I’m a lady in my 60s and this is perfect to get me started. Refreshing to have a British accent and something aimed at us more mature people. Thank you!
Its amazing how yoga can reveal things we didn't even realize about our bodies! I'm so glad you're finding the practice helpful, especially as you start this new chapter at 70. Keep going at your own pace, and enjoy the journey-you're doing great Lesley! 🌟❤️🙏
Hi Tina! My wife and I are in our mid sixties and have just started your course. It is the perfect pace for us and we look forward to it every morning. We have tried many other ''yoga for seniors" videos and found them too difficult. Thank you for your gentle pace and words, we find your class perfect for our needs. ❤️ ❤️
Hi Michael, that's wonderful to hear, I am so glad you are both enjoying the yoga and in doing so will be rewarded with its amazing benefits. Thank you so much for your message and please keep in touch with your progress. Best wishes Tina 🙏❤
Hi Jeanne, you are so welcome! So pleased you are enjoying the yoga. Good luck on your journey, please keep me posted on your progress. Best wishes Tina 🙏💖
This is great, thanks Tina. I'm 60, I haven't done any exercise in forever and am very overweight. I was stiff as a board and everything felt 'tight'. I've been doing week 1, once or twice a day for about 7 days and I'm already seeing an improvement. I can now grab my feet in Staff pose (I couldn't do that when I started), I can now straighten my legs and touch the floor and my breathing is much deeper (when I first started I felt as though I couldn't even fill my lungs properly)... I love that these are short sessions, which means I can just drop them in to my day and I don't get fed up or bored with it. I have a short attention span, so these 10 minute sessions are perfect and because it's not too much I seem to be sticking with it. It's great to find something that doesn't launch me into an hour long session and assume I know what all these positions are... Absolutely great Tina, thanks for putting these together!
Wow well done Brood, 👏👏 that's so great to hear, keep up the amazing work, your efforts will pay huge dividends. Thank you for sharing your lovely positive inspiring message! 🙏💜
Thank you Tina- I’ve been doing your yoga videos now everyday, and they are great. I’m just shy of 69! I’ve been active all my life but have only started doing yoga this year. It has helped my stiff muscles a lot and my lower back. Thank you!
Phew !! Tina , , I followed your instructions ! however , just got over covid also overweight and 71 this year ! I felt so awful thatt i am so tight every where ! so rigid , yet I walk dogs everyday ( 5 weeks since I walked them s I live alone and have been very poorly) I will follow your course daily Tina combined with a healthier diet lets see what I can achieve with your help in the coming weeks ! I couldnt even get my hands flat !! I shant give up ! thank you x
Hi Maria, I love your attitude and positivity, well done! 👏It is so great to hear you are determined. My advice is little and often, just do some yoga every day, and don't be hard on yourself, do what feels good, listen to your body and you will be fitter and more flexible in no time. Please keep me posted on your progress. Good luck on your wonderful Yoga journey, you will be so glad and you will be hooked like me. Thank you for sharing 💖🙏
Hi Dorretti, I am so pleased you found my videos. I too believe in the synchronicity of life and that we are guided to what is right for us. This is my journey of how I discovered yoga, for which as painful as it was I am truly grateful. I wish you so much joy in your yoga journey. Namaste' 🙏❤ yoga-etc.co.uk/about/
I was a faithful follower of Bikram Yoga from my 30’s into my 40’s. After years of physical difficulties, my Doctor has now given me his approval to resume any physical activity I chose. So glad I found you!
in my late 60s, tried yoga for the first time a couple of years ago and went to a therapeutic yoga class faithfully for 6 months - loved it, made quick progress and felt more flexible than I had in years. But then COVID, and a trip back to the UK and I fell off the wagon. Thanks Tina - I've committed myself to your 8 week programme - SO stiff and aching but it's never too late! Day Two week one marked off the calendar.
As a 68 year old woman who is very stiff I so much appreciated the gentleness of this beginner class. I will continue to try to do this. I have a bad (stiff back) and this seemed to help along with the back exercise you did. Thank you.
My mom is always so stressed and I want to see if she find peace with yoga as I do so this is a relaxing tutorial for her to start with. Today, yoga tutorials are always for younger people so to find something my mom can relate to is great and I think it's a niche that I'm happy you have given us
Thank you for your lovely comment, I really hope your mom enjoys the videos and that she finds them helpful in both exercise and to destress. Take care and stay healthy both of you 🙏
So happy to find your videos. I haven’t done yoga for a few years and your 8 week challenge is targeted at me and I’m really enjoying getting back into it. Thank you!!
Hi Just beginning your 8 week class with my partner Ilse, she is 69 and this her first foray into any sort of exercise so your slow and steady approach is perfect and has not scared her off as many of the "so called" beginner classes most certainly would. I'm 73 and did either yoga or pilates for many a long year until the pandemic and then it was at home when I felt guilty at being a slug😂 So not only are you getting us both into activity mode, Ilse is sleeping better and to hear your Essex girl accent is great too. We live in Brasil but I'm originally from Essex myself but my accent is long gone now. So tchauzinho and thanks for the videos ❤
Hi Steve, thank you for your inspiring message, I am so glad you are both getting into some yoga practice with me. I have a very laid back approach to my yoga, as long as it feels good, it's doing you good!. I don't take it too seriously, I just enjoy it, and I wish you both the very best on your continued yoga journey. You may also enjoy my 100 days of yoga challenge, just 10 minutes a day, great way to get back into the habit. ru-vid.com/group/PL-z_IqXFDPEy-TAbD9_sYoa-UDsHZCzqn 😊🙏, please keep me posted on your progress! Have a wonderful day! tchauzinho (I had to google that! didn't have a clue what it meant! 😂) 💖
Thank you for an amazing starting point for me. I found it a nice pace that I can follow and I don’t feel like a complete failure . Greeting from the USA in the great state of Maine
You are so welcome Jeannie! That’s wonderful!...you can do it, just keep up your daily yoga practice (at your own pace of course!!) and you will never look back. Thank you for your wonderful comment, have a great day 🙏💖
Hi Janet, thank you so much for your lovely comment, Welcome to Yoga!! I wish you much joy and flexibility in your yoga journey, just take your time and enjoy it. It would be amazing to be kept updated with your progress. Take care. Tina
Just found this. I am naturally flexible despite my overweightness. Just tried this first video. Had to adapt a couple due to stiffness, etc. But feel better already.
Just found this a total beginner tryed a few other beginner ones was ready to give up until I found this one. Thank you for understanding beginners! I feel I can do this!
Hello Tina, I’m 75 years old and for some reason stopped my morning stretches for a while. So to get back my body from stiff to nimble again. When I saw your 8 week plan I was thrilled. It’s been only one week but I feel so much better. By end of 8 weeks I’m hoping my aches and pains at night will go away. I’ll keep you posted.
You're so welcome Kinnari! It means a lot that you enjoy my videos. Thank you for taking the time to let me know how you are benefiting from them, Keep up the great work! 👏and yes please do keep me posted on your progress, have a wonderful day!🙏💖
I’m in my 70’s and was doing yoga once or twice a week until an injury year ago. Determined to get back into it but my goodness, it’s challenging! I’m on my second day here and looking forward to some moves getting easier by the end of my first week! Thanks for your help!
I appreciate finding your channel this morning. Someone of mature age leading the session! It was a comfortable morning warm up. Thank you ! I’m a follower now.
i found your videos by accident and am so happy I did. You are just what I needed to get going on yoga being I am 61. Thank you and I look forward to watching the other videos in this series.
I am glad you found me too Dawn! 🙏 I wish you all the best as you begin your Yoga journey, just remember to listen to your body, take your time, and most important of all, enjoy it. Thank you so much for your comment 😊❤️
Goodness me, I can't believe how stiff my body is. I couldn't lean forward at all doing seated ragdoll (glad I was in my own home 😳) . I am determined to keep doing this and become more flexible. Thank you Tina, I have subscribed 👍
Welcome Liz, 😊 great to have you here. Just remember to listen to your body, practice slowly and gently, and be kind to yourself and you will enjoy all the wonderful benefits yoga has to offer. Best wishes on your yoga journey, please keep me posted on your progress! Have a wonderful weekend and thank you so much for subscribing! 🙏💖
Never have done yoga. This was a little difficult for me. Mostly the downward dog. I need a bit more arm strength to accomplish that. Also, not able to fold forward very far when seated. I am hoping to get better each day. Thank you for helping me get more flexible. I am committed!
Wonderful, I wanted to find good videos for my mom to start yoga, we will follow you and learn from you. Thank you for your generosity, we are grateful
Thank you so much. Your slower and gentler approach and clear instructions are just perfect for this over 65 lady. Day 3 - and this is the longest I have ever lasted in any on-line yoga class! I can feel myself growing more proficient and confident daily. You are just what I needed!
Wonderful little beginner routine! I've been doing yoga for 5 decades on & off. I get stiff when I don't keep it going so I still enjoy well put together beginner routines or even on days I just want something simple & easy. I love that this course repeats the same routine for a week at a time; it's easier to get the most out of the movements when you know what's coming. Variety comes by the time you're ready for a change.. Also I find the instructor's demeanor especially calming. Thank you so much for it.
I was just laying in bed and decided to have a look at your website, got straight out of bed and tried your 1 week challenge for yoga, lol 😂 couldn’t touch my feet or the floor however I am not giving up, as I need to get myself moving after being in lockdown in Australia and doing nothing except cooking, so thank you for your video
This is what I thought I could do , slow, gentle start, having never done yoga now age 60! I started w/ this video that says week 1, so I do this routine daily for one week? Then week 2 for 1 week etc? I then saw the 7 day video after I did this one… going to stay w/ the this one for now. i am very stiff, lots of leg and low back pain, and some of the moves were hard to do so some modification needed… giving myself grace along the way…thank you for this!! Very helpful….
That’s wonderful Carolyn!...you can do it, just keep up your daily practice (listening to your body & keeping within its limits of course) and you will never look back, well done and thank you for your comment 🙏
Hi. I have watched and practiced Yoga with you a couple of times now and wanted you to know how much I enjoyed your videos. I love your calming voice and accent. Thank you for brightening the start of my day!
Good morning, Tina and fellow yoginis! I am 76 and have missed yoga since the start of covid so happy to find your series and looking forward to loosening up! Very stiff first day.. Thank you 🥰
Thank you Tina. I tried with your video this morning but am so inflexible that I can’t get anywhere near what you do, for example, when you do the rag doll where you are bent right over and are you are reaching around to the back of your legs. I can’t reach my toes - only about half way and my back is rounded. Downward dog, my heels were not flat on the floor as in your demo and when on back, experienced horrible vertigo. I no sooner managed a peek at the screen to see if I was anywhere near what you were up to and you would be moving onto the next position. All your follower’s comments seem to say everyone is following easily and finding it amazing and I feel that I am just struggling. I was hoping to build flexibility and have tried on and off over the years but progress doesn’t seem to happen. Is it worth doing if I look nothing like the poses?
Hi Katrina, thank you for your comment, and I really would like to help allay your concerns regarding your flexibility. Firstly please realize my instructions are purely for guidance and there is no need to look exactly like me, it is my belief that Yoga is about how you feel rather than how you look and you are striving for progress rather than perfection. So take it slowly and gently, listen to your body and go at your own pace. I promise your flexibility will improve gradually if you keep at it, I was the most inflexible person ever right up to my mid-thirties. Yoga has changed my life, so please don’t give up, be kind to yourself and most of all enjoy the wonderful benefits yoga has to offer. Also below is a link to a video that addresses some of the things you mentioned like not being able to touch your toes. I would love it if you could keep me updated with your yoga journey, wishing you all the best Katrina. Take care, Tina 🙏 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdh30PqdyDk.html
Hello 😊 Yes, you are correct, do each video everyday for a week and then move on to week 2, I hope you enjoy them, wishing you the very best on your yoga journey 🙏❤️ Thank you for practicing with me 😊
Thanks Tina, I’m just turning 60 and have decided it’s definitely time to take care of myself! I’ve looked at many other videos and they were not coming in at the right level for me. This is excellent, thank you, looking forward to feeling more flexible.. I thought I was till I started this 😆🫣 x
Thank you so much Christine, it means a lot that people like yourself enjoy my videos and take the time to comment, I really love sharing my yoga. Have a great day 🙏❤
I love your yoga videos and enjoy doing the sessions. For the weekly challenges, e.g., the 8 week challenge, do we do the challenge for each day of the week before moving on to the next week? Are the benefits better? Does it matter?
Hi Yuki, yes you do the same video each day for a week and then move on to the next one, but you can of course, do it at your own pace, moving on whenever feels right for you. I also have a 100 day challenge running at the moment, 10 minutes each day. Link below if you would like to join in. Best wishes Tina ❤️🙏 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MgpwzihYtZQ.html
Hi Tina, have only just found your videos, I find the seated ragdoll really difficult as my back is very stiff, please can you suggest a modification. Thank you for sharing these doable routines, looking forward to the 8 week challenge.
Hi Helen, so glad you are enjoying the videos. The modifications I would suggest would be to keep your legs together or hip-distance apart, depending on the position that allows you to fold forward with ease and you could also place a bolster or pillow under your knees if they are bent. As always, listen to your body and come down only as far as is comfortable, it may be that your hamstrings are tight and causing stiffness in your back, so loosening them up before you do this pose should help. Let me know how these suggestions go. Wishing you all the best with your practice. Take care. 🙏💖
Thank you so much Tina, I practiced yoga for 20 years, until I spent a year in Hospital with depression in 2012. Have only now begun to look for yoga again. Your sessions are the perfect length for someone coming back who is tight everywhere! Would it be possible to put all the ads at the beginning please? It's a bit jarring when you've just finished one posture and getting ready for the next 😊
You're very welcome, so glad to hear you are getting back into your practice with my videos. Thank you! 🙏 I wish you the very best on your new yoga journey ❤️
Hi Tina! This is the 1st week that I have been working with you and I love it. I'm 70 and my back and legs are so tight. I can't just get up and start walking. I have to get up slowly and then start walking. I was going to do pilates but that wasn't walking too well. Then I found your site and it's great. Thank you so much. I will working out with you everyday for the next 7 weeks!!! Everyday is ok, right?
Great job Karen! so glad you are loving the yoga, absolutely yes, working out with me every day, and your flexibility will return, just listen to your body and enjoy the amazing benefits yoga brings. Thank you for your lovely comment, please keep me posted on your progress 💖🙏
This is perfect for me! I am 69, in fairly good shape from working out most days but wanted to add some yoga to my routine. I love how simple and basic your videos are for beginners. Thank you
Hi Terra, thank you for your lovely message, I am so happy that your mother is enjoying the yoga. It means so much to hear that, and I wish her continued joy in her yoga journey 🙏❤️
I'm 64 y/o next month and have been sitting around during the winter months and today I decided to check out Yoga on the internet and I found you. This is perfect for me to start, since I'm also a bit over weight and it's tough for me to be on my knees. Thank you for sharing these videos.
You're very welcome Theresa, so glad you enjoyed the class, just go at your own pace and listen to your body and you will have amazing results. Thank you for your message and please keep me updated on your progress 🧘♂️🙏❤️
Thank you! I'm 62, need to lose some weight, used to do yoga but it's been a while. Went to a class last week and boy, was it humbling! This was perfect for getting back into it with a "win." Looking forward to how I'll feel at the end of 8 weeks.
You're very welcome Virginia, so glad you are enjoying the yoga, please keep me updated on your yoga journey, most of all enjoy every moment, it truly is the best gift we can give ourselves 🙏❤️
Now thats what I call Senior Yoga 😌 … I tried another who said Senior Beginner… ya right🙄 … us seniors cant get directly onto the knees immediately 😖 … maybe after Tina’s 8 week challenge 🫶👍👍
I am so glad to have found you, Tina! I just did this routine with you and it was over before I knew it. I shall do my best to continue, as I am sick of being so tired and out of shape.
Hi, that's so wonderful to hear, yoga really is the best gift you can give yourself. I am so happy you enjoy practicing with me, please keep me posted on your progress thank you so much, best wishes Tina ❤️🙏
I'm 69 and wish I could be as flexible as everyone else seems to be. I can't grab my feet when folding forward or put my feet flat in downward dog. It would be helpful to have some truly beginner suggestions or words of encouragement! I already feel bad that I can't even do the week one exercises!
@lornageraldineleche5700 Lorna, please don't be discouraged, none of the poses have to be perfect your feet don't have to be flat during downward dog, as long as they are pressing downwards, thats great, you could also try chair yoga. Maybe give this one a try and remember to listen to your body and be kind to yourself. You are showing up on the mat to practice, well done! best wishes Tina ❤️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3HNMPNuXlnI.html
Thank you, beautiful lady for these wonderful videos. I work with seniors, and I'm 53 with challenges myself. So im wanting to participate in the 8 seek challenge for myself first, but also with the goal of bringing others into it. So I'm looking through the videos, and have questions. Is this 10 minute video the only video you suggest for week 1, or are there other videos specifically for week 1 as well?
Hi Tamela, thank you so much for your lovely message.❤ With the challenge you do week one every day for the first week and then on to week two and so on until all eight videos/weeks have been completed. If you have any further questions please don't hesitate to contact me. Wishing you the very best with the challenge and I hope you enjoy it 😊🙏
Hi Tina - I've just subscribed and am going to do the 8 week challenge! May I just ask, do we do the week 1 video every day during week 1 before moving on to week 2 ? Thanks.
Thank you Tina! I am 61 and have not stepped onto the mat in a decade! Imagine, trying to bend a board!!😄 I have been trying other sites and my body was just not having any of it! So today I actually typed in Yoga for seniors over 60 and YAY, here you are, and here I will return!!! Already looking forward to tomorrow, thank you for being here! ❤😊
That’s wonderful to hear Sharon!👏...you can do it, keep up your daily practice and you will never look back, thank you so much for your lovely comment! 🙏💖
Just started yesterday, and with just one session, I felt so energized in mind, body, and spirit! I worked my volunteer shift with a new zeal! My challenge after this morning’s session is controlling my breath. I find myself breathing hard, so I’ve been trying to work on that. Thank you so much for these delightful videos!
I am now in my 70's I used to do yoga in the 1970's and 80's and not had done any yoga since. I started doing doing each of your yoga challenge's since January and I am feeling so much better and more flexible. Your yoga is at a gentle pace and not difficult to follow and just the right length of time for someone getting back into yoga. Thank You.
"Thank you for sharing your experience Carol! It's so encouraging to know that the yoga sessions are making a difference for you. Keep up the amazing work! 🌺"
Hi Karen, I have lots of other videos if you prefer a longer practice. Thank you for taking time to comment, I appreciate your feedback. Have a wonderful day 🙏❤
This is a perfect reintroduction for me. I haven't done yoga for a while but I have sciatica so I want to keep moving. Having looked at your channel, I'm going to start your 100 days of yoga tomorrow. I'm looking forward to seeing my progress.Thank you Tina
I’ve just started the 8 week challenge, haven’t practiced any yoga for about 4 years, am 65 and have realised I’m very stiff and unfit! How many times a week do you recommend to do the poses? Thanks
Hi Liz, so glad to have you here doing the challenge with me. I recommend doing the poses daily, that said, remember listen to your body's wisdom and go gently, it's a journey not a destination. Please keep me posted on your progress and thank you for your message 🙏 ❤️
I must be super inflexible because I found some of these stretches quite difficult. I used to do yoga stretches 15 or so years ago, but I found I am no longer able to some of the stretches in this video. For example, I cannot do downward dog. I also can't touch my toes and I definitely can't put my fingers underneath my feet. Do you have any modifications for these particular stretches, like a modified downward dog, for example?
Hi Robin, thank you for your message, I think first and foremost, don't be so hard on yourself, you are coming back to yoga after several years and seem to be focusing on what you cannot do, rather than what you are able to do, take it slowly, if you can't touch your toes, just come down to the point that is comfortable for you, place your hands on your shins and have a slight bend in the knees, and the same with downward dog, bend the knees and ease into it, in your own time. Your flexibility will return gradually, practice little and often each day. Here are a couple of videos you may find helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdh30PqdyDk.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-knP2nFCQbX8.html but please be kind to yourself and keep me posted on your progress. Best wishes Tina💖🙏
I’ve never done yoga. I’m 61 yrs old and was looking for a beginner course. Luv this segment. Please advise. Do I complete this segment for a week and then jump into week two?
Welcome William, great to have you practicing with me 🙏 yes, you are absolutely correct, if and when you are ready you can move on to week 2. Yoga really is the best gift we can give ourselves. Wishing you all the very best on your yoga journey 🧘♂️ 🙏😊
I like the pass and simple instructions. This says it's for beginner seniors. Maybe I'm too senior (75 almost 76), because I can't even touch my toes, much less bend as much as you show. Maybe you would expect that, but it would have been nice to mention a beginner isn't expected to be that flexible when you first start.
Hi Michael, thank you for your feedback, may I suggest you have a look at this video, CAN'T TOUCH YOUR TOES? - CHECK OUT THE VIDEO BELOW!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hdh30PqdyDk.html I hope it is helpful Share your experience and let me know how it goes. Namaste' 🙏
This is brilliant and very welcomed gentle yoga for us 60+ folk.. I have never attempted yoga before so nice to find something that isn't scary !! However, I have a lot of arthritis in my hands and can't place them flat on the floor... I can manage if I have them in a fist, would this be acceptable? ?
Hi Sunnysue (love that name 😊) I would say yes if you are able to do the poses with fists then go for it, as long as you listen to your body all will be well. Also if you would prefer standing poses, this is a playlist Standing poses: ru-vid.com/group/PL-z_IqXFDPEzUgrNts656xIePMS256M4c Thank you for your message and best of luck on your yoga journey, please keep me posted with your progress 🙏💜
Today is 4/21/22, just did this video. I know I'm late to the party but I'm here. I'll be 60 in December & complete the challenge on my dad's birthday.
Welcome Shelley!...….. That’s wonderful!...you can do it, keep up your daily practice and you will never look back. Please keep me posted on your yoga journey! ..best wishes Tina 💜🙏
I would love to see yoga for seniors that does not require getting on the floor. I have had 3 total knee replacements. I love the 8 week challenge but i could not do day 1
@@tonicorona2931 Hi Toni, may I suggest you try this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bvx5f0IHv9Q.html all standing poses. I really wish you well on your yoga journey and would love to hear how your practice progresses. Best wishes and take care. Tina x
Thank you for this video, just found it. Feel much better mentally & physically after doing it. Like the fact it is short as means I can always find time to fit it in to my day.
Thank you, I use to be athletic, was shocked and embarressed when I struggled to do beginning yoga. Not struggled ... could not begin to make it half way through. Your short straight forward first week yoga has helped me, encouraged me so much. I was having a burn in my lower back. After doing this the first time it stopped but came back latter that day. 4 days later I no longer have the pain. Now!! When I get out of bed in the morning and no longer hurt and shuffle for the first 15 minutes I'm up I will be a true believer. HaHa Seriously thank you
You're so welcome Scarlett! It means a lot that you enjoy my videos. Thank you for taking the time to let me know how you are benefiting from them, Keep up the great work! 🙏💖
Hi Tina . I just wanted to say how much Iam enjoying your videos. I have completed week one just starting week two already I can feel the benefits with my breathing and flexibility.. I was made redundant just before Xmas and to be honest I was becoming lazy , now Iam up at 6.30 I do my yoga challenge and it sets me up for the day with energy and a happy outlook.. your videos are easy to follow not rushed I find them soothing and relaxing.. you are doing a great job
Hi Helen, that is such wonderful feedback. It means so much that my videos are making a difference to your whole well-being, may you continue to feel amazing.😊 Keep up your awesome practice, and please keep me posted on your continued yoga journey. Thank you so much. 🙏💖
Thank you so much for this video. I've put the link into my calendar for 7 days and then the links to the following weeks in my calendar. Ready to do all 8 weeks and see where it leads. Thank you for keeping them short! Its a good way to get started.
Hi Maria, yes do this video all 7 days for the first week, then on to week two. Good luck with your yoga journey, I hope you enjoy it, and please keep me posted with your progress. Namaste 💖🙏
Thank you, Terri, not a stupid question at all and yes you are correct, you do week one for 7 days or longer if you wish and then move on to week two. I have several other challenges you may also enjoy and I will leave the links below. Happy Sunday and I wish you all the very best on your yoga journey and hope you enjoy it. Happy Sunday! 💖🙏 ru-vid.com/group/PL-z_IqXFDPEzB3VjKvmMFwdcXs1yjw1-C ru-vid.com/group/PL-z_IqXFDPEy-TAbD9_sYoa-UDsHZCzqn ru-vid.com/group/PL-z_IqXFDPEzMu-cZUOCaRFL3gXAiJxlU ru-vid.com/group/PL-z_IqXFDPEy5pIfIDq3I5QUHgG5nZY13
