In this video psychic medium Alain Jean-Baptiste gives you a simple yet powerful technique to help you manage your anxiety rapidly and effectively just before your public speaking engagement, stage fright. This 3 step process is also used by the Navy Seals to prepare them for stressful situations.
This technique will help you:
Lower your stress
Regain control of yourself so you can better focus
Provide your body with more energy
For a limited time only get 10 Free Audiobooks from my Private Members Area:
admin70de17.clickfunnels.com/...
Research:
Medical News Today
How to use 4-7-8 breathing for anxiety
tinyurl.com/qwuxbnk
Michigan Medecine
University of Michigan
Stress Management: Breathing Exercises for Relaxation
tinyurl.com/ybajlpky
You have stage fright, are afraid of public speaking or get anxiety at speaking to a crowd? Get more information n how to deal with your fear of public speaking on my blog at www.alainjeanbaptiste.com/con...
___________________________________________________________________
Feel free to comment and ask questions.
Also, remember to click the Subscribe Button.
Join our community with these social media links
Instagram
/ psychicmediumalainjean...
Facebook
/ psychicmediumalainjean...
Twitter
/ alainjb
Pinterest
www.pinterest.ca/psychicalain...
Linkedin
/ alainjeanbaptiste
23 янв 2020