Get rid of Insulin Resistance Once And For All 

Thanks

yes! I appreciate the short and sweet breakdown. These 1h + youtube videos are getting out of hand.

True that Jason Fung and many others drone on that loses our attention Dr Boz is the business !!!!

@@lliamjurdom9505 True that! JF has a lot of good information but after a few mintues: Zzzzzzzz. 🙂

You Took my comment! Great point! Thanks!

Her reward is knowing she helped people.

Boom

Keto is good

One of the stupidest proverb used by any nation.

I have those and it's torture.

I only eat meat, so I only get those cravings when I've eaten too much protein at a meal, bc my body converts the excess to glucose, which raises my insulin, kicks me out of ketosis & makes me start to crave carbs for fuel again instead of fats. But now that I limit my protein per meal to only 30-35g, I no longer ever want sugar or carbs! And I was once a carb addict!

​@@cherylh4688 how long are you carnavore ??

@@Johnnyquid20 Well I'm terrible with time, George, and didn't record when I first started, but I would say off and on for about 6 months (alternating with keto) and quite strict for probably 2-3 months (except I found and ate some walnuts and pine nuts a week ago, from which I'm only just recovering.) And do I recommend it? Yes. Yes, I do, lol. It seems to be healing my insulin resistance, leaky gut AND some nearly crippling arthritis, as well, which was my primary goal.👍

@@cherylh4688 Was carnavore for 3 years!! It's great for a few months like most elimination diets, as it helps you heal! But then it turns on you and fuks you up.. I started slowly adding back in some rice, potato and fruit.. carnavore nose 2 tail (raw) is the only long term way 2 stay carnavore! I couldn't do that and feel better after adding fruit and hunny. Just be mindful.. ps ...... disease comes 2 ways either the lack of something or you are toxic! So the meat will heal you short term at least 👍

if all medical stuff would be this simple to understand I would have gone to medical school... oh wait, I don't that kind of money for the tuition, never mind.

Expected feminist responses

Did it work

@@dilekavan5796 Was able to stop insulin and A1C dropped from over 9 to about 6, not to mention a 50 lb weight loss during the first 8 months. Not a cure but definitely reached a goal.

If they went carnivore it would’ve worked.

​@@jaybird7773only meat ? But keto must work also ?

@@saidullahalham9539maybe for some. But there’s still a lot of inflammatory foods in the keto diet. Meat is not inflammatory

Are you fasting,also?? I too am severely insulin resistance and eat mu first meal at noon and havent seen much results.

@@lillo9626 you say that uouneat your first meal at noon. What time are your other meals? Remember every bit of food that you put into your mouth is eating, including many fluids as well.

How many hours in the morning do you eat?

weird, in Spanish, Portuguese, CHinese, it doesnt mean this.

Hi Edsel. My brother and I have been doing intermittent fasting for a couple months now. We talk a lot and constantly take in new information and track what is working and what isn't. So while I could never tell you specifically what will work for you, as you are a different body than me, I will tell you what has been most effective for us. Keep in mind I am around 50, he around 40. 1. Probably first and foremost, we absolutely 100% had to reduce the carbs and pretty much eliminate added sugar. 2. Very tied to this is switching to whole foods, real foods. It took a few weeks to even figure out what we can make, eat, how to prepare, we completely revamped our food choices. 3. Also, we both naturally switched to One Meal a Day (OMaD). It just kind of happened. We both eat around 4-5 and eat our entire calorie allotment (usually 1800ish for both of us) within a half hour. And yes, high fat, especially stable fats from animals (grass fed etc preferred) such as eggs, high fat ground beef, whole fat Greek Yogurt, whole fat cottage cheese, avocados (stunningly amazing food there). I eat my salad near the end usually with just sprinkled olive oil and Apple Cider Vinegar plus whatever veggies. OMaD was the key to keep me losing weight (for now) without having to do the next step. This is because we get the highest amount of time where the body has switched to fat burning mode. And I mean fasting, literally only drink water. 4. Longer fasts have always broken the barrier for both of us. I started with a 24 hour fast (before I was OMaD), then moved on to a 48 hour, then finally a 72. I drink only water, take not much else, though drink salt water and baking soda in water sometimes. This is where I would say go do some research on 48/72 hour fasts before you try one. I don't feel comfortable telling you to just go ahead and do it! I think that should be something you explore and decide (check Sten Ekberg for literal professor quality presentations, long, or maybe Dr Jason Fung, smaller, more friendly videos...while I trust these RU-vid fasting champions, I always, and I mean always, continuously seek corroboration through other doctors and sources of info). I usually drop 3-7 pounds on a three day water fast. The OMaD is how I keep it off. I do a 72 hour maybe once per month, and 1 or 2 48-hour fasts that month, depending on how I am feeling. I have never stopped a fast, "because I feel hungry and can't handle it," but I did stop a fast once because i had headaches and felt dizzy, figured I can jump back on the horse later. That was early and haven't had those feelings since. 5. Most people probably don't think this way, but I took up learning calmness, stillness and meditation about a year ago. When I feel hunger when long fasting (rare and only lasts maybe 10 min), I actually meditate into it. I fully embrace and accept the experience. It makes it less scary :) 6. Lastly, make a plan. Something concrete you can remember and plan around. I fast Sunday afternoons into the early part of the week. I also get healthy foods I love. And I am learning to cook and that is also rewarding. Hope this helps. fasting and healthy eating has been deeply transformative in my life already. Yes, the 27 pounds in 3 months feels good, but more than that, I feel so incredibly healthy and energetic. And my doctor is aghast at my various panels and readings. I try to explain insulin and fasting and autophagy but he is too deep in the, "standard guidelines," to learn. At least he is honest and says he has never really explored and come to deeply understand food and our metabolic systems. He does still feel nervous ever supporting a high fat fasting lifestyle even though medically I am damn near a modern miracle to him. It isn't a miracle, simply a natural body process. We have just been taught to do literally the opposite of what's healthy.

What to eat though?

Good one mate, stick with it

You're just losing a lot slower that's all.

Intermittent fasting is part of the solution for weight loss, but your body adjusts to that constraint and slows down your metabolism accordingly after a while. I have been there with these frustrating plateaus and restricting my calorie intake even more... for nothing until I understood that my body had "simply" reduced my basal metabolic rate as a physiological response to calorie intake reduction. I also got to understand that to increase the metabolic rate, resistance training to build muscle is a must. I started building lean muscle mass, step by step, progressively with basic exercises that also had me stopping my restrictive diet to have enough fuel. By eating a bit more (even some carbs) and exercising, I ended up loosing weight with a positive balance for muscle mass and a negative balance for my fat. That really changed my overall shape, though I have a lot of "excess" skin now. I must say that I'd rather have the excess skin without fat, than excess skin with fat. By the way, cold showers can help a lot to increase your metabolic rate and tap into the fat reservoir.

Plus, she's soooooooo attractive... Lucky husband.

@@pottingshedgene 😂 😂 lucky ? 😂

Is cocaine ok?

@@deathski2 yes

​@@deathski2 time your white powder to keep insulin down🤭😂🤣 eat your white powder before sunrise

That was about the time when the experiment began. Get everyone to eat imitation "food" made in a factory . Someone made a lot of money and completely destroyed health . I do not take part in that experiment anymore and refuse to eat that frankenfood . My health is good now and off all medications.

I have a protein shake every 3 days. It has given me much more energy than I uses to have. I add a cup of berries and pomegranate seeds, teaspoon of local honey, raw cacao, walnuts and almonds, 1 banana,teaspoon of chia and flax seeds, 1 scoop of vanilla protein powder and scoop of green mix. Blend with a 1 cup of whole milk (organic) and 1 cup of organic Apple juice. It's all I need for the whole day. Then the other days. I eat 2 clean meals in a 8hour clock time. Used to eat 3 meals whenever before. Made me feel tired all the time

I often wake up at 3:30-4:00. I will try not eating after sunset. Sometimes I eat a few nuts before bed and sleep all night. I will keep and eye on what and when I eat in the afternoon/ evening.

You'll lose it if you keep on. I lost 66lbs on keto Omad day fasting. If you want to, throw in a few one or two day water fasts with salt and magnesium supplements for fast forward results.

How long did it take to see real changes? Did you start taking meds for diabetes treatment? I'm 63, could lose 40 or more pounds and also have a family history of diabetes. I was prediabetic last yr but could be diabetic by now. I'm going for my yearly eom, find out for sure.

@@cynthiakeller5954 I have no diabetes meds yet. Hoping to avoid this. I’m learning from the loss of my parents. I started in January, cutting out sugars, carbs, alcohol, no more honey in my coffee. (My beekeeping will only be for the bees now) (drinking only coffee or water) Sometime late February I decided to go strictly carnivore. But dang it’s fresh fruit on our trees season. Still I’ve lost 20# since January. Fasting for 24-36 hours is my latest challenge and it not easy. I’ve done 1 honest 30 hr fast so far. It takes time to see results. The pounds are shedding but my measurements are slow to follow. Still 44” around my gut. Must be fatty liver. That’ll be the hardest and the last to go.I’ve purchased my own Glucose Meter. Pricking my finger, getting a daily reading now approximately 90 - 105. Best of luck to you Cynthia. Hang in there.

I agree with that. We react somewhat differently. Carnivore in the morning didn't work or well for me. I got a Carni flu which knocked me back a bit. So I returned to omad and fasting every so often. Works for me.

Oh gosh thankyou for your post...I have pcos I do IF from 12pm to 7 pm and this was entirely different from what i ve done

@@ssr390 I should add that it’s not just fasting that cured my pre-diabetic conditions. I’m on a carnivore diet so all I eat is meat, fat, water, salt for going on 7yrs now. I just found to lose the last bit of weight and to really get nice and lean. Omad took me to the next level. Another hot tip is that you’ll find additional weight loss without even trying if you cut all caffeine. It kept me always 9 to 10 pounds heavier due to water retention and that’s plain caffeine even without sugar without milk, black coffee plain tea will still cause weight stalls.

@@CatCambak good to know your how your process has been..i keep my carb intake to like 600g per day more or less ..the rest are with proteins and fats . The only drink I have are water, chia water and spearmint tea. Never been a coffee person in my entire life. I stopped IF for a while and saw myself getting hungry at ungodly hours and so I'm back to it . Though my issue is I can't get rid of my belly fat yet( my major concern)

What about people who live in the North? The sun sets at about 9:30pm here right now

drop the carbs and it will help, many indulge in bread or oatmeal or whatever which is like 100% carbs, when I change around I usually do a couple of sausages, some baked beans (they have a little carb so don't overdo it) and fried eggs. keeps me solid for many hours (that was before omad) if I do omad I usually eat "twice" within a few hours and then not anymore the rest of the day so technically not omad but the fasting window is very long. and get some fats in, they keep you full way longer too

You mean swallow food?

Which is that channel

There’s no fats in veganism so good luck with that. Transfats and vegetable oils high in omega 6 are not considered fats by your body, when ingested.

@@miragemirage3670it sounds like you many be thinking of the no added oils, salt, or sugar whole foods plant based diet. many vegan foods are high in fats. Think nuts, seeds, coconut, and avocados.

Eat meat, repeat. 🥩 🍖

Thank you for your comment. I prefer meatless diet as well. I'll look for the channel, you mentioned.

Just try millets (Dr.Sarala kadarvali)

Sorry, for me is that no solution because I am not able to eat once a day !!!

@@vidavuk1649 that means you are metabolically inflexible. Get yourself fat adapted first…. And then you can eat once in 2 days! 🙏

I tried many times. Did not work and you should know that the people are different. In XVII century there was a famous doctor Thomas Syddenham who said : Each man is an ilness- meaning that there is a lot of individual reaction. Just for your information. And I am going to eat 3 times daily furthermore and you can follow other instructions. When someone says : Jump from the bridge, can you do it too.

Thank you very much doctor Boz, I wish the doctors I see didn't just want to prescribe drugs all the time.

Same here. I’m surprised that in this video she says to have breakfast. For the intermittent fasting they say it’s better not to do that

@@djhulstijn I’m guessing your eating window could be 8am to noon or 1pm? That would still be a 19-20 hour fast.

Please answer this question dr.

@Wayde Gardner, What's with this lean protein. The doctor said that we should eat mostly fat if we don't want our insulin to be elevated.

@@rayj.9568 better and healthier sources for fat than animal protein. Avocados, nuts and nut butters, dark chocolate, cheese, eggs, olives…. It’s a balance everyone should find.

Use the workbook .. it will March you back into KETOSIS .. we’ve all fallen at one time or another amzn.to/2RPt42o

Is whey protein/ isolate going to spike insulin?

@@chitocontreras3680 Yes, it will! Put it back on the shelf, lol!

@@chitocontreras3680 Not necessarily. As was said in that short clip, everything will stimulate insulin production. But what you want to do is a low production of insulin that will remain stable throughout the day. Pure, unflavored and unsweetened whey protein is a good addition; especially if you're working out, as it's sometimes difficult to get enough protein through food alone. Just avoid high amounts of protein supplementation just like you would avoid high protein food sources (like a 18 oz porterhouse steak, for example). There's only so much protein your body will use at any one time and throughout the day before your insulin response stores the excess as fat. An 8 oz steak is no better at building muscle than a 4 oz one.

@@chitocontreras3680 yes, whey protein isolate powder does spike insulin. According to Thomas DeLauer it does spike insulin. But if I remember correctly it is a more rapid quick spike. Might be useful after heavy workouts.

You feel hungry anxity nd fatty liver with prediabtic or not

Theres no scie ce behind it you are believing her blindly.

@@scarred10 I don't think any highly processed food is good for us. Eating or drinking powder does not feel good.

@@Cloppa2000 you wont feel any different but it's not the same as whole food since no whole food is pure protein.

There's much , much more you never heard of . Nothing to be proud of

JAIN JAYETU SASHANAM.

Dr Boz is the best

Oh wow that’s interesting! I’d like to know more please. So your blood sugar came good on doing carb diet but obviously with complex carbs right? Like lentils etc..? How was your morning fasting blood sugar? Thank you 🙏

We are all different. What works for you may not work for me.

What do you eat n your first meal?

If you're having one meal a day, that must be one hell of a meal. I myself just don't want to eat that much at any one sitting. I can occasionally do omad. But usually it's 2mad. And sometimes I won't eat it all. If it's late in the day and I haven't eaten, I will occasionally take that opportunity to fast for the entire next day.

@@michaelsrowland That question may or may not be directed to me in particular (probably not), but here's my answer anyway. For my first meal after a fast (I'm on the 2nd of 5 days right now) I will have some bone broth made from a chicken or turkey that was roasted with vegetables in. To that, I may or may not add some collagen peptides and/or vitamin C with calcium. For protein and fat, 3 or 4 soft boiled eggs; but not at the same sitting. Perhaps later in the day.

Yes this was a very helpful and informative video. I must try to act upon it and hopefully improve my health.