Join Katie in this quick body-shaking exercise to banish nervous energy. 🌬️ Whether you're post-stressful meeting or gearing up for a challenging task, this exercise is your go-to remedy. Learn the technique that even athletes and animals use to release tension.
👣 Steps:
1️⃣ Start with the right leg: Shake it out, let the ankle hang, and loosen the knee. Move hips side to side.
2️⃣ Shift to the left leg: Repeat the process, releasing tension and stress.
3️⃣ Move to the hips: Sway side to side, add arm movements, and let your whole body groove.
4️⃣ Shake out the hands and arms: Flick your fingers, rotate the shoulders, and imagine releasing built-up energy.
5️⃣ Neck and ear rotations: Loosen up the neck by moving it gently, and add some tongue rolls for an extra touch.
This exercise is versatile-do it sitting, standing, or lying down. Feel the energy dissipate, and keep this tool handy for pre or post-stress scenarios.
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29 янв 2024
