New subscriber here :-) So glad I found your channel. can't thank you enough for this set of exercises. I find that exercise #3 works the best for me, it's truly amazing, best ever, thank you.
Does this also help when you have sciatica pain in your calf? I have a L5 herniated disc and only feel pain in my left calf. My back, upper leg or foot don't hurt at all. Thnx in advance
Hi @darrenmetal3338 hi how are you? Ok so yes do these exercises and see how that goes for 2 or 3 weeks with your other general exercise. Please free free to look at the low back videos here too. Just a side note you can have a disc herniation on a scan and it's not actually the cause of your pain. But ignoring that, do these exercises, keep moving and exercising. Get enough sleep and see how a few weeks of that go . That ok ?
@tokas1983 start by doing 2 sets and see how that feels. You should feel the muscles working hard and less of the nerve pain as you do it. You have to figure out the intensity for yourself, though. Not enough intensity won't make any changes.
