#focus is the consequence of a particular neuromodulator in the brain. The first step is to warm up the neural circuits for focus by using your visual system. In this video, Dr. Andrew Huberman walks you through the second step in Neuroplasticity Super-Protocol through getting focused.
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Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #focus #andrewhuberman #performance
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19 янв 2023
