Gentle, Relaxing, Cozy Flow | 20-Minute Home Yoga

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Join me for a 21-minute Cozy Yoga! This easy, breezy, feel good floor practice is designed to help support you in any mood.
This gentle session will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.
Bookmark this video for when you need a calling back to the present moment.
Bring a blanket and pillow to class, if you like! Pajamas welcome.
Let me know how this practice goes for you in the comment section down below!
Namaste.
#yogawithadriene #freeyoga #fwfg
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Опубликовано:

1 окт 2024

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Комментарии : 1,6 тыс.

@yogawithadriene 4 года назад

Hello friends! Bookmark this video for when you need a calling back to the present moment. How are you feeling after today's cozy, relaxing yoga practice?

@clarissasteier5951 4 года назад

I feel wonderful! Thanks adriene 💗!

@heatherbutler3150 4 года назад

This was just what I needed today!

@jaylety4214 4 года назад

Ready for a chaotic day at work

@Jazmin_Ortega 4 года назад

Feeling very relaxed! On the seated and standing wide-legged bends, I'm not able to bring my elbows near the floor. I feel my hamstrings are very tight. What progression would you recommend for hamstring/lower back flexibility? Thank you for all you do!

@megankennedy1725 4 года назад

@@Jazmin_Ortega would also be interested! My hips/hammies are very tight

@Papalovesmango 4 года назад

Tried another RU-vid channel but then I thought Nah-‘ma-stay with Adriene

@Jst4fun817 3 года назад

Oh wow 😁

@matthewh.8717 3 года назад

🤣

@emmae456 3 года назад

Just finished the video and this made me lol

@80sObsess 3 года назад

Same I always like to try others but find myself back here every time!! Lol

@growingwithsharita 3 года назад

Love this! 😂 Yeah she’s pretty awesome.

@coffeebreak6395 4 года назад

I'm always trying to convince my husband that yoga is not always easy as it seems. And today he walked into the room and I was laying on the floor covered with blanket :D Joke aside, this was really relaxing and nice

@luemun 4 года назад

That's too funny 😂

@DarleyHavidsun 4 года назад

Omg 😂🤣

@Opal_jen_X 3 года назад

This just gave me a giggle 😄

@Opal_jen_X 3 года назад

I got a like right now and I got to re-giggle at this comment 😆

@Opal_jen_X 3 года назад

😅🤣😅

@drewblanche 4 года назад

If Benji could talk: “Hi everyone, Welcome to Yoga with Benji. I’m Benji and this is Adriene.” LOL

@aspinallmusic 4 года назад

I have had the though that one day, she'd make a benji voice and do this, then have an entire yoga video made up of lots of little clips of stretches benji has done, and do a voice over of instructions in th benji voice.

@creatingbeauty5522 4 года назад

LOL

@BK-zv9dj 4 года назад

@@aspinallmusic what an amazing idea my friendd😊😂

@yamony.4060 4 года назад

Also Benji: Today, we are just going to lie on our sides and take a quick nap.

@moanapooh9726 3 года назад

I actually thought that's what she said lmaoo xDD

@Ruby-yn5fp 2 года назад

Re: intention - I used to really struggle with this prompt but today I remembered a quote I read somewhere: "give every day the chance to become the best day of your life." I really like that. No pressure, but possibility. Openness. I like that intention. May it serve someone who reads it here too.

@kichicat2127 2 года назад

Thank you so much for sharing this, I also struggle with this prompt, my go to is to tell myself to invite calm and peaceful energy

@Ruby-yn5fp 2 года назад

@@kichicat2127 I used to think I needed a new intention every time, until I read someone's comment who said they always used the same intention. And then I thought, yes, why not? Again with the pressure on myself to reinvent myself everyday. Maybe I'm enough and I don't have to think I'm boring or not trying hard enough. Namaste 😌

@natorigoudelock6027 2 года назад

Thank you for that, simple but great advice. Peace and wellness to you!

@tanjaha3865 4 года назад

Dear Adriene, thank you so much for this practice. Two months ago I lost my husband and became a widow at age 28 - cancer sucks. Combined with the short days and long nights during winter I barely have any energy left in my body to move. Practices like this are perfect for me right now because they don't require a lot of energy. Adriene, I hope you know how much the work you are doing is making a difference in people's lives. I'm glad that I became a member of FWFG years ago. Sending out lots of light and love to everyone who's in a similar place like I am right now.

@loubainapeer9093 4 года назад

Losing someone dear is never ever easy. I send you warm wishes.

@jillgathright3847 4 года назад

Im so sorry for yo loss. Thank you for sharing your honesty and raw sadness with us, and for your testimony of the healing through Adrienes yoga.. hoping for you some love and good support around you this holiday season.

@JennyG2805 4 года назад

I know there's nothing someone can say to make it better, so I offer you 🤗. Blessings.

@SandraJ-v9u 4 года назад

🙏❤️

@helloeveryone9 4 года назад

I’m so sorry for your loss, and I admire you so much for picking yourself up to do some yoga ❤️

@softiejace 4 года назад

"i know we all lead very busy lives" *stares in coronavirus quarantine*

@Theoryandstrings 4 года назад

This is exactly what I thought !! :D max relate

@fackrellfam 3 года назад

My coronavirus life has been busier than pre-COVID. Not everyone has the same experiences. If you didn’t have school kids at home before and suddenly they are all home that is a lot more to juggle. I appreciated the kindly, supportive nod to the busyness of my life.

@softiejace 3 года назад

@@fackrellfam show me where i claimed my experiences were universal 😂

@destinycampbell835 3 года назад

😂😂😭

@CandyKpopSimp 4 года назад

Late night yoga at 1 am? While its peacefully raining outside? Next to my mini Christmas tree? Yes please❤

@yogawithadriene 4 года назад

Sounds wonderful!

@vickiquiroz2574 2 года назад

Amazing

@annaparticolare6455 Год назад

No ambition to conquer, no deadline, no goal. Such an honour and a privilege to practice with Adriene and with you. Love you all ♥

@heatherframpton9693 9 месяцев назад

This is a good way of saying it. 😊♥️🧘🏼‍♀️🐶

@lainiwakura7610 4 года назад

not even my mom talks that nicely to me.

@etelbik4703 4 года назад

pee tee Same here

@lilbug2498 4 года назад

pee tee not even me talk to me that nicely

@HaystackHouse-April 4 года назад

Same

@meghan11 4 года назад

sorry bout it i think a lot of us can relate

@hilaryw92 4 года назад

My friend sent me this after I explained to her I was feeling stressed about the COVID19 outbreak and not feeling comfortable going to the gym. This is the first time I’ve been able to relax and complete an at home yoga class. Thanks for providing this valuable content on a free platform. And for helping me start my day a little less anxious❤️

@meghan11 4 года назад

❤️❤️

@Sarah-uc4nw 10 месяцев назад

I had a break from Yoga for almost a year now due to heavy depression. I now wanna start again with my daily yoga routine and today is my first day and during this video I just realised how much I love yoga, espacially your channel and just how amazing your videos make me feel. Thank you soooo much for your channel for me you are the best yoga teacher I ever had!!!❤❤❤❤Love from Vienna❤❤❤

@anotherworld67 10 месяцев назад

Sarah, what you described is exactly how I feel... I wish you lots of strength and send you love for your recovery 💚

@kristinapberry6707 4 года назад

Can I just say, I like that her intros are short- some people’s are minutes long hers are the perfect length so you get in in the mood

@Random-yf2rt 4 года назад

She's so good that she got me doing yoga at 12am.

@OrionValencia 4 года назад

It's 1:51am for me. I feel this 💝

@NenaLavonne 4 года назад

Anarajula Yashoo 😊😂

@ameliagrein5070 4 года назад

😂 I was thinking the same thing. Putting off bedtime for this.

@sandy_sandy_18 4 года назад

11:55pm here for me😌

@liveflower895 4 года назад

9 pm for me 🙋🏼‍♀️

@andreadohnalkova7293 3 года назад

Ground - Day 6: When Adriene said "To infinity...." and then whispered "and beyond!", I swear we whispered it at the same time! :D That was really funny and special. :) Thank you for this amazing cozy practice! :) Namaste

@KatarinaMatic-d6n 4 года назад

Can't believe I actually cried. The blanket and breathing at the end made me feel like a baby, so secure and blissed I think. Thank you so much dear Adriene ❤️

@stephaniebortnem8291 4 года назад

This happens!! and it's so refreshing to feel so available to yourself.

@michaelbell1155 4 года назад

Same. Ive been holding alot in for a while i think. Adriene just encourages me to actually feel it

@meghan11 4 года назад

@californianorma876 3 года назад

me too ❤️

@kokirea 2 года назад

I cried on the last long exhale when she gently said "Let it go"...

@LittleHikari1 3 года назад

I didn't have a blanket for the end but my cat came to lie on me purring 😻

@jessicamenezes7789 3 года назад

That is just wonderful I wish I had a cat to do the same

@-SyedRasimulHaque 3 года назад

Awww...I wish my cat was here ...... she's missing from a almost a month now༼;´༎ຶ ۝ ༎ຶ༽

@LittleHikari1 3 года назад

@@-SyedRasimulHaque aww I hope you find her soon. Don't give up, my Tilly was missing for 3 months and she let herself in someone's back door to eat their cats food

@-SyedRasimulHaque 3 года назад

@@LittleHikari1 hope so

@beatriceroosmark 3 года назад

My kitty bit my toes and played with my blanket lol

@katieweigl Год назад

Will these sweatshirts ever come back?! I've been wanting one for yearssss

@rebeccamichelson5642 4 года назад

I’m stuck at an airport waiting for a connecting flight at 1:30 AM - found a quiet-ish spot to do yoga and went on RU-vid to find your latest video! Exactly what I needed!! Feeling so much more refreshed and relaxed. THANK you!!!

@NenaLavonne 4 года назад

Rebecca Michelson 👏👏👏😊

@williamb7275 Год назад

Breathe day 28. 815 days in a row.

@astridlim5512 Год назад

William- hope you're doing well 😁 can't wait for 30 days yoga in January 🙏🙏

@williamb7275 Год назад

@@astridlim5512Me neither!

@zuriwilson-seymore8939 Год назад

Peace Will! 👋🏾

@ladygetslit 10 месяцев назад

I started SOBBING when she said "these can be small gestures too." I think that's so important to remember in LIFE: sometimes all we can do is a small gesture of love (for ourself or for someone else) -- but those small gestures really do add up. Sending lots of love to anyone reading this!

@heather1628 7 месяцев назад

This is such a lovely reminder :) sending lots of love to you, too!

@williamb7275 2 года назад

This was perfect as a bit of stress started to seep in with a grading deadline approaching soon. I get so tired when reading and marking essays and scoring oral exams that I cannot just finish them in one fell swoop. Just too many. So glad this one was scheduled for today. Balance day 8. 430 days in a row.

@sharonstahlberg1536 4 года назад

"Hygge flow" as we would say here in Denmark 🇩🇰 Just enjoyed doing this right next to my cozy, decorated Christmas tree🎄🎅

@natalie.anna. 4 года назад

Sharon Stahlberg Gezellige flow as we would say in Nerherlands! I have a book about Hygge! Haha its the same as gezellig. Hard to describe haha!

@hollovariviktoria 4 года назад

Same here, yoga next to my cosy christmas tree 😊🎄

@johannafrog2684 2 года назад

This made me cry. I appreciate this safe space in which I can realize and acknowledge these feelings. Thank you. I send love your way, Namaste ☀️

@aPaulineR 4 года назад

I don't have my mat nor space at my in-laws but I plan on using this video to have a long meditation about Christmas-time, being far from home and this difficult end of the year. I read somewhere that sometimes when in need, just imagining practicing yoga can be almost as helpful as doing yoga, if the mind is focused enough. I need to try! Can't wait for HOME. Thank you Adriene, thanks to the Kula, everyone have a wonderful day :)

@Thefitty 4 года назад

Beautiful! Happy holidays.

@foxygreca7384 4 года назад

Its true.. I feel this just by watching it.. Hehe it is true 😊

@Thefitty 4 года назад

@@foxygreca7384 namaste, my friend;

@marynaswanepoel8364 Год назад

Tip. Make sure you have everything done before you do this. Resisting sleep is futile once the video is completed

@TheBeautyprincess95 Год назад

I feel a bit sick today and also very stressed because my flight home has been cancelled and I can‘t go to work on Monday and everything is just chaotic but I feel so much better and more relaxed After this practice. Thank you so much ❤

@_yk_ Год назад

Breathe day 28 dec 28 2022. 🙏

@loublou5886 2 года назад

Ooooh I was so grateful to see this one tonight because it's only 13 degrees in my room so I practiced in snuggly pj's and fluffy bunny socks 😍🤣 I also nodded off momentarily at the end so it definitely worked for me lol

@jenniecastrogiovanni3455 10 месяцев назад

That was a spectacular way to start December! Thank you, Adriene and Benji.

@brib2252 4 года назад

I just got tested for COVID and my boyfriend is laying in bed sick. I was feeling anxious and overwhelmed so I turned to the mat. This video was just what I needed. Cheers to the Yoga with Adrienne family for keeping me sane during quarantine, going back to work, and now quarantining again.

@naturewitch8687 3 года назад

I found this perfect as well 🙏

@MackDaddyDay 10 месяцев назад

All floor work. It felt so good to bring a blanket, something I usually skip. Good hip stretches, neck circles, and a lovely breathing exercise at the end.❤ Wonder DEC 23

@junieosterheldt6247 4 года назад

Who else said "and beyond" after Adriene said "To infinite" lol at 4:46

@gracepontin2118 3 года назад

I DID TOO !!!!

@SharonFlynn Год назад

Breathe day 28. December 2022. Lovely cosy practice with some good stretches. Waiting for the next batch of family to arrive for the Christmas season.

@cutemuffins3567 10 месяцев назад

Day 1 complete I still liked this one. This marks the start of the 4th month of doing yoga everyday. I'm excited to try and do another month. 12/01/2023

@mstenson4 3 года назад

This gentle flow might be too good. I'm just starting my day and now I'm so comfortable on the floor I don't want to get up

@ErzsCal Год назад

Thank you Adriene ☀️ Day 28 Breathe Dec’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@katuchyanriyuni7082 Год назад

We are doing the same day😊😊😊 Love the relaxing and stretching today❤

@astridlim5512 2 года назад

After a very stressful week, this feels like a true bliss. Hope everyone feels the same way ❤🙏

@kaleighmccallum6123 4 года назад

First, I want your shirt! Second: does the flexibility come?! I fee sometimes like I’m just not meant to move my body that way and it’ll never change?! When legs are spread on the floor I can barely lean forward at all!

@yogawithadriene 4 года назад

Hi Kaleigh! You can find the shirt here - shop.fwfg.com/ and the ease will come with practice. Accept where you are today and don't push. You're doing great!

@talonthehand 10 месяцев назад

Day 276 of the current run. This is a fantastic way to end the day, thank you so much!

@brianskitty3300 4 года назад

Young lady and young Benji i hope that you guys have a Merry Christmas and I'm looking forward to my third year of 30 days with Adriene, Namaste ! Happy Holidays to one and All in the yoga world and may you have a wonderful 2020 !! Namaste !

@yogawithadriene 4 года назад

Happy Holidays, dear friend! xx

@fiddler1252 10 месяцев назад

Have a little love in your heart!

@sophieanneperniaortoza612 Год назад

Intention : breathe to love myself I feel more relaxed and peaceful after this practice, and I am ready to start my day with a positive energy to be productive and awesome. Thank you Adriene 😊🙏💚 Have a happy day beautiful souls 🙏💚😊 Namaste🙏

@MissChiqui931 2 года назад

Today, while laying down, I put my folded blanket in my belly when Adriene told us to put it by our sides. It felt very cozy, just to give you some ideas! Keep on balance, day 8 already, yay!

@alessayoung4943 3 года назад

Adriene, could you do a yoga for when you have allergies? Breathing is so difficult when you have allergies, especially when your nose is all blocked up. Thank you!

@sophiesophster 3 года назад

I’m in the same position! Can barely breath through my nose right now so this was difficult 😂 wonder if there is a type of yoga to help this!

@alessayoung4943 3 года назад

@@sophiesophster If you find something, please let me know!!

@kateforman7963 3 года назад

@Alessa Young and @Sophie Sophster , Have you tried YWA Yoga For When You Are Sick? Adriene mentions trouble with breathing a lot within this practice. She makes little suggestions to help - Essential oils, Vicks, Vicks tissues, rovking your forehead on the mat etc - as well as various alternatives for positions where you may struggle to breathe etc. I hope you find it, give it a go and find it helpful. Namaste 🥰🙏🏽🌈

@alessayoung4943 3 года назад

@@kateforman7963 wow, Thank you so much! I haven't seen this video but ill take a look. Namaste!

@KelseyKoala 10 месяцев назад

This was SO nice today. December's calendar is looking a little more slow and chill, I'm really looking forward to it. Happy holidays and happy yoga everyone 💜

@doveandolive1153 10 месяцев назад

"Wonder" Dec 1, 2023 - I've been away from the mat too long. Today was the perfect timing to return to my daily morning practices, one of which is yoga.❤ I can always count on Adriene to set the right tone to kick off the month. 🙏 Have a wonderful practice and day to anyone reading this comment.

@inlonging 10 месяцев назад

Same, first time back in a long time and I’m doing Wonder. Maybe I’ll see you in the comments tomorrow ❤

@elizabethgroover1036 10 месяцев назад

Welcome back! ❤ Just did this video myself before bed and I'm so relaxed 😅😴 looking forward to what Wonder has in store for us this month 👍 take good care!

@NancyLewington Год назад

Breathe day 28, December 2022. Thank you Adriene 🤗❄🎄🇨🇦

@leontienruissen9089 4 года назад

"there's a Foot!!!' the expression of Benji's face.... :-)))

@domajoh 10 месяцев назад

Namaste! What a deliciously cozy practice. The PERFECT entree into the slower, reflective season we are in/approaching! Namaste 🙏

@YogaWithBird 4 года назад

You had me at “Cozy” ❤️

@AmaTron 10 месяцев назад

Day 1 of December ❤️🙏🏼 day 1005

@lordor317 4 года назад

Already in my PJs, and looking forward to a cozy practise! Merry Christmas all, and may you all have a wonderful start to 2020 😊❤️

@hajlana 4 года назад

Same tou you!Thank you!

@saraxortega 4 года назад

Yes girl 2020 is going to be good for all of us🧡🧡

@time2heal 4 года назад

Namaste! Merry Christmas!🎄🎅

@roslynmcintyre359 4 года назад

2020 is going to be awesome. Merry Christmas

@lordor317 4 года назад

@Chelsea Upton the ironyyyy

@simplyyyfab_u_lous_3266 10 месяцев назад

😄👋🏾Hi? YWA Family...Wow! Glad to be back on here. Thank you Adriene, Wonder Day 01:12:23✅this was so peaceful and relaxing. Love to all.💗🙏🏾

@lauralewis4547 3 года назад

From the moment I put my blanket over me and closed my eyes to breathe my mind was filled with the most beautiful mixture of blues and purples. It’s never happened to me before. They swam like some sort of lava lamp as a breathed and then settled on a deep blue as I whispered Namaste. Then they were gone. Feeling very calm now. Thank you, Adriene 🙏💙

@williamb7275 3 года назад

Sounds wonderful. 💜

@adrianapfranco 2 года назад

Did anyone else shout “and beyond” when Adriene said “To Infinity””?

@zuriwilson-seymore8939 Год назад

Blessed Beloved Beauties! Breathe Day - 28 has me zenned out just in time for meditation. 🧘🏾‍♀️ Best wishes everyone! Namaste and Ase!🦋♥️🦋

@SixtineLys 2 года назад

I had to switch up days during BALANCE (Dec 2021) and do this practice instead today because you know... cramps. It was just what I needed

@JamesTWood 4 года назад

I was having a lil' Christmas Eve panic attack but didn't give up. A walk and some legal cannabis gave me a beat to be able to ask for what I needed from loved ones, which included some yoga. The algorithm gods brought me exactly the gift I needed in this little gem! Holy cuss-nuggets! This was, like, wow! Sobbing, laughing, RELEASING, and relaxing. Thank you so much! 🙏♥️

@hellcat3586 4 года назад

James T Wood My first time doing yoga I cried too because I felt a lot of release, it was a good cry.

@surffreq1752 10 месяцев назад

Thanks Adriene , nice chilled start to December , looking forward to wonder !🤙🙏

@iamrjdennis 4 года назад

Perfect before heading to bed. 🙏🏻

@TheHeadquartr 2 года назад

Tried all the talking-therapy for years and years and years.. then it turns out that all my mind needs is regular massage-appointments and a regular yoga practice.. thanks Adriene! Your calming words help a lot and your the best at reminding me that I don’t have to ”look good”, I just need to feel good.

@fluffyross2297 10 месяцев назад

That was simply gorgeous, thank you so much Adriene. ❤ today I am practicing with a cold, so it was a bit hard getting the energy up to do Yoga. But I did, and I'm glad I did this yoga practice it was just perfect. It was gentle, and kind, and definitely what me ,and my body needed today. Thank you again Adriene, you always know what I need, and when I need it. See you again tomorrow, Namaste. 🙏🧡

@zuriwilson-seymore8939 10 месяцев назад

Happy Friday, Fluffy! Feel better soon. 🙏🏿💪🏿😊

@fluffyross2297 10 месяцев назад

@@zuriwilson-seymore8939 Happy Friday Zuri! Thank you. 😊

@jelenanedeljkovic605 2 года назад

Mmmm... Today's cozy practice matches the snowy day here 🧡 Beautiful 🙏 Namaste

@anuja.thruthelense Год назад

Day 27 of Breathe ~ December

@ErzsCal 2 года назад

Thank you Adriene ☀️ Day8 Balance Dec’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

@blue-peridot1087 Год назад

I wanted to do some yoga tonight but feel like my period is coming on, so this was the perfect relaxing practice :)

@cathylemley367 10 месяцев назад

Excellent as always, Adriene, the sweet newly wed🙏🏼 December is upon us Not relishing the snow on the ground yet to come in the high desert of Eastern Oregon USA 🙏🏼

@sardoodles 2 года назад

Day 8 Balance: I switched to morning practice yesterday and today made it feel like a wise choice. I want to wake up to this every morning!

@simplyjesssss 10 месяцев назад

Day one of Wonder completed 💖

@JessNolan96 4 года назад

I’ve had a kinda tough few months and I’m now just slowing down enough (because of the holidays) for it to catch up with me I think. It’s certainly did last night 😕 but this helped me feel 100 times better (despite the fact I did a lot of yoga yesterday 🙂) and just take some time to breath and feel better. So thank you Adriene and Benji ❤️ happy holidays to everyone! Sending all the loves to everyone 💕x

@susanho8542 10 месяцев назад

Such a lovely and relaxing way to start of December 1, 2023 ♥ Thank you, Adriene and Congratulations on tying the knot ♥!

@martaszymanska9493 Год назад

I really needed a practice like this. The best part was laying under a blanket and slowly breathing. Thank you Adriene and all the community for this common journey. ❤️🙏😌

@sarakennelty4914 2 года назад

So relaxing. I was geared up for more of a workout, but I think it's good to give my thumb and shoulders a break now and then, so will stay on the calendar. Thanks.

@ChildPerson 4 года назад

Thank you Adriene for two years of yoga prior to my fall two and a half weeks ago. I've been in hospital and care center since...confined to bed ,wasting away except for OT, and occasionally despairing about what the future may hold. my daughter brought my Kindle and there was your Sunday post! I thought why not try to just do whatever I can. I knew just seeing you and hearing you would be a huge boost in morale! Anything else would be great!!! After following along in whatever way possible I now feel so wonderful! Thank you blessed woman! Namaste!

@yogawithadriene 4 года назад

So glad to hear it, Nancy! Sending you love and light on your healing journey. xx

@bhakti7810 4 года назад

Stay strong and tuned in. Lots of love and healing energy

@ameliagrein5070 4 года назад

Wishing you a speedy recovery!

@ChildPerson 4 года назад

Thank you so much!

@wendym3764 4 года назад

Sending love and well wishes to you, Nancy.

@zuriwilson-seymore8939 10 месяцев назад

Blessed Beloved Beauties! Wonder Day - 1 is super cozy and refreshing. Ah! I avoided the neck rolls, yet enjoyed everything else!Best wishes, everyone! 🦋❤️🦋

@simplyyyfab_u_lous_3266 10 месяцев назад

😄👋🏾👋🏾Hiiiiii!! Zuri?🤗🫶🏾Happy New Month. Glad to be here with you and all💜🦋

@TheClarkeh Год назад

Breathe Day 28 🙏

@shubhamyadav336 10 месяцев назад

Thank you Adriene. I had finished all your 30 days series in last 9 months. A lot has changed. This is my first one with this monthly playlist doing yoga with YWA community live. I am looking up to the new year 30day series with you. Lots of love to you and to everone joining YWA ❤

@felixconrad9248 Год назад

Love this video, you gave it a lot of personality through your style, wich most others lack, great video

@CeciliaKautzman 10 месяцев назад

WONDER ❄ | December 1, 2023 | Oh how lovely to see this beauty back on the calendar after a whole year! I went for a chilly walk with Sheeba right before, so I came on the mat with my woolly socks ready to get cozy, and of course this doesn't disappoint. So yummy and stretchy in all the right places! 🙏

@kellypawlusiak812 2 года назад

Needed a gentle practice today because I have sore muscles from a workout yesterday. Perfect because it’s a cold day at the beach today. At the end with eyes closed and sunk in breathing, the sun came out and it felt like I was glowing from behind my closed eyes. Pretty neat feeling. Have a happy day y’all. 💛🙏

@anyaforestell Год назад

Perfect video after a long travel day! At the end, I was just thinking about giving myself a face massage, when Adriene gave us the cue to do it, perfect timing :) Breathe Day 28, December 2022

@isabelabt1581 10 месяцев назад

Adriene is the Bob Ross of yoga 💗

@MackDaddyDay Год назад

Breath 28 '22. My asthma always feels better after breathing exercises. Winters can suck for us weak lung folk. Great guide to relaxation and feeling anti-inflammatory energy.

@nellydoyley3815 4 года назад

I’m about to start this practice after I have woken up a bit more. I only found you earlier this year but I love doing yoga with you and I couldn’t imagine anyone better. You are such a gentle soul and so soothing too. I feel at peace with the world when I do yoga ❤️🧘🏽‍♀️

@yogawithadriene 4 года назад

So glad you're here, Nelly. x

@rozyagarwal6470 2 года назад

Thank you so much fo rthis practice Adriene, Benji & Team Yoga With Adriene 💜🌸

@ashtonhopkins7362 11 месяцев назад

I look forward to seeing you and Benji whenever I’m in pain. All I need to relieve a bit of it is one of your gentle sessions and it always helps. Thank you for helping with my chronic pain 🥰🥰

@RobertaA7 10 месяцев назад

What a prefect way to start December 2023: Wonder. I loved it! Thankyou, Adriene xxx

@davidcox3194 2 года назад

Wonderful start to my day! Thanks Miss Adriene! 😊❤️

@embla677 2 года назад

thank you so much! this video really helped me calm down and unwind for my final tomorrow

@bkswanson2461 4 года назад

Late night yoga, Yes Please!! xxx

@sevenjets 10 месяцев назад

Here for WONDER - Dec. 2023, Day 1 How is it December already?!?!? How did we get here so fast? I'm definitely going to need the daily practices to keep myself sane and relaxed. Sending love & gratitude to the whole community here, to Adriene & Benji! Thank you so much for keeping me on track! ❤

@CeciliaKautzman Год назад

BREATHE 🫧 | December 28, 2022 | I don't think we've done this one all year, so what a treat it was! The eagle arms felt SO good today, and the seated position and side body stretches helped bring space to the internal organs. Perfect! 🙏

@zuriwilson-seymore8939 Год назад

Greetings Cecilia! I concur. It was a treat. I don't recall this session neither. 😉

@katieweigl 10 месяцев назад

I will comment every time I see this sweatshirt PLEASE bring this design back!!! 🙏

@mosaic2476 10 месяцев назад

So grateful to be here for day one of WONDER ^_^

@blakewright575 3 года назад

Omg these “heyo!” Moments kill me!! 🤣😂

@tanyawheeler7997 3 года назад

I've needed this space so much this month!!! Thank you for "knowing" just where we need to be...this practice was perfect for this day

@Peacie 10 месяцев назад

Wonder day 1. A beautiful way to start December. Have a great new month everyone. Namaste🙏

@p-j3755 3 года назад

I'm so glad that this is on today's calendar, and the note about pajamas being welcome, because it's just what I need. 🤣

@Mellena913 Год назад

This was exactly the practice that I needed today as I recover from a cold but feeling like I had to move somehow. Magically, your calendars always have exactly what my body needs each day.