How to naturally increase GLP1 through diet to balance hunger hormones like Ghrelin and Leptin for Diabetes and Weight Loss! Without the bad side effects!
Natural GLP1 Diet
1. Go Low-carb or Keto.
Less sugar. Eat some fruit.
2. Eat Healthy Fats
Tallow, Butter, Extra Virgin Olive Oils, or Coconut Oil.
3. Eat Nutrient-Dense Proteins
Beef, Chicken, Lamb, Fish, Bison
4. Avoid Seed Oils
No Margarine, Corn, Soy, Vegetable, Safflower, and Canola Oils.
5. Over time you will not need to snack and can eat 2 or 3 meals a day.
Less Ghrelin = Less Hunger
More Leptin = Feel Fuller Longer
Any questions, DM me or make a free consultation with me.
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5 окт 2024