Amrita Ahuja, an executive coach and founder of Groundwork, discusses the concept of survival mode and its impact on individuals. She explains how survival mode perpetuates stress, worry, and overwhelm, and how it can be transcended through surrender and grounding. Amrita emphasizes the importance of cultivating clarity and being present in order to access creativity and solve problems effectively. She introduces the Groundwork system, which combines practical productivity techniques with mindfulness and self-awareness. Amrita encourages individuals to capture everything that arises, prioritize clarity, and trust in the uncertainty of life.
Takeaways
Survival mode is a state of tension and myopic thinking that perpetuates stress and limits creativity.
Transcending survival mode requires surrendering control and grounding oneself in the present moment.
Cultivating clarity and being present allows for creative thinking and effective problem-solving.
The Groundwork system combines practical productivity techniques with mindfulness and self-awareness to help individuals move beyond survival mode.
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1 апр 2024
