Get BIGGER Biceps FASTER w/ cables (GROWTH GUARANTEED!) 

"Now you have to be the guy in the whole gym whi drags across a bench to the cable machine" 😂😂😂😂😂😂

Ryan is the type of guy to say " talk to you soon..." but never call... 🤣

-short -precise -added to list

Love this guy, love his workouts, love his sense of humor, and love that he's not afraid to wear his wife's shirts to the gym.

0:52 is the most crucial part of the excercise make sure you incorporate that move as well if you want peak biceps like Ryan’s 😝

Full Leg Day with sets and reps would be nice,appreciate you.

Thank you for the consistent great advice brother, I have tried almost every variation you have given us and it is crazy how much of a difference is felt through changing the angle of contraction, utilizing cables more, etc. Appreciate you and the channel!

Ryan Humiston. Most generous, modest, down to earth bloke. Good soul. May the Goodness bless. Next time I visit Arizona, I like to drive upto him all the way just to shake hands with Ryan.

You Sir are now my favourite workout channel on RU-vid. Brilliant stuff! Please keep it coming🙏

Great tips, he really knows his stuff.. no bs just get on with it... top man!

What people take years to learn. I learnt that in less than 3 mins. Thanks Ryan.

I tried your biceps workout from previous videos , got sore arms for 3 days , I salute you for those free tips u cant practically find nowhere else on youtube , you are a fucking legend Mr Ryan.

Best arm advice I've gotten. Big gains after incorporating this in arm day.

Love your videos. "Want to do this / get this? Boom two and a half to six minute video, see ya out there." In the age of dragging out content, it's awesome to get something straight to the point with zero filler.

Perfect timing for tonight. Love your tips Ryan 💪🏼

Literally was doing biceps an stopped to watch this,time to add a few of these movements..great videos any chance of cable only for shoulders..thanks from Ireland

This guy knows his stuff. No bs

short and sweet video. Def my favorite youtube fitness guy. Zero BS. High volume low weight for biceps was a gamechanger for me.

I know this is an older one but......just watched and when I got home I literally did it to a tee and best connection I have had yet with my biceps. I too am a “cable” guy, much respect, keep it coming bro

Finally hit 16 inches at 17! Been stuck at 15.5 until I swapped to cable only and followed your arm routines.

Most say ur videos are the best on RU-vid....I hit muscle from different angle People look at ur crazy in a gym until they try them...notice ot of people stop short of a burn.they have a set number reps an stop at that.....just do them until u cant go no more.....I chase the pump only way to grow...the grind never ends ..

I hit biceps and tris today and didn't even realize you posted this....it's destiny

1:45 since I don't have any cables where I train I do these with a towel, the strength curve is not the same but it's a decent replica

Congrats on 250k Ryan! You deserve it and I know everybody here agrees with me. Keep up the awesome work!

2 YEARS AGO accidentally got into exercise BAND'S.. Just brilliant have a set in my car,home etc I'm now 76 after quadruple bypass..2 knee replacements . Find the bands easy to use ,with the maximum effort all through the movement. People must think I'm crazy for throwing them around lamp posts trying to pull the post over etc Even take them when I'm doing my reps when I'm swimming Need also to get back into the gym. Just for something more to use and work out So thanks for your info especially in cables. That photo of me was taken about 2 years ago. Not big !! But fitter than most my age 😁🧐🧐

Your diversity of techniques for various parts of the body is unmatched!!! Thanks so much for the info!!! Your keeping my workouts fresh and productive, can’t say enough about how helpful you are!

As always, the music is on point. Easily the best of any fitness RU-vidr.

Did my first bicep workout using cables, did a little tweaking with the grips as you suggested, and OMG what a pump. Thanks for posting this.

i find i stop everything i'm doing at home, and work when i get the notifications for these videos. These videos are always short and to the point . Thank you for such great content!

Bro your dumbbell workout for biceps is fucking AMAZINGGGGGG

Get after it , get it done . Well said Sir.

These have become a go to for me. Great in the gym or at home with bands.

How on EARTH could anyone "thumbs-down" this stuff !?!?!?!

something to learn from this guy. why talk for 7 minutes to show a few things? freaking love this channel so far

I can’t think of ANY muscle group of mine that Ryan Humiston didn’t absolutely improve. ESPECIALLY my shoulders! I can’t believe how toned they look without even flexing

Ryan has the best tips. Not like some of these guys that put out video's on how to...... Thanks Ryan.

Best fitness channel on RU-vid. I've learned so many new variations from Ryan!

I LOVE this Channel ! I always put These exersices into my Training and they always push me further... felt my biceps better than eher in my Life ! Thanks Ryan

Ever since I started back in the gym this past January your videos have been my number one go to! Thank you for your videos! Much appreciated

Have to admit wasn't sure about your videos at first, but they are easily up there with the best. They're short, to the point and informative. I did some of the bicep exercises in the gym with the shorter range of motion, and higher reps this morning and I haven't seen that sort of pump in my biceps before. Kudos to you dude!!

First thing i thought of when he had the bench at the cable station 🤣 ima be that guy. Its always busy when i go too so that should be funny. Great vid. Headin to gym in a cpl hrs. Try these out today. Thanks for the vids as usual bro!

aint fucking joking, i tried this dude's recent arm workout TWICE and already saw visible gains and a vein pop out,this dude is crazy

OMG from 53k now 250k!!! Keep up with the good work Ryan!

I stopped fucking with all other fitness channels now that I've learned about Ryan

Hey Ryan.Love the channel.Discovered this channel just when I was hitting a wall with training.Thank you for smashing that wall down for me loving these new tips.

Straight to the point! No shenanigans. Thanks Ryan!

Am already use this today dude😁. It's certified gains bro. 😎

Love the channel. I'd never had shoulder doms before until I watched one of your shoulder videos, I now look forward to shoulder day more than any other day. Keep up the great work.

Love your videos Man! Straight to the point, No BS not like other fitness youtubers. Short but very informative.

Because of you I’ve put on 15 pounds of muscle in the last 2 months no bullshit. My arms are wayyy bigger than they were, my shoulders are a lot more defined, and my chest hurts SO bad after chest day. You’re honestly the best there is and I’ve tried so many different routines but ALL of yours hit so different. I love waking up barely able to flex or move, I eat like a horse and it’s really benefitting me man. I’m even thinking about competing now tbh. Thank you! 🙏🏼

Short and sweet, straight to the point. Love it

I tried your last chest exercise with cables and I felt it for three days afterwards. Can’t wait to to do these.

2:42 when you trolled by a random person

This guys vids are magic!

No bullshit, straight to the point. Subscribed.

Straight to the point with simple instructions! Hell yeah brotha!!!

This channel is blowing up!!! Not to long ago there was like 17k subs now 250k...DAAAMN!

With every new video theres additional 20k subscribers. ..not bad at all..👏👏👏👏

RH’s veins on his biceps want to get out there, get growing😂😅

You are the man! Absolute fave on RU-vid.. one thing though.. can you post workout on screen so I can take a pic and my lazy butt doesn't have to go all the way across the room and drag a pen and paper back to the tv? Thanks for all your videos. Love em!

Love, how you get to the point with your videos. No BS. Thanks

East or West Ryan is the best

Started doing only these exercises for my biceps, feel so sore the next day, thanks Ryan!

I'm still in heaven with the last biceps vid. The one with the spider curls 3 second pause at top.

I had to slow Ryan down to half speed just to keep up with his talking pace. Ryan’s the kind of guy who says things once. If you don’t get it the first time, stiff shit! Had to watch it 3 times just to catch up. Great videos.

Following your tips.and getting me to gains a step closer.

Love the videos Ryan, keep them coming. 💪🏼💪🏼💪🏼💪🏼

Last 2-3 weeks I have been doing various bicep exercises on cables and I CAN ASSURE YOU it works! Constant tension on the muscle and you can really do sloooowww reps to failure to get that pump

Brilliant video, I'll be doing this in 1 hour at the gym. Cheers

Nice! I hit biceps this morning so I will give these a try later this week. Thanks for all the videos!

Appreciate the style of videos u do! Right to the point no bs no products to push just right to it! Thank you!

Respect Ryan 🇬🇧

So I gave the biceps and triceps exercises from your previous videos a try, and I’m already seeing visible results just in a few weeks and these are not newbie gains. Thanks a ton man! Some of your exercises have worked fabulously for me and I’m sure I’m not the only one 😃👍🏻 I have a really weak shoulder press (50kg 1 rep max) so any tips on increasing flexibility and increasing overall weight or just getting shoulders in better shape would be much appreciated! Help from the comments is much appreciated too (DL 180kg, squat 140kg, bench 110kg for reference)

More cable work? Yes, please.

I like to perform bicep curls with the cable because I can put a handle on that rotates. The handle isn’t fixed so it freely rotates as you perform the exercise. Dumbbells are fixed so you don’t get that beneficial rotation.

Per usual, Ryan you get to it, so "we" can get to it. #GitGrowin

I would love to see a full day of nutrition in any format you find easiest. Love the videos man.

Great vid. Yes please...all cable shoulder workout will be appreciated. Thank you from Canada.

Love the drag curls Ryan love em got anymore drag curl movements Ryan

Thanks for this video.Its a great addition to your arm workout routine. It's a winner any way you look at it. Breaks up the monotony of just using dumbbells. Targets the muscle from different points. And it works! And you can buy what you need on ebay,and use a door anchor if your not lucky enough to have your own machine at home.

This is a good workout I bet the 7 👎down is ppl who are Afraid to step out the Box

love your videos man, thanks. back/bicep day is tomorrow for me so this'll be great to break my routine and incorporate some new stuff

Came for the growth.... guaranteed.

Thank you for all the great content on your channel. Very informative.

Ryan, you have shared some of the best workout videos I've ever seen. Specifically, the way you're able to describe the exercise and the little tips that really make a big difference. Thank you. As another guy who's "about your age" could you share some more info about your diet? Thanks again!

Ryan, you have the best fitness/strength channel out there, but damn it, take off the shirt already!!

Thank you so much for the reps and sets

love the videos ryan keep it up

These are never long enough !!!

Cable workout for all three heads of the deltoids would be awesome!

Your arms are JACKED from the workout.

Ryan is the type of dude that does all those crazy workouts that you only see certain people do. I mean, I wouldn't try to correct him lol

Amazing! All that in 2 min. SUBSCRIBED!!

Love the vids short to the point no BS!

Thanks for making this video very HELPFUL 👍🏼👍🏼

Bro, absolutely love the channel. Please drop a program sometime soon. I'd pay for it without a doubt.

Is this a good program? Bench press Pull-ups Easy bar curls Squats Tricep ext with dumb bells Arnold press 3 times a week every body part for 4 sets

Ryan you are killing it. Love your videos. Thank you for sharing your expertise. I would love to see your Pea Protein recipe.

His biceps have a mind of their own.

Volume baby......that's why 21s were so popular