Genie's Moonlight Aerobics - Prevention of frozen shoulders 

This exercise involves moving the arms in all directions to loosen and strengthen the shoulder muscles. Varying the repetitions allows for focus during the exercise, and even a momentary lapse in concentration can result in immediate error, promoting improved concentration and activation of the brain. Inspired by 'brain aerobic' exercises, it is an easy and enjoyable workout with dual mental and physical benefits. Additionally, it can help prevent dementia, alleviate or prevent osteoporosis, enhance concentration, and provide a sense of accomplishment.
Inspired by "Brain Aerobics," this exercise is easy, enjoyable, and provides dual mental and physical benefits. Additionally, it can help prevent dementia, osteoporosis, improve concentration, and foster a sense of accomplishment.