German Volume Training (GVT) is a popular weightlifting program that is known for its high volume and intensity. It was originally developed in Germany in the 1970s and gained popularity among bodybuilders and weightlifters.
The basic idea behind German Volume Training is to perform ten sets of ten repetitions (hence the name "10x10") for a particular exercise with a relatively heavy weight. The goal is to achieve a high training volume and promote muscle hypertrophy (muscle growth) through intense and focused work on specific muscle groups.
Charles puts his own spin on it based on his years of experience. He only prescribes this method for people training with a partner. Charles usually does 4-5 exercises per workout per muscle, but in GVT, he drops it to 3 exercises.
Rest intervals are based on you go, your partner goes, back to you, etc. Good luck. This program will crush you!
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10 ะธัะฝ 2023
