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Gentle 10-Minute Yoga Routine to RELIEVE BACK PAIN and Enhance Lower Back Comfort 

Yoga ETC with Tina
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Discover quick and effective relief from back pain with this 10-minute gentle yoga routine. These soothing stretches and exercises are designed to provide comfort and ease tension in your lower back. Whether you're dealing with chronic discomfort or just need a moment of relaxation, this routine can help improve your overall well-being. Try it now to experience the soothing benefits of gentle yoga for back pain relief."
If you enjoyed this video, feel free to buy me a coffee to show your support 🙏 😊
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This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.

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2 окт 2024

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Комментарии : 125   
@dawndecesare2177
@dawndecesare2177 11 месяцев назад
I had gotten sick and then life got in the way with my daily yoga. I woke up this morning in agony. My fibromyalgia hit me hard. Lesson learned. I will faithfully work out daily. Thanks for all you do. It has made a difference in my life!!
@yogaetctina
@yogaetctina 11 месяцев назад
Sorry to hear your fibro has flared up Dawn, but as you say a timely reminder of treating our bodies with kindness and compassion. Sending you lots of healing energy I hope you feel better soon 💕 take care Dawn 🙏🧘‍♀️❤️
@vickifruge5544
@vickifruge5544 2 года назад
Thank you, from Louisiana!❤️
@yogaetctina
@yogaetctina 2 года назад
You are so welcome! thank you for watching Vicki 🙏💜
@edfitzpatrick8880
@edfitzpatrick8880 Год назад
This helped alot in only one week! Thanks Tina…BYE!
@yogaetctina
@yogaetctina Год назад
I'm so glad! Thank you Ed 🧘‍♂️🙏👏
@barbaraanderson2156
@barbaraanderson2156 2 года назад
I really enjoyed this class. I feel so much better. Keep up the great work 🥰
@yogaetctina
@yogaetctina 2 года назад
I'm so glad Barbara! 🙏💜
@karenkneisley288
@karenkneisley288 2 года назад
Needed that for sure!
@yogaetctina
@yogaetctina 2 года назад
Thanks for sharing Karen, so glad this practice feels good to you 😊🙏
@karengoyette1662
@karengoyette1662 Год назад
This feels so good for my back this morning thanks to you Tina!💜😃👏👍💐
@yogaetctina
@yogaetctina Год назад
So glad it's helpful Karen 🙏 ❤️
@karengoyette1662
@karengoyette1662 Год назад
Very nice for my back while traveling, thank you very much Tina💜😃👏👍
@yogaetctina
@yogaetctina Год назад
You’re welcome 😊 ❤️🙏🧘‍♀️
@lorrainebaker23
@lorrainebaker23 Год назад
Thank you Tina, loved this one. 😊😊
@yogaetctina
@yogaetctina Год назад
You're very welcome Lorraine ❤️ glad you enjoyed it 🧘‍♀️ 🙏
@rachelaspogard6587
@rachelaspogard6587 2 года назад
Another wonderful back stretch! Have a great day! 🌸🐝🎶
@yogaetctina
@yogaetctina 2 года назад
Thank you Rachel! You too! 🙏💖
@roxanneaspogard1327
@roxanneaspogard1327 3 года назад
Perfect morning stretch ! Thanks! 😇 and Namaste!
@yogaetctina
@yogaetctina 3 года назад
You're so welcome!🙏💖
@karengoyette1662
@karengoyette1662 Год назад
I loved these back stretches at the end of the day after doing 100 Day 11.2 + alignments, feeling good because of you Tina!💜😃👏👍💪
@yogaetctina
@yogaetctina Год назад
Amazing Karen 👏 keep that awesome practice going ❤️🙏🤗🧘‍♀️👌
@KateinCornwall
@KateinCornwall 2 года назад
I’m 63 today!! On holiday in beautiful Dorset but my back is missing my bed at home (you know how it is as you get older!!) but this sequence really eased out the kinks. Thank you for yet another fab class. xx
@yogaetctina
@yogaetctina 2 года назад
You are so welcome Kate!..glad it's helpful.....Happy holidays 😎❤🙏 and HAPPY BIRTHDAY 🎂🎉x
@welcomeastheflowersinmay4882
@welcomeastheflowersinmay4882 3 года назад
I love these stretches, so relaxing!
@yogaetctina
@yogaetctina 3 года назад
Thank you, so glad you enjoyed them 🙏
@yogaetctina
@yogaetctina 3 года назад
This is a really SLOW CLASS, with deep gentle stretches to ease the lower back and get your day off to a wonderfully relaxed pain-free start. Even my husband is enjoying these, he is 63, and a builder, he has suffered most of his working life from a bad back! I hope you enjoy the stretches and do them at the start of your day everyday..............just 12 minutes is all it takes :-)
@lynncoy4376
@lynncoy4376 2 года назад
i like your videos
@yogaetctina
@yogaetctina 2 года назад
Thank you Lyn, I am so glad you like them! 😊🙏
@graveyardghost2603
@graveyardghost2603 2 года назад
I have been doing yoga for a long time, but this practice really helped my back--thank you!
@yogaetctina
@yogaetctina 2 года назад
So glad it was helpful! thank you 🙏
@tonyo6672
@tonyo6672 3 года назад
This morning yoga exercise has definitely given my bad back a good start for the day! My back feels more flexible,!
@yogaetctina
@yogaetctina 3 года назад
Thank you Tony, glad it helped
@jonathanellwood
@jonathanellwood 3 года назад
Very helpful thankyou!
@yogaetctina
@yogaetctina 3 года назад
You're welcome Jonathan! 🙏😊
@roxanneaspogard1327
@roxanneaspogard1327 2 года назад
Thanks again Tina, always good for the back after a restless night. 🙂
@yogaetctina
@yogaetctina 2 года назад
Glad it was helpful Roxanne ❤️🙏
@nigelzbrown01
@nigelzbrown01 2 года назад
Day two yesterday was the 20 minute session I had a bounce in my step all day. Limited time today so this 12 minute back pain stretch was perfect. More time later so will try a longer session, you are a ledge Teen thank you I really believe you are there for a reason and with purpose thanks again.
@yogaetctina
@yogaetctina 2 года назад
Great job!...and thank you for your wonderful feedback Nigel! I am so glad this yoga practice feels good to you.🙏😊
@edflodoucette7668
@edflodoucette7668 Год назад
I so enjoy and appreciate your yoga classes. I particularly enjoy your soft gentle voice and slowness of thee exercises. They’re easy to understand and correct my positioning because of the slower progression of the exercises and your method of teaching and demonstrating. Thankyou so much.
@yogaetctina
@yogaetctina Год назад
That's wonderful, You are so welcome! Thank you so much for your kind words 🙏💖
@sharonp4106
@sharonp4106 Год назад
😉 Completely different area that's been neglected! Really felt this on the lower back massage circles. Felt like I was rolling on a board I was so tight and this felt so good! 💖💖
@yogaetctina
@yogaetctina Год назад
I am so glad this practice is helpful and feels good to you Sharon. Keep up your awesome practice 👏💖🙏
@tarastout8432
@tarastout8432 Год назад
I’ve had back pain most of my life and this video has been amazing to alleviate my pain. Thank you for doing this!!! 12:39
@yogaetctina
@yogaetctina Год назад
Hi Tara, thank you for your lovely message, I am so glad it's helpful to you, wishing you a continued pain free yoga journey, please keep me posted on your progress 🙏 ❤️ 🧘‍♀️
@cindyscharr457
@cindyscharr457 2 года назад
Thank you very much. I am trying to regain my flexibility after medical treatment. I may have to repeat this many times until I feel comfortable to do more.
@yogaetctina
@yogaetctina 2 года назад
You are so welcome Cindy!...you can do it, keep up your daily practice and you will never look back 🙏💜
@karengoyette1662
@karengoyette1662 Год назад
#100 day 86+ gentle back stretches feels so good!💜😃👏👍 Thanks Tina!🙂
@yogaetctina
@yogaetctina Год назад
You're so welcome! Thank you Karen ❤️ 🙏 😘
@annelieberman4966
@annelieberman4966 3 года назад
So happy I found you! After only three classes, I feel a difference! Less neck and hip pain and I feel taller. Just turned 75! Doing the 8 week challenge.
@yogaetctina
@yogaetctina 3 года назад
Thank you so much, Anne, it means a lot that people like yourself enjoy my videos and take the time to let me know how they are benefiting from them, I really love sharing my yoga. Have a great day 🙏
@sueraison8420
@sueraison8420 3 года назад
Well done Anne! That’s exactly where I began in April and I’ve kept up a more or less daily practice ever since! Tina’s classes are the best!!
@yogaetctina
@yogaetctina 3 года назад
Thank you Sue! 🙏❤
@annelieberman4966
@annelieberman4966 3 года назад
@@sueraison8420 Thanks for the encouragement, Sue. Admire your discipline!
@marcwhite3247
@marcwhite3247 2 года назад
Thank you so much for your great classes. It helps my back not get tight!
@yogaetctina
@yogaetctina 2 года назад
You're so welcome Marc!...this particular video is my husband's favourite (he is a builder) and he finds the stretches really helpful, glad you do too! Keep up the great work! 😊🙏
@Michele.3142
@Michele.3142 Год назад
Thanks Tina! That feels wonderful! Will do every day now.❤
@yogaetctina
@yogaetctina Год назад
You're so welcome Michele! So glad it's helpful 🙏 ❤️
@mariabinek7041
@mariabinek7041 2 года назад
This yoga help mi with my back pain due to osteoporosis thank you!
@yogaetctina
@yogaetctina 2 года назад
You're so welcome Maria! It means a lot that you enjoy my videos and have taken the time to let me know how you are benefiting from them; I am so glad it helped. Thank you so much. 🙏💜
@joannemarchand3311
@joannemarchand3311 2 года назад
My back feels so relax after thanks your wonderful 🙏💖
@yogaetctina
@yogaetctina 2 года назад
So glad you enjoyed it Joanne, thank you for your lovely comment 🙏💖
@rachelaspogard6587
@rachelaspogard6587 2 года назад
Wonderful again Tina! 🌞 wishing you a great day ☀️
@yogaetctina
@yogaetctina 2 года назад
Thank you so much Rachel! you too! 🙏💜
@debrawindham1236
@debrawindham1236 2 года назад
I’ve just been with you two days but I’m encouraged. It’s an important beginning! Thank you for this helpful exercise for seniors ❤️
@yogaetctina
@yogaetctina 2 года назад
That's wonderful Debra, so glad you are enjoying the yoga, it is the kindest thing you can do for yourself. Keep going🙏, you got this! 💖👏
@karengoyette1662
@karengoyette1662 2 месяца назад
I tweaked my back yesterday so this felt extremely good today, thank you Tina for having the perfect practices when needed!⭐️⭐️💜👏😊💜⭐️⭐️
@yogaetctina
@yogaetctina 2 месяца назад
So glad it was helpful Karen, take care ❤️🙏🤗
@canjul25
@canjul25 3 года назад
So far loving all the videos- really like the options to choose different times.
@yogaetctina
@yogaetctina 3 года назад
Thank you 🙏
@karengoyette1662
@karengoyette1662 11 месяцев назад
This is a really nice practice, I have been getting pinches in my back lately when I bend over to pick something up, so I have been doing your exercises for strengthening the back. I did just have an mri and was told that I have “age related” arthritis in my lower back, ugh I really don’t like that phrase! Anyway the Dr says keep walking and keep doing your yoga, so yeah for that! I am so glad you are part of my life Tina!💜😊
@yogaetctina
@yogaetctina 11 месяцев назад
Glad it was helpful! Great attitude Karen, I am so glad you enjoy my videos, keep up your awesome practice! 🙏💖
@rachelaspogard6587
@rachelaspogard6587 3 года назад
Excellent! I have done yoga on and off for many years- this video is great to get back into yoga when you are now past the 60 mark…🤩
@yogaetctina
@yogaetctina 3 года назад
Aaah that’s so kind of you to say that Rachel, thank you, I am so glad you like them! 🙏
@karengoyette1662
@karengoyette1662 Год назад
These gentle back exercises are the perfect way to end after doing 25 yoga energizers and 100 day 20.2, I feel really great! Thanks so much Tina for becoming my daily habit leader!💜😃👏👍💪💐
@yogaetctina
@yogaetctina Год назад
You're very welcome Karen, so glad you are enjoying your daily yoga, you certainly are committed a fantastic practice, well done!! 👏🙏💖🤗
@sueraison8420
@sueraison8420 3 года назад
Laid low by a cold and cough four days ago so yoga was the last thing on my mind. But this morning, feeling better so decided to do again this gentle routine to get back into my own routine. Thanks Tina.
@yogaetctina
@yogaetctina 3 года назад
Well done Sue, glad you are feeling better 🙏❤
@joannemarchand3311
@joannemarchand3311 2 года назад
Thanks for this great morning yoga session it good 🥰💖
@yogaetctina
@yogaetctina 2 года назад
You are so welcome Joanne!...glad you enjoyed it. Thank you 🙏💜
@karengoyette1662
@karengoyette1662 Год назад
These back stretches feel so good after your 25 minutes + 100 day 17.2! I feel lovely Tina, thank you!💜😃👏👍💪💐
@yogaetctina
@yogaetctina Год назад
Excellent news Karen 👏 thank you 🙏❤️ x
@karengoyette1662
@karengoyette1662 Год назад
This is a lovely way to start my stretches today especially after ending yesterday with them as well!💜😃👏👍Thanks very muchTina!😊
@yogaetctina
@yogaetctina Год назад
So glad you enjoyed it Karen 🧘‍♀️ this is my hubby's favourite, he is a back pain sufferer. ❤️🙏🤗
@oconeemercantile7897
@oconeemercantile7897 3 года назад
I"be been looking for a senior beginner's yoga instructor for awhile now, aways encountering the same disregard for a slower approach, until today. Thank you so very much. You understand.
@yogaetctina
@yogaetctina 3 года назад
So nice to hear you like the videos, absolutely just go at your own pace and enjoy your practice 🙏
@rachelaspogard6587
@rachelaspogard6587 2 года назад
Have a wonderful day! Many thanks!
@yogaetctina
@yogaetctina 2 года назад
Thank you Rachel!...you too❤🙏
@lucykhan3751
@lucykhan3751 Год назад
What an amazing sequence! Been having terrible back pain, now doing this it’s been alleviated. Thanks, Tina ❤
@yogaetctina
@yogaetctina Год назад
So glad it was helpful Lucy, ❤️ 🙏 🤗
@rachelaspogard6587
@rachelaspogard6587 Год назад
Always good! Happy weekend Tina 😊
@yogaetctina
@yogaetctina Год назад
Thanks so much Rachel, you too! 🙏💖
@jneqjfkr
@jneqjfkr 2 года назад
Your the Best! Thank you. Where are you?
@yogaetctina
@yogaetctina 2 года назад
Thank you Raymond!...I am in the South of the UK 😊🙏
@fionaarmstrong711
@fionaarmstrong711 3 года назад
Thank you so much for your awesome classes. It has helped my pain levels so much and helps my body relax. So blessed to have found you and your beautiful classes. x
@yogaetctina
@yogaetctina 3 года назад
Thank you so much, Fiona, it is so great to hear that you enjoy my videos, I really love sharing my yoga. 😊🙏💖x
@karengoyette1662
@karengoyette1662 Год назад
Love love love this practice💜😃👏😎👍Thanks Tina!
@yogaetctina
@yogaetctina Год назад
Glad you liked it!! Thank you Karen 😊 ❤️🙏
@karengoyette1662
@karengoyette1662 Год назад
I love this practice!💜😃💐👏🌺Thanks Tina
@yogaetctina
@yogaetctina Год назад
So glad! Thank you Karen 🙏 😊 💓
@laa2902
@laa2902 3 года назад
Such a gentle, successful way to begin a 63 year old’s day. Thank you
@yogaetctina
@yogaetctina 3 года назад
You are so welcome Lilia, glad you enjoyed it 🙏
@sheilajackson7101
@sheilajackson7101 Год назад
That was really good 😊 Thank you.
@yogaetctina
@yogaetctina Год назад
You're welcome Sheila, glad you enjoyed it ❤️ 🙏
@Michele.3142
@Michele.3142 Год назад
Thank you again Tina! So lovely to feel a bit better!
@yogaetctina
@yogaetctina Год назад
So glad Michele! Thank you so much for your Super ThanksI I really appreciate it. Have a wonderful Easter 🐣 😊 🙏❤️
@Michele.3142
@Michele.3142 Год назад
@@yogaetctina You’re welcome! I finally got my T-Shirt! 😁You have a lovely Easter as well Tina! 🐰🐣🪺💚
@yogaetctina
@yogaetctina Год назад
Oh my goodness how long did it take to arrive Michele? I remember you mentioning you had ordered it, seems like ages ago ❤️🙏
@Michele.3142
@Michele.3142 Год назад
@@yogaetctina oh it took about three months! Lol “production issues”. But it has come just in time as the L.A. Spring heats up! I wish I was in the UK!😃 Love the green, English countryside. Your weather is probably heating up too (climate change) but not in the 80’s yet I am betting?
@yogaetctina
@yogaetctina Год назад
Oh my goodness, Michele, that is such a long time! 😮 thank you for being so patient, I hope you are pleased with it. Yes, our weather here is slowly warming up, I adore spring, the daffodils and tulips and just getting outside more! Happy days!! 😊🌻
@edfitzpatrick8880
@edfitzpatrick8880 Год назад
Thanks Tina!
@yogaetctina
@yogaetctina Год назад
You are so welcome! Hope it was helpful Ed 😊🤞🙏
@lindaguida4074
@lindaguida4074 Год назад
@yogaetctina
@yogaetctina Год назад
Thank you ❤️ 🙏
@jangreen9215
@jangreen9215 3 года назад
I love your classes. Very relaxing and also very effective.
@yogaetctina
@yogaetctina 3 года назад
That's very kind of you Jan, I am so glad you enjoy them. Thank you 🙏
@captainswing4487
@captainswing4487 3 года назад
Good
@yogaetctina
@yogaetctina 3 года назад
Thank you 🙏
@takmilafarid463
@takmilafarid463 3 года назад
You are so sweet
@yogaetctina
@yogaetctina 3 года назад
Aww thank you 🙏❤
@lindamatthews6149
@lindamatthews6149 3 года назад
A nice gently pace thank you !
@yogaetctina
@yogaetctina 3 года назад
You are so welcome 🙏
@gaga1919
@gaga1919 3 года назад
Nice
@yogaetctina
@yogaetctina 3 года назад
Thank you 🙏
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