3 Appetite suppressants better than Ozempic

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3 natural remedies to suppress your appetite... without the downsides of an Ozempic prescription.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Опубликовано:

7 сен 2023

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Комментарии : 601

@janeflip1 5 месяцев назад

Thanks for jumping right into the information! I get so sick of long introductions that I lose interest and move on

@cannotbeshaken7889 5 месяцев назад

Perhaps moving on is not always a bad thing. Like in this case.

@melanier7309 4 месяца назад

I, do too. Or I fast forward.😮😂😮😂😮

@priusa8113 3 месяца назад

Me too lol I have adhd 😂

@LostSoulSearching 2 месяца назад

Me too!

@sarahisreal7879 2 месяца назад

Me too

@samieramohamed2467 8 месяцев назад

Recap appetite suppressant are coffee,salt rock,ketones.MCT. Oil before fasting.

@AngieDeAguirre 6 месяцев назад

Ketones? Like raspberry ketones?

@becomeanNPtheysaid 5 месяцев назад

Coffee literally makes me WANT food though.

@cjhoward409 5 месяцев назад

@@becomeanNPtheysaid Same. I start drinking and then my tummy growls. 😮

@JenniferNilssonArtandDesign 5 месяцев назад

it's a 2min video with great info - no need to shorten it

@judycrisenbery2982 5 месяцев назад

@@becomeanNPtheysaidcoffee can lower your blood sugar which makes you hungry

@glenda9513 6 месяцев назад

I was on ozempic for 7 months. When I tell you I was the sickest I'd ever been in my life! Nausea, acid reflux, extreme fatigue, projectile vomiting. I am not a diabetic and I was paying money to be sick. Did I lose weight? Yeah, a little bit but the side effects were not worth it for me so I stopped taking it and I feel so much better.

@cjhoward409 5 месяцев назад

There’s more harmful side effects in drugs, than what good the drug may help with 😮

@glenda9513 5 месяцев назад

@@cjhoward409 That's the truth!

@vidaacheampong2563 5 месяцев назад

Those diabetic medications are extremely dangerous you're lucky you didn't end up with pancreatitis

@glenda9513 5 месяцев назад

@@vidaacheampong2563 You're right or stomach paralysis. My doctor made it seem like it was no big deal. He said he took it with no problems. I don't recommend it at all. The sad part is, I didn't lose much weight on it and was sick all...the...time.

@wolfie9593 5 месяцев назад

Thanks for sharing. Important people knownits not a miracle

@sorayalovett2627 5 месяцев назад

I love a strong black coffee from a cafe in the morning, but it doesn't suppress my appetite; it makes me want a croissant.

@jenicarter4190 4 месяца назад

😂 Me too, loaded with ham and preserves!

@Suckitsickit 4 месяца назад

😅😅😅

@lesiebrown2509 4 месяца назад

LOL

@louisesantaniello1855 3 месяца назад

a crusty roll with butter and a good cup of coffee….. ☕️ heaven ❤

@SusanRichardsDay 2 месяца назад

Muffin or donut lol

@meggarstang6761 4 месяца назад

Cut out processed foods and sugar! This is all it took for my food cravings to disappear completely - along with 40 lbs of body weight.

@craiganthonyhill 8 месяцев назад

1 lemon 1 lime pink salt cayenne Peper In a large glass of water, works every time

@wildwildwest1662 6 месяцев назад

Can it low blood sugar? Thx

@maritza1395 5 месяцев назад

@@wildwildwest1662cinnamon cinnamon cinnamon. Cinnamon will cut your blood sugar.Specially Ceylon cinnamon

@cannotbeshaken7889 5 месяцев назад

@@wildwildwest1662 No, it just makes you throw up, so you lose weight. It's the Bulimiosis diet.

@ejeanroh377 3 месяца назад

Are you eating the whole lemon and the whole lemon, or are you meaning the juice of... Each!!!

@septembersapphire347 3 месяца назад

Squeeze the lemon and lime juice into the glass.@@ejeanroh377

@Leonardokite 8 месяцев назад

And fasting actually saves one money! Plus as long as you have fat to lose you don't lose muscle. I love fasting.

@OptimizeYourHealthPhD 4 месяца назад

Natural energy came back after I quit coffee. Wonderful, and my body just feels leaner and CLEANER

@ES-bn1bi 3 месяца назад

I need to give up coffee! I am cutting back now.

@deansapp4635 3 месяца назад

Me too@@ES-bn1bi

@healthyinformation Месяц назад

nice

@bellastone-le9eb 2 месяца назад

I've never heard anyone put it so well and exact. Thank you.

@user-xj7ek2pq6v 8 месяцев назад

Appreciate the information! Thanks!

@karenbuchert3377 6 месяцев назад

Thanks, Dr. Boz!

@user-cd6vb7ip5r 2 месяца назад

Thank you so much for your response to me. I just want everyone to hear your truth. You have helped me make changes and also a vehicle to others on this vital topic.

@joannaryan9805 6 дней назад

If I go for a long walk I find I get hungry on return but when I do a kettlebell workout I have no appetite for ages . It’s important to go for walks so I’m not giving that up but I do my kettlebell workout five times a week it’s only twenty minutes

@TheMaui2020 8 месяцев назад

Any form of caffeine, including green tea and black coffee, strongly stimulates my appetite, even just after a meal.

@bdancestars 6 месяцев назад

Caffeine increases cortisol ( stress hormone ) and makes me crave unhealthy food. and I gained alot of weight from it

@rickslife 6 месяцев назад

Also makes me sleep good.

@chenaim23 6 месяцев назад

@@bdancestarsYes me too!

@paulawalton4410 5 месяцев назад

@@rickslife keeps me up all night.Cold medications for colds, Can't take that. Same thing. Keeps me up all night

@rickslife 5 месяцев назад

@@paulawalton4410 ugh, I’m not sure what’s wrong with me.

@marya4847 8 месяцев назад

1/2 cup of Pickle juice will stop leg Cramps in seconds.

@ReflectingMoon 2 месяца назад

Full of potassium and has a laxative effect

@piapadmore430 3 месяца назад

Who are all of these people that have doctors that just give them what they want? My doctor never gives me what I ask for, so I never go anymore. I never get help. I watch nice doctors on RU-vid like dr Boz instead. 😊 other than the sardines, for me she gives sage advice and really cares.

@sharonfoust-mills936 3 месяца назад

I had a really great doctor. Baptist replaced her with a prescription writing quack.

@timdrake4951 3 месяца назад

But your doctor should listen to you, it’s supposed to be a partnership. Find a new doctor if your doctor doesn’t listen.

@patriciasalyers9875 18 дней назад

My doctor dos not even listen to me

@lifespanwellnessbeauty-60i64 6 месяцев назад

Earl Grey tea is an outstanding appetite suppressant. 1 big cup cuts my appetite off every time. Supposedly its the begamot that causes this effect.

@xenaburg2362 5 месяцев назад

Yh someone told me love earl grey

@thefunfam1433 5 месяцев назад

Ohh I like that tea! I need to drink some more regularly

@SharisAlita 5 месяцев назад

Great I have a box in my tea and coffee stash. Can’t wait to check it out! Thank you for sharing.

@WorknotWoke89 5 месяцев назад

Yes it is. plus it helps reduce cholesterol and great for anxiety too. Loved it.

@sedwards2207 4 месяца назад

Interesting! Thanks for the tip. I’ll give it a try!

@Webbit 2 месяца назад

My husband is a diabetic type 2 and when he found out he was a diabetic it scared him because his brother loss his toes. My husband would drink slim fast meal replacements in the morning, he gave up sodas and he only ate one huge meal a day. My husband got so skinny my aunt thought he was sick. I had to tell her no he’s taking care of his health.

@leapintothewild 2 месяца назад

Have you ever read the ingredients on one of those sugar- and chemical-laden shakes? So many nutrient-rich smoothies you could blend up at home in the same calorie range, even store in pint jars in the fridge for several days to make it convenient.

@estherdepacheco-ge9km Месяц назад

A salad before meals is the best ❤

@saveamerica2896 19 дней назад

Thank you. I am so desperate to lose weight and love protein drinka. I need to go buy a bunch

@estherdepacheco-ge9km 19 дней назад

@saveamerica2896 I heard: : salad, protein, and them bread, but the best is no bread or wholemeal bread, but if it is a sandwich, first is a bunch of salad, walk inmediately after meals. I started walking 10 minutes, now I walk 30 minutes, little by little reduce food portions, sleep at least 7 hours, laugh a lot 😆 😅 ❤️

@saveamerica2896 19 дней назад

@@estherdepacheco-ge9km thank you so much

@MaxDooDat2 Месяц назад

I found that merely changing to eating routine to only 2 meals each day TOTALLY suppressed my appetite. Now I only get an occasional hunger pang (about once every month or 2) that lasts for about 10 minutes. I have a small "brunch" at around 10am and then dinner at 6 or 7pm. My guess is that after a while, this routine teaches your body and mind to not expect food anytime soon. Then they just happily fall in line with that expectation. And I also found that whether or not I drink coffee or tea in the morning right after I get up has no effect on this. Give it a try and see if it works similarly for you. Also, I normally do my daily, strenuous exercise routine just before dinner, with absolutely no lack of energy due not having eaten anything for many hours. And even on the days when I need to do my exercises earlier in the day (due to some type of engagement), I don't notice any difference in my energy level while exercising, nor the creation of any extra hunger pangs before I have dinner at my normal time. And if I have lunch engagement that causes me to postpone my morning meal until hours later, I still have no hunger pangs. So it appears that eating just twice each day sets your body up for maximum eating flexibility.

@Yourdeadmeat69 6 месяцев назад

Salted coffee was a Depression era drink when sugar was too expensive. My "Ozempic" costs me $1.10 a can and used to swim for a living.

@SandyCheeks63564 2 месяца назад

what is your "Ozempic in a can"? Some kind of electrolytes drink?

@Yourdeadmeat69 2 месяца назад

@@SandyCheeks63564 Sardines. Two or 3 kills your appetite for the day, ketones climb, pounds fly away.

@lisawanderess Месяц назад

Sardines?

@Yourdeadmeat69 Месяц назад

@@lisawanderess Yup. But see Oz's NEW views on Ozempic as an ADDICTION BREAKER.

@Three-Chord-Trick 4 месяца назад

I find the best appetite SATISFIER is ordinary room temperature tap water. 1.5 pints in the morning, and 2 pints pm. I have to FORCE myself to get my 2 litres. And I find that coffee, tea, or anything with any TASTE to it is an appetite STIMULANT.

@kimberlyann5549 2 месяца назад

I hope you have a well or are filtering your tap water. If not, it's toxic.

@KevinBurns86 2 месяца назад

Good video! Thank you!

@bretyoung1869 8 месяцев назад

Great video 👍🏻

@healthyinformation Месяц назад

great video thanks for spreading the word that there are other ways of doing it.

@Killermike2178 Месяц назад

I am strongly consdiering replacing coffee with bone broth. Our ancestors drank that long before they started drinking coffee, and it has its fair share of benefits similar to coffee without the caffeine.

@ovidiumarceldeac9684 6 месяцев назад

I usually put Himalayan salt in my coffee, taste even better and I’ll get the electrolytes I need

@jeffw5263 7 месяцев назад

“You didn’t gain the weight by taking a pill, and you’re not going to permanently lose the weight by taking one either.” -Zig Ziglar

@twitterblackdove 5 месяцев назад

There is medication-induced obesity, it's an ICD-10 disease. There's a bunch of plastics and pesticides which has ruined guts, let big pharma and big insurance pay for the remedy.

@judycrisenbery2982 3 месяца назад

Makes perfect sense

@nomcebomasuku8102 2 месяца назад

Eish

@leanng.6110 Месяц назад

Ehhhhh... Way oversimplified. And that's been the problem with the 'calories in, calories out' motto.

@Ricobanggg 23 дня назад

Actually, some of us did gain weight because of taking a pill like antidepressants and now we’re stuck with all this extra weight

@daviddjerassi 8 месяцев назад

Top video easy commonsense and they work Thank you.

@seanveach950 8 месяцев назад

Cannot do coffee without cream and it never goes well. I find whenever I drink coffee my sugar goes up over time and I tend to eat more. Perhaps it is the cream, but I believe the coffee or caffein effects my sleep over time. Salt is a must. Trying to get 2-3 teaspoons a day at least. Never tried MCT or ketones. I am not worried about ketones, just want to keep going toward better fat burning as time goes by. When I was going through the craving phase, and it lasted a little over a year, I just make some kind of meat and ate a snack of it, slowly teaching myself to go for protein or fat when hungry. At 3 years carnivore now and really don't get energy ups and downs at all, nor cravings for sweets. Nice place to get to. It can be done, just takes effort and time. Good luck to all!

@Kuchsmith1 8 месяцев назад

Hi Veach🌹 How are you doing..?

@taraelizabethdensley9475 5 месяцев назад

I can drink black coffee, but have to put a sweetner in

@Ipsrc 3 месяца назад

I became unable to take coffee on empty stomach so now only have it with food , I treat coffee like a sweet fruit so team with savoury to reduce insulin spike/jitters and the false hunger

@sharonfoust-mills936 3 месяца назад

Put coconut oil in your coffee instead of cream. MCT plus coffee= amazing

@PudgyCurmudgeon 2 месяца назад

I put heaving whipping in my coffee. No carbs, no sugar and 3.5g of saturated fat.

@rancancookcanoy9768 8 месяцев назад

Another great video. Thank you Dr. Boz for all the work you are doing in this space. It is greatly appreciated. Have a great rest for your week and in the prep for your 21 day course starting on Monday. Take care.

@its-me-here 8 месяцев назад

Is anyone else's audio low on this video? Both the audio on youtube and on my laptop are turned up all the way and it's low. And I just listened to other videos here on youtube and they're audio was fine.

@jelenedressler 7 месяцев назад

same here.

@bobboscarato1313 2 месяца назад

YES..!

@megntx1 2 месяца назад

Glad it wasn't just me!

@brendacunningham5070 5 месяцев назад

Thank You For This Information 💚💚💚💚🦅🦅🦅🦅

@gorgev9341 8 месяцев назад

Good morning Dr boz

@cwalton56 4 месяца назад

Stay off the chemicals and try portion control with moderate exercise for lasting healthier results

@tonniawilliams7321 20 дней назад

Tallow is also something to put on your shelf. It lasts a very long time and can also be used as a moisterizer.

@georgb4440 6 месяцев назад

Coffee, I been drinking coffee with breakfast for over 40 years. I find drinking coffee while fasting makes me extremely hungry. I guess I associate coffee with bacon ,eggs and toast.

@healthyinformation Месяц назад

lol or maybe the sugar in the coffee?

@zepguwlthistle7924 6 месяцев назад

ozempic about killed me. Was destroying my connective tissue. Was bed ridden almost 3 months before I figured out what was causing it

@katherineklevenow1808 6 месяцев назад

But did you loose weight 😂?

@zepguwlthistle7924 5 месяцев назад

@@katherineklevenow1808 no! gained 6 lbs :/

@estherdepacheco-ge9km Месяц назад

I just started eating a small salad before my three meals a day and I'm losing weight, I love it!❤

@zepguwlthistle7924 Месяц назад

@@katherineklevenow1808 no. Gained 3 lbs and lost a lot of muscle

@cassieg5010 День назад

Because these medications aren’t for weight loss alone, sorry you had to go through that.

@rozchristopherson648 6 месяцев назад

Thank yo for this video.

@smartanajones4u 6 месяцев назад

Black coffee definitely did solve the ravenous appetite problem I’d have, but no matter how early i used to drink it, it also created sleepiness nights, headaches and eventually lumps in my breast (according to my gynecologist, caffeine can stimulate lumps in breast tissue) so I couldn’t win the appetite suppressant affects of it for losing the quality of other areas in my life but by far, it was the only non RX drug that worked great for me.

@IAmPhasion 6 месяцев назад

Coffee is soo bad for the body

@happycamper1372 6 месяцев назад

@@IAmPhasion BS

@_S.R._ 6 месяцев назад

I used to have painful breast lumps. Then I switched to decaf coffee and started taking vitamin E three times a week until the problem went away. Now I take E only once a week. Evening Primrose Oil is also good for breast pain. Eliminate from your diet anything that contains soy. The effects of soy stay in your system for about 3 months after you stop eating foods that contain soy.

@cjhoward409 5 месяцев назад

@@IAmPhasion Everyone I know that has lived healthily into their 90’s were all daily coffee consumers 😮😊 It’s the cigs, alcohol and sugar and basic junk food that is so bad for your body.

@IAmPhasion 5 месяцев назад

@@cjhoward409 i do consume once in awhile but i noticed it dehydrated me and i have to drink a ton of water

@laurieparker7038 6 месяцев назад

Coffee/caffeine makes my blood sugar drop and increases my appetite.

@amichaels1871 2 месяца назад

I've also found both green & black teas, spicy things like cayenne & peppers, drinking lemon water & eating ENOUGH HEALTHY FATS & PROTEINS, chromium piccolinate (mineral) & gynemma sylvestre (natural herb helps balance & take away SUGAR cravings) to be helpful too. ❤🍋

@jaelancaster5506 3 месяца назад

1/2 tbs of all natural ( no added sugar, no added oils) peanut butter will carry you for hours in between meals

@grog5564 4 месяца назад

According to Dr. Benjamin Binkman, Allulose not only acts as an appetite suppressor, it also acts like a GLP-1 Antagonist and stimulates MMRK that facilitates cellular energy production.

@beebeeramone4641 3 месяца назад

Thanks for sharing! I love the taste of allulose. I add it to my coffee with heavy cream and mct oil. Delicious

@kjisnot 8 месяцев назад

I love dill pickles and noticed I really want one while in ketosis. I suppose it's the salt.

@philrmcknight 8 месяцев назад

I don't eat pickles but I do drink the pickle juice when a jar of pickles gets emptied in my house.

@JennWatson 8 месяцев назад

I marinate chicken breast in pickle juice and it's so tender

@marya4847 8 месяцев назад

@@JennWatson it’s the salt. Chef’s use salt to brine Turkey or chicken and your Right! Pickle juice will Tenderize chicken because It’s very salty.

@tiffanythomas1883 4 месяца назад

Same

@TwisterTornado Месяц назад

You can use pickle juice to make salad dressing! ...if you never thought about it. Just add a little olive oil, salt & pepper.

@CarnivoreCruiser 8 месяцев назад

Hi Annette, I've been following your videos over the last few years as I get my head around making myself well. I am an RN in Australia. In the last year, a public health dietitian suggested I go on Oempic, I flatly refused to his face and told him he was negligent in suggesting it to desperate people who need practical help not pharmacology. I have a very small RU-vid channel Jules Cruise Companion. I have been feeling the effects that my cruising lifestyle has had on my health and knew I had to get fitter. I have been Keto Carnivore on and off now for a year or so. I have been vlogging my thoughts on my cruise RU-vid channel as they are cruise-adjacent. Watching all the carnivore channels inspired me to move the Keto Carnivore vlogs to their own channel which I have called 'Carnviore Cruiser' which I made live today. Thanx Stay Safe Jules

@cjhoward409 5 месяцев назад

I never go to Drs for health advice. They make most of their money by prescribing pills.

@tamb7587 17 дней назад

Coffee , especially if I have too much makes me hungry does NOT suppress my hunger , however If I have a glass of good electrolytes like ELMT or ReLyte by Redmonds real salt it definitely suppresses my appetite , make hunger cravings go away..

@AdrianaF316 6 месяцев назад

1 tea spoon of extra virgin olive oil, squeeze a half a lemon, sprinkle of cayenne pepper, and drizzle of real honey, mix it well in a small cup drink right before each meal. This works

@user-hp9wp5kh8t 5 месяцев назад

Honey is a sugar and not recommended

@sweetest247 5 месяцев назад

When you say real honey are you referring to raw honey that is found in a health food store or can I buy it at a regular grocery store?

@ReasonablySpeaking9808 5 месяцев назад

Add a small crushed garlic, and now you won’t ever get the sniffles! Also good probiotic for the tummy

@suzymoroka297 5 месяцев назад

Does it not make you jittery though? That’s my main fear with coffee. It makes me agitated

@sweetest247 5 месяцев назад

@@suzymoroka297 Oh yea I have had that w an energy drink. Never had my first cup of coffee however I'm addicted to diet coke for years. My hands were shaking after drinking 1 half of a Celsius! Worse feeling & expensive! Also never smoked a cigarette & I started using a e cig after a close death happened & now I love & addicted. 💯

@amma2x310 2 месяца назад

Salt rocks and lots of caffeine. I can't do either but I just started 36/12 fasting. I will definitely be looking into MCT. Oil supplements.

@coetken 8 месяцев назад

Need to get a better microphone. Other than that, I enjoy your videos every time.

@LivingRetirement Месяц назад

Add a nice daily walk into the mix!!

@Ann-ly5lk 3 месяца назад

MCT oil did not suppress my appetite at all. Agree the others were very helpful altho have not tried salt rock. I will be trying it next.

@yourenough3 2 месяца назад

Black coffee is great petes french dark roast organic - yum

@charlesdarwin180 8 месяцев назад

Well, I do drink coffee, but I'd advise being careful with it. I'm addicted, can't even operate without it.

@hicksa1 4 месяца назад

Coffee always ends up messing up my sleep at night and then lethargic during the day.

@MajelCats 8 дней назад

1 Bronkaid plus 2 jet alert then find a project to keep you busy for hours. Wake up refreshed in the morning - which will be weird if you’re used to waking up sore after hard work the day before.

@laura-id5nd 8 месяцев назад

The sound was not good! Love your info!

@MrFboccia 8 месяцев назад

Excellent

@randalljohnson5594 5 месяцев назад

Hey Dr Boz is there a down side to using Berberine . I love coffee in the am, but I drink iced green tea through the day .

@MerrrryBeth 2 месяца назад

What are the salt rocks that you mentioned, and how do you know how much to take and how do you take it? Thank you!🎉

@vmobile890 2 месяца назад

Table spoon Cacao 1/2 tea spoon instant coffee in the morning for me

@yourinnerartistwithjulie-j2075 8 месяцев назад

Dr Boz, do you recommend any particular brand of ketone monitor?

@toniwaller1326 6 месяцев назад

Coffee never suppresses my appetite

@_Keto_Diet 8 месяцев назад

Virgin Coconut Oil has 54% MCTs......👍‍

@srvafool 8 месяцев назад

What is MCT?

@gentleeyes 2 дня назад

Coffee helps me in the morning, but it's the late afternoon where I struggle and I don't want to drink caffeine then. I also don't feel like the ketones alone will be enough at that point.

@pistashleyo5897 5 месяцев назад

Im not trying to fast as i naturally dont get hungry until about 2pm but i cant stop raiding the kitchen right before bed since i quit smoking cigarettes 😢

@gorgev9341 8 месяцев назад

Tucson Arizona

@H4KnSL4K 2 месяца назад

Thanks for this tidbit! But can you re-upload it with a fixed volume?

@richardwells8954 7 месяцев назад

DR BOZ, DOUBLE THE VOLUME ON THIS VIDEO, PLEASE.

@AveryMilieu 8 месяцев назад

MCT is coconut. Coconut does things to my gut. Unpleasant things. MCT does the same. Anything produced in a LAB or food factory is suspect, so the "fast" Ketones won't be on my shopping list - ingredients, you know? As in "What IS this expensive thing?" I do Keto because I'm backed into a corner with lectin sensitivities and I need all the help I can get, but not if it's going to trigger my IBS of generate other reactions...

@DUCKSJO 5 месяцев назад

Considered doing IF but haven't yet. Hate that I have a sweet tooth. I normally add creamer to my coffee but I have had it black. As for salt rocks - do you just suck on them? and I just ordered the MCT oil capsules. Thank you for advice. See how it goes.

@mariaavena6019 2 месяца назад

Gracias

@timdrake4951 3 месяца назад

I’m not interested in Ozempic due to all the side effects but let’s be real, if this stuff worked as well as ozempic, nobody would get on it. People who have failed to lose weight for years already tried all this.

@shelfcloud487 24 дня назад

Yeah, I wasn’t thinking about hopping on ozempic, but thanks!

@Patricia.resells 8 месяцев назад

Will you be offering the Dr Boz MCT c8 c10 soft gels again soon? I searched for them on your site and Amazon but can't find.

@healthyinformation Месяц назад

you take that with a multi?

@_Keto_Diet 8 месяцев назад

Most common side effects of Ozempic🥴, according to the drug's website, are nausea, stomach pain, constipation, diarrhea and vomiting😬.

@srvafool 8 месяцев назад

Don't you love the ads that include "even death"?

@katherineklevenow1808 6 месяцев назад

@@srvafooltruth in advertising 😂

@LonSheldon-bv4hr 2 месяца назад

Best salt ibe found os out of baja, i get it at feed stores, where i get ivermectin.

@catrinebogriffith8453 5 месяцев назад

I did not understand when or how often to take the ACT capsules? Anytime when not fasting Or even during?

@rsgabrys---- 8 месяцев назад

----------------------- thanks4sharing....... I go w/pickle juice/brine .....tastes good n w/any luck keeps stones rolling or non existent.... coconut milk is white water no trace of what coconut juice should taste like....

@BusterKitten 18 дней назад

Doctor, as for coffee, is brewed coffee any better or worse than instant coffee? I drink both, just depends on how much time I have to make it.

@amythinks 4 месяца назад

One of the premiere insulin doctors, can't recall if it was Bikman or Lustig, but someone like that, says caffeine causes insulin resistance and get off it if you're plateauing.

@srvafool 8 месяцев назад

I'm 65 and I just found this channel and I'm thinking about doing the Keto diet. Does anyone here know if the artery drinks found online (garlic, honey, olive oil, black pepper, cayenne pepper etc...) are beneficial? Thanks! Great information Dr. Boz!

@margaretweber3931 8 месяцев назад

Honey definitely doesn't fit in a keto diet. Way too many carbs

@sandrajohnston9745 6 месяцев назад

Black coffee? I think you have to be born liking it. I started drinking coffee when I was 67, diluting my morning protein drink so I could have two mugs instead of one. Can't get past that. So, OZEMPIC is my next step. My cousin has had very good success with it.

@loneranger7573 5 месяцев назад

I dont recommend keto, it wrecks your electrolytes, and messes up your hormones. especially thyroid. you need some good carbs (veg mostly) to burn calories or else your metabolism will tank, and at your age, its already toast. get hormone replacement first off, once you feel real good, then start weight training or a walking routine, and eat what you want or like, but less of it, and less often. I lost a lbs or 2 a week once i went on HRT. For men they lose most of their testosterone around age 50, so for you are at an all time low. get some, from a good doc, and restart your life!

@srvafool 5 месяцев назад

@@loneranger7573 Yeah thanks for the reply.

@karenschmidt965 5 месяцев назад

You might want to check out videos by Dr Ken Berry, Dr Eric Berg, Dr Sten Erickson and Dr Becky Gillaspy among others. They give you the information about keto and low carb and how and why it works. There is nothing wrong with modifying for your personal preference.

@ayesharahman3577 3 месяца назад

MCT oil give me heart palpitation! what should I take instead of that?

@mgutekunst1 7 месяцев назад

where do you get the salt rocks?

@robinshempert39 8 месяцев назад

I don't like coffee. I never get past 0.4. I do OMAD and very seldom get hungry anymore

@yearight1205 6 месяцев назад

The scary part of that drug is people who are on it and then have to rush to the hospital because they no longer poop. Like what the hell? Why would you want to risk THAT side effect???

@paulawalton4410 5 месяцев назад

No. Not true. Not everybody. You take fiber and eat a lot of healthy vegetables and fruits. Lemon or lime juice will help with constipation.Use a laxative if its not in a few days. Do I have that?Maybe once a week.Don't wait until it's a problem, That is what I don't understand.Why would you wait until you can't poop?Would you wait if you were not on Ozempic? No, so why wait if you are on it? Makes no sense.People have made this complicated. Why would people vomit over and over and stay on this medication?The same thing.They want to lose weight so they stay on it. Doctors should know about all side effects. a person has.They will monitor so none of it gets out of hand.People may not be able to tolerate the medication at all. Then you stop the injections.All of the side effects are in the box in the pamphlet.

@paddy3622 8 месяцев назад

electrolyte packets work well too. LMNT in water.

@GODSPEAKS898 4 месяца назад

Yep! I agree.

@robinr5669 2 месяца назад

I might as well drink battery acid than drink black coffee.

@liap1293 6 месяцев назад

??? LMNT suppresses my appetite. Is it ok to drink LMNT to get me through my 16 hours of fasting or does it raise my blood sugar?

@zsuzsablom6256 3 месяца назад

I tried LMNT but could not tolerate the high salt content.

@rebeccabaradas7699 8 месяцев назад

Thank you again Dr. Boz! Question though: won’t the salt raise my BP all the more? I’m working on finally letting go of my Losartan meds.

@CarnivoreStork 8 месяцев назад

After 90 days on Ketovore, I was able to cut my BP losartan in half. And I have super high BP. (On 2 BP meds plus a small diuretic) Thankfully I was checking my BP daily & my BP was really low. I was lightheaded. So make sure you have a wrist BP monitor. My BP has never been ‘normal’ even on 3 meds! Salt or caffeine no longer effect my BP; it was the sugar & inflammation all along.

@deewilson446 6 месяцев назад

It’s important to know the differences between table salt 🧂 (sodium chloride) and “pink”, or Himalayan salt.

@jodyjackson5475 5 месяцев назад

Salt is not a problem unless insulin is high….the kidneys will hold salt then. So it’s an insulin problem…

@timdrake4951 3 месяца назад

Salt will raise your blood pressure regardless of your insulin. But you should ask your doctor, not people on RU-vid cuz they’ll tell you wild things. All salt raised bp, they literally give it to ppl in hospitals to raise it

@purple7vi0let 6 месяцев назад

Ma'am could you please make a video on how to heal the liver from fatty liver disease? I need to start ASAP.

@_S.R._ 6 месяцев назад

Combine intermittent fasting with keto diet. Any type of workout for 20 minutes daily. I started my intermittent fasting at 12/12 the first week, then increased to 16/8 the second week, and then I would eat only once a day for three months, always in the keto diet. While fasting, you can have teas, coffee, water, bone broth. Once a day, mix water, 1 tbsp of apple cider vinegar with the mother, sprinkle some turmeric and salt or use 4 olives. That will help to replenish your electrolytes. Drink it using a straw to protect your teeth. Along with that I also quit all types of alcoholic beverages. I reverted my prediabetes and fatty liver in 3 months and lost 25 pounds (that was my actual overweight). I have proof of my results because I repeated my blood labs and my markers went back to normal range. I also had ultrasound of my liver which came out okay. To keep my weight now I eat breakfast and dinner only on the Keto diet and 20 min daily workout. Buy Berberine 500 mg and take one capsule before your dinner until you finish the bottle. Also take one capsule of milk thistle every day after your main meal at least during the three first "aggressive" months that you're in the combined keto with intermittent fasting. After that, take a maintenance dose three times a week. Remember, no sodas, no sugars, no breads, no pastries, no pasta, no rice, no starches, not even beans. Fruits: Only blueberries, strawberry, raspberries, blackberries, lemons, Take a handful of raw walnuts, raw nonprocessed peanuts, or pecans if you think you are too weak of feeling faint. When I started my maintenance, I went back to eating beans sparingly. As an extra bonus, I don't snore anymore and my sleep apnea went away (my heart is safer now).

@TheCallyjean 8 месяцев назад

Do I not only need to use MCT oil on an empty stomach?

@dianavp9054 2 месяца назад

Sadly, coffee even as decaf causes me electrolyte imbalance and heart arrhythmia. Finally figured out that piece of my health puzzle.

@misslilly7379 7 дней назад

Coffee= donuts. Salt = high blood pressure. Ketones = carb cravings. Thanks, Doc. :D

@Sylvia-of9hj 4 месяца назад

So would the mct oil be good to take before bed? This is the time we all naturally "fast." It seems if taken at bedtime, and if it decreases appetite, it would help you fast until 11 a.m. or so.

@missali2 4 месяца назад

@sylvia .. try it as MCT oil can make one go the loo for a bowel movement so maybe you don’t want this in the night .. I take it of a morning.. I don’t do caffeine as my body doesn’t like it so I add it to a hot cocoa with no milk or sweetener..

@damiancps69 8 месяцев назад

How much Salt Rocks to take per time within a day?

@scotter 6 дней назад

What if a type 2 diabetic is on insulin to keep their blood sugar low? Since insulin ?contradicts? ketone production (to what degree?), would MCT oil help still get some ketone production going? OR is the only solution to build muscle mass, which ?will? increase glucose absorption? OR... other ideas?

@amichaels1871 24 дня назад

Can you substitute Celtic sea salt or pink Himalayan salt? ❤🧂

@everetthayes7876 8 месяцев назад

Dr Boz,please help me. I am 76 and i am confused about doctor John Mcdougal who says starch is the way to go.He also said that his clients had a drop blood sugar. How is that possible?

@trail.blazer 8 месяцев назад

John McDougal appears to have been going senile for many years. It is not just what you are eating, but whether you are absorbing it, getting nutrients, what your gut is doing. It might be excreting more, without absorbing the starch. Starchy foods tend to be lower in nutrients. I'm not sure what a drop in blood sugar might actually mean without seeing some examples. There are many reasons blood sugar might drop. It might be that his clients were previously eating higher sugar diets, so changing to high starch did at least have a beneficial effect on blood sugar. Ultimately it is still sugar.