Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA. If you wish to support us: www.insightmed... Website: www.insightmed... More Audio Talks from Our Center: www.audiodharm...
For the past 10 days or so, without being mindful of it, I managed to over-think and papanca my way to the bottom of a very deep, dark pit. My fear and anxiety had taken control and it was hard to see a way back, all because of what I THOUGHT I knew and believing in a futre which seemed inevitable. This talk, along with ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-17l34OWmMLw.html, gave me the insight I needed to lift myself from the darkness and see more objectivly. Still very much in progress, but isn't everything? Thank you so much Gil
Gil,when your speaking are you thinking about what your hands and arms are doing.I stopped conducting two years or so ago and it has made all the difference to my inter quietness and concentration while doing so.Try it,it will be less distracting to your listeners also.Another lesson in mindfulness.Thanks