Get rid of "Cortisol Face" & get a sculpted jawline! weight loss, blood sugar, lifestyle, gua sha.. 

Watch my follow up to this video all about the mindset you need to help lose weight ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o_WDe28G0Ao.htmlsi=qwQhJiDetzPRLQJw ❤

I'm so tired of self sabotage and never reaching my full potential. Pray for me girls

1.) cut down on sugar, do fruit (sugar is the devil 😆) 2.) eat healthy fats (edamame, eggs, turkey, kale, kimchi, sauerkraut etc) 3.) study your body’s reaction to diet by detoxing, stay nutritious, healthy and happy, don’t eat to the point of discomfort 4.) cycle syncing, working out according to your cycle, walking if exhausted 5.) supplements: maca root, ashwaganda, magnesium (glycinate), l-theanine 6.) get lots of rest 7.) gua sha tool, self massage, massaging your stomach downward

I had a cortisol face when I was in a toxic relationship for years. Then when I left I lost it in literally a month! 😮

Why does she just look better every single video?!?!?!!!! This is Hailey year we’re just all living in it 😩😍😍😍🙌🏾

Decentering men has definetely made my blood pressure go down xD

It’s so funny when people just associate this to the weight loss, I lost so much weight and even at my thinnest I had a puffy face, cortisol face is real thing and it’s so obvious you put in a lot of work.

Hormones have always been one of my fave parts of biology because they are literally just signals. In this case, we need cortisol signalling cascades to help us respond to danger, and to wake us up the in the morning. If you’ve got a build up of too much, you get an overactive nervous system, you also use more protein within the body and less glucose (sugar), meaning your blood contains more free flowing sugar, and your muscles are up taking less- aka, prone to insulin resistance and not feeling satiated. The truth is, our cells are trying to protect and help us the best way they know how; it’s up to us to serve them well so they don’t have to enact emergency processes so often and ultimately give us symptoms we don’t like. Thank you for attending my Ted talk, and thanks for the video Hailey! ❤😂

Here is a tip I found out by accident. I’m highly addicted to soda so I switched to non alcoholic ginger beer. You can buy it in store or make it. The benefits I’m seeing is crazy. I also crave less sugar. It’s like ginger ale but less sugar. My skin is also becoming clear and I never had clear skin in my life. If you don’t like Poppi or Olipop then this a good soda replacement.

Praying you completely let go of EVERY trait, habit, thought, word & sentence that is holding you back, tricking you into stuckness, hindering you, hurting you, and making you feel some sort of way.... blessings!!!!!!

As a massage therapist I would highly recommend NOT doing self-massage. Her pressure was totally off for a lymphatic massage which is supposed to be LIGHT pressure AND she was pushing down over her ascending and transverse colon which can be harmful to your digestive process, especially if you are already struggling with constipation. Don’t do it ladies! Pay for a massage or take the time to throughly study massage therapy before self-massaging.

12 lbs down so far!! I haven’t weighed this since before I was pregnant! 13 more til I hit my August goal!!! And 73 til I’m where I wanna be!

I love how Hailey is constantly learning how to level up. She really shows us that this is a journey. I’m inspired

Summarizing this video: 1. Eat foods that regulate blood sugar. OP mentions she uses the Pescatarian and Mediterranean diets. More research is needed to see if these will be beneficial for you. 2. Try cycle syncing and working out according to the phase in your cycle. Menstrual phase: very light exercise. None is okay as well. Follicular phase: light cardio. Ovulation: higher intensity workouts (think what makes you sweat the most.) Luteal phase: medium intensity (she doesn't elaborate) Walking is the metaphorical all-spice. You can do it at any phase and it will be beneficial. 3. Research what supplements are right for you. Be careful with Macca and Ashwaganda (the supplements she named) because many people react poorly to them and there's not a lot of research on them. I personally recommend Magnesium, Berberine, and all of the b-vitamins. 4. Perfect your sleep cycle. Try to go to bed and wake up at the same time everyday. Most women need 7-9 hours of sleep a day. 5. Do not attempt to detox your body. Juices are a fad. Biomedical scientists have debunked juice cleanses countless times. Look it up. Our bodies naturally detox and trying to force it along is horrible for your kidneys. So please disregard this segment of her video. However, her recommendation of saunas is awesome, but not for detoxing. It's good for skin and cortisol regulation. 6. Do full body and face massages. I do this personally as well and highly recommend it. You can look up "self massage" on RU-vid and you'll find some good tutorials. Dry brushing is great as well. 7. She speaks highly of Gua Sha for the face. I don't know much about it and there's not much science I could find, so do your own research. It possibly helps with face contouring and lymphatic drainage.

Don’t forget to drink water! Staying hydrated is important for the body. In this context of cortisol face and weightloss, water is important for relieving bloat and especially if you’re going to be taking a bunch of supplements.

Such great information ❤️❤️I started a carnivore diet about 3 weeks ago…. I’m down 11lbs, my sleep is amazing, I no longer even need to wear deodorant 😂 (I still do, but literally have no odor), my dreams are so much more vivid, I have mental clarity, no more gastro-intestinal issues, teeth are stronger, nails are growing in stronger, significantly reduced cramps, SIGNIFICANTLY less anxious… depression has lifted, overall feelings of well being have improved….I wake up GLAD to face the day. The things we eat/consume are ABSOLUTELY impacting our quality of life.

Diet Rest Cycle syncing Supplements 🎉🎉 Hailey ❤

Queens! Who is gathering here always to glow up and turn into a better person?! ❤Hailey , you are my older sister I never had, thank you for guiding me into my womanhood.

I am about to enter my 20s and am so glad to have found you. I really want to set myself up for success so that I can look back on these years and thank my younger self for taking care of me both physically and mentally. Props to you, Hailey for helping so many of us!

Have apple cider vinegar in water before main meal. Also coat your desserts with greek yogurt.

I’m so happy I made it to this side of RU-vid.

1. Low sugar diet, Mediterranean diet 2. Fitness: menstrual cycle syncing 3. Supplements: macca root, ashwaganda, magnesium, l-theanine 4. Get enough quality sleep 5. Detox your body: juicing, sauna, eating adequate fiber. 6. Gua Sha, lymphatic massages.

The way I ran to this video as soon as it dropped. Hailey is truly an inspiration ❤

High cortisol levels can also give you Cancer. I had endometrial cancer… had to have a hysterectomy….chemo…. And radiation! I beat it 4/24!! Ladies take care of yourself!!!!!

I loveeeed this video❤️❤️ a few tips related to blood sugar: If you’re out and want to drink - vine doesn’t increase blood sugar levels, great alternative to cocktails Eat a salat before your carbs And if you reduce sugar, keep in mind that sugar in fruits is still fructose, so basically sugar. It still increases blood sugar like any other sugar and so increasing for example mood swings and weight gain. Just eat these highly sugary fruits (mango, pineapple) after your big meals. Also, increased blood sugar levels mean glucose spikes. Moving after a meal will regulate it. If you regulate your blood sugar levels, you will naturally lose weight, be happier and sleep better. Most of your issues are related to your blood sugar.

My boyfriend has been doing some research lately to help decrease my stress. I didn’t really understand myself on why my body is behaving the way that it is until I saw your video pop up on my feed. Im so happy I decided to view it. I’m literally blown by how close I can resonate to this. It all makes sense. To feeling super tired and burned out after workouts to feeling puffy and bloated after certain meals. Especially the similar symptoms that come with high blood sugar. Thank you so much for sharing your experience on this platform. I believe you have helped add to my own journey of growth and self healing. I wish you the best and am looking forward to watching more of your content. Stay blessed mama 🤍✨

I am soooo glad to see a video like this because I was recently diagnosed with liver disease and I'm finding out what has really progressed it is cortisol overload. I am on this same diet and seeing improvement. I've lost 65 pounds since September just doing this diet and 15-30 minutes of exercise per day. I'm still terrible at getting enough sleep and lowering stress due to anemia, but I'm working on improving that. Thank you so much for explaining this in a way that fit our lives as women. I appreciate it.

Girl I literally got rid of my cortisol face in seven days with the Carnivore diet. I was eating the Mediterranean diet for a while now and it stopped working for me. I have learned veggies are so toxic and hard on the digestive tract they were causing me to swell up and become more insulin resistant. Plus veggies are high in oxalates. I have been eating red meat lamb, beef is highly nutritious and my swelling went away. My skin tightened as well, I can’t believe how my skin looks, it’s astounding. I also get to cut out most of my supplements, I was on so many supplements it’s exhausting. If Mediterranean ever stops working for you I highly recommend the Carnivore diet. Got rid of my cortisol face and diabetes. I feel so good, stay blessed!

I need these tips so bad. Going through a lot of high Cortisol right now. Had no idea this was even a thing until I’ve been going through a lot of stress. So thank you !!!

I watch your videos while I’m on the treadmill & my 30 minutes fly by. I’ve been thinking of doing some research on cycle syncing because when I’m menstruating is when I stop going to the gym and it’s hard for me to get back in the gym. I love how informative your videos are! When you said “I lost my cortisol face in a month” It clicked for me. I also always thought my double chin was genetic. But the countdown starts today! Thank you girl ❤

You saved my life!!!!! I'm 45 and every period I gain ten pounds and exercise increases the bloating. I had no idea I was stressing my body out more trying to prevent bloating. I'm so grateful today. I was miserable and tired all day after working out all weekend. Made no sense.❤

Thank you thank you!!! ❤ awesome tips! Another side effect of high cortisol is having a hump behind your neck, and your head looks more “forward” than its original position. Bad posture causes this but high cortisol is a major contributor too!!

you’ve truly helped me with my weight loss journey! i can’t thank you enough. i’m 6 months in, 16lbs down, and i feel so much better in my body and live a healthier lifestyle bc you and your videos are that encouraging and educating!! don’t ever stop friend you’re changing lives out here 🫶

For me: 1. Eating Whole30 (just try it for a month at a time, it’s a 30-day elimination diet). For me, it’s my new lifestyle of eating. I absolutely love their recipes. I will begin another 30-day stretch in September. 2. Cutting out all added sugar (also a part of Whole30). 3. Cutting out all processed food. (Just try it for a month, see how you feel.) 4. Reducing empty carbs like bread, pasta. 5. Fasting daily (start off with even a 14-16hr fast daily, it will make a difference. I personally fast 36 hours, about twice a week. Helps with bloating and inflammation). 6. And ladies, don’t forget daily gratitude, prayer, and meditation, to start your day off right and reduce stress.

Wow.. you have figured it out for me. Everything you’re saying about balancing hormones and stress because it leads to inflammation and weight gain makes sense. Thank you for this message because not a lot of fitness advice out there address this major issue.

I had gym membership that i wasn't using, iv'e been pouring into my work to get ahead but i finally got a little home gym set up and i started using it today, wish me luck

Amazing video, honestly! As someone who works in Fitness I can vouch for training with your cycle in mind, it makes a huge difference. Also, I loved that you mention diet types is not a one-size-fits-all. One body isn't everybody. LOVE it!

Lymphatic drainage as well - this video is genius ❤ thank you … I’ve gotten this type of face months after pregnancy due to disrupted sleep patterns, so your video is spot on

I have never felt so understood or connected to a feeling before. Every time you talked about feeling uncomfortable, and unhappy with yourself. It just hit a nerve for me. I almost cried.

She just keeps getting better and better 😩

Omg I'm so glad you brought up the voice thing. I thought I was crazy but you're right the voice does change

This better get Millions of views!!!!

Ladies, I totally get that health trends like 'cortisol face' are all over social media right now, but before jumping to conclusions, it’s always a good idea to check in with a doctor. Cortisol has become a bit of a buzzword lately, and there’s a lot of mixed info floating around. No shade at all to Hailey-I absolutely love her content and advice, and I know she's coming from a positive place! I just wanted to share this because sometimes, even well-meaning trends can spread some confusion

I lost 10kg in the past few months and I was wondering why my face still looked puffy even after losing all that weight. I was cooking for my kids minding my business and looking for something to watch on RU-vid and your video was recommended to me. I was shocked when I saw the thumbnail. So here I am. Thanks for making this ❤

Ever since your weightloss video I've lost 14lbs I was 200 and now I'm 186. I'm still going and taking care of myself in the midst of being in college but these videos help me so much

I just want to say thank you on behalf of all of us at home watching this. Hailey, the way you go above and beyond to make such great educational videos and straight to the point with evidence and research is beyond me. We love educated women who are educating others. Thank you so so much, Queen 🎀

I have all of these issues. My cortisol face has become so noticeable to me that I haven't wanted to take or be in any pictures. I am researching now. Glad I found your video.

Sugar is the Devil. I’m currently working on myself in eating healthy and getting rid of my puffy face

You are gorgeous. I was on prednisone for years for my Crohns and got soo depressed from my "Moon face". Gua Sha, lymph node cleanse is everything. God bless you 🙏🏻

It’s nice to see a midsize person talk about the positive effects of the Mediterranean diet 👍

Hi Hailey, well once again you have come through with the information that I was seeking. I was just in my mirror last night asking God about the bloating that I was experiencing in my face and body. I got up this morning and turned on my television and there you were. First of all, I was excited to see that you had posted another video, but this one, just like many of your videos was an answer to prayer. It was right on time. God is truly using you and I am so here for it! Thank you soooo much for the time and effort that you take to bring us this wonderful information. I don’t take it for granted. I really, really needed this and appreciate it. May God continue to bless you because you are truly blessing me. ❤

It's been a privilege watching you go from stunning to stunning-est over the years🥲What you said about "eating as much fruit as you want" definitely has some merit. Sugar hits your body the hardest when there is no FIBER. So whole fruit/complex carbs are the most beneficial way to consume sugar. Not juice (even "no sugar added juices"), not a smoothie, a whole piece!

Thank you God for sending this sister this message 🙌🏻🙌🏻🙌🏻 God bless everyone ❤

You're teaching me to love myself more every day, I'm so thankful for what you do. ❤

I just got bloodwork done and my cortisol levels were very high. I’ve been experiencing weight gain in my face and stomach. This helped me so much, it felt like my body was changing and I couldn’t understand why.

Great video! I’m a bit older than you 48 so perimenopause I still have my monthly cycle but about 2 years ago I started getting daily anxiety. I felt awful just restless all the time and I did notice my puffy face and a little double chin and a little cortisol belly. Ashwaghanda has really really calmed me down like nothing else! For balancing my hormones naturally I take Vitex ( Chastetree Berry) I will try Maca again in the past I got a lot of bloating. Love you all ladies thanks for sharing knowledge to help each other🌸

I felt better eating the right amount of fiber, carbs, fats and protein in every meal. Being Italian born and raised in italy, olive oil is my main source of fats, along with a bit of seeds with veggies and butter. Also I don’t reduce carbs or protein too much, cause I lost muscle in the past because of that. The right mix of nutrients in meals helped me regulate my hunger.

Disclaimer im not diagnosing her, In the world of PCOS we call this moon face and you dont have to have PCOS to have high cortisol levels but managing your blood sugar is essential in reducing this puffiness. Alot of good information here.

This video came literally at the perfect time Hailey. Because recently I was diagnosed with PCOS and I have all of the symtoms you mentioned at the beginning of the video. This will help me very much with also my diet now thank you 💕🥰

divine timing, i needed this ! thank you !😩💗

Omgg Haileyy!! I found you just at the right time. I have been watching your videos since a month now and I must say. It’s all worth it. I am 15 and I am a bit on a heavier side. Since I started watching you I just became so consistent and motivated. ❤

My fave RU-vidr and channel of all time! 🥰 thanks for the quality content, love!

If you don’t want a baby gorls be careful for maca!!! My maca product is turning 2 years old now.

Really great advice Hailey! Knowing what your needs are and consuming the right food makes a world of difference in your health! Much love :)

Hailey I love your videos, you are the true girls girl 💞

I've been to two integrative medicine specialists and they both touched on all of the things you've talked about (except the gua sha, but I agree it's also great!). This video is spot on and you give your viewers crucial information to reach the healthiest versions of themselves. 💖

I was always someone who was active and ate relatively healthy, but I had a puffy face growing up and didn't know why. I always thought it was dairy, which I since cut down on because I'm sensitive to it. But, the puffy face didn't go away completely and I still experienced bloating. I started eating more whole foods and blood sugar balancing snacks just like the ones you showed on the screen and I swear by it. I never deal with puffiness or bloating anymore🥰 I always get something out if your videos and I love it✨️This was so helpful as always. I want to read that book called in the flo to learn more about cycle syncing

this is so reflective of what I am going through right now. wow. I have been pretty good about my diet and I'm not overweight, but the puffy face and bloat is so telling, my stress has been overwhelming. Thank you for this reminder. I stopped taking the magnesium and I've been missing my regular yoga and mental health care.

Love you Hailey!!! So thankful for your honesty, vulnerability, and willingness to share your story to help the rest of us.

You look like a completely different person ! I love this for you ❤️!

Idk why I wasn’t subscribed to your channel. I watch your videos often. I just subscribed. This was a great video. As someone who has PCOS 😩, I know the struggles all too well. Thank you for using your platform to help the people. 🤗

I must say, I’m impressed by your commitment to self care. It’s hard for me to do the things I should do for myself. You are inspiring!

You are absolutely glowing.

Great topic! My hormones are seemingly out of wack and I believe my cortisol may be high. thanks!!❤

Yes, girl! You are my self care queen right now. Thank you for sharing. Lots of love and happy vibes.❤✨✨

You look amazing, I'm just seeing this video!! I haven't seen a video pop up in FOREVER & now I catch you, if it wasnt for the before (still beautiful) it's a different person - go 'head with your consistent self 👏🏾👏🏾 definite inspo

I have not went to get blood work done to see if I have cortisol face. BUT, I believe I have it. I naturally have a oval shaped face…and I definitely have a round face out of nowhere, and my stomach looks bloated. I can’t blame it on baby weight, because my daughter is 1 yr old going on 2 in a couple months. I will get blown work done soon to confirm, and will try your tips. Thanks for the encouragement ❤

thank you and God bless you for the honesty and encouragement you send our way. I know its not for everyone to talk so honestly about what they were like when they reached a certain place. thank you for showing it in a way that i can be like yes all these things do make a difference, instead of feeling like your stuck looking and being a certain way. thank you for not gate keeping

Not eating gluten has been a game changer for my health. I get massive inflammation. So do most people but they aren’t aware.

You should do a video on second puberty for women as well!

When millions of people disappear instantly they will say it was alien abduction. But it will have been Jesus who came to rescue his Church before the 7-year Tribulation. Believe in Jesus as Savior and be saved 🙌 Romans 10:9, Ephesians 2:9

This was so well said and put together! Thank you so much Hailey, I currently just learned about Cortisol and I am almost 100% certain that my levels are high because I resonate with so many symptoms. I really want to be more intentional with that I put into my body and this video was so helpful and gave me an idea on where to start. I love the way you articulate yourself and I’m huge on energy and I can tell you’re very kind so I will definitely be following along your journey, so happy I came across this video. Thank you again!!!

Girl you are SPOT ON! all of this is accurate

Thanks so much for being so brave and sharing this, didn't know it's not just your belly area that suffers from excessive cortisol issues. Your the first person I found this info out from. It helped me realize where else to look on my body for the affects of cortisol. Many blessiings, ☮ The Mrs.

So I love the video and suggestions ......I'm 55 and have high cortisol and blood sugar. Fruit has some nutritional value making it better than processed food but it will still spike your sugar. Your body doesnt know the difference between ice cream and fruit Along with cortisol get your estrogen and progesterone checked. If your estrogen is too high it will also cause weight gain in the middle and puffy face.

OMG! You look amazing!! Love this for you!!! ❤ Btw where'd you get the juices from?! I need 🫠

What a great video! I’ve done gua sha for at least the last few months morn and night for about 15min and I’ve noticed a huge difference! ❤

I’m so glad you posted this video. Back in 2019 I only worked out and ate healthy to have a nice body fast forward to today I am extremely lazy with my goals and my health is so bad, not only do I have PCOS, I have been dealing with increased blood sugar levels for I don’t know how long now. At 30 years old I am finally learning the importance of eating healthy for health not looks. I am 200lbs at 5’1 years ago I used to beat myself up because I was 140lb and couldn’t get to 130 and now my mind won’t let me work out because I know I have a road block on losing weight and it’s just so depressing to think about my weight ALL THE TIME. If I can give anyone advice it would be to please please please take care of your health.

Menstrual: Walk/Stretches/Yoga Follicular: Light Cardio, light weight training Ovulation: High weight training Luteal: Medium Intensity

Wow, I thought I was just overweight, but I have every single symptom on that list, and have had for years... Time to make some lifestyle changes 👍

I’d love for you to step into fashion. Like the basic stuff you bought when you lost weight to still have a wardrobe. Love what you’re wearing here!

Immediately added this to my "Lifestyle Changes" playlist as a future reference! Been re-thinking a lot about my health recently. Back in April, I had what my partner and I thinks was my first blood sugar crash. We were in Vegas for his birthday, eating pretty rich food and drinking every day. We had started eating better right before the trip and normally I consume alcohol maybe once or twice a month. So my body was in full "wtf" mode! I've had a couple more episodes since then, but they were when I fasted for too long. Really not sure what's going on, but I made an appointment with my primary care doctor to talk about it. Unfortunately the soonest appointment wasn't until October 🥲 I still made the appt though! I can imagine that implementing some of these tips to lower cortisol should help. We have a garden and chickens that just started laying, so I've been trying to eat a lot of fresh food at least! Thank you for posting, I'm sure lots of people find your videos very helpful 🥰

Game changer video and definitely the first video I have seen that speaks of this! Thank you so much!

I'm so sick of doctors saying it comes with age ... no it does not. I struggle with SIBO and severe bloating even when not eating. Any advice would be greatly appreciated ❤🙏🏼. U look amazing!

I love Hailey so muchhhh !!! Every time i feel down, im watching your videos to get better❤

Was presented this video by Real Talk With Yanie and I'm so glad. This is great information. Thank you

yesss the gorgeous queen posted!!! 💖💗💞💓🫶🏻

I’ve been putting ashwaghanda powder in my coffee or oatmeal and it helps with lowering cortisol and controlling your appetite. I got mine from the brand Superfoods and it was $6 in Marshalls

OMG! Just today I said to myself that my tongue seems swollen and my voice deeper! THANK YOU!!

Love this so much I’m gonna binge all your vids 🥰