Magnesium and b complex vitamin C and vitamin E zinc and calcium and vegetable proteins dairy proteins low fat cottage cheese and low fat icecream skim milk all sources of proteins cashew nuts for unsalted butter unsalted is good on toast wholemeal only ever 4 or 5 days marmalaid vegimite low fat peanut butter 🍯 honey and even margarine just keep it to 4 too 5 days with the fats chicken is your best source of first class protein however weight it on scales digital you don't won't to go above 130 pounds so train hardest but 150 grams of chicken per day or second day even better or 175grams you will be the best teach you how to make your own museli
And train like a demon no pain no gain George give it all you have no less for you and your wife plus the people Ali worked the crowd so should you all greats do rile the crowds rev em up use them as inspiration
I think if he would have stayed in Devins face he would have had a better chance , Devin stayed outside with that jab , if George would have closed the gap more I think he could have won
Do you box 2 eat or do you eat 2 box wisdom is greater than silver or gold ling fish boneless in tin foil marinated with vegetable spices and butter you will Love Lemon Garlic herbs butter sauce no rice cutt out as much sugars as you can and get ready to feel Pain pain is an emotion osu
