it.
There are several factors in treating anxiety naturally. One plan I found which successfully combines these is Kevs Control Plan (check it out on google) it's the most useful guide i've seen. look at the awesome information .
Man I feel a little relief in my life that I genuinely know what “this” was lol. Feels like I’m going to die by this cause getting help seems impossible.
I have GAD and OCD but it tends to come and go randomly. Most of the time my OCD causes the anxiety but at times I can think negatively uncontrollably and it dont bother me , then the thoughts go away. I sometimes have bouts that are extremely horrible and I feel like im going crazy then a couple months later I’m back to normal again. It’s weird don’t know why but it sucks.
After the last few months of unusual behaviour from myself even before covid19. I think I might have general anxiety due to work stress. Things that’s happened: I’ve had a panic attack at work embarrassing myself because I wouldn’t cope, I felt claustrophobic one Sunday in my room and I just wanted get into my car and get out of my house but I talked myself out of leaving in worry that I would loose my parking spot 😂👍. I have issues sleeping but this has become better recently because I falling a sleep listening to audiobook. Also working from home recently has taken out a lot of work stress. Although today I just simply left my house to fill up my car with petrol then return home and I found that I could feel myself shaking but I wasn’t physically shaking. I do worry about when I do return to work to the office if my stress will return. #advice
I was 17 when my first anxiety started it gave me dizziness and I felt like I was dying and that made me panic and be anxious and it was a traumatic experience for me that’s where the cycle started and still get it it makes me shake and tremble and be scared and cry ,has anyone experienced this ?
I have a shortness of breath it happen everyday over a month I went ER 4 times they check everything the results was fine they think I might have anxiety attacks but I what I know anxiety will come and go only sometimes but why my cases is stay
I have anxiety disorder I have had it all my life my chest goes really tight also shortness of breath I also sweat a lot find it hard to sleep sometimes also I repeat stuff sometimes
@It's me Jane There are several things worth trying Avoid stimulants like alcohol and coffee Take part in relaxing activities Do regular exercises Join a self-help group (I read these and more ideas on Trevs panic fixer website )
Diagnosed with severe GAD and panic attacks with PTSD back in 2003. No treatments work yet, doctors, psychologists, therapists and psychiatrists have given up. There’s no clinics.
@@kimoperry6795 They feel a constant beat within themselves that is palpable and an urgency of thought that can be off-putting to those around them. High-strung people are stressed, impatient and irritable and often hear friends and family telling them to “chill out” and “just relax,” which of course, is never helpful. -Google Also borderline OCD personality.
@@kimoperry6795 you're very much welcome. I didn't know I was like this until my mom told me and my coaches were telling me to read this book called don't stress the small stuff. I never read it, instead I read the 48 laws of power 😂. Weird I know lol
@@jaifyre702 😂😂😂😂 I love it. Yea I over analyze everything and anything that comes into my mind and it’s getting pretty bad. I have completely lost touch with reality, I’m still extremely social as I have always been, a leader, smart, and I care so much about other people-but I need to just be there. I can’t turn my brain off at night unless I smoke weed, but I don’t see that as a solution that I would want to stick around for any amount of time, so I think my first step is acknowledging that I am an overthinker and we will start moving up from here.. my memory in regards to my day to day life is so pathetic, it’s not that I don’t remember doing events or not remember details within them, it’s that they are trapped in my subconscious because I’m there but unless I’m not thinking, I’m not really there. But I know It could be much worse, at least.
I suffer from this disorder. It got better taking lexapro and just going day by day trying to do things I love. But I used to be able to smoke weed. Smoked weed for 9 years straight then one day I had a horrible anxiety attack and ever since that day I haven’t been able to leave my mind. It was scary but medication is helping. Driving also is my therapy because being cramped up at the house all day stresses me out. I just wish I can leave my mind tho. Constant thoughts is so draining and gives me insane headaches
@@Dailex_yt had you recently quit weed or not smoked for a while when you smoked and had the panic attack? If so, you’re suffering from PAWS (post acute withdrawal syndrome). It can be triggered by a panic attack after stopping smoking for a bit. It gets better over time and eventually you’ll be completely back to normal, you’ve probably noticed some other strange symptoms as well.
I have been in hospital for three night's for anxiety but obviously didn't think it was that initially. Was very scary thought i was dying heart rate was though the roof and now currently in therapy.
@@rubytater2715 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
I really feel like I have this but whenever I bring it up to any friend/family member they just dismiss it and say that “you don’t have a disorder, you’re just temporarily anxious.” even after 6+ years of crazy anxiety. 🤷♀️
I smoked weed 3 years ago caught a bad panic attack and ever since been feeling anxiety symptoms everyday nonstop and they just never go away so it’s hard for me to get through everyday
@@sds4life17 Doing a few public speaking courses will be useful. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
Welding is hard with anxiety, especially with shaky hands. Unfortunately even if the practice constantly, if you have shaky hands, likely welding isn't going to work out
I have gad 10 years about my sleep,its very weird my case(hope anyone see it) if i sleep only 3/4 hours my bosy get so stress and without bottle of red wine i cant sleep again,if i dont have daily routine(no planing) i sleep but if you tell me tomorow you need to go to travel or a fun day,i get anxiety and dont get sleep,my all anxiety panic disorder ita about sleep,i am afraid not to sleep to not get anxiety or panic or day or loae insinty,what should i do?
Have you tried medicine? When I got my gad (1 year ago) it was so bad I could only sleep 3 hours as well, sometimes not at all. Escitalopram (5 mg) helped me. I used it only one week and then I was able to sleep 6-7 hours. I Also recommend sleeping pills or melatonin tablets.
i’m not sure i have this but my anxiety mostly spikes when i’m eating, my face or hands go numb and i feel nauseous. Sometimes i do actually vomit or i hold it in. I’m 14 and i worry my parents too much because i shake quite a lot. I first started having symptoms in middle school but i had it way worse, my whole body with shake non stop and i couldn’t handle sitting for too long, i needed someone to also be there because i always felt with out a family member there I felt on edge. For some reason i actually over came this for a while and would hardly have any panic attacks but recently it has been getting worse and i don’t know what to do because i don’t like being a bother. Other then eating i get anxiety randomly throughout the day or when i’m in public places. I’m not sure if anyone feels this way but at this point it’s happening every day, any advice? ;-;
Melissa Hernandez I’m exactly like this. Every time I eat I instantly feel very sick and sometimes puke. Almost like I have food poisoning but I know that I don’t? As for coping with it, I tried brainspotting, a new type of therapy. It helped me to cope SO much better but I have yet to find anything that completely rids my anxiety. I’ve lost a lot of weight just not being able to eat and feeling sick
@@wickedlilith3805 There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety and depression sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-15 minutes. What is important is to be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce slowly. The mind is reprogrammed to reach a stage of equanimity. Do twice daily or as per your convenience. This could be life-transforming if you desire change. Take charge of your life. Best wishes. Shyaaam Sir. -Counsellor.
When I’m anxious with my thoughts and eat I get very nauseous and then I get scared of many different illnesses and question why I’m nauseous what if there is something wrong with me ? Anyone like this ?
I’m on 15 mg Buspirone but only take 5mg of it at a time as I am just starting off and increased anxiety, slight head pressure, and dizzy brain zaps are making it hard to continue with. Is this common and do you think I might find some relief from the side effects and anxiety if I stick with it? Would love to hear your feedback.
Perhaps positive prayer will help: "O God! Refresh and gladden my spirit. Purify my heart. Illumine my powers. I lay all my affairs in Thy hand. Thou art my Guide and my Refuge. I will no longer be sorrowful and grieved; I will be a happy and joyful being. O God! I will no longer be full of anxiety, nor will I let trouble harass me. I will not dwell on the unpleasant things of life. O God! Thou art more friend to me than I am to myself. I dedicate myself to Thee, O Lord." ~ Baha'i Faith Prayer in Part
Me also have these symptoms. I never relaxed in my entire life, Get anxious easily on just anything. Always thinking and working Having thoughts like i will never marry etc Having low academic performance. Masterbation watching porn😂 but sometimes never feel my sex drive and questioning my existence and my like and deslikes, Be an inadequate person. Getting tired easily Higher expectations Doubting stuff etc.❤
That is horrible n I hear u. I'm in the same boat dealing with this Anxiety. However, one thing that has truely been helping me is trusting in God n his word. I'm not healed 100% but just asking the Lord to help me in my lowest points has helped. He hears us when we call on him. I've tried so many different things n remedies to try to heal myself, but nothing ever worked other than Jesus Christ. Like I said, all my problems haven't just gone away. However, I do have the comfort of The Holy Spirit on my side. I Hope this helps.❤
I have all of the above every day of my life for YEARS!!! Didn't know there was a name for it. Just now receiving treatment. But I don't think medics understand the severity in my particular case. It is very embarrassing for me to admit to some things.
I’ve been on anxiety, ADHD and @lightztripz on Instagram has helped me out in this now I’m doing fine and great he sells psychedelic products , honey , MUSHROOMS and lots more that can help you out
Does a person with gad ever go to remission without any treatment or therapy? Because in my case I had excessive worry for almost 7+ months and the felt better for a while and again it happened and now it's literally chronic for me.. please help
Psychedelics are the reason why I didn't take my life when I was at my end. I was stripped of my ego and saw the beauty of life and interconnectivity and even though I still battle depression and anxiety, I'm going better everyday and never think in such a self destructive way again. All thanks to Dr. Adam
@@bilalpost5991 nothing works for me. Medication, counselling, cbt, everything is useless to me. And trust me I've tried them all for long periods of time. Anxiety is a nightmare. 😢😢
@@firefly-fu3ce I feel you buddy. I have suffered from GAD almost year now and I have managed to lower my anxiety level from nightmarish to bearable with medication (escitalopram) and right attitude/mind set. Best approach to it in my opinion is to simply ignore it. Let's say you wake up on morning and feel super anxious and just wanna stay in bed and not face the day, it's very common after all. So what you do is you just get up as early as you can, every morning and rather try to sleep too little than too much. At least I get more anxious the longer I sleep, therefore it's easier to start day when you are not that anxious. Grab something to eat (even if you are not hungry, just force it), perhaps walk around your house to relief anxiety. (as walking naturally does lower anxiety in our bodies I usually eat my breakfast while walking around house, it relaxes me little x) When you get negative thoughts for instance "you will never recover from this and your life will be nothing but hell" just do your best not to care. Say for instance to yourself "well that was silly thought!" Then just focus on thing that ACTUALLY MATTER, like what you eat, what you are planning to do today, what kind of weather is outside, are there any interesting news etc. The trick is not to think negative thoughts but to separate yourself from those, you are NOT your thoughts, in other words don't give a shit what that voice in your head tells you, it's just a thought, not a fact, so just ignore it and focus on other things. Same thing goes with emotions; you can't control them, don't even try to control them. The difference here comes from how you accept them, even normal people do have negative thoughts all the time but they just let them come and go, they don't cling to them which is why at the end of the day they don't even recall having those thoughts in the first place! It's where your attention is. And believe me buddy it's not easy to ignore those thoughts when you have gotten used to follow and believe them like they were some rules, especially when you are emotionally so unstable but usually when I ignore a thought it is just matter of minutes before the thought stops reappearing, it just gets tired if you don't pay any attention to it. It takes practice and LOT patient. I have also noticed if I have shitty day (mentally) the next day my anxiety in my body has risen notably. On the other hand if I manage to keep calm and ignore all the stupid voices in my head during whole day the next day will be easier, so you won't notice the change immediately, usually in the following day or even day after, at least in body. I got to the point 2 months ago where my GAD didn't even bother my life at all, it was so mild and I thought I was gonna recover for good in no time but I made horrible decision and changed my medicine... wasn't best call in my life but I'm starting to get back to that mild level again. This "disease" is real bitch but it definitely is killable. Stay strong buddy.
I don't know if this helps but I hope it does: try to think about your little improvements. Most of the time I get worse anxiety wise because I fail to see my small progress. And it's okay if you don't manage to do this alone and ask for help.
Why should Social Anxiety Disorder be any different that GAD? Such Bullshit! People with General Anxiety Disorders worry all the the time and People with Social Anxiety the same! What...I suffer from the same thing "anxiety"? Big fucking deal! I worry at both with same level, so at the end is all the same Shit! You cant have Social Anxiety without having GAD!
