Get Madonna's Arms With This 10-Minute Workout 

2023 and still my favorite quick arm workout. It never gets old. 🙌🏼💪🏼

This ended up being exactly what I wanted. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

2023 I'm here! Still my favourite

Who’s here in 2023?? My fave arm workout!

Still one of the best arm workouts in 2022!

Any one here in 2021? Its just me? Oh okay.😊

I love this workout been doing it on and off for years! Oldie but a goodie😂

This is the best 10 minute arm workout. I have been doing this for the past 5 years everyday. I started out using light weights like those in the video and I slowly increase the weight as I got stronger. The maximum weight I can lift while lasting the whole circuit is 10kg. (Roughly 20 pounds) With the weights as shown in the video, you will definitely get toned and fit arms. With the 10kg weights, I could see some growth and definition. But don’t worry, you wont get large rough looking arms. It is just that your arms would look super toned like Gal Gadot

Love this! I do it 2-3 times a week, and for the first time in my life I have visible biceps! TEN MINUTES, people. Sure, it's an old video, but that makes it even better. Somehow it makes me feel like I started working out seven years ago instead of three months ago.

I’ ve being doing this work out twice a week Monday and Friday…at the beginning I was doing it 3 times at week with 5 pounds , after 3 weeks I started using 8 and 5 pounds and just twice a week and as the weeks went by I progress to 10 pounds so now I am using 8 pounds and 10 pounds…I have being doing it for 2 months and I have a little of bit of biceps and triceps…the first month I didn’t do the exercises right, I was learning since I had never exercise in my life…I have many goals, and one of my goal was to learn how to do push ups with proper form….after 2 months trying and getting strength on my arms , I am able to do 2 push ups…I also started exercises for my shoulders….I do planks and squats…I am happy with my results…I do the 10 minutes twice and I pause the video to take brackets…

The best thing about this workout is that the time flew by! I hate to exercise because it's so boring, but this is great!

2021, quarantine is beginning to lift & still here. I always come back to this one. It’s quick & effective! 💕💪🏼

I am approaching my mid seventies and started doing this exercise video six months ago. My arm muscles are well defined and strong

Is anybody here in 2020? I love this arm workout!!!

I love this workout

I do these on my breaks at work and can tell a huge difference. I even have two coworkers joining me now. Great video. Thanks so much!!!

Anybody here in 2020 trying to look great after quarantine?♡

I'm an out of shape guy using this as a way to ease back into working out regularly. This was smooth and complete. I felt plenty of burn without injuring myself. Thanks ladies.

This being an older quick arm workout, I still come back to it, especially when I have a busy morning

Lots of good arm workouts out there, but this one is still my favourite - professional with a good flow - everything she says is relevant & helpful 👍👍

2020 and it’s still a favorite arm workout 🙏🏻💕💪🏼

This was insane! I was so sore for like 2 days, THIS is a real workout! Phew!

Love it!!!

I always enjoy doing this workout. I have no issues watching as many ads as I need to before the video, but have noticed that ads pop up right in the middle of the workout. 😖

I have been doing this workout using 7's and 5's for about a month now, and boy do I see a difference! My arms are a lot stronger and they are so much more toned then they've ever been! Thank you!!

I used to follow this workout 2 years ago and idk why i stopped doing this.. Luckily i just managed to find it again..this gave me amazing results and i think i'm gonna start doing it again

11 years old?! Still fresh and I need to do these more regularly as it's so powerful!

Seriously,my triceps burn like hell. I love this workout . Thumbs up!

The is THE BEST arm video I have found on RU-vid! There is minimal chat and it gets down to business quickly and gets you feeling strong quickly. Thank you! I love this video... and my arms will after they beat through the soreness!

This camera crew…Why are they cutting to the girl in the back to the left every 2seconds zoomed in on her face, and not focusing on the trainer and her perfect form? I’m surprised no one else has commented on this.

I’ve been doing this circuit for at least five years now, and it is still my absolute favorite arm routine with weights 💕

2024 and i'm still doing this workout!

Love the posture holds...makes focusing on the muscle so much easier!

I stuck through the 5lbs throughout the entire workout & my arms are on fire. I would've never thought that such lightweights could make my arms feel this. Good arm workout!

First video that wore out my triceps!

I love this short but very effective workout, thank you...

didnt have hand weights so did this with wine bottles - killed it! Great workout.

Thank you for this workout! Please do more! Love how easy it is to follow you and your descriptions are spot on, you constantly remind about posture/contracting abs etc. Brilliant - really felt good after this work out. Heavy arms = job well done!

I keep returning to this video. It’s one of my favorite quick biceps/triceps routines.

Just took a shower and watching this in bed. Can't wait to try this workout tomorrow!

Wow I can feel the burn. Instead of switching to 3 lbs I had to continue with the 5 lbs all the way through because I only had 5 lbs. good arm workout

Been doing it once a day every day for about a week and I already am impressed with what I see!!

What a fantastic workout this was! I absolutely loved all of the exercises you used.

I have been doing this for a few months and I see a difference and people ask me if I am working out! Men and the ladies this routine really works!

These ladies are amazing! I want to thank them for helping my wife first and then I joined in! We got in great shape in weeks. And didn’t want to eat after these workouts. They weren’t easy at first but then we got the hang of it. We started getting creative and opened our own channel with short and cool workout routines thanks to these two! Big thanks to you! Cheers!

I’m actually getting progress with this video.. I do it everyday and I’ve memorized what they say 😂

Totally loved this. THank you for not yelling at me and racing through the movements. Technique over speed. So much more effective.

amazing! I really feel my arms burning! I'll keep doing it on a daily basis. Thank you girls!

Thanks everyone for the comments! I had no idea this video was out here, appreciate the feedback!

THANKYOU both for a great workout during this time of isolation. Will be doing it regularly and you are very clear in how to do each exercise.

Hey after not doing exercises for a year (due to a fender bender/whiplash) at 55 years old I loved this!! Thanks!

Isolating the arms next to the rib cage is the smartest way to do these exercises. Guarantees great form, muscle isolation and less chance of injury. Thank you!

really good. Only weights workout I have done in last month and only doing twice a week and can see a difference

Yes! The best arm workout for me, aged 70, here in the UK. From March 2020 onwards...this one is my fave. Andrea, you have such a cheerful, incentivising voice.

This is exactly what I've been looking for - I have the weights so I can get started immediately. This video pulls together many of the exercises I already do into a more cohesive routine.

Finally a good arm work out vid !! Perfect for me thanks!

This is one of the best arm workouts out there! Burn baby burn! Thanks!

Awesome workout. I always come back to this one.

I love this quick and professional bicep and tricep workout. It was real and not full of ego like many exercise videos.

This is great!...I am a person who go HARD when I workout & I can definitely feel the "burn" with this!...I would say up the weight a bit, for me 5lb & 8lbs are more challenging...

This circuit is so effective. Loving the burn!

It's the best arm workout I've seen so far, I bookmarked the page so I can open it every morning and do the workout until I learn it. Nicely done!!

The workout is excellent, I've done it. Thank you for sharing.

Definitely recommend this arm workout, compared to all the arm workouts i have done, this by far is my favorite and the only one in which i see major results. Before i never lifted, i did this workout with 2.5 KG dumbbells and 2 KG dumbbells, i actually now have biceps, its amazing!! DEFINITELY RECOMMEND THIS WORKOUT !! :) PS - It may be challenging, but if you get through the first half, it gets much better and also it doesn't matter how heavy your dumbbells are. Hope i have helped! Goodluck xx

Love this workout! I've been doing it every morning for the past couple weeks and my arms feel stronger and less fat!!! thanks!!

This is the best arm workout ever! Very doable! Thank u!

This was so fun and easy. Thank you!

Did this yesterday and I'm sore today. This is a great workout. I'll look good in tank tops this summer.

ive been doing this for two weeks and i clearly see results. ive trying to do them every day but i skip one day during the entire week :)

Best arm workout I've done in a longggg time! Thank you so much

I love this workout. Thank you so much for posting this. Andrea, you were so encouraging through the entire video. I really liked all the talking and motivation you did. Thank you. Awesome music too!

Im surprised I could do as much as I could with only 5 pounds. I skipped the 3 pound moves and did those slowly with the 5 pound, but after it got to the floor part my arms were really giving out. Hoping to be strong enough soon to do it like they are without stopping at all

Great video

Been doing this workout for over a year now. I love it!

awesome and different ! Thanks for posting. I love the burn!

Best arm set ever....my triceps are really firm now. Thank you! I do this once or twice a week.

I love this arm workout it really does burn my arms all over the place :)

Thats my favourite arm workout. I always go back to to this

Love this arm workout. It’s really works for beginner like me. Thanks

I was doing this workout before I got pregnant and ended up with really nice biceps and triceps after this routine;) and muscles stayed toned even 1 year after the baby was born without working on them, and now I'm back and doing this routine again to get my biceps growing again;) I really recommend this workout for everyone, great results...(don't forget on weights:):))

This is the best arm workout finally I find it. my arms are lost inches.so nice..

Best results fast in ten mins a day,i was doing loads of other !5 and 20 min arm workouts didnt see or feel the results ,this one delivers stick to this one

This one was different and challenging!! Thank you

Great video! Simple arm workout I can do everyday after 30 mins on my stationary bike.

i love this workout so much, you can see the results fast! i do it everyday.

I love this arm workout. I have done a ton of them and this is my favorite.

Love this! I've done it using the 5s and 3s, but also 3s and 2s! Love it!!!

one of the very best I've done ever!

I really enjoyed it even though it was hard. Someone could think you need heavier dumbbells to work but that's not necessary true. My arms are on fire, I can hardly write this haha

I love, love, love your arm workouts. Thank you

Best arm workout OUCH!! Thankyou:)

"we killed it" You guys killed my arms!! Ugh! I've been doing so many arm workouts and NONE of them do the job this does. At the end of the circuit I couldn't even lift those wimpy 3 pounders!! lol

Love this workout! So good to get you going when it is difficult to get going! Arms are not waving at everyone after I stop anymore!

I love that there is a timer in corner and countdown numbers visible on the screen during arm circuit! Great arm workout with alternating between 5lbs and 3lbs.

One of my favourite fast arm workouts. Its easy to add it to other workouts. Thank you for sharing.

This is a good basic upper body workout. What I especially like about it is that you're using light weights, but should you ever get to the level where you feel you want to increase the weights it's doable. Love the burn! WOW

I only have 5lb & 10lb dumbbells, so I just used the 5lbs the whole time,

I love this workout. My arms feel it for days.

Love this video! Very to the point. Without annoying intro..

I always come back to this one. :)