Gentle morning pregnancy yoga for all trimesters 

Thank you for this! I am 12 weeks and today I have been having bad morning sickness nausea and some anxiety because of it. This definitely helped me recenter and remember this soon will pass and my body is doing incredible things right now. I really needed this.

i looove this jumper you are wearing!!

Thank you, Bettina! This felt perfect first thing in the morning, and I did the whole thing on my bed! 🙏🏻 Namaste

Good stretch. 32 weeks here n this really opened my shoulder n joints. Thank you

I love how easy and fluid your movements are. I don’t feel rushed or pressured to get the movements “right”. I just get to be and flow. Thank you for your videos. I’m 24 weeks pregnant today and I’m working on a more active third trimester. 😁

Thank you great class

I am 23 weeks and this felt amazing- thank you!

I just discovered you and your morning yoga routine. I soo much enjoyed it seeing your beautiful warm healthy smile during the video it really unlocked some heart opening for me this morning 💞🌄 I thank you 🙏❣️ can't wait to follow more of your content. You remind me of my favourite yoga teacher that i no longer has access too.

Thank you❤️❤️❤️

This was great- I love the seated cat cow and cactus stretches!

This was a really good one! 👏🏼

Thiiis is one of my faaavorite videos!!!

Thank you for this perfect morning routine Bettina! I love it 💓

Thank you for the video :) nice quick flow for Sunday morning

Thank you! This was amazing 🥰

Thank you so much for this video mam.

That was amazing , thank you 🙏 💕x

it was sooooo gooood.

I'm curious about the reading part. I love reading but I find I sometimes get depersonalization and derealization from reading fiction and watching TV or movies.